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Nutritional Facts: Boston Market (Like)creamed Spinach

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 ounces (284g)
cream of celery soup
1 tablespoon (8g)
flour
1 small (70g)
onions
6 tablespoons (85g)
butter
1/2 teaspoon (2g)
garlic salt
20 ounces (568g)
frozen chopped spinach
1 to taste (0g)
salt & pepper
Total 1 serving
Alanine (g) 0.1 0.0 0.0 0.0 0.0 1.2 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.0 0.1 0.0 0.1 2.7 n/a 3 1
Ash (g) 6.3 0.0 0.2 1.8 0.1 8.1 n/a 17 4
Aspartic acid (g) 0.3 0.0 0.1 0.1 0.0 2.4 n/a 3 1
Beta-sitosterol n/a n/a n/a 3.4 n/a n/a n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 90.8 1.2 16.1 20.4 1.2 732.7 n/a 862 216
Calories 204.2 28.4 28.0 610.9 5.1 164.7 n/a 1,041 260
Calories (kj) 853.8 119.0 116.2 2,555.1 21.5 681.6 n/a 4,347 1,087
Campesterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 19.9 6.0 6.5 0.1 1.1 23.9 n/a 58 14
Cholesterol (mg) 31.2 0.0 0.0 183.2 0.0 0.0 n/a 214 54
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.8 n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0 0
Dietary Fiber (g) 1.7 0.2 1.2 0.0 0.1 16.5 n/a 20 5
Folate (mcg) 5.7 14.3 13.3 2.6 0.7 823.6 n/a 860 215
Folate, DFE (mcg) 5.7 22.7 13.3 2.6 0.7 823.6 n/a 869 217
Folate, food (mcg) 5.7 2.3 13.3 2.6 0.7 823.6 n/a 848 212
Folic acid (mcg) 0.0 12.0 0.0 0.0 0.0 0.0 n/a 12 3
Fructose n/a n/a 0.9 n/a 0.0 1.0 n/a 2 0
Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 1.4 n/a 0.0 1.4 n/a 3 1
Glutamic acid (g) 0.9 0.3 0.2 0.2 0.1 2.9 n/a 4 1
Glycine (g) 0.1 0.0 0.0 0.0 0.0 1.3 n/a 1 0
Histidine (g) 0.1 0.0 0.0 0.0 0.0 0.3 n/a 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 1.4 0.4 0.1 0.0 0.1 10.7 n/a 13 3
Isoleucine (g) 0.2 0.0 0.0 0.0 0.0 0.7 n/a 1 0
Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.3 0.1 0.0 0.1 0.0 1.1 n/a 2 0
Lysine (g) 0.2 0.0 0.0 0.1 0.0 1.4 n/a 2 0
Magnesium (mg) 14.2 1.7 7.0 1.7 1.2 426.0 n/a 452 113
Maltose n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.6 0.1 0.1 0.0 0.0 4.0 n/a 5 1
Methionine (g) 0.1 0.0 0.0 0.0 0.0 0.3 n/a 0 0
Monounsaturated Fat (g) 2.9 0.0 0.0 17.9 0.0 0.0 n/a 21 5
Niacin (mg) 0.8 0.5 0.1 0.0 0.0 2.9 n/a 4 1
Pantothenic acid (mg) 2.6 0.0 0.1 0.1 0.0 0.5 n/a 3 1
Phenylalanine (g) 0.2 0.0 0.0 0.0 0.0 1.2 n/a 1 0
Phosphorus (mg) 85.1 8.4 20.3 20.4 6.4 278.3 n/a 419 105
Phytosterols n/a n/a 10.5 n/a 0.1 n/a n/a 11 3
Polyunsaturated Fat (g) 5.7 0.0 0.0 2.6 0.0 0.5 n/a 9 2
Potassium (mg) 278.0 8.4 102.2 20.4 18.5 1,965.3 n/a 2,393 598
Proline (g) 0.3 0.1 0.0 0.1 0.0 1.1 n/a 2 0
Protein (g) 3.7 0.8 0.8 0.7 0.3 20.6 n/a 27 7
Retinol (mcg) 25.5 0.0 0.0 571.7 0.0 0.0 n/a 597 149
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 1.3 n/a 1 0
Saturated Fat (g) 3.2 0.0 0.0 43.8 0.0 0.2 n/a 47 12
Selenium (mcg) 5.1 2.6 0.4 0.9 0.4 34.1 n/a 43 11
Serine (g) 0.2 0.0 0.0 0.0 0.0 1.0 n/a 1 0
Sodium (mg) 1,463.6 0.2 2.8 608.3 0.9 420.3 n/a 2,496 624
Starch n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 0.7 n/a 0.0 1.4 n/a 2 1
Sugar (g) 3.8 0.0 3.0 0.1 0.0 3.7 n/a 11 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0.5 n/a 1 0
Threonine (g) 0.1 0.0 0.0 0.0 0.0 1.2 n/a 1 0
Tocopherol, alpha (mg) 3.9 0.0 0.0 2.0 0.0 16.5 n/a 22 6
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 0.0 0.8 n/a 1 0
Total Fat (g) 12.7 0.1 0.1 69.1 0.0 3.2 n/a 85 21
Trans-monoenoic Fat n/a n/a n/a 2.5 0.0 n/a n/a 3 1
TransFatty acids n/a n/a n/a 2.8 0.0 n/a n/a 3 1
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.6 n/a 1 0
Tyrosine (g) 0.1 0.0 0.0 0.0 0.0 1.2 n/a 1 0
Valine (g) 0.2 0.0 0.0 0.0 0.0 1.0 n/a 1 0
Vitamin A, IU (IU) 799.9 0.0 1.4 2,129.1 0.0 66,603.7 n/a 69,534 17,384
Vitamin A, RAE (mcg) 62.4 0.0 0.0 582.8 0.0 3,328.5 n/a 3,974 993
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.0 1.0 n/a 1 0
Vitamin C (mg) 0.6 0.0 5.2 0.0 0.0 31.2 n/a 37 9
Vitamin D (IU) 0.0 0.0 0.0 51.1 0.0 0.0 n/a 51 13
Water (g) 241.0 0.9 62.4 13.5 0.1 512.2 n/a 830 208
Zinc (mg) 0.3 0.1 0.1 0.1 0.0 3.2 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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