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Nutritional Facts: Onion and Fresh Herb Omelet With Mixed Greens

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (120g)
egg substitute
1/4 cup (61g)
nonfat milk
1 1/2 teaspoons (2g)
fresh parsley
1/2 teaspoon (0g)
fresh thyme
1/4 teaspoon (2g)
salt
1/8 teaspoon (0g)
fresh ground black pepper
1 large (50g)
eggs
1/4 cup (31g)
all-purpose flour
1 to taste (0g)
cooking spray
2 cups (320g)
onions
1 (3g)
garlic cloves
3 cups (0g)
gourmet salad greens
1 1/2 teaspoons (8g)
red wine vinegar
1 teaspoon (5g)
extra virgin olive oil
2 tablespoons (0g)
goat cheese
1 1/2 teaspoons (3g)
sliced almonds
Total 1 serving
Alanine (g) 0.7 0.1 0.0 n/a 0.0 0.0 0.4 0.1 n/a 0.1 0.0 n/a n/a 0.0 n/a 0.0 1 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Arginine (g) 0.7 0.0 0.0 n/a 0.0 0.0 0.4 0.1 n/a 0.3 0.0 n/a n/a 0.0 n/a 0.1 2 1
Ash (g) 1.6 0.5 0.0 0.0 1.5 0.0 0.5 0.1 n/a 1.1 0.0 n/a 0.0 0.0 n/a 0.1 6 3
Aspartic acid (g) 1.1 0.1 0.0 n/a 0.0 0.0 0.7 0.1 n/a 0.3 0.0 n/a n/a 0.0 n/a 0.1 2 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.8 4 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Calcium (mg) 87.6 74.7 2.6 1.6 0.4 1.3 28.0 4.7 n/a 73.6 5.4 n/a 0.5 0.0 n/a 7.7 288 144
Calories 57.6 20.8 0.7 0.4 0.0 0.7 71.5 113.8 n/a 128.0 4.5 n/a 1.4 39.8 n/a 16.7 456 228
Calories (kj) 241.2 87.0 2.8 1.7 0.0 3.0 299.5 475.9 n/a 531.2 18.7 n/a 5.9 166.5 n/a 69.8 1,903 952
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Carbohydrates (g) 2.4 3.0 0.1 0.1 0.0 0.2 0.4 23.8 n/a 29.9 1.0 n/a 0.0 0.0 n/a 0.6 62 31
Cholesterol (mg) 0.0 1.2 0.0 0.0 0.0 0.0 186.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 187 94
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Cystine (g) 0.3 0.1 0.0 n/a 0.0 0.0 0.1 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.8 n/a 5.4 0.1 n/a 0.0 0.0 n/a 0.4 7 3
Folate (mcg) 19.2 3.1 2.9 0.2 0.0 0.0 23.5 8.1 n/a 60.8 0.1 n/a n/a 0.0 n/a 1.4 119 60
Folate, DFE (mcg) 19.2 3.1 2.9 0.2 0.0 0.0 23.5 8.1 n/a 60.8 0.1 n/a n/a 0.0 n/a 1.4 119 60
Folate, food (mcg) 19.2 3.1 2.9 0.2 0.0 0.0 23.5 8.1 n/a 60.8 0.1 n/a n/a 0.0 n/a 1.4 119 60
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 4.1 n/a n/a n/a n/a n/a 0.0 4 2
Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a 0.0 0.2 n/a n/a 6.3 n/a n/a n/a n/a n/a 0.0 6 3
Glutamic acid (g) 2.0 0.4 0.0 n/a 0.0 0.0 0.8 1.1 n/a 0.8 0.0 n/a n/a 0.0 n/a 0.2 5 3
Glycine (g) 0.4 0.0 0.0 n/a 0.0 0.0 0.2 0.1 n/a 0.1 0.0 n/a n/a 0.0 n/a 0.0 1 0
Histidine (g) 0.3 0.0 0.0 n/a 0.0 0.0 0.2 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 1 0
Hydroxyproline n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.4 0.0 0.1 0.1 0.0 0.0 0.9 0.4 n/a 0.7 0.1 n/a 0.0 0.0 n/a 0.1 5 2
Isoleucine (g) 0.8 0.1 0.0 0.0 0.0 0.0 0.3 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 1 1
Lactose n/a 3.1 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 3 2
Leucine (g) 1.2 0.2 0.0 0.0 0.0 0.0 0.5 0.2 n/a 0.1 0.0 n/a n/a 0.0 n/a 0.0 2 1
Lysine (g) 0.9 0.2 0.0 0.0 0.0 0.0 0.5 0.1 n/a 0.1 0.0 n/a n/a 0.0 n/a 0.0 2 1
Magnesium (mg) 18.0 6.7 0.9 0.6 0.0 0.5 6.0 6.9 n/a 32.0 0.8 n/a 0.3 0.0 n/a 7.8 81 40
Maltose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.4 0.1 n/a 0.0 0.0 n/a 0.1 1 0
Methionine (g) 0.5 0.0 0.0 n/a 0.0 0.0 0.2 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 n/a 0.0 0.0 n/a n/a 3.3 n/a 0.9 6 3
Niacin (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.4 0.0 n/a n/a 0.0 n/a 0.1 1 1
Pantothenic acid (mg) 2.0 0.2 0.0 0.0 0.0 0.0 0.8 0.1 n/a 0.4 0.0 n/a n/a 0.0 n/a 0.0 4 2
Phenylalanine (g) 0.8 0.1 0.0 n/a 0.0 0.0 0.3 0.2 n/a 0.1 0.0 n/a n/a 0.0 n/a 0.0 1 1
Phosphorus (mg) 86.4 61.9 1.1 0.4 0.0 0.5 99.0 33.8 n/a 92.8 4.6 n/a 0.6 0.0 n/a 14.0 395 197
Phytosterols (mg) 114.0 n/a 0.1 n/a 0.0 0.3 n/a n/a n/a 48.0 n/a n/a n/a 9.9 n/a n/a 172 86
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.1 n/a 0.1 0.0 n/a n/a 0.5 n/a 0.3 2 1
Potassium (mg) 255.6 95.6 10.4 2.4 0.1 3.8 69.0 33.4 n/a 467.2 12.0 n/a 2.9 0.0 n/a 20.4 973 487
Proline (g) 0.7 0.2 0.0 n/a 0.0 0.0 0.3 0.4 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 2 1
Protein (g) 12.0 2.1 0.1 0.0 0.0 0.0 6.3 3.2 n/a 3.5 0.2 n/a 0.0 0.0 n/a 0.6 28 14
Retinol (mcg) 0.0 0.6 0.0 0.0 0.0 0.0 80.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 81 40
Riboflavin (mg) 0.5 0.1 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.1 0.0 n/a n/a 0.0 n/a 0.0 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.6 0.0 n/a 0.1 0.0 n/a 0.0 0.6 n/a 0.1 3 1
Selenium (mcg) 49.6 1.9 0.0 n/a 0.0 0.0 15.4 10.6 n/a 1.6 0.4 n/a n/a 0.0 n/a 0.1 80 40
Serine (g) 0.9 0.1 0.0 n/a 0.0 0.0 0.5 0.2 n/a 0.1 0.0 n/a n/a 0.0 n/a 0.0 2 1
Sodium (mg) 238.8 25.7 1.1 0.0 581.4 0.1 71.0 0.6 n/a 12.8 0.5 n/a 0.6 0.1 n/a 0.0 933 466
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Sucrose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 3.2 n/a n/a n/a n/a n/a 0.1 3 2
Sugar (g) 2.4 3.1 0.0 n/a 0.0 0.0 0.2 0.1 n/a 13.6 0.0 n/a 0.0 0.0 n/a 0.1 20 10
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 n/a 0.0 0 0
Threonine (g) 0.6 0.1 0.0 0.0 0.0 0.0 0.3 0.1 n/a 0.1 0.0 n/a n/a 0.0 n/a 0.0 1 1
Tocopherol, alpha (mg) 1.9 0.0 0.0 n/a 0.0 0.0 0.5 0.0 n/a 0.1 0.0 n/a n/a 0.6 n/a 0.8 4 2
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a 0.0 0.3 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Total Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 4.8 0.3 n/a 0.3 0.0 n/a 0.0 4.5 n/a 1.4 11 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tyrosine (g) 0.5 0.1 0.0 n/a 0.0 0.0 0.2 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 1 1
Valine (g) 1.0 0.1 0.0 0.0 0.0 0.0 0.4 0.1 n/a 0.1 0.0 n/a n/a 0.0 n/a 0.0 2 1
Vitamin A, IU (IU) 270.0 9.2 158.5 19.0 0.0 1.6 270.0 0.0 n/a 6.4 0.3 n/a 0.0 0.0 n/a 0.0 735 367
Vitamin A, RAE (mcg) 13.2 1.2 7.9 1.0 0.0 0.1 80.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 103 52
Vitamin B-12 (mcg) 0.4 0.3 0.0 0.0 0.0 0.0 0.4 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 1 1
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.4 0.0 n/a n/a 0.0 n/a 0.0 1 0
Vitamin C (mg) 0.6 0.0 2.5 0.6 0.0 0.0 0.0 0.0 n/a 23.7 0.9 n/a 0.0 0.0 n/a 0.0 28 14
Vitamin D (IU) 79.2 0.0 0.0 0.0 0.0 0.0 41.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 120 60
Water (g) 104.4 55.6 1.6 0.3 0.0 0.0 38.1 3.7 n/a 285.2 1.8 n/a 7.1 0.0 n/a 0.1 498 249
Zinc (mg) 1.2 0.3 0.0 0.0 0.0 0.0 0.6 0.2 n/a 0.5 0.0 n/a 0.0 0.0 n/a 0.1 3 1

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