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Nutritional Facts: Chicken With Banana Curry Sauce - Caribbean

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 large (272g)
bananas
2 tablespoons (13g)
curry powder
2 teaspoons (4g)
ground coriander
1 teaspoon (2g)
dry mustard
3 tablespoons (43g)
butter
1 (0g)
limes, zest of
4 teaspoons (20g)
lime juice
1 1/4 teaspoons (8g)
salt
1/2 teaspoon (1g)
fresh ground black pepper
3/4 cup (178g)
water
4 (944g)
skinless chicken breasts
1 tablespoon (4g)
fresh parsley
Total 1 serving
Alanine (g) 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 11.7 0.0 12 3
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 13.6 0.0 14 3
Ash (g) 2.2 0.7 0.2 0.1 0.9 n/a 0.1 7.5 0.1 0.2 10.9 0.1 23 6
Aspartic acid (g) 0.3 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 18.9 0.0 19 5
Beta-sitosterol n/a n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 13.6 60.2 25.5 5.3 10.2 n/a 2.8 1.8 5.1 5.3 47.2 5.2 182 46
Calories 242.1 41.0 10.7 10.2 305.4 n/a 5.0 0.0 2.9 0.0 1,076.2 1.4 1,695 424
Calories (kj) 1,009.1 171.4 44.8 42.5 1,277.6 n/a 21.0 0.0 12.1 0.0 4,502.9 5.7 7,087 1,772
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 62.1 7.3 2.0 0.6 0.0 n/a 1.7 0.0 0.7 0.0 0.0 0.2 75 19
Cholesterol (mg) 0.0 0.0 0.0 0.0 91.6 n/a 0.0 0.0 0.0 0.0 604.2 0.0 696 174
Copper (mg) 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.0 1 0
Cystine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 2.1 0.0 2 1
Dietary Fiber (g) 7.1 4.2 1.5 0.2 0.0 n/a 0.1 0.0 0.3 0.0 0.0 0.1 14 3
Folate (mcg) 54.4 19.4 0.0 3.2 1.3 n/a 2.0 0.0 0.2 0.0 37.8 5.8 124 31
Folate, DFE (mcg) 54.4 19.4 0.0 3.2 1.3 n/a 2.0 0.0 0.2 0.0 37.8 5.8 124 31
Folate, food (mcg) 54.4 19.4 0.0 3.2 1.3 n/a 2.0 0.0 0.2 0.0 37.8 5.8 124 31
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 13.2 0.1 n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a n/a 13 3
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 13.5 0.1 n/a 0.1 n/a n/a 0.1 n/a 0.0 n/a n/a n/a 14 3
Glutamic acid (g) 0.4 n/a n/a 0.1 0.1 n/a 0.0 0.0 0.0 n/a 29.7 0.0 30 8
Glycine (g) 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 8.9 0.0 9 2
Histidine (g) 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 7.5 0.0 8 2
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.7 3.7 0.6 0.2 0.0 n/a 0.0 0.0 0.1 0.0 3.5 0.2 9 2
Isoleucine (g) 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 9.8 0.0 10 2
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 16.6 0.0 17 4
Lysine (g) 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 19.3 0.0 19 5
Magnesium (mg) 73.4 32.0 11.9 7.4 0.9 n/a 1.6 0.1 2.0 1.8 245.4 1.9 378 95
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.7 0.5 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.1 0.0 2 0
Methionine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 5.2 0.0 5 1
Monounsaturated Fat (g) 0.1 0.7 0.5 0.5 9.0 n/a 0.0 0.0 0.0 0.0 7.2 0.0 18 4
Niacin (mg) 1.8 0.4 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 98.5 0.0 101 25
Pantothenic acid (mg) 0.9 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 13.5 0.0 14 4
Phenylalanine (g) 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 8.1 0.0 8 2
Phosphorus (mg) 59.8 44.0 14.7 16.6 10.2 n/a 2.8 0.0 1.8 0.0 1,982.4 2.2 2,135 534
Phytosterols (mg) 43.5 9.1 1.7 2.4 n/a n/a n/a 0.0 1.1 n/a n/a 0.2 58 14
Polyunsaturated Fat (g) 0.2 0.3 0.1 0.2 1.3 n/a 0.0 0.0 0.0 0.0 3.8 0.0 6 1
Potassium (mg) 973.8 194.4 45.6 14.8 10.2 n/a 23.6 0.6 15.3 1.8 3,492.8 21.1 4,794 1,198
Proline (g) 0.1 n/a n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a 6.4 0.0 7 2
Protein (g) 3.0 1.6 0.4 0.5 0.4 n/a 0.1 0.0 0.1 0.0 200.4 0.1 207 52
Retinol (mcg) 0.0 0.0 0.0 0.0 285.8 n/a 0.0 0.0 0.0 0.0 85.0 0.0 371 93
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.9 0.0 1 0
Saturated Fat (g) 0.3 0.3 0.0 0.0 21.9 n/a 0.0 0.0 0.0 0.0 5.4 0.0 28 7
Selenium (mcg) 2.7 2.2 0.9 4.2 0.4 n/a 0.0 0.0 0.1 0.0 302.1 0.0 313 78
Serine (g) 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 7.6 0.0 8 2
Sodium (mg) 2.7 6.6 1.3 0.3 304.2 n/a 0.4 2,906.9 0.2 5.3 1,095.0 2.1 4,325 1,081
Starch (g) 14.6 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 15 4
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 6.5 0.1 n/a 0.1 n/a n/a 0.1 n/a 0.0 n/a n/a n/a 7 2
Sugar (g) 33.3 0.3 n/a 0.1 0.0 n/a 0.3 0.0 0.0 0.0 0.0 0.0 34 9
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.6 0.0 1 0
Threonine (g) 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 9.0 0.0 9 2
Tocopherol, alpha (mg) 0.3 2.8 n/a 0.1 1.0 n/a 0.0 0.0 0.0 0.0 1.8 0.0 6 2
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.1 0.1 n/a 0.4 0.0 n/a 0.0 n/a 0.1 n/a 0.8 0.0 1 0
Total Fat (g) 0.9 1.7 0.6 0.7 34.6 n/a 0.0 0.0 0.0 0.0 24.4 0.0 63 16
Trans-monoenoic Fat n/a n/a n/a 0.0 1.3 n/a n/a n/a 0.0 n/a 0.1 n/a 1 0
TransFatty acids n/a n/a n/a 0.0 1.4 n/a n/a n/a 0.0 n/a 0.1 n/a 2 0
Tryptophan (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 2.5 0.0 3 1
Tyrosine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 7.2 0.0 7 2
Valine (g) 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 10.4 0.0 11 3
Vitamin A, IU (IU) 174.1 124.2 0.0 0.6 1,064.6 n/a 10.1 0.0 6.3 0.0 283.2 320.1 1,983 496
Vitamin A, RAE (mcg) 8.2 6.2 0.0 0.0 291.4 n/a 0.4 0.0 0.3 0.0 85.0 16.0 407 102
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 1.9 0.0 2 0
Vitamin B-6 (mg) 1.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 7.1 0.0 8 2
Vitamin C (mg) 23.7 1.4 0.8 0.1 0.0 n/a 6.0 0.0 0.0 0.0 11.3 5.1 48 12
Vitamin D (IU) 0.0 0.0 0.0 0.0 25.6 n/a 0.0 0.0 0.0 0.0 47.2 0.0 73 18
Water (g) 203.8 1.2 0.3 0.1 6.8 n/a 18.3 0.0 0.1 177.6 715.5 3.3 1,127 282
Zinc (mg) 0.4 0.5 0.2 0.1 0.0 n/a 0.0 0.0 0.0 0.0 5.5 0.0 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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