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Nutritional Facts: Red and Yellow Pepper Gratin

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (119g)
boiling water
1/4 cup (14g)
sun-dried tomatoes
1 teaspoon (1g)
fresh thyme
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
sweet Hungarian paprika
1/4 teaspoon (1g)
fresh ground black pepper
2 large (328g)
red bell peppers
1 large (186g)
yellow bell peppers
1 small (118g)
zucchini
1 small (118g)
yellow squash
1 medium (110g)
yellow onions
2 teaspoons (9g)
olive oil
1 to taste (0g)
cooking spray
1 1/2 ounces (43g)
sourdough bread
2 tablespoons (10g)
parmigiano-reggiano cheese
Total 1 serving
Alanine n/a 0.1 n/a 0.0 0.0 0.0 0.1 0.1 0.1 0.1 0.0 0.0 n/a 0.1 0.1 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.1 0.1 0.1 0.0 n/a 0.2 0.2 1 0
Ash (g) 0.1 1.7 0.0 3.0 0.1 0.0 1.5 0.8 0.7 0.7 0.4 0.0 n/a 0.9 0.6 11 2
Aspartic acid n/a 0.3 n/a 0.0 0.0 0.0 0.9 0.3 0.2 0.2 0.1 0.0 n/a 0.2 0.3 2 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 3.6 14.9 3.2 0.7 2.6 2.5 23.0 20.5 18.9 18.9 25.3 0.1 n/a 18.7 125.3 278 46
Calories 0.0 34.8 0.8 0.0 3.2 1.4 101.7 50.2 20.1 20.1 44.0 79.6 n/a 123.1 41.5 521 87
Calories (kj) 0.0 145.7 3.4 0.0 13.6 6.0 423.1 208.3 82.6 82.6 182.6 332.9 n/a 515.5 173.7 2,170 362
Carbohydrates (g) 0.0 7.5 0.2 0.0 0.6 0.4 19.8 11.8 3.7 3.7 10.3 0.0 n/a 24.0 0.3 82 14
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 7.2 7 1
Copper (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.2 0.1 0.1 0.0 0.0 n/a 0.1 0.0 1 0
Cystine n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0 0
Dietary Fiber (g) 0.0 1.7 0.1 0.0 0.4 0.1 6.9 1.7 1.2 1.2 1.9 0.0 n/a 1.0 0.0 16 3
Folate (mcg) 0.0 9.2 0.4 0.0 0.6 0.1 150.9 48.4 28.3 28.3 20.9 0.0 n/a 63.0 0.8 351 58
Folate, DFE (mcg) 0.0 9.2 0.4 0.0 0.6 0.1 150.9 48.4 28.3 28.3 20.9 0.0 n/a 98.0 0.8 386 64
Folate, food (mcg) 0.0 9.2 0.4 0.0 0.6 0.1 150.9 48.4 28.3 28.3 20.9 0.0 n/a 13.2 0.8 301 50
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 49.8 0.0 50 8
Fructose n/a n/a n/a n/a 0.1 0.0 7.4 n/a 1.6 1.6 1.4 n/a n/a n/a n/a 12 2
Galactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 0.0 6.4 n/a 1.3 1.3 2.2 n/a n/a n/a n/a 11 2
Glutamic acid n/a 0.7 n/a 0.0 0.0 0.0 0.7 0.2 0.2 0.2 0.3 0.0 n/a 1.4 1.0 5 1
Glycine n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.1 0.1 0.0 0.0 n/a 0.2 0.1 1 0
Histidine n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.2 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 1.2 0.1 0.0 0.2 0.1 1.4 0.9 0.4 0.4 0.2 0.1 n/a 1.5 0.1 7 1
Isoleucine n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.1 0.0 0.0 n/a 0.2 0.2 1 0
Lactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.1 0.0 0.0 n/a 0.3 0.4 1 0
Lysine n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.1 0.0 0.0 n/a 0.1 0.4 1 0
Magnesium (mg) 1.2 26.2 1.3 0.0 2.0 1.0 39.4 22.3 21.2 21.2 11.0 0.0 n/a 11.9 5.1 164 27
Maltose n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.2 0.0 0.0 0.0 0.1 0.4 0.2 0.2 0.2 0.1 0.0 n/a 0.2 0.0 2 0
Methionine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0 0
Monounsaturated Fat (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 6.6 n/a 0.1 0.9 8 1
Niacin (mg) 0.0 1.2 0.0 0.0 0.1 0.0 3.2 1.7 0.5 0.5 0.1 0.0 n/a 2.0 0.0 9 2
Pantothenic acid (mg) 0.0 0.3 0.0 0.0 0.0 0.0 1.0 0.3 0.2 0.2 0.1 0.0 n/a 0.1 0.1 2 0
Phenylalanine n/a 0.0 n/a 0.0 0.0 0.0 0.2 0.1 0.1 0.1 0.0 0.0 n/a 0.2 0.2 1 0
Phosphorus (mg) 0.0 48.1 0.8 0.0 3.6 0.9 85.3 44.6 44.8 44.8 31.9 0.0 n/a 48.6 73.5 427 71
Phytosterols n/a n/a n/a 0.0 2.0 0.5 n/a n/a n/a n/a 16.5 19.9 n/a n/a n/a 39 6
Polyunsaturated Fat (g) 0.0 0.2 0.0 0.0 0.1 0.0 0.2 n/a 0.1 0.1 0.0 0.9 n/a 0.3 0.1 2 0
Potassium (mg) 1.2 462.6 4.9 0.2 26.2 7.6 692.1 394.3 308.0 308.0 160.6 0.1 n/a 54.5 9.7 2,430 405
Proline n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.5 0.5 1 0
Protein (g) 0.0 1.9 0.0 0.0 0.2 0.1 3.2 1.9 1.4 1.4 1.2 0.0 n/a 5.0 3.8 20 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 22.3 22 4
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.1 0.0 0.0 n/a 0.1 0.0 1 0
Saturated Fat (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.1 0.0 1.2 n/a 0.2 1.7 4 1
Selenium (mcg) 0.0 0.7 n/a 0.0 0.1 0.0 0.3 0.6 0.2 0.2 0.6 0.0 n/a 11.5 2.4 17 3
Serine n/a 0.1 n/a 0.0 0.0 0.0 0.2 0.1 0.1 0.1 0.0 0.0 n/a 0.2 0.2 1 0
Sodium (mg) 3.6 282.8 0.1 1,162.7 0.8 0.1 13.1 3.7 9.4 9.4 4.4 0.2 n/a 218.5 169.6 1,879 313
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 0.1 1.1 n/a n/a n/a n/a 1 0
Sugar (g) 0.0 5.1 n/a 0.0 0.1 0.0 13.8 n/a 3.0 3.0 4.7 0.0 n/a 1.1 0.1 31 5
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.1 0.1 0.0 n/a 0.2 0.0 1 0
Threonine n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.2 1 0
Tocopherol, alpha (mg) 0.0 0.0 n/a 0.0 0.3 0.0 5.2 n/a 0.1 0.1 0.0 1.3 n/a 0.1 0.0 7 1
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0.2 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0.0 0.5 n/a n/a n/a 0.0 0.1 n/a n/a n/a 1 0
Total Fat (g) 0.0 0.4 0.0 0.0 0.1 0.0 1.0 0.4 0.4 0.4 0.1 9.0 n/a 0.8 2.7 15 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0 0
Tyrosine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.2 1 0
Valine n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.1 0.0 0.0 n/a 0.2 0.3 1 0
Vitamin A, IU (IU) 0.0 118.0 38.0 0.0 566.4 3.1 10,269.7 372.0 236.0 236.0 2.2 0.0 n/a 0.0 86.5 11,928 1,988
Vitamin A, RAE (mcg) 0.0 5.9 1.9 0.0 28.3 0.2 515.0 18.6 11.8 11.8 0.0 0.0 n/a 0.0 22.9 616 103
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.3 0.2 0.2 0.1 0.0 n/a 0.0 0.0 2 0
Vitamin C (mg) 0.0 5.3 1.3 0.0 0.0 0.0 418.9 341.3 21.1 21.1 8.1 0.0 n/a 0.1 0.0 817 136
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.1 2 0
Water (g) 118.4 2.0 0.5 0.0 0.1 0.1 302.4 171.2 111.9 111.9 98.0 0.0 n/a 11.8 2.5 931 155
Zinc (mg) 0.0 0.3 0.0 0.0 0.0 0.0 0.8 0.3 0.4 0.4 0.2 0.0 n/a 0.4 0.3 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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