Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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6 1/2 ounces (186g) yellow lentils |
6 1/2 cups (1,560g) chicken stock |
1/2 medium (62g) tomatoes |
2 ounces (57g) eggplants |
1 teaspoon (2g) turmeric |
1 pinch (0g) salt |
1 1/2 tablespoons (20g) vegetable oil |
1 medium (110g) onions |
1 large (4g) garlic cloves |
1 (45g) red chili peppers |
3/4 teaspoon (2g) curry powder |
1 sprig (2g) fresh cilantro |
Total | 1 serving | |
| Alanine (g) | 2.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 3.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Ash (g) | 5.0 | 9.8 | 0.3 | 0.4 | 0.1 | 0.4 | 0.0 | 0.4 | 0.1 | 0.4 | 0.1 | 0.0 | 17 | 3 |
| Aspartic acid (g) | 5.3 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 104.0 | 46.8 | 6.2 | 5.1 | 4.0 | 0.1 | 0.0 | 25.3 | 6.5 | 6.3 | 7.2 | 1.5 | 213 | 35 |
| Calories | 655.6 | 561.6 | 11.1 | 13.6 | 7.8 | 0.0 | 180.3 | 44.0 | 5.4 | 18.0 | 4.9 | 0.5 | 1,503 | 250 |
| Calories (kj) | 2,743.0 | 2,355.6 | 45.5 | 57.8 | 32.6 | 0.0 | 754.6 | 182.6 | 22.4 | 74.7 | 20.4 | 2.1 | 6,291 | 1,049 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 111.6 | 55.1 | 2.4 | 3.2 | 1.4 | 0.0 | 0.0 | 10.3 | 1.2 | 4.0 | 0.9 | 0.1 | 190 | 32 |
| Cholesterol (mg) | 0.0 | 46.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47 | 8 |
| Copper (mg) | 1.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 56.6 | 0.0 | 0.7 | 1.9 | 0.5 | 0.0 | 0.0 | 1.9 | 0.1 | 0.7 | 0.5 | 0.1 | 63 | 10 |
| Folate (mcg) | 889.6 | 78.0 | 9.2 | 12.5 | 0.9 | 0.0 | 0.0 | 20.9 | 0.1 | 10.4 | 2.3 | 1.4 | 1,025 | 171 |
| Folate, DFE (mcg) | 889.6 | 78.0 | 9.2 | 12.5 | 0.9 | 0.0 | 0.0 | 20.9 | 0.1 | 10.4 | 2.3 | 1.4 | 1,025 | 171 |
| Folate, food (mcg) | 889.6 | 78.0 | 9.2 | 12.5 | 0.9 | 0.0 | 0.0 | 20.9 | 0.1 | 10.4 | 2.3 | 1.4 | 1,025 | 171 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.5 | n/a | 0.8 | n/a | 0.0 | n/a | n/a | 1.4 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | 0.8 | n/a | 0.0 | n/a | n/a | 2.2 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Glutamic acid (g) | 7.4 | n/a | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | n/a | 8 | 1 |
| Glycine (g) | 1.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Histidine (g) | 1.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Iron (mg) | 14.0 | 3.3 | 0.2 | 0.1 | 0.9 | 0.0 | 0.0 | 0.2 | 0.1 | 0.5 | 0.4 | 0.0 | 20 | 3 |
| Isoleucine (g) | 2.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 3.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Lysine (g) | 3.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Magnesium (mg) | 226.6 | 62.4 | 6.8 | 7.9 | 4.2 | 0.0 | 0.0 | 11.0 | 0.9 | 10.4 | 3.8 | 0.6 | 335 | 56 |
| Maltose (g) | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 2.5 | n/a | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 3 | 1 |
| Methionine (g) | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.4 | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 15 | 3 |
| Niacin (mg) | 4.8 | 24.7 | 0.4 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.1 | 0.0 | 31 | 5 |
| Pantothenic acid (mg) | 4.0 | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 4 | 1 |
| Phenylalanine (g) | 2.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 837.6 | 421.2 | 14.8 | 14.2 | 5.9 | 0.0 | 0.0 | 31.9 | 5.5 | 19.4 | 5.2 | 1.1 | 1,357 | 226 |
| Phytosterols | n/a | n/a | 4.3 | 4.0 | 1.8 | 0.0 | 197.5 | 16.5 | n/a | n/a | 1.1 | 0.1 | 225 | 38 |
| Polyunsaturated Fat (g) | 1.0 | 3.3 | 0.1 | 0.0 | 0.0 | 0.0 | 11.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 16 | 3 |
| Potassium (mg) | 1,773.6 | 1,638.0 | 145.8 | 130.4 | 55.6 | 0.0 | 0.0 | 160.6 | 14.4 | 144.9 | 23.1 | 11.6 | 4,098 | 683 |
| Proline (g) | 2.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Protein (g) | 47.9 | 39.3 | 0.5 | 0.6 | 0.2 | 0.0 | 0.0 | 1.2 | 0.2 | 0.8 | 0.2 | 0.0 | 91 | 15 |
| Retinol (mcg) | 0.0 | 15.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 3 |
| Riboflavin (mg) | 0.4 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.3 | 5.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Selenium (mcg) | 15.4 | 34.3 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.6 | 0.5 | 0.2 | 0.3 | 0.0 | 52 | 9 |
| Serine (g) | 2.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Sodium (mg) | 11.1 | 2,230.8 | 3.1 | 1.1 | 0.8 | 155.0 | 0.0 | 4.4 | 0.6 | 4.1 | 0.8 | 1.0 | 2,413 | 402 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Sucrose (g) | 2.7 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 1.1 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Sugar (g) | 3.8 | 24.6 | 1.6 | 1.3 | 0.1 | 0.0 | 0.0 | 4.7 | 0.0 | 2.4 | 0.0 | 0.0 | 39 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 1.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.9 | 0.5 | 0.3 | 0.2 | 0.1 | 0.0 | 2.9 | 0.0 | 0.0 | 0.3 | 0.3 | 0.1 | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 7.9 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 8 | 1 |
| Total Fat (g) | 2.0 | 18.7 | 0.1 | 0.1 | 0.2 | 0.0 | 20.4 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 42 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 1.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Valine (g) | 2.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 72.4 | 46.8 | 512.3 | 15.3 | 0.0 | 0.0 | 0.0 | 2.2 | 0.3 | 428.4 | 14.8 | 150.0 | 1,243 | 207 |
| Vitamin A, RAE (mcg) | 3.7 | 15.6 | 25.8 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.6 | 0.7 | 7.5 | 76 | 13 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 1.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 8.2 | 3.1 | 8.4 | 1.2 | 0.6 | 0.0 | 0.0 | 8.1 | 1.1 | 64.7 | 0.2 | 0.6 | 96 | 16 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 19.3 | 1,437.5 | 58.1 | 52.4 | 0.2 | 0.0 | 0.0 | 98.0 | 2.1 | 39.6 | 0.1 | 2.0 | 1,710 | 285 |
| Zinc (mg) | 8.9 | 2.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 12 | 2 |
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