Nutritional Facts: Kookie Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 lbs (1,136g)
refrigerated chocolate chip cookie dough
1 cup (109g)
pecans
1 cup (328g)
caramel topping
1 cup (125g)
flour
1 cup (258g)
peanut butter
1 cup (200g)
sugar
1 (50g)
eggs
1 teaspoon (4g)
vanilla
12 ounces (340g)
chocolate frosting
Total 1 serving
Alanine (g) 1.8 0.4 0.2 0.4 2.3 n/a 0.4 n/a 0.2 6 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.4 0.0 1 0
Arginine (g) 2.1 1.3 0.2 0.5 7.0 n/a 0.4 n/a 0.2 12 2
Ash (g) 12.5 1.6 1.6 0.6 8.1 0.0 0.5 0.0 3.4 28 5
Aspartic acid (g) 3.0 1.0 0.4 0.5 7.7 n/a 0.7 n/a 0.4 14 2
Beta-sitosterol n/a 97.0 n/a n/a n/a n/a n/a n/a n/a 97 16
Caffeine (mg) 102.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 6.8 109 18
Calcium (mg) 284.0 76.3 173.8 18.8 110.9 2.0 28.0 0.5 27.2 722 120
Calories 5,032.5 753.2 826.6 455.0 1,517.0 774.0 71.5 12.1 1,350.7 10,793 1,799
Calories (kj) 21,061.4 3,149.0 3,457.1 1,903.8 6,352.0 3,236.0 299.5 50.6 5,651.1 45,161 7,527
Campesterol n/a 5.5 n/a n/a n/a n/a n/a n/a n/a 5 1
Carbohydrates (g) 697.5 15.1 216.2 95.4 50.5 200.0 0.4 0.5 215.0 1,490 248
Cholesterol (mg) 272.6 0.0 3.3 0.0 0.0 0.0 186.0 0.0 0.0 462 77
Copper (mg) 2.0 1.3 0.1 0.2 1.2 0.0 0.0 0.0 0.7 6 1
Cystine (g) 1.0 0.2 0.0 0.3 0.6 n/a 0.1 n/a 0.0 2 0
Dietary Fiber (g) 17.0 10.5 3.0 3.4 15.5 0.0 0.0 0.0 3.1 52 9
Folate (mcg) 647.5 24.0 6.6 228.8 190.9 0.0 23.5 0.0 3.4 1,125 187
Folate, DFE (mcg) 1,033.8 24.0 6.6 363.8 190.9 0.0 23.5 0.0 3.4 1,646 274
Folate, food (mcg) 102.2 24.0 6.6 36.3 190.9 0.0 23.5 0.0 3.4 387 64
Folic acid (mcg) 545.3 0.0 0.0 192.5 0.0 0.0 0.0 0.0 0.0 738 123
Fructose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 1.4 0.0 0.2 n/a n/a 2 0
Glutamic acid (g) 13.7 2.0 1.0 4.3 12.9 n/a 0.8 n/a 0.6 35 6
Glycine (g) 1.6 0.5 0.1 0.5 3.6 n/a 0.2 n/a 0.2 7 1
Histidine (g) 1.0 0.3 0.1 0.3 1.4 n/a 0.2 n/a 0.1 3 1
Iron (mg) 25.6 2.8 0.7 5.8 4.8 0.1 0.9 0.0 4.8 45 8
Isoleucine (g) 2.2 0.4 0.3 0.4 1.6 n/a 0.3 n/a 0.1 5 1
Lactose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 3.7 0.7 0.5 0.9 3.9 n/a 0.5 n/a 0.2 10 2
Lysine (g) 2.3 0.3 0.4 0.3 1.7 n/a 0.5 n/a 0.2 6 1
Magnesium (mg) 272.6 131.9 23.0 27.5 397.3 0.0 6.0 0.5 71.4 930 155
Maltose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 4.2 4.9 0.2 0.9 3.8 0.0 0.0 0.0 0.8 15 2
Methionine (g) 1.0 0.2 0.1 0.2 0.7 n/a 0.2 n/a 0.0 2 0
Monounsaturated Fat (g) 118.3 44.5 0.1 0.1 62.5 0.0 1.8 0.0 30.7 258 43
Niacin (mg) 22.4 1.3 0.1 7.4 34.6 0.0 0.0 0.0 0.4 66 11
Pantothenic acid (mg) 3.5 0.9 0.5 0.5 2.7 0.0 0.8 0.0 0.1 9 2
Phenylalanine (g) 2.5 0.5 0.2 0.7 3.0 n/a 0.3 n/a 0.2 7 1
Phosphorus (mg) 783.8 301.9 154.2 135.0 923.6 0.0 99.0 0.3 268.8 2,667 444
Phytosterols n/a 111.2 n/a n/a 263.2 n/a n/a n/a 115.7 490 82
Polyunsaturated Fat (g) 24.7 23.6 0.0 0.5 36.5 0.0 1.0 0.0 7.2 93 16
Potassium (mg) 2,044.8 446.9 275.5 133.8 1,674.4 4.0 69.0 6.2 666.8 5,321 887
Proline (g) 4.6 0.4 0.5 1.5 3.6 n/a 0.3 n/a 0.2 11 2
Protein (g) 50.0 10.0 4.9 12.9 64.7 0.0 6.3 0.0 3.7 153 25
Retinol (mcg) 204.5 0.0 88.6 0.0 0.0 0.0 80.0 0.0 0.0 373 62
Riboflavin (mg) 2.2 0.1 0.3 0.6 0.3 0.0 0.2 0.0 0.1 4 1
Saturated Fat (g) 76.4 6.7 0.4 0.2 27.1 0.0 1.6 0.0 18.8 131 22
Selenium (mcg) 56.8 4.1 0.0 42.4 14.4 1.2 15.4 0.0 2.7 137 23
Serine (g) 2.8 0.5 0.3 0.6 3.8 n/a 0.5 n/a 0.2 9 1
Sodium (mg) 2,374.2 0.0 1,144.7 2.5 1,184.2 2.0 71.0 0.4 622.6 5,402 900
Starch n/a 0.5 n/a n/a 12.4 n/a n/a n/a n/a 13 2
Stigmasterol n/a 3.3 n/a n/a n/a n/a n/a n/a n/a 3 1
Sucrose n/a 4.3 n/a n/a 22.4 199.6 0.0 n/a n/a 226 38
Sugar n/a 4.3 n/a 0.3 23.8 199.6 0.2 0.5 196.3 425 71
Theobromine (mg) 817.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 268.8 1,087 181
Thiamin (mg) 2.1 0.7 0.0 1.0 0.2 0.0 0.0 0.0 0.0 4 1
Threonine (g) 1.7 0.3 0.2 0.4 1.3 n/a 0.3 n/a 0.1 4 1
Tocopherol, alpha n/a 1.5 n/a 0.1 23.2 0.0 0.5 0.0 5.3 31 5
Tocopherol, beta n/a 0.4 n/a 0.1 0.6 n/a 0.0 n/a 0.2 1 0
Tocopherol, delta n/a 0.5 n/a 0.0 1.5 n/a 0.0 n/a 6.1 8 1
Tocopherol, gamma n/a 26.6 n/a 0.5 24.0 n/a 0.3 n/a 24.7 76 13
Total Fat (g) 231.7 78.4 0.3 1.2 130.0 0.0 4.8 0.0 59.9 506 84
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.7 0.1 0.1 0.2 0.6 n/a 0.1 n/a 0.1 2 0
Tyrosine (g) 1.7 0.2 0.2 0.4 2.1 n/a 0.2 n/a 0.1 5 1
Valine (g) 2.5 0.4 0.3 0.5 2.0 n/a 0.4 n/a 0.2 6 1
Vitamin A, IU (IU) 670.2 61.0 295.2 0.0 0.0 0.0 270.0 0.0 3.4 1,300 217
Vitamin A, RAE (mcg) 204.5 3.3 88.6 0.0 0.0 0.0 80.0 0.0 0.0 376 63
Vitamin B-12 (mcg) 0.9 0.0 0.3 0.0 0.0 0.0 0.4 0.0 0.0 2 0
Vitamin B-6 (mg) 0.4 0.2 0.0 0.1 1.4 0.0 0.1 0.0 0.0 2 0
Vitamin C (mg) 0.0 1.2 1.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 41.0 0.0 0.0 41 7
Water (g) 144.3 3.8 105.0 14.9 4.7 0.0 38.1 2.2 57.8 371 62
Zinc (mg) 5.7 4.9 0.6 0.9 7.5 0.0 0.6 0.0 1.0 21 4

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