Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Moroccan Vegetarian Sweet Potato Stew

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 large (150g)
    Spanish onions
    2 (6g)
    garlic cloves
    1 teaspoon (2g)
    turmeric
    1/2 teaspoon (1g)
    curry powder
    1/2 teaspoon (1g)
    cumin
    1/4 teaspoon (0g)
    red pepper flakes
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    pepper
    3/4 teaspoon (2g)
    cinnamon
    1/4 teaspoon (1g)
    ground nutmeg
    2 (260g)
    sweet potatoes
    1 (431g)
    acorn squash
    3 (183g)
    carrots
    1/2 cup (0g)
    vegetable broth
    15 ounces (425g)
    chickpeas
    15 ounces (459g)
    whole tomatoes
    1/2 cup (73g)
    raisins
    Total 1 serving
    Alanine (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.2 0.1 0.2 n/a 0.9 0.1 0.1 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Arginine (g) 0.2 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 0.2 0.2 n/a 2.0 0.1 0.3 3 1
    Ash (g) 0.5 0.1 0.1 0.1 0.1 0.0 3.0 0.1 0.1 0.0 2.6 3.9 1.8 n/a 6.8 2.3 1.3 23 4
    Aspartic acid (g) 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 1.0 0.4 0.3 n/a 2.5 0.6 0.1 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Calcium (mg) 34.5 10.9 4.0 4.8 9.8 0.7 0.7 5.1 19.6 1.0 78.0 142.2 60.4 n/a 136.1 45.9 36.3 590 98
    Calories 60.0 8.9 7.8 3.3 3.9 1.4 0.0 2.9 4.8 2.9 223.6 172.4 75.0 n/a 506.1 82.6 216.8 1,372 229
    Calories (kj) 249.0 37.4 32.6 13.6 16.5 6.0 0.0 12.1 20.3 12.1 933.4 719.8 316.6 n/a 2,113.6 339.7 907.7 5,730 955
    Carbohydrates (g) 14.0 2.0 1.4 0.6 0.5 0.3 0.0 0.7 1.6 0.3 52.3 44.9 17.5 n/a 96.2 17.9 57.4 307 51
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.3 0.1 n/a 0.7 0.3 0.2 2 0
    Cystine (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.2 n/a 0.3 0.0 0.0 1 0
    Dietary Fiber (g) 2.6 0.1 0.5 0.3 0.1 0.1 0.0 0.3 1.0 0.1 7.8 6.5 5.1 n/a 18.7 5.5 2.7 51 9
    Folate (mcg) 28.5 0.2 0.9 1.5 0.1 0.5 0.0 0.2 0.1 0.4 28.6 73.3 34.8 n/a 284.9 68.9 3.6 526 88
    Folate, DFE (mcg) 28.5 0.2 0.9 1.5 0.1 0.5 0.0 0.2 0.1 0.4 28.6 73.3 34.8 n/a 284.9 68.9 3.6 526 88
    Folate, food (mcg) 28.5 0.2 0.9 1.5 0.1 0.5 0.0 0.2 0.1 0.4 28.6 73.3 34.8 n/a 284.9 68.9 3.6 526 88
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose (g) 1.9 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 1.8 n/a 1.0 n/a n/a 6.3 21.5 33 5
    Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) (g) 3.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 2.5 n/a 1.1 n/a n/a 5.7 20.1 32 5
    Glutamic acid (g) 0.4 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.4 0.6 0.7 n/a 3.7 2.0 0.1 8 1
    Glycine (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.2 0.1 0.1 n/a 0.9 0.1 0.1 1 0
    Histidine (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 0.1 0.1 n/a 0.6 0.1 0.1 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.3 0.1 0.9 0.3 0.7 0.0 0.0 0.1 0.2 0.0 1.6 3.0 0.5 n/a 5.7 1.2 1.4 16 3
    Isoleucine (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 0.1 0.1 n/a 0.9 0.1 0.0 1 0
    Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Leucine (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.2 0.2 0.2 n/a 1.5 0.1 0.1 2 0
    Lysine (g) 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.2 0.1 0.2 n/a 1.4 0.1 0.1 2 0
    Magnesium (mg) 15.0 1.5 4.2 2.5 3.8 0.7 0.0 2.0 1.2 1.0 65.0 137.9 22.0 n/a 123.3 50.5 23.2 454 76
    Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Manganese (mg) 0.2 0.1 0.2 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.7 0.7 0.3 n/a 2.6 0.5 0.2 6 1
    Methionine (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.3 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.1 0.1 0.0 2 0
    Niacin (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 3.0 1.8 n/a 0.6 2.7 0.6 11 2
    Pantothenic acid (mg) 0.2 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 2.1 1.7 0.5 n/a 1.3 0.4 0.1 6 1
    Phenylalanine (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.2 0.1 0.1 n/a 1.1 0.1 0.0 2 0
    Phosphorus (mg) 43.5 9.2 5.9 3.5 5.2 1.3 0.0 1.8 1.3 1.2 122.2 155.2 64.1 n/a 382.8 110.2 73.2 980 163
    Phytosterols (mg) 22.5 n/a 1.8 0.7 0.7 0.4 0.0 1.1 0.5 0.3 31.2 n/a n/a n/a n/a 32.1 n/a 91 15
    Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 n/a 2.2 0.4 0.0 3 1
    Potassium (mg) 219.0 24.1 55.6 15.4 18.8 9.1 0.2 15.3 8.4 1.9 876.2 1,495.6 585.6 n/a 731.5 1,087.8 543.0 5,687 948
    Proline (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 0.1 0.1 n/a 0.9 0.1 0.2 2 0
    Protein (g) 1.7 0.4 0.2 0.1 0.2 0.1 0.0 0.1 0.1 0.0 4.1 3.4 1.7 n/a 21.1 4.0 2.2 39 7
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 n/a 0.1 0.1 0.1 1 0
    Saturated Fat (g) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 n/a 0.5 0.1 0.0 1 0
    Selenium (mcg) 0.8 0.9 0.1 0.2 0.1 0.0 0.0 0.1 0.1 0.0 1.6 2.2 0.2 n/a 11.9 0.0 0.4 18 3
    Serine (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.2 0.1 0.1 n/a 1.1 0.1 0.1 2 0
    Sodium (mg) 6.0 1.0 0.8 0.5 1.8 0.1 1,162.7 0.2 0.2 0.1 143.0 12.9 126.3 n/a 1,271.6 23.0 8.0 2,758 460
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 32.9 n/a 2.6 n/a n/a 0.0 2.0 37 6
    Sucrose (g) 1.5 n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 6.6 n/a 6.6 n/a n/a 0.0 0.3 15 2
    Sugar (g) 6.4 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 10.9 n/a 8.7 n/a n/a 12.1 42.9 81 14
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.6 0.1 n/a 0.1 0.2 0.1 1 0
    Threonine (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.2 0.1 0.3 n/a 0.8 0.1 0.1 2 0
    Tocopherol, alpha (mg) 0.0 0.0 0.1 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.7 n/a 1.2 n/a n/a 2.5 0.1 5 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 0.2 0.0 0.0 n/a 0.0 n/a n/a 0.6 0.0 1 0
    Total Fat (g) 0.2 0.0 0.2 0.1 0.2 0.1 0.0 0.0 0.0 0.2 0.1 0.4 0.4 n/a 4.8 0.9 0.3 8 1
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.2 0.0 0.0 0 0
    Tyrosine (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 0.1 0.1 n/a 0.5 0.1 0.0 1 0
    Valine (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.2 0.1 0.1 n/a 0.9 0.1 0.1 2 0
    Vitamin A, IU (IU) 3.0 0.5 0.0 9.9 13.3 187.2 0.0 6.3 5.8 0.6 36,886.2 1,581.8 30,572.0 n/a 89.3 3,823.5 0.0 73,179 12,197
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.5 0.7 9.4 0.0 0.3 0.3 0.0 1,843.4 77.6 1,528.1 n/a 4.3 192.8 0.0 3,657 610
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.7 0.3 n/a 2.0 0.4 0.1 4 1
    Vitamin C (mg) 11.1 1.9 0.6 0.1 0.1 0.3 0.0 0.0 0.1 0.0 6.2 47.4 10.8 n/a 16.2 62.9 1.7 159 27
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Water (g) 133.7 3.5 0.2 0.1 0.1 0.0 0.0 0.1 0.2 0.0 200.9 378.3 161.6 n/a 296.4 433.8 11.2 1,620 270
    Zinc (mg) 0.3 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.8 0.6 0.4 n/a 4.5 0.8 0.2 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Moroccan Vegetarian Sweet Potato Stew.


    Over 475,000 Recipes

    Food.com Network of Sites