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    Nutritional Facts: Cheesy Sun-Dried Tomato Scones

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      450 g (562g)
    self raising flour
    1 teaspoon (2g)
    mustard powder
    1/2 teaspoon (1g)
    paprika
    1 teaspoon (6g)
    salt
    4 teaspoons (18g)
    baking powder
    1/4 teaspoon (1g)
    black pepper
    1 1/2 teaspoons (150g)
    dried Italian herb seasoning
    125 g (124g)
    butter
    225 g (225g)
    cheddar cheese
    200 g (200g)
    sun-dried tomatoes
    2 large (100g)
    free-range eggs
    175 ml (171g)
    milk
    Total 1 serving
    Alanine (g) 1.9 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1.6 0.8 0.7 0.2 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 2.3 0.0 0.0 0.0 n/a 0.0 n/a 0.0 2.1 0.7 0.8 0.2 6 1
    Ash (g) 2.6 0.1 0.1 6.0 13.2 0.0 n/a 2.6 8.9 25.2 1.1 1.2 61 6
    Aspartic acid (g) 2.4 0.0 0.0 0.0 n/a 0.0 n/a 0.1 3.6 3.9 1.3 0.4 12 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 5.0 n/a n/a n/a n/a 5 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 84.4 5.3 2.6 1.4 1,355.0 2.5 n/a 29.8 1,625.1 220.0 56.0 203.3 3,585 359
    Calories 2,047.5 10.2 3.2 0.0 9.4 1.4 n/a 890.9 908.3 516.0 143.0 109.3 4,639 464
    Calories (kj) 8,566.9 42.5 13.6 0.0 39.2 6.0 n/a 3,726.3 3,795.6 2,158.1 599.0 457.7 19,405 1,940
    Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 429.2 0.6 0.6 0.0 4.4 0.4 n/a 0.1 2.9 111.5 0.7 7.9 558 56
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 267.1 236.7 0.0 372.0 23.9 900 90
    Copper (mg) 0.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 2.8 0.1 0.0 4 0
    Cystine (g) 1.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.3 0.4 0.3 0.1 2 0
    Dietary Fiber (g) 15.2 0.2 0.4 0.0 0.0 0.1 n/a 0.0 0.0 24.6 0.0 0.0 41 4
    Folate (mcg) 1,029.4 3.2 0.6 0.0 0.0 0.1 n/a 3.7 40.6 136.0 47.0 8.5 1,269 127
    Folate, DFE (mcg) 1,636.9 3.2 0.6 0.0 0.0 0.1 n/a 3.7 40.6 136.0 47.0 8.5 1,877 188
    Folate, food (mcg) 163.1 3.2 0.6 0.0 0.0 0.1 n/a 3.7 40.6 136.0 47.0 8.5 403 40
    Folic acid (mcg) 866.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 866 87
    Fructose n/a 0.0 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.4 n/a 0 0
    Glutamic acid (g) 19.6 0.1 0.0 0.0 n/a 0.0 n/a 0.2 13.7 10.4 1.7 1.2 47 5
    Glycine (g) 2.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1.0 0.7 0.4 0.1 4 0
    Histidine (g) 1.3 0.0 0.0 0.0 n/a 0.0 n/a 0.0 2.0 0.4 0.3 0.2 4 0
    Hydroxyproline n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 26.1 0.2 0.2 0.0 2.1 0.1 n/a 0.0 1.5 18.2 1.8 0.1 50 5
    Isoleucine (g) 2.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 3.5 0.7 0.7 0.3 7 1
    Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.5 n/a 0.0 n/a 1 0
    Leucine (g) 4.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 5.4 1.0 1.1 0.5 12 1
    Lysine (g) 1.3 0.0 0.0 0.0 n/a 0.0 n/a 0.1 4.7 1.0 0.9 0.4 8 1
    Magnesium (mg) 123.7 7.4 2.0 0.1 7.2 1.0 n/a 2.5 63.1 388.0 12.0 22.2 629 63
    Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.3 n/a 0.0 n/a 0 0
    Manganese (mg) 3.8 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 3.7 0.0 0.0 8 1
    Methionine (g) 1.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1.5 0.2 0.4 0.1 3 0
    Monounsaturated Fat (g) 0.5 0.5 0.0 0.0 0.0 0.0 n/a 26.1 21.2 1.0 3.7 1.8 55 5
    Niacin (mg) 33.2 0.1 0.1 0.0 0.0 0.0 n/a 0.1 0.2 18.1 0.1 0.1 52 5
    Pantothenic acid (mg) 2.5 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.9 4.2 1.5 0.5 10 1
    Phenylalanine (g) 2.9 0.0 0.0 0.0 n/a 0.0 n/a 0.1 3.0 0.7 0.7 0.3 8 1
    Phosphorus (mg) 607.5 16.6 3.6 0.0 1,824.9 0.9 n/a 29.8 1,154.0 712.0 198.0 158.8 4,706 471
    Phytosterols n/a 2.4 2.0 0.0 n/a 0.5 n/a n/a n/a n/a n/a 0.0 5 0
    Polyunsaturated Fat (g) 2.3 0.2 0.1 0.0 0.0 0.0 n/a 3.8 2.1 2.2 1.9 0.2 13 1
    Potassium (mg) 601.9 14.8 26.2 0.5 0.9 7.6 n/a 29.8 220.9 6,854.2 138.0 257.9 8,153 815
    Proline (g) 6.7 0.1 0.0 0.0 n/a 0.0 n/a 0.1 6.3 0.5 0.5 0.5 15 1
    Protein (g) 58.1 0.5 0.2 0.0 0.0 0.1 n/a 1.1 56.1 28.2 12.6 5.6 162 16
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 833.7 581.5 0.0 160.0 52.9 1,628 163
    Riboflavin (mg) 2.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.8 1.0 0.5 0.3 5 1
    Saturated Fat (g) 0.9 0.0 0.0 0.0 0.0 0.0 n/a 63.8 47.5 0.9 3.1 3.9 120 12
    Selenium (mcg) 190.7 4.2 0.1 0.0 0.0 0.0 n/a 1.2 31.3 11.0 30.7 3.4 273 27
    Serine (g) 2.9 0.0 0.0 0.0 n/a 0.0 n/a 0.1 3.3 0.8 1.0 0.3 8 1
    Sodium (mg) 11.2 0.3 0.8 2,325.5 1,452.3 0.1 n/a 887.1 1,399.7 4,190.1 142.0 83.7 10,493 1,049
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a 0.1 0.0 n/a n/a 0.0 n/a n/a 0.5 n/a 0.0 n/a 1 0
    Sugar (g) 1.5 0.1 0.1 0.0 0.0 0.0 n/a 0.1 1.2 75.2 0.4 n/a 79 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 4.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 1.1 0.0 0.1 6 1
    Threonine (g) 1.6 0.0 0.0 0.0 n/a 0.0 n/a 0.0 2.0 0.7 0.6 0.3 5 1
    Tocopherol, alpha (mg) 0.3 0.1 0.3 0.0 0.0 0.0 n/a 2.9 0.7 0.0 1.1 n/a 5 1
    Tocopherol, beta (mg) 0.4 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0 0
    Tocopherol, gamma (mg) 2.1 0.4 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.5 n/a 3 0
    Total Fat (g) 5.5 0.7 0.1 0.0 0.0 0.0 n/a 100.8 74.7 5.9 9.5 6.3 204 20
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.0 n/a 3.7 n/a n/a 0.0 n/a 4 0
    TransFatty acids n/a 0.0 n/a n/a n/a 0.0 n/a 4.1 n/a n/a 0.0 n/a 4 0
    Tryptophan (g) 0.7 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.7 0.2 0.2 0.1 2 0
    Tyrosine (g) 1.8 0.0 0.0 0.0 n/a 0.0 n/a 0.1 2.7 0.5 0.5 0.3 6 1
    Valine (g) 2.3 0.0 0.0 0.0 n/a 0.0 n/a 0.1 3.7 0.7 0.9 0.4 8 1
    Vitamin A, IU (IU) 0.0 0.6 566.4 0.0 0.0 3.1 n/a 3,105.0 2,258.5 1,748.0 540.0 235.7 8,457 846
    Vitamin A, RAE (mcg) 0.0 0.0 28.3 0.0 0.0 0.2 n/a 849.9 597.3 88.0 160.0 56.4 1,780 178
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 1.9 0.0 0.9 0.6 4 0
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.7 0.2 0.1 1 0
    Vitamin C (mg) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 78.4 0.0 2.6 81 8
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 74.6 54.1 0.0 82.0 n/a 211 21
    Water (g) 67.0 0.1 0.1 0.0 0.7 0.1 n/a 19.7 82.8 29.1 76.2 149.8 426 43
    Zinc (mg) 3.9 0.1 0.0 0.0 0.0 0.0 n/a 0.1 7.0 4.0 1.3 0.6 17 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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