Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3/4 cup (169g) margarine |
1/2 cup (103g) Crisco shortening |
1 cup (200g) white sugar |
1 cup (220g) brown sugar |
1 cup (258g) peanut butter |
2 teaspoons (8g) vanilla |
2 (100g) eggs |
1/2 cup (128g) applesauce |
1/2 tablespoon (4g) maple extract |
1 cup (120g) wheat flour |
1 1/2 cups (188g) all-purpose flour |
2 teaspoons (9g) baking soda |
2 teaspoons (9g) baking powder |
1 teaspoon (6g) salt |
2 teaspoons (5g) nutmeg |
2 teaspoons (4g) allspice |
1 tablespoon (8g) ground cinnamon |
1 cup (145g) raisins |
3 cups (243g) oatmeal |
1 cup (0g) Post Grape-Nuts cereal |
1/2 cup (55g) pecans |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | n/a | n/a | 2.3 | n/a | 0.7 | 0.0 | n/a | 0.6 | 0.6 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 1.4 | n/a | 0.2 | 6 | 0 |
Alcohol | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
Arginine (g) | 0.1 | 0.0 | n/a | n/a | 7.0 | n/a | 0.8 | 0.0 | n/a | 0.8 | 0.8 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.6 | 2.1 | n/a | 0.6 | 13 | 0 |
Ash (g) | 3.4 | 0.0 | 0.0 | 1.0 | 8.1 | 0.0 | 1.1 | 0.2 | 0.0 | 1.9 | 0.9 | 3.4 | 6.6 | 6.0 | 0.1 | 0.2 | 0.3 | 2.7 | 4.3 | n/a | 0.8 | 41 | 0 |
Aspartic acid (g) | 0.1 | 0.0 | n/a | n/a | 7.7 | n/a | 1.3 | 0.0 | n/a | 0.9 | 0.8 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 3.0 | n/a | 0.5 | 15 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 48.5 | 49 | 0 |
Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 50.8 | 0.0 | 2.0 | 182.6 | 110.9 | 0.9 | 56.0 | 5.1 | 4.0 | 40.8 | 28.1 | 0.0 | 677.5 | 1.4 | 8.6 | 26.6 | 78.2 | 72.5 | 126.4 | n/a | 38.2 | 1,511 | 0 |
Calories | 1,216.5 | 906.1 | 774.0 | 836.0 | 1,517.0 | 24.2 | 143.0 | 96.9 | 15.9 | 408.0 | 682.5 | 0.0 | 4.7 | 0.0 | 24.6 | 10.6 | 19.3 | 433.6 | 921.0 | n/a | 376.6 | 8,410 | 0 |
Calories (kj) | 5,087.8 | 3,791.5 | 3,236.0 | 3,498.0 | 6,352.0 | 101.2 | 599.0 | 405.5 | 66.3 | 1,708.8 | 2,855.6 | 0.0 | 19.6 | 0.0 | 103.0 | 44.2 | 80.7 | 1,815.4 | 3,854.0 | n/a | 1,574.5 | 35,193 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | 3 | 0 |
Carbohydrates (g) | 1.5 | 0.0 | 200.0 | 215.8 | 50.5 | 1.1 | 0.7 | 25.4 | 4.1 | 86.4 | 143.1 | 0.0 | 2.2 | 0.0 | 2.3 | 2.9 | 6.3 | 114.8 | 164.5 | n/a | 7.6 | 1,029 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 372 | 0 |
Copper | n/a | 0.0 | 0.0 | 0.1 | 1.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.0 | n/a | 0.7 | 4 | 0 |
Cystine (g) | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | 0.3 | 0.0 | n/a | 0.3 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.1 | n/a | 0.1 | 3 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 15.5 | 0.0 | 0.0 | 1.5 | 0.0 | 12.8 | 5.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.9 | 4.1 | 5.4 | 24.5 | n/a | 5.2 | 76 | 0 |
Folate (mcg) | 1.7 | 0.0 | 0.0 | 2.2 | 190.9 | 0.0 | 47.0 | 1.3 | 0.0 | 52.8 | 48.8 | 0.0 | 0.0 | 0.0 | 3.6 | 1.4 | 0.5 | 7.3 | 77.8 | n/a | 12.0 | 447 | 0 |
Folate, DFE (mcg) | 1.7 | 0.0 | 0.0 | 2.2 | 190.9 | 0.0 | 47.0 | 1.3 | 0.0 | 52.8 | 48.8 | 0.0 | 0.0 | 0.0 | 3.6 | 1.4 | 0.5 | 7.3 | 77.8 | n/a | 12.0 | 447 | 0 |
Folate, food (mcg) | 1.7 | 0.0 | 0.0 | 2.2 | 190.9 | 0.0 | 47.0 | 1.3 | 0.0 | 52.8 | 48.8 | 0.0 | 0.0 | 0.0 | 3.6 | 1.4 | 0.5 | 7.3 | 77.8 | n/a | 12.0 | 447 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Fructose | n/a | n/a | 0.0 | 2.4 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 43.0 | 0.0 | n/a | 0.0 | 46 | 0 |
Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 0.0 | 3.0 | 1.4 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 40.2 | 0.0 | n/a | 0.0 | 45 | 0 |
Glutamic acid (g) | 0.3 | 0.0 | n/a | n/a | 12.9 | n/a | 1.7 | 0.0 | n/a | 5.2 | 6.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 6.9 | n/a | 1.0 | 35 | 0 |
Glycine (g) | 0.0 | 0.0 | n/a | n/a | 3.6 | n/a | 0.4 | 0.0 | n/a | 0.7 | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 1.6 | n/a | 0.2 | 7 | 0 |
Histidine (g) | 0.0 | 0.0 | n/a | n/a | 1.4 | n/a | 0.3 | 0.0 | n/a | 0.4 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.7 | n/a | 0.1 | 4 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.0 | 0.0 | 0.1 | 1.6 | 4.8 | 0.0 | 1.8 | 0.4 | 0.1 | 4.3 | 2.2 | 0.0 | 1.0 | 0.0 | 0.1 | 0.3 | 0.6 | 2.7 | 10.3 | n/a | 1.4 | 32 | 0 |
Isoleucine (g) | 0.1 | 0.0 | n/a | n/a | 1.6 | n/a | 0.7 | 0.0 | n/a | 0.5 | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 1.2 | n/a | 0.2 | 5 | 0 |
Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Leucine (g) | 0.1 | 0.0 | n/a | n/a | 3.9 | n/a | 1.1 | 0.0 | n/a | 1.1 | 1.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 2.4 | n/a | 0.3 | 10 | 0 |
Lysine (g) | 0.1 | 0.0 | n/a | n/a | 1.7 | n/a | 0.9 | 0.0 | n/a | 0.4 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 1.5 | n/a | 0.2 | 5 | 0 |
Magnesium (mg) | 5.1 | 0.0 | 0.0 | 19.8 | 397.3 | 1.0 | 12.0 | 3.8 | 0.9 | 164.4 | 41.3 | 0.0 | 3.6 | 0.1 | 8.6 | 5.4 | 4.7 | 46.4 | 335.3 | n/a | 65.9 | 1,116 | 0 |
Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Manganese | n/a | 0.0 | 0.0 | 0.1 | 3.8 | 0.0 | 0.0 | 0.1 | 0.2 | 4.9 | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.4 | 0.4 | 8.8 | n/a | 2.5 | 24 | 0 |
Methionine (g) | 0.0 | 0.0 | n/a | n/a | 0.7 | n/a | 0.4 | 0.0 | n/a | 0.3 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.1 | 2 | 0 |
Monounsaturated Fat (g) | 66.5 | 43.6 | 0.0 | 0.0 | 62.5 | 0.0 | 3.7 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 4.8 | n/a | 22.2 | 204 | 0 |
Niacin (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 34.6 | 0.0 | 0.1 | 0.2 | 0.0 | 5.9 | 2.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 1.1 | 2.7 | n/a | 0.6 | 48 | 0 |
Pantothenic acid (mg) | 0.1 | 0.0 | 0.0 | 0.3 | 2.7 | 0.0 | 1.5 | 0.1 | 0.0 | 0.7 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 2.7 | n/a | 0.5 | 10 | 0 |
Phenylalanine (g) | 0.1 | 0.0 | n/a | n/a | 3.0 | n/a | 0.7 | 0.0 | n/a | 0.8 | 1.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 1.6 | n/a | 0.2 | 8 | 0 |
Phosphorus (mg) | 38.9 | 0.0 | 0.0 | 8.8 | 923.6 | 0.5 | 198.0 | 8.9 | 0.1 | 428.4 | 202.5 | 0.0 | 912.5 | 0.0 | 10.0 | 4.5 | 5.0 | 146.5 | 996.3 | n/a | 151.0 | 4,036 | 0 |
Phytosterols (mg) | 247.0 | 151.7 | n/a | n/a | 263.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.9 | 2.5 | 2.0 | n/a | n/a | n/a | 55.6 | 725 | 0 |
Polyunsaturated Fat (g) | 35.4 | 27.3 | 0.0 | 0.0 | 36.5 | 0.0 | 1.9 | 0.1 | 0.0 | 1.4 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 5.6 | n/a | 11.8 | 121 | 0 |
Potassium (mg) | 71.1 | 0.0 | 4.0 | 292.6 | 1,674.4 | 12.4 | 138.0 | 77.8 | 12.3 | 435.6 | 200.6 | 0.0 | 0.5 | 0.5 | 16.4 | 42.0 | 33.6 | 1,086.1 | 879.7 | n/a | 223.5 | 5,201 | 0 |
Proline (g) | 0.1 | 0.0 | n/a | n/a | 3.6 | n/a | 0.5 | 0.0 | n/a | 2.5 | 2.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 1.1 | n/a | 0.2 | 11 | 0 |
Protein (g) | 1.5 | 0.0 | 0.0 | 0.3 | 64.7 | 0.0 | 12.6 | 0.2 | 0.0 | 15.9 | 19.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.3 | 4.5 | 32.0 | n/a | 5.0 | 157 | 0 |
Retinol (mcg) | 1,299.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1,459 | 0 |
Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.5 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | n/a | 0.1 | 2 | 0 |
Saturated Fat (g) | 28.3 | 25.6 | 0.0 | 0.0 | 27.1 | 0.0 | 3.1 | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | 0.0 | 0.1 | 2.7 | n/a | 3.4 | 92 | 0 |
Selenium (mcg) | 0.0 | 0.0 | 1.2 | 2.6 | 14.4 | 0.0 | 30.7 | 0.4 | 0.0 | 74.2 | 63.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.9 | 70.2 | n/a | 2.1 | 261 | 0 |
Serine (g) | 0.1 | 0.0 | n/a | n/a | 3.8 | n/a | 1.0 | 0.0 | n/a | 0.7 | 1.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 1.7 | n/a | 0.3 | 9 | 0 |
Sodium (mg) | 1,595.6 | 0.0 | 2.0 | 61.6 | 1,184.2 | 0.8 | 142.0 | 35.7 | 0.5 | 2.4 | 3.8 | 2,517.1 | 726.2 | 2,325.5 | 0.8 | 3.1 | 0.8 | 16.0 | 14.6 | n/a | 0.0 | 8,632 | 0 |
Starch | n/a | n/a | n/a | n/a | 12.4 | n/a | n/a | n/a | n/a | 69.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.9 | 140.7 | n/a | 0.3 | 227 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | 2 | 0 |
Sucrose | n/a | n/a | 199.6 | 208.0 | 22.4 | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.7 | 2.4 | n/a | 2.1 | 436 | 0 |
Sugar (g) | 0.0 | n/a | 199.6 | 213.4 | 23.8 | 1.1 | 0.4 | n/a | 3.8 | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 0.2 | 85.8 | 2.4 | n/a | 2.2 | 535 | 0 |
Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.1 | n/a | 0.4 | 3 | 0 |
Threonine (g) | 0.1 | 0.0 | n/a | n/a | 1.3 | n/a | 0.6 | 0.0 | n/a | 0.4 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.9 | n/a | 0.2 | 4 | 0 |
Tocopherol, alpha (mg) | 5.2 | n/a | 0.0 | 0.0 | 23.2 | 0.0 | 1.1 | n/a | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 1.0 | n/a | 0.8 | 33 | 0 |
Tocopherol, beta | n/a | n/a | n/a | n/a | 0.6 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 1 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | 1.5 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 2 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | 24.0 | n/a | 0.5 | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.8 | 0.1 | 0.3 | n/a | 13.3 | 41 | 0 |
Total Fat (g) | 136.2 | 102.5 | 0.0 | 0.0 | 130.0 | 0.0 | 9.5 | 0.2 | 0.0 | 3.0 | 1.8 | 0.0 | 0.0 | 0.0 | 1.7 | 0.3 | 0.1 | 0.7 | 15.8 | n/a | 39.2 | 441 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | 0.2 | 0.0 | n/a | 0.2 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.4 | n/a | 0.1 | 2 | 0 |
Tyrosine (g) | 0.1 | 0.0 | n/a | n/a | 2.1 | n/a | 0.5 | 0.0 | n/a | 0.3 | 0.6 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.0 | n/a | 0.1 | 5 | 0 |
Valine (g) | 0.1 | 0.0 | n/a | n/a | 2.0 | n/a | 0.9 | 0.0 | n/a | 0.7 | 0.8 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 1.7 | n/a | 0.2 | 6 | 0 |
Vitamin A, IU (IU) | 6,052.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 540.0 | 14.0 | 0.0 | 10.8 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 21.7 | 23.0 | 0.0 | 0.0 | n/a | 30.5 | 6,697 | 0 |
Vitamin A, RAE (mcg) | 1,385.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.1 | 1.2 | 0.0 | 0.0 | n/a | 1.6 | 1,551 | 0 |
Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 1.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 0.1 | 3 | 0 |
Vitamin C (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.6 | 0.3 | 3.3 | 0.0 | n/a | 0.6 | 8 | 0 |
Vitamin D | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 82 | 0 |
Water (g) | 26.6 | 0.0 | 0.0 | 2.9 | 4.7 | 4.4 | 76.2 | 101.5 | 0.4 | 12.9 | 22.4 | 0.0 | 0.4 | 0.0 | 0.3 | 0.3 | 0.8 | 22.4 | 26.3 | n/a | 1.9 | 304 | 0 |
Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 7.5 | 0.0 | 1.3 | 0.1 | 0.3 | 3.1 | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 8.8 | n/a | 2.5 | 26 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.