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Nutritional Facts: Cheesy Sun-Dried Tomato Scones

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  450 g (562g)
self raising flour
1 teaspoon (2g)
mustard powder
1/2 teaspoon (1g)
paprika
1 teaspoon (6g)
salt
4 teaspoons (18g)
baking powder
1/4 teaspoon (1g)
black pepper
1 1/2 teaspoons (150g)
dried Italian herb seasoning
125 g (124g)
butter
225 g (225g)
cheddar cheese
200 g (200g)
sun-dried tomatoes
2 large (100g)
free-range eggs
175 ml (171g)
milk
Total 1 serving
Alanine (g) 1.9 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1.6 0.8 0.7 0.2 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.3 0.0 0.0 0.0 n/a 0.0 n/a 0.0 2.1 0.7 0.8 0.2 6 1
Ash (g) 2.6 0.1 0.1 6.0 13.2 0.0 n/a 2.6 8.9 25.2 1.1 1.2 61 6
Aspartic acid (g) 2.4 0.0 0.0 0.0 n/a 0.0 n/a 0.1 3.6 3.9 1.3 0.4 12 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 5.0 n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 84.4 5.3 2.6 1.4 1,355.0 2.5 n/a 29.8 1,625.1 220.0 56.0 203.3 3,585 359
Calories 2,047.5 10.2 3.2 0.0 9.4 1.4 n/a 890.9 908.3 516.0 143.0 109.3 4,639 464
Calories (kj) 8,566.9 42.5 13.6 0.0 39.2 6.0 n/a 3,726.3 3,795.6 2,158.1 599.0 457.7 19,405 1,940
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 429.2 0.6 0.6 0.0 4.4 0.4 n/a 0.1 2.9 111.5 0.7 7.9 558 56
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 267.1 236.7 0.0 372.0 23.9 900 90
Copper (mg) 0.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 2.8 0.1 0.0 4 0
Cystine (g) 1.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.3 0.4 0.3 0.1 2 0
Dietary Fiber (g) 15.2 0.2 0.4 0.0 0.0 0.1 n/a 0.0 0.0 24.6 0.0 0.0 41 4
Folate (mcg) 1,029.4 3.2 0.6 0.0 0.0 0.1 n/a 3.7 40.6 136.0 47.0 8.5 1,269 127
Folate, DFE (mcg) 1,636.9 3.2 0.6 0.0 0.0 0.1 n/a 3.7 40.6 136.0 47.0 8.5 1,877 188
Folate, food (mcg) 163.1 3.2 0.6 0.0 0.0 0.1 n/a 3.7 40.6 136.0 47.0 8.5 403 40
Folic acid (mcg) 866.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 866 87
Fructose n/a 0.0 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.4 n/a 0 0
Glutamic acid (g) 19.6 0.1 0.0 0.0 n/a 0.0 n/a 0.2 13.7 10.4 1.7 1.2 47 5
Glycine (g) 2.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1.0 0.7 0.4 0.1 4 0
Histidine (g) 1.3 0.0 0.0 0.0 n/a 0.0 n/a 0.0 2.0 0.4 0.3 0.2 4 0
Hydroxyproline n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 26.1 0.2 0.2 0.0 2.1 0.1 n/a 0.0 1.5 18.2 1.8 0.1 50 5
Isoleucine (g) 2.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 3.5 0.7 0.7 0.3 7 1
Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.5 n/a 0.0 n/a 1 0
Leucine (g) 4.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 5.4 1.0 1.1 0.5 12 1
Lysine (g) 1.3 0.0 0.0 0.0 n/a 0.0 n/a 0.1 4.7 1.0 0.9 0.4 8 1
Magnesium (mg) 123.7 7.4 2.0 0.1 7.2 1.0 n/a 2.5 63.1 388.0 12.0 22.2 629 63
Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.3 n/a 0.0 n/a 0 0
Manganese (mg) 3.8 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 3.7 0.0 0.0 8 1
Methionine (g) 1.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1.5 0.2 0.4 0.1 3 0
Monounsaturated Fat (g) 0.5 0.5 0.0 0.0 0.0 0.0 n/a 26.1 21.2 1.0 3.7 1.8 55 5
Niacin (mg) 33.2 0.1 0.1 0.0 0.0 0.0 n/a 0.1 0.2 18.1 0.1 0.1 52 5
Pantothenic acid (mg) 2.5 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.9 4.2 1.5 0.5 10 1
Phenylalanine (g) 2.9 0.0 0.0 0.0 n/a 0.0 n/a 0.1 3.0 0.7 0.7 0.3 8 1
Phosphorus (mg) 607.5 16.6 3.6 0.0 1,824.9 0.9 n/a 29.8 1,154.0 712.0 198.0 158.8 4,706 471
Phytosterols n/a 2.4 2.0 0.0 n/a 0.5 n/a n/a n/a n/a n/a 0.0 5 0
Polyunsaturated Fat (g) 2.3 0.2 0.1 0.0 0.0 0.0 n/a 3.8 2.1 2.2 1.9 0.2 13 1
Potassium (mg) 601.9 14.8 26.2 0.5 0.9 7.6 n/a 29.8 220.9 6,854.2 138.0 257.9 8,153 815
Proline (g) 6.7 0.1 0.0 0.0 n/a 0.0 n/a 0.1 6.3 0.5 0.5 0.5 15 1
Protein (g) 58.1 0.5 0.2 0.0 0.0 0.1 n/a 1.1 56.1 28.2 12.6 5.6 162 16
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 833.7 581.5 0.0 160.0 52.9 1,628 163
Riboflavin (mg) 2.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.8 1.0 0.5 0.3 5 1
Saturated Fat (g) 0.9 0.0 0.0 0.0 0.0 0.0 n/a 63.8 47.5 0.9 3.1 3.9 120 12
Selenium (mcg) 190.7 4.2 0.1 0.0 0.0 0.0 n/a 1.2 31.3 11.0 30.7 3.4 273 27
Serine (g) 2.9 0.0 0.0 0.0 n/a 0.0 n/a 0.1 3.3 0.8 1.0 0.3 8 1
Sodium (mg) 11.2 0.3 0.8 2,325.5 1,452.3 0.1 n/a 887.1 1,399.7 4,190.1 142.0 83.7 10,493 1,049
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 0.1 0.0 n/a n/a 0.0 n/a n/a 0.5 n/a 0.0 n/a 1 0
Sugar (g) 1.5 0.1 0.1 0.0 0.0 0.0 n/a 0.1 1.2 75.2 0.4 n/a 79 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 4.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 1.1 0.0 0.1 6 1
Threonine (g) 1.6 0.0 0.0 0.0 n/a 0.0 n/a 0.0 2.0 0.7 0.6 0.3 5 1
Tocopherol, alpha (mg) 0.3 0.1 0.3 0.0 0.0 0.0 n/a 2.9 0.7 0.0 1.1 n/a 5 1
Tocopherol, beta (mg) 0.4 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0 0
Tocopherol, gamma (mg) 2.1 0.4 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.5 n/a 3 0
Total Fat (g) 5.5 0.7 0.1 0.0 0.0 0.0 n/a 100.8 74.7 5.9 9.5 6.3 204 20
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.0 n/a 3.7 n/a n/a 0.0 n/a 4 0
TransFatty acids n/a 0.0 n/a n/a n/a 0.0 n/a 4.1 n/a n/a 0.0 n/a 4 0
Tryptophan (g) 0.7 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.7 0.2 0.2 0.1 2 0
Tyrosine (g) 1.8 0.0 0.0 0.0 n/a 0.0 n/a 0.1 2.7 0.5 0.5 0.3 6 1
Valine (g) 2.3 0.0 0.0 0.0 n/a 0.0 n/a 0.1 3.7 0.7 0.9 0.4 8 1
Vitamin A, IU (IU) 0.0 0.6 566.4 0.0 0.0 3.1 n/a 3,105.0 2,258.5 1,748.0 540.0 235.7 8,457 846
Vitamin A, RAE (mcg) 0.0 0.0 28.3 0.0 0.0 0.2 n/a 849.9 597.3 88.0 160.0 56.4 1,780 178
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 1.9 0.0 0.9 0.6 4 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.7 0.2 0.1 1 0
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 78.4 0.0 2.6 81 8
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 74.6 54.1 0.0 82.0 n/a 211 21
Water (g) 67.0 0.1 0.1 0.0 0.7 0.1 n/a 19.7 82.8 29.1 76.2 149.8 426 43
Zinc (mg) 3.9 0.1 0.0 0.0 0.0 0.0 n/a 0.1 7.0 4.0 1.3 0.6 17 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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