You are in: Home /
Lost? Site Map

Nutritional Facts: Moroccan Vegetarian Sweet Potato Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (150g)
Spanish onions
2 (6g)
garlic cloves
1 teaspoon (2g)
turmeric
1/2 teaspoon (1g)
curry powder
1/2 teaspoon (1g)
cumin
1/4 teaspoon (0g)
red pepper flakes
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
pepper
3/4 teaspoon (2g)
cinnamon
1/4 teaspoon (1g)
ground nutmeg
2 (260g)
sweet potatoes
1 (431g)
acorn squash
3 (183g)
carrots
1/2 cup (0g)
vegetable broth
15 ounces (425g)
chickpeas
15 ounces (459g)
whole tomatoes
1/2 cup (73g)
raisins
Total 1 serving
Alanine (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.2 0.1 0.2 n/a 0.9 0.1 0.1 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 0.2 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 0.2 0.2 n/a 2.0 0.1 0.3 3 1
Ash (g) 0.5 0.1 0.1 0.1 0.1 0.0 3.0 0.1 0.1 0.0 2.6 3.9 1.8 n/a 6.8 2.3 1.3 23 4
Aspartic acid (g) 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 1.0 0.4 0.3 n/a 2.5 0.6 0.1 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 34.5 10.9 4.0 4.8 9.8 0.7 0.7 5.1 19.6 1.0 78.0 142.2 60.4 n/a 136.1 45.9 36.3 590 98
Calories 60.0 8.9 7.8 3.3 3.9 1.4 0.0 2.9 4.8 2.9 223.6 172.4 75.0 n/a 506.1 82.6 216.8 1,372 229
Calories (kj) 249.0 37.4 32.6 13.6 16.5 6.0 0.0 12.1 20.3 12.1 933.4 719.8 316.6 n/a 2,113.6 339.7 907.7 5,730 955
Carbohydrates (g) 14.0 2.0 1.4 0.6 0.5 0.3 0.0 0.7 1.6 0.3 52.3 44.9 17.5 n/a 96.2 17.9 57.4 307 51
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.3 0.1 n/a 0.7 0.3 0.2 2 0
Cystine (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.2 n/a 0.3 0.0 0.0 1 0
Dietary Fiber (g) 2.6 0.1 0.5 0.3 0.1 0.1 0.0 0.3 1.0 0.1 7.8 6.5 5.1 n/a 18.7 5.5 2.7 51 9
Folate (mcg) 28.5 0.2 0.9 1.5 0.1 0.5 0.0 0.2 0.1 0.4 28.6 73.3 34.8 n/a 284.9 68.9 3.6 526 88
Folate, DFE (mcg) 28.5 0.2 0.9 1.5 0.1 0.5 0.0 0.2 0.1 0.4 28.6 73.3 34.8 n/a 284.9 68.9 3.6 526 88
Folate, food (mcg) 28.5 0.2 0.9 1.5 0.1 0.5 0.0 0.2 0.1 0.4 28.6 73.3 34.8 n/a 284.9 68.9 3.6 526 88
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 1.9 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 1.8 n/a 1.0 n/a n/a 6.3 21.5 33 5
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 3.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 2.5 n/a 1.1 n/a n/a 5.7 20.1 32 5
Glutamic acid (g) 0.4 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.4 0.6 0.7 n/a 3.7 2.0 0.1 8 1
Glycine (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.2 0.1 0.1 n/a 0.9 0.1 0.1 1 0
Histidine (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 0.1 0.1 n/a 0.6 0.1 0.1 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.3 0.1 0.9 0.3 0.7 0.0 0.0 0.1 0.2 0.0 1.6 3.0 0.5 n/a 5.7 1.2 1.4 16 3
Isoleucine (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 0.1 0.1 n/a 0.9 0.1 0.0 1 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.2 0.2 0.2 n/a 1.5 0.1 0.1 2 0
Lysine (g) 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.2 0.1 0.2 n/a 1.4 0.1 0.1 2 0
Magnesium (mg) 15.0 1.5 4.2 2.5 3.8 0.7 0.0 2.0 1.2 1.0 65.0 137.9 22.0 n/a 123.3 50.5 23.2 454 76
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.2 0.1 0.2 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.7 0.7 0.3 n/a 2.6 0.5 0.2 6 1
Methionine (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.3 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.1 0.1 0.0 2 0
Niacin (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 3.0 1.8 n/a 0.6 2.7 0.6 11 2
Pantothenic acid (mg) 0.2 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 2.1 1.7 0.5 n/a 1.3 0.4 0.1 6 1
Phenylalanine (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.2 0.1 0.1 n/a 1.1 0.1 0.0 2 0
Phosphorus (mg) 43.5 9.2 5.9 3.5 5.2 1.3 0.0 1.8 1.3 1.2 122.2 155.2 64.1 n/a 382.8 110.2 73.2 980 163
Phytosterols (mg) 22.5 n/a 1.8 0.7 0.7 0.4 0.0 1.1 0.5 0.3 31.2 n/a n/a n/a n/a 32.1 n/a 91 15
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 n/a 2.2 0.4 0.0 3 1
Potassium (mg) 219.0 24.1 55.6 15.4 18.8 9.1 0.2 15.3 8.4 1.9 876.2 1,495.6 585.6 n/a 731.5 1,087.8 543.0 5,687 948
Proline (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 0.1 0.1 n/a 0.9 0.1 0.2 2 0
Protein (g) 1.7 0.4 0.2 0.1 0.2 0.1 0.0 0.1 0.1 0.0 4.1 3.4 1.7 n/a 21.1 4.0 2.2 39 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 n/a 0.1 0.1 0.1 1 0
Saturated Fat (g) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 n/a 0.5 0.1 0.0 1 0
Selenium (mcg) 0.8 0.9 0.1 0.2 0.1 0.0 0.0 0.1 0.1 0.0 1.6 2.2 0.2 n/a 11.9 0.0 0.4 18 3
Serine (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.2 0.1 0.1 n/a 1.1 0.1 0.1 2 0
Sodium (mg) 6.0 1.0 0.8 0.5 1.8 0.1 1,162.7 0.2 0.2 0.1 143.0 12.9 126.3 n/a 1,271.6 23.0 8.0 2,758 460
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 32.9 n/a 2.6 n/a n/a 0.0 2.0 37 6
Sucrose (g) 1.5 n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 6.6 n/a 6.6 n/a n/a 0.0 0.3 15 2
Sugar (g) 6.4 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 10.9 n/a 8.7 n/a n/a 12.1 42.9 81 14
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.6 0.1 n/a 0.1 0.2 0.1 1 0
Threonine (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.2 0.1 0.3 n/a 0.8 0.1 0.1 2 0
Tocopherol, alpha (mg) 0.0 0.0 0.1 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.7 n/a 1.2 n/a n/a 2.5 0.1 5 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 0.2 0.0 0.0 n/a 0.0 n/a n/a 0.6 0.0 1 0
Total Fat (g) 0.2 0.0 0.2 0.1 0.2 0.1 0.0 0.0 0.0 0.2 0.1 0.4 0.4 n/a 4.8 0.9 0.3 8 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.2 0.0 0.0 0 0
Tyrosine (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 0.1 0.1 n/a 0.5 0.1 0.0 1 0
Valine (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.2 0.1 0.1 n/a 0.9 0.1 0.1 2 0
Vitamin A, IU (IU) 3.0 0.5 0.0 9.9 13.3 187.2 0.0 6.3 5.8 0.6 36,886.2 1,581.8 30,572.0 n/a 89.3 3,823.5 0.0 73,179 12,197
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.5 0.7 9.4 0.0 0.3 0.3 0.0 1,843.4 77.6 1,528.1 n/a 4.3 192.8 0.0 3,657 610
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.7 0.3 n/a 2.0 0.4 0.1 4 1
Vitamin C (mg) 11.1 1.9 0.6 0.1 0.1 0.3 0.0 0.0 0.1 0.0 6.2 47.4 10.8 n/a 16.2 62.9 1.7 159 27
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 133.7 3.5 0.2 0.1 0.1 0.0 0.0 0.1 0.2 0.0 200.9 378.3 161.6 n/a 296.4 433.8 11.2 1,620 270
Zinc (mg) 0.3 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.8 0.6 0.4 n/a 4.5 0.8 0.2 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Moroccan Vegetarian Sweet Potato Stew.