Nutritional Facts: Haitian Coleslaw

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (0g)
mayonnaise
 1/4 cup (54g)
olive oil
 1/4 cup (61g)
fresh lime juice
 2 tablespoons (30g)
apple cider vinegar
 2 tablespoons (30g)
Dijon mustard
 2 tablespoons (1g)
fresh dill
 1 tablespoon (13g)
sugar
 2 small (11g)
serrano chilies
 1 (3g)
garlic cloves
 1 teaspoon (2g)
celery seeds
 8 cups (560g)
cabbage
 2 cups (256g)
carrots
 Total 1 serving
Alanine n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.2 0.3 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.4 0.2 1 0
Ash n/a 0.0 0.2 0.1 1.1 0.0 0.0 0.1 0.0 0.2 3.6 2.5 8 1
Aspartic acid n/a 0.0 0.1 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.7 0.5 1 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 0.5 8.5 2.1 17.4 2.3 0.1 1.2 5.4 35.3 224.0 84.5 381 64
Calories n/a 477.4 15.1 6.3 20.1 0.5 48.8 3.5 4.5 7.8 140.0 105.0 829 138
Calories (kj) n/a 1,997.5 62.9 26.8 83.4 2.0 203.9 14.7 18.7 32.8 576.8 442.9 3,462 577
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
Carbohydrates n/a 0.0 5.1 0.3 1.6 0.1 12.6 0.7 1.0 0.8 32.5 24.5 79 13
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0 0
Cystine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.2 0 0
Dietary Fiber n/a 0.0 0.2 0.0 1.0 0.0 0.0 0.4 0.1 0.2 14.0 7.2 23 4
Folate n/a 0.0 6.1 0.0 2.1 1.7 0.0 2.5 0.1 0.2 240.8 48.6 302 50
Folate, DFE n/a 0.0 6.1 0.0 2.1 1.7 0.0 2.5 0.1 0.2 240.8 48.6 302 50
Folate, food n/a 0.0 6.1 0.0 2.1 1.7 0.0 2.5 0.1 0.2 240.8 48.6 302 50
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.4 0.1 0.1 n/a 0.0 n/a n/a n/a 8.1 1.4 10 2
Galactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 0.4 0.0 0.1 n/a 0.0 n/a n/a n/a 9.4 1.5 11 2
Glutamic acid n/a 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.0 n/a 1.6 0.9 3 0
Glycine n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.2 0.1 0 0
Histidine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.1 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 0.3 0.1 0.1 0.5 0.1 0.0 0.1 0.1 0.9 2.6 0.8 5 1
Isoleucine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.2 0.2 0 0
Lactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Leucine n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.2 0.3 1 0
Lysine n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.2 0.3 1 0
Magnesium n/a 0.0 4.8 1.5 14.7 0.6 0.0 2.4 0.8 8.8 67.2 30.7 132 22
Maltose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 0.0 0 0
Manganese n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.2 0.9 0.4 2 0
Methionine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.1 0 0
Monounsaturated Fat n/a 39.4 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.3 0.1 0.0 41 7
Niacin n/a 0.0 0.1 0.0 0.2 0.0 0.0 0.2 0.0 0.1 1.3 2.5 4 1
Pantothenic acid n/a 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 1.2 0.7 2 0
Phenylalanine n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.2 0.2 0 0
Phosphorus n/a 0.0 8.5 2.4 31.8 0.7 0.0 4.4 4.6 10.9 145.6 89.6 299 50
Phytosterols n/a 119.3 n/a 0.0 n/a n/a n/a 0.7 n/a 1.2 61.6 n/a 183 30
Polyunsaturated Fat n/a 5.7 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.1 0.1 0.3 6 1
Potassium n/a 0.5 70.8 21.8 41.4 8.2 0.3 33.5 12.0 28.0 952.0 819.2 1,988 331
Proline n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.3 0.1 1 0
Protein n/a 0.0 0.3 0.0 1.3 0.0 0.0 0.2 0.2 0.4 7.2 2.4 12 2
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0 0
Saturated Fat n/a 7.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.1 8 1
Selenium n/a 0.0 0.1 0.0 9.9 n/a 0.1 0.0 0.4 0.2 1.7 0.3 13 2
Serine n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.3 0.1 1 0
Sodium n/a 1.1 1.2 1.5 340.5 0.7 0.1 1.1 0.5 3.2 100.8 176.6 627 105
Starch n/a n/a 0.0 n/a 0.2 n/a n/a n/a n/a n/a 0.0 3.7 4 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.3 0.0 0.1 n/a 12.6 n/a n/a n/a 0.4 9.2 23 4
Sugar n/a 0.0 1.0 0.1 0.3 n/a 12.6 0.4 0.0 0.0 17.9 12.1 44 7
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.2 1 0
Threonine n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.2 0.5 1 0
Tocopherol, alpha n/a 7.7 0.1 0.0 0.1 n/a 0.0 0.1 0.0 0.0 0.8 1.7 11 2
Tocopherol, beta n/a 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a 0.4 0.0 n/a 0.6 n/a n/a n/a n/a 0.0 0.0 0.0 1 0
Total Fat n/a 54.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.5 0.6 0.6 57 10
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.0 0 0
Tyrosine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.1 0 0
Valine n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.2 0.2 0 0
Vitamin A, IU n/a 0.0 30.3 0.0 21.3 85.9 0.0 102.9 0.3 1.0 548.8 42,767.4 43,558 7,260
Vitamin A, RAE n/a 0.0 1.2 0.0 1.2 4.3 0.0 5.2 0.0 0.1 28.0 2,137.6 2,178 363
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.7 0.4 1 0
Vitamin C n/a 0.0 18.2 0.0 0.5 0.9 0.0 4.9 0.9 0.3 205.0 15.1 246 41
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a 0.0 54.9 28.0 24.8 1.0 0.0 9.9 1.8 0.1 516.2 226.0 863 144
Zinc n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 1.0 0.6 2 0

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