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    Nutritional Facts: Onion and Fresh Herb Omelet With Mixed Greens

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (120g)
    egg substitute
    1/4 cup (61g)
    nonfat milk
    1 1/2 teaspoons (2g)
    fresh parsley
    1/2 teaspoon (0g)
    fresh thyme
    1/4 teaspoon (2g)
    salt
    1/8 teaspoon (0g)
    fresh ground black pepper
    1 large (50g)
    eggs
    1/4 cup (31g)
    all-purpose flour
    1 to taste (0g)
    cooking spray
    2 cups (320g)
    onions
    1 (3g)
    garlic cloves
    3 cups (0g)
    gourmet salad greens
    1 1/2 teaspoons (8g)
    red wine vinegar
    1 teaspoon (5g)
    extra virgin olive oil
    2 tablespoons (0g)
    goat cheese
    1 1/2 teaspoons (3g)
    sliced almonds
    Total 1 serving
    Alanine (g) 0.7 0.1 0.0 n/a 0.0 0.0 0.4 0.1 n/a 0.1 0.0 n/a n/a 0.0 n/a 0.0 1 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Arginine (g) 0.7 0.0 0.0 n/a 0.0 0.0 0.4 0.1 n/a 0.3 0.0 n/a n/a 0.0 n/a 0.1 2 1
    Ash (g) 1.6 0.5 0.0 0.0 1.5 0.0 0.5 0.1 n/a 1.1 0.0 n/a 0.0 0.0 n/a 0.1 6 3
    Aspartic acid (g) 1.1 0.1 0.0 n/a 0.0 0.0 0.7 0.1 n/a 0.3 0.0 n/a n/a 0.0 n/a 0.1 2 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.8 4 2
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Calcium (mg) 87.6 74.7 2.6 1.6 0.4 1.3 28.0 4.7 n/a 73.6 5.4 n/a 0.5 0.0 n/a 7.7 288 144
    Calories 57.6 20.8 0.7 0.4 0.0 0.7 71.5 113.8 n/a 128.0 4.5 n/a 1.4 39.8 n/a 16.7 456 228
    Calories (kj) 241.2 87.0 2.8 1.7 0.0 3.0 299.5 475.9 n/a 531.2 18.7 n/a 5.9 166.5 n/a 69.8 1,903 952
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
    Carbohydrates (g) 2.4 3.0 0.1 0.1 0.0 0.2 0.4 23.8 n/a 29.9 1.0 n/a 0.0 0.0 n/a 0.6 62 31
    Cholesterol (mg) 0.0 1.2 0.0 0.0 0.0 0.0 186.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 187 94
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Cystine (g) 0.3 0.1 0.0 n/a 0.0 0.0 0.1 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.8 n/a 5.4 0.1 n/a 0.0 0.0 n/a 0.4 7 3
    Folate (mcg) 19.2 3.1 2.9 0.2 0.0 0.0 23.5 8.1 n/a 60.8 0.1 n/a n/a 0.0 n/a 1.4 119 60
    Folate, DFE (mcg) 19.2 3.1 2.9 0.2 0.0 0.0 23.5 8.1 n/a 60.8 0.1 n/a n/a 0.0 n/a 1.4 119 60
    Folate, food (mcg) 19.2 3.1 2.9 0.2 0.0 0.0 23.5 8.1 n/a 60.8 0.1 n/a n/a 0.0 n/a 1.4 119 60
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Fructose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 4.1 n/a n/a n/a n/a n/a 0.0 4 2
    Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a 0.0 0.2 n/a n/a 6.3 n/a n/a n/a n/a n/a 0.0 6 3
    Glutamic acid (g) 2.0 0.4 0.0 n/a 0.0 0.0 0.8 1.1 n/a 0.8 0.0 n/a n/a 0.0 n/a 0.2 5 3
    Glycine (g) 0.4 0.0 0.0 n/a 0.0 0.0 0.2 0.1 n/a 0.1 0.0 n/a n/a 0.0 n/a 0.0 1 0
    Histidine (g) 0.3 0.0 0.0 n/a 0.0 0.0 0.2 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 1 0
    Hydroxyproline n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 2.4 0.0 0.1 0.1 0.0 0.0 0.9 0.4 n/a 0.7 0.1 n/a 0.0 0.0 n/a 0.1 5 2
    Isoleucine (g) 0.8 0.1 0.0 0.0 0.0 0.0 0.3 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 1 1
    Lactose n/a 3.1 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 3 2
    Leucine (g) 1.2 0.2 0.0 0.0 0.0 0.0 0.5 0.2 n/a 0.1 0.0 n/a n/a 0.0 n/a 0.0 2 1
    Lysine (g) 0.9 0.2 0.0 0.0 0.0 0.0 0.5 0.1 n/a 0.1 0.0 n/a n/a 0.0 n/a 0.0 2 1
    Magnesium (mg) 18.0 6.7 0.9 0.6 0.0 0.5 6.0 6.9 n/a 32.0 0.8 n/a 0.3 0.0 n/a 7.8 81 40
    Maltose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.4 0.1 n/a 0.0 0.0 n/a 0.1 1 0
    Methionine (g) 0.5 0.0 0.0 n/a 0.0 0.0 0.2 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 n/a 0.0 0.0 n/a n/a 3.3 n/a 0.9 6 3
    Niacin (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.4 0.0 n/a n/a 0.0 n/a 0.1 1 1
    Pantothenic acid (mg) 2.0 0.2 0.0 0.0 0.0 0.0 0.8 0.1 n/a 0.4 0.0 n/a n/a 0.0 n/a 0.0 4 2
    Phenylalanine (g) 0.8 0.1 0.0 n/a 0.0 0.0 0.3 0.2 n/a 0.1 0.0 n/a n/a 0.0 n/a 0.0 1 1
    Phosphorus (mg) 86.4 61.9 1.1 0.4 0.0 0.5 99.0 33.8 n/a 92.8 4.6 n/a 0.6 0.0 n/a 14.0 395 197
    Phytosterols (mg) 114.0 n/a 0.1 n/a 0.0 0.3 n/a n/a n/a 48.0 n/a n/a n/a 9.9 n/a n/a 172 86
    Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.1 n/a 0.1 0.0 n/a n/a 0.5 n/a 0.3 2 1
    Potassium (mg) 255.6 95.6 10.4 2.4 0.1 3.8 69.0 33.4 n/a 467.2 12.0 n/a 2.9 0.0 n/a 20.4 973 487
    Proline (g) 0.7 0.2 0.0 n/a 0.0 0.0 0.3 0.4 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 2 1
    Protein (g) 12.0 2.1 0.1 0.0 0.0 0.0 6.3 3.2 n/a 3.5 0.2 n/a 0.0 0.0 n/a 0.6 28 14
    Retinol (mcg) 0.0 0.6 0.0 0.0 0.0 0.0 80.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 81 40
    Riboflavin (mg) 0.5 0.1 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.1 0.0 n/a n/a 0.0 n/a 0.0 1 0
    Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.6 0.0 n/a 0.1 0.0 n/a 0.0 0.6 n/a 0.1 3 1
    Selenium (mcg) 49.6 1.9 0.0 n/a 0.0 0.0 15.4 10.6 n/a 1.6 0.4 n/a n/a 0.0 n/a 0.1 80 40
    Serine (g) 0.9 0.1 0.0 n/a 0.0 0.0 0.5 0.2 n/a 0.1 0.0 n/a n/a 0.0 n/a 0.0 2 1
    Sodium (mg) 238.8 25.7 1.1 0.0 581.4 0.1 71.0 0.6 n/a 12.8 0.5 n/a 0.6 0.1 n/a 0.0 933 466
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
    Sucrose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 3.2 n/a n/a n/a n/a n/a 0.1 3 2
    Sugar (g) 2.4 3.1 0.0 n/a 0.0 0.0 0.2 0.1 n/a 13.6 0.0 n/a 0.0 0.0 n/a 0.1 20 10
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Threonine (g) 0.6 0.1 0.0 0.0 0.0 0.0 0.3 0.1 n/a 0.1 0.0 n/a n/a 0.0 n/a 0.0 1 1
    Tocopherol, alpha (mg) 1.9 0.0 0.0 n/a 0.0 0.0 0.5 0.0 n/a 0.1 0.0 n/a n/a 0.6 n/a 0.8 4 2
    Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 0.0 n/a n/a 0.0 0.3 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Total Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 4.8 0.3 n/a 0.3 0.0 n/a 0.0 4.5 n/a 1.4 11 6
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Tyrosine (g) 0.5 0.1 0.0 n/a 0.0 0.0 0.2 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 1 1
    Valine (g) 1.0 0.1 0.0 0.0 0.0 0.0 0.4 0.1 n/a 0.1 0.0 n/a n/a 0.0 n/a 0.0 2 1
    Vitamin A, IU (IU) 270.0 9.2 158.5 19.0 0.0 1.6 270.0 0.0 n/a 6.4 0.3 n/a 0.0 0.0 n/a 0.0 735 367
    Vitamin A, RAE (mcg) 13.2 1.2 7.9 1.0 0.0 0.1 80.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 103 52
    Vitamin B-12 (mcg) 0.4 0.3 0.0 0.0 0.0 0.0 0.4 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 1 1
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.4 0.0 n/a n/a 0.0 n/a 0.0 1 0
    Vitamin C (mg) 0.6 0.0 2.5 0.6 0.0 0.0 0.0 0.0 n/a 23.7 0.9 n/a 0.0 0.0 n/a 0.0 28 14
    Vitamin D (IU) 79.2 0.0 0.0 0.0 0.0 0.0 41.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 120 60
    Water (g) 104.4 55.6 1.6 0.3 0.0 0.0 38.1 3.7 n/a 285.2 1.8 n/a 7.1 0.0 n/a 0.1 498 249
    Zinc (mg) 1.2 0.3 0.0 0.0 0.0 0.0 0.6 0.2 n/a 0.5 0.0 n/a 0.0 0.0 n/a 0.1 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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