Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 large (272g) bananas |
2 tablespoons (13g) curry powder |
2 teaspoons (4g) ground coriander |
1 teaspoon (2g) dry mustard |
3 tablespoons (43g) butter |
1 (0g) limes, zest of |
4 teaspoons (20g) lime juice |
1 1/4 teaspoons (8g) salt |
1/2 teaspoon (1g) fresh ground black pepper |
3/4 cup (178g) water |
4 (944g) skinless chicken breasts |
1 tablespoon (4g) fresh parsley |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 11.7 | 0.0 | 12 | 3 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 13.6 | 0.0 | 14 | 3 |
| Ash (g) | 2.2 | 0.7 | 0.2 | 0.1 | 0.9 | n/a | 0.1 | 7.5 | 0.1 | 0.2 | 10.9 | 0.1 | 23 | 6 |
| Aspartic acid (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 18.9 | 0.0 | 19 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 13.6 | 60.2 | 25.5 | 5.3 | 10.2 | n/a | 2.8 | 1.8 | 5.1 | 5.3 | 47.2 | 5.2 | 182 | 46 |
| Calories | 242.1 | 41.0 | 10.7 | 10.2 | 305.4 | n/a | 5.0 | 0.0 | 2.9 | 0.0 | 1,076.2 | 1.4 | 1,695 | 424 |
| Calories (kj) | 1,009.1 | 171.4 | 44.8 | 42.5 | 1,277.6 | n/a | 21.0 | 0.0 | 12.1 | 0.0 | 4,502.9 | 5.7 | 7,087 | 1,772 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 62.1 | 7.3 | 2.0 | 0.6 | 0.0 | n/a | 1.7 | 0.0 | 0.7 | 0.0 | 0.0 | 0.2 | 75 | 19 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 91.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 604.2 | 0.0 | 696 | 174 |
| Copper (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.1 | 0.0 | 2 | 1 |
| Dietary Fiber (g) | 7.1 | 4.2 | 1.5 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 14 | 3 |
| Folate (mcg) | 54.4 | 19.4 | 0.0 | 3.2 | 1.3 | n/a | 2.0 | 0.0 | 0.2 | 0.0 | 37.8 | 5.8 | 124 | 31 |
| Folate, DFE (mcg) | 54.4 | 19.4 | 0.0 | 3.2 | 1.3 | n/a | 2.0 | 0.0 | 0.2 | 0.0 | 37.8 | 5.8 | 124 | 31 |
| Folate, food (mcg) | 54.4 | 19.4 | 0.0 | 3.2 | 1.3 | n/a | 2.0 | 0.0 | 0.2 | 0.0 | 37.8 | 5.8 | 124 | 31 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 13.2 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 13 | 3 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 13.5 | 0.1 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 14 | 3 |
| Glutamic acid (g) | 0.4 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 29.7 | 0.0 | 30 | 8 |
| Glycine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 8.9 | 0.0 | 9 | 2 |
| Histidine (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 7.5 | 0.0 | 8 | 2 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.7 | 3.7 | 0.6 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 3.5 | 0.2 | 9 | 2 |
| Isoleucine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 9.8 | 0.0 | 10 | 2 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 16.6 | 0.0 | 17 | 4 |
| Lysine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 19.3 | 0.0 | 19 | 5 |
| Magnesium (mg) | 73.4 | 32.0 | 11.9 | 7.4 | 0.9 | n/a | 1.6 | 0.1 | 2.0 | 1.8 | 245.4 | 1.9 | 378 | 95 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.7 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 5.2 | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 0.1 | 0.7 | 0.5 | 0.5 | 9.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7.2 | 0.0 | 18 | 4 |
| Niacin (mg) | 1.8 | 0.4 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 98.5 | 0.0 | 101 | 25 |
| Pantothenic acid (mg) | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 13.5 | 0.0 | 14 | 4 |
| Phenylalanine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 8.1 | 0.0 | 8 | 2 |
| Phosphorus (mg) | 59.8 | 44.0 | 14.7 | 16.6 | 10.2 | n/a | 2.8 | 0.0 | 1.8 | 0.0 | 1,982.4 | 2.2 | 2,135 | 534 |
| Phytosterols (mg) | 43.5 | 9.1 | 1.7 | 2.4 | n/a | n/a | n/a | 0.0 | 1.1 | n/a | n/a | 0.2 | 58 | 14 |
| Polyunsaturated Fat (g) | 0.2 | 0.3 | 0.1 | 0.2 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | 6 | 1 |
| Potassium (mg) | 973.8 | 194.4 | 45.6 | 14.8 | 10.2 | n/a | 23.6 | 0.6 | 15.3 | 1.8 | 3,492.8 | 21.1 | 4,794 | 1,198 |
| Proline (g) | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 6.4 | 0.0 | 7 | 2 |
| Protein (g) | 3.0 | 1.6 | 0.4 | 0.5 | 0.4 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 200.4 | 0.1 | 207 | 52 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 285.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 85.0 | 0.0 | 371 | 93 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.3 | 0.3 | 0.0 | 0.0 | 21.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5.4 | 0.0 | 28 | 7 |
| Selenium (mcg) | 2.7 | 2.2 | 0.9 | 4.2 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 302.1 | 0.0 | 313 | 78 |
| Serine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 7.6 | 0.0 | 8 | 2 |
| Sodium (mg) | 2.7 | 6.6 | 1.3 | 0.3 | 304.2 | n/a | 0.4 | 2,906.9 | 0.2 | 5.3 | 1,095.0 | 2.1 | 4,325 | 1,081 |
| Starch (g) | 14.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 15 | 4 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 6.5 | 0.1 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 7 | 2 |
| Sugar (g) | 33.3 | 0.3 | n/a | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 9.0 | 0.0 | 9 | 2 |
| Tocopherol, alpha (mg) | 0.3 | 2.8 | n/a | 0.1 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 6 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.1 | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.8 | 0.0 | 1 | 0 |
| Total Fat (g) | 0.9 | 1.7 | 0.6 | 0.7 | 34.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 24.4 | 0.0 | 63 | 16 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 1.3 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | 1.4 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.5 | 0.0 | 3 | 1 |
| Tyrosine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 7.2 | 0.0 | 7 | 2 |
| Valine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 10.4 | 0.0 | 11 | 3 |
| Vitamin A, IU (IU) | 174.1 | 124.2 | 0.0 | 0.6 | 1,064.6 | n/a | 10.1 | 0.0 | 6.3 | 0.0 | 283.2 | 320.1 | 1,983 | 496 |
| Vitamin A, RAE (mcg) | 8.2 | 6.2 | 0.0 | 0.0 | 291.4 | n/a | 0.4 | 0.0 | 0.3 | 0.0 | 85.0 | 16.0 | 407 | 102 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 1.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7.1 | 0.0 | 8 | 2 |
| Vitamin C (mg) | 23.7 | 1.4 | 0.8 | 0.1 | 0.0 | n/a | 6.0 | 0.0 | 0.0 | 0.0 | 11.3 | 5.1 | 48 | 12 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 25.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 47.2 | 0.0 | 73 | 18 |
| Water (g) | 203.8 | 1.2 | 0.3 | 0.1 | 6.8 | n/a | 18.3 | 0.0 | 0.1 | 177.6 | 715.5 | 3.3 | 1,127 | 282 |
| Zinc (mg) | 0.4 | 0.5 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | 0.0 | 7 | 2 |
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