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Nutritional Facts: Chocolate & Almond Tart With Meringue Top

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  280 g (280g)
shortcrust pastry
75 g (75g)
butter
300 g (300g)
sugar
1 teaspoon (4g)
vanilla extract
175 g (175g)
ground almonds
6 teaspoons (11g)
cocoa powder
5 tablespoons (76g)
milk
4 (200g)
eggs
1 (50g)
eggs
1 teaspoon (5g)
cider vinegar
1 pinch (0g)
salt
1 tablespoon (6g)
sliced almonds
Total 1 serving
Alanine (g) 0.5 0.0 n/a n/a 1.8 0.1 0.1 1.5 0.4 0.0 0.0 0.1 4 0
Alcohol (g) 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.6 0.0 n/a n/a 4.3 0.1 0.1 1.6 0.4 0.0 0.0 0.1 7 1
Ash (g) 4.2 1.6 0.0 0.0 5.2 0.6 0.5 2.1 0.5 0.0 0.4 0.2 15 1
Aspartic acid (g) 0.7 0.0 n/a n/a 5.1 0.2 0.2 2.7 0.7 0.0 0.0 0.2 10 1
Beta-sitosterol n/a 3.0 n/a n/a 231.0 n/a n/a n/a n/a n/a n/a 7.6 242 20
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 24.6 n/a 0.0 0.0 0.0 0.0 0.0 25 2
Calcium (mg) 25.2 17.9 3.0 0.5 462.0 13.7 90.7 112.0 28.0 0.3 0.1 15.2 769 64
Calories 1,313.2 534.5 1,161.0 12.1 1,006.2 24.4 48.8 286.0 71.5 1.0 0.0 33.1 4,492 374
Calories (kj) 5,493.6 2,235.8 4,854.0 50.6 4,213.9 101.8 204.4 1,198.0 299.5 4.4 0.0 138.5 18,794 1,566
Campesterol n/a 0.0 n/a n/a 8.7 n/a n/a n/a n/a n/a n/a 0.3 9 1
Carbohydrates (g) 118.4 0.0 299.9 0.5 37.9 6.2 3.5 1.4 0.4 0.0 0.0 1.2 470 39
Cholesterol (mg) 0.0 160.3 0.0 0.0 0.0 0.0 10.7 744.0 186.0 0.0 0.0 0.0 1,101 92
Copper (mg) 0.2 0.0 0.0 0.0 1.7 0.4 0.0 0.1 0.0 0.0 0.0 0.1 3 0
Cystine (g) 0.3 0.0 n/a n/a 0.3 0.0 0.0 0.5 0.1 0.0 0.0 0.0 1 0
Dietary Fiber (g) 9.5 0.0 0.0 0.0 21.3 3.5 0.0 0.0 0.0 0.0 0.0 0.7 35 3
Folate (mcg) 198.8 2.2 0.0 0.0 87.5 3.4 3.8 94.0 23.5 0.0 0.0 2.9 416 35
Folate, DFE (mcg) 319.2 2.2 0.0 0.0 87.5 3.4 3.8 94.0 23.5 0.0 0.0 2.9 537 45
Folate, food (mcg) 28.0 2.2 0.0 0.0 87.5 3.4 3.8 94.0 23.5 0.0 0.0 2.9 245 20
Folic acid (mcg) 170.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 171 14
Fructose n/a n/a 0.0 n/a 0.2 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Galactose n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.2 n/a n/a 0.7 0.2 0.0 n/a 0.0 1 0
Glutamic acid (g) 5.4 0.1 n/a n/a 11.9 0.3 0.5 3.3 0.8 0.0 0.0 0.4 23 2
Glycine (g) 0.6 0.0 n/a n/a 2.6 0.1 0.1 0.9 0.2 0.0 0.0 0.1 4 0
Histidine (g) 0.4 0.0 n/a n/a 1.0 0.0 0.1 0.6 0.2 0.0 0.0 0.0 2 0
Iron (mg) 7.2 0.0 0.2 0.0 6.5 1.5 0.0 3.5 0.9 0.0 0.0 0.2 20 2
Isoleucine (g) 0.6 0.0 n/a n/a 1.2 0.1 0.2 1.3 0.3 0.0 0.0 0.0 4 0
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Leucine (g) 1.1 0.1 n/a n/a 2.6 0.1 0.2 2.2 0.5 0.0 0.0 0.1 7 1
Lysine (g) 0.4 0.0 n/a n/a 1.0 0.1 0.2 1.8 0.5 0.0 0.0 0.0 4 0
Magnesium (mg) 33.6 1.5 0.0 0.5 469.0 53.4 9.9 24.0 6.0 0.2 0.0 15.4 614 51
Maltose n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 1.1 0.0 0.0 0.0 4.0 0.4 0.0 0.1 0.0 0.0 0.0 0.1 6 0
Methionine (g) 0.3 0.0 n/a n/a 0.3 0.0 0.1 0.8 0.2 0.0 0.0 0.0 2 0
Monounsaturated Fat (g) 37.8 15.7 0.0 0.0 54.1 0.5 0.8 7.3 1.8 0.0 0.0 1.8 120 10
Niacin (mg) 8.2 0.0 0.0 0.0 5.9 0.2 0.1 0.2 0.0 0.0 0.0 0.2 15 1
Pantothenic acid (mg) 0.4 0.1 0.0 0.0 0.8 0.0 0.2 3.1 0.8 0.0 0.0 0.0 5 0
Phenylalanine (g) 0.8 0.0 n/a n/a 2.0 0.1 0.1 1.4 0.3 0.0 0.0 0.1 5 0
Phosphorus (mg) 168.0 17.9 0.0 0.3 847.0 78.5 70.9 396.0 99.0 0.4 0.0 27.8 1,706 142
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Polyunsaturated Fat (g) 22.7 2.3 0.0 0.0 21.1 0.0 0.1 3.8 1.0 0.0 0.0 0.7 52 4
Potassium (mg) 165.2 17.9 6.0 6.2 1,233.7 162.9 115.1 276.0 69.0 3.6 0.0 40.5 2,096 175
Proline (g) 1.9 0.1 n/a n/a 1.8 0.1 0.2 1.0 0.3 0.0 0.0 0.1 5 0
Protein (g) 16.0 0.6 0.0 0.0 37.1 2.1 2.5 25.1 6.3 0.0 0.0 1.2 91 8
Retinol (mcg) 0.0 500.2 0.0 0.0 0.0 0.0 23.6 320.0 80.0 0.0 0.0 0.0 924 77
Riboflavin (mg) 0.7 0.0 0.1 0.0 1.8 0.0 0.1 0.9 0.2 0.0 0.0 0.1 4 0
Saturated Fat (g) 21.5 38.3 0.0 0.0 6.5 0.9 1.7 6.3 1.6 0.0 0.0 0.2 77 6
Selenium (mcg) 52.6 0.7 1.8 0.0 4.4 1.5 1.5 61.4 15.4 0.0 0.0 0.1 140 12
Serine (g) 0.8 0.0 n/a n/a 1.7 0.1 0.1 1.9 0.5 0.0 0.0 0.1 5 0
Sodium (mg) 1,349.6 532.3 3.0 0.4 1.7 2.2 37.4 284.0 71.0 0.2 155.0 0.1 2,437 203
Starch n/a n/a n/a n/a 1.3 n/a n/a n/a n/a n/a n/a 0.0 1 0
Stigmasterol n/a 0.0 n/a n/a 7.0 n/a n/a n/a n/a n/a n/a 0.2 7 1
Sucrose n/a n/a 299.4 n/a 6.3 n/a n/a 0.0 0.0 0.0 n/a 0.2 306 25
Sugar (g) 0.4 0.0 299.4 0.5 6.8 0.2 n/a 0.7 0.2 0.0 0.0 0.2 309 26
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 219.9 n/a 0.0 0.0 0.0 0.0 0.0 220 18
Thiamin (mg) 1.0 0.0 0.0 0.0 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.4 0.0 n/a n/a 1.0 0.1 0.1 1.1 0.3 0.0 0.0 0.0 3 0
Tocopherol, alpha (mg) 0.8 1.7 0.0 0.0 45.9 0.0 n/a 2.1 0.5 0.0 0.0 1.5 53 4
Tocopherol, beta n/a 0.0 n/a n/a 0.5 n/a n/a 0.0 0.0 n/a n/a 0.0 1 0
Tocopherol, delta n/a 0.0 n/a n/a 0.1 n/a n/a 0.1 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 1.1 n/a n/a 1.0 0.3 n/a n/a 0.0 2 0
Total Fat (g) 86.2 60.5 0.0 0.0 86.5 1.5 2.8 19.0 4.8 0.0 0.0 2.8 264 22
Trans-monoenoic Fat n/a 2.2 n/a n/a 0.0 n/a n/a 0.1 0.0 n/a n/a 0.0 2 0
TransFatty acids n/a 2.4 n/a n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.0 3 0
Tryptophan (g) 0.2 0.0 n/a n/a 0.4 0.0 0.0 0.3 0.1 0.0 0.0 0.0 1 0
Tyrosine (g) 0.5 0.0 n/a n/a 0.8 0.1 0.1 1.0 0.2 0.0 0.0 0.0 3 0
Valine (g) 0.6 0.0 n/a n/a 1.4 0.1 0.2 1.7 0.4 0.0 0.0 0.0 5 0
Vitamin A, IU (IU) 0.0 1,863.0 0.0 0.0 1.7 0.0 105.2 1,080.0 270.0 0.0 0.0 0.1 3,320 277
Vitamin A, RAE (mcg) 0.0 509.9 0.0 0.0 0.0 0.0 25.2 320.0 80.0 0.0 0.0 0.0 935 78
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0.3 1.8 0.4 0.0 0.0 0.0 3 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.3 0.1 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin D (IU) 0.0 44.7 0.0 0.0 0.0 0.0 n/a 164.0 41.0 0.0 0.0 0.0 250 21
Water (g) 55.2 11.8 0.1 2.2 8.2 0.3 66.9 152.3 38.1 4.6 0.0 0.3 340 28
Zinc (mg) 1.1 0.1 0.0 0.0 5.4 0.7 0.3 2.6 0.6 0.0 0.0 0.2 11 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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