Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 lbs (1,361g) skirt steaks |
2 quarts (1,896g) water |
2 (122g) carrots |
1 large (150g) onions |
2 (80g) celery ribs |
1 (0g) bay leaves |
3 (9g) garlic cloves |
1 teaspoon (1g) dried oregano |
1 teaspoon (2g) ground cumin |
1 teaspoon (6g) salt |
1/4 teaspoon (8g) whole black peppercorns |
2 (238g) green bell peppers |
1 (110g) red onions |
4 tablespoons (54g) olive oil |
14 ounces (397g) canned whole tomatoes |
3 tablespoons (48g) tomato paste |
3 (9g) garlic cloves |
1 teaspoon (2g) ground cumin |
1/4 teaspoon (0g) dried oregano |
2 (238g) red bell peppers |
2 (372g) yellow bell peppers |
1 cup (134g) frozen peas |
1/2 cup (67g) Spanish olives with pimento |
2 tablespoons (27g) olive oil |
2 teaspoons (4g) cumin seeds |
1/4 teaspoon (0g) saffron |
2 cups (370g) long-grain rice |
4 cups (948g) water |
3/4 teaspoon (5g) salt |
Total | 1 serving | |
| Alanine (g) | 17.3 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.3 | n/a | 0.0 | n/a | n/a | 1.5 | n/a | 0.0 | 20 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 19.3 | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.2 | 0.6 | n/a | 0.0 | n/a | n/a | 2.2 | n/a | 0.0 | 23 | 3 |
| Ash (g) | 17.0 | 1.9 | 1.2 | 0.5 | 0.6 | 0.0 | 0.1 | 0.1 | 0.2 | 6.0 | n/a | 1.0 | 0.4 | 0.0 | 3.2 | 1.3 | 0.1 | 0.2 | 0.0 | 1.1 | 1.7 | 1.0 | 3.0 | 0.0 | 0.3 | 0.0 | 2.4 | 0.9 | 4.5 | 49 | 6 |
| Aspartic acid (g) | 28.6 | n/a | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.1 | 0.0 | 0.6 | 0.3 | 0.0 | n/a | 0.0 | 0.7 | 0.5 | 0.6 | n/a | 0.0 | n/a | n/a | 2.5 | n/a | 0.0 | 35 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 108.9 | 56.9 | 40.3 | 34.5 | 32.0 | 0.5 | 16.3 | 16.0 | 19.6 | 1.4 | n/a | 23.8 | 25.3 | 0.5 | 123.0 | 17.3 | 16.3 | 19.6 | 4.0 | 16.7 | 40.9 | 29.5 | 34.9 | 0.3 | 39.1 | 0.2 | 103.6 | 28.4 | 1.1 | 851 | 106 |
| Calories | 2,231.7 | 0.0 | 50.0 | 60.0 | 12.8 | 0.2 | 13.4 | 2.7 | 7.9 | 0.0 | n/a | 47.6 | 44.0 | 477.4 | 67.5 | 39.5 | 13.4 | 7.9 | 0.7 | 73.8 | 100.4 | 103.2 | 97.4 | 238.7 | 15.8 | 0.5 | 1,350.5 | 0.0 | 0.0 | 5,057 | 632 |
| Calories (kj) | 9,362.3 | 0.0 | 211.1 | 249.0 | 53.6 | 0.8 | 56.1 | 11.1 | 32.9 | 0.0 | n/a | 199.9 | 182.6 | 1,997.5 | 285.8 | 165.2 | 56.1 | 32.9 | 2.8 | 307.0 | 416.6 | 431.5 | 409.2 | 998.7 | 65.8 | 2.3 | 5,649.9 | 0.0 | 0.0 | 21,181 | 2,648 |
| Carbohydrates (g) | 0.0 | 0.0 | 11.7 | 14.0 | 2.4 | 0.0 | 3.0 | 0.7 | 0.9 | 0.0 | n/a | 11.0 | 10.3 | 0.0 | 15.9 | 9.1 | 3.0 | 0.9 | 0.2 | 14.4 | 23.5 | 18.3 | 2.6 | 0.0 | 1.9 | 0.1 | 295.8 | 0.0 | 0.0 | 440 | 55 |
| Cholesterol (mg) | 884.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 885 | 111 |
| Copper (mg) | 1.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 4 | 0 |
| Cystine (g) | 3.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | 4 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 3.4 | 2.6 | 1.3 | 0.0 | 0.2 | 0.4 | 0.2 | 0.0 | n/a | 4.0 | 1.9 | 0.0 | 4.0 | 2.0 | 0.2 | 0.2 | 0.1 | 5.0 | 3.3 | 6.0 | 2.2 | 0.0 | 0.4 | 0.0 | 4.8 | 0.0 | 0.0 | 42 | 5 |
| Folate (mcg) | 95.3 | 0.0 | 23.2 | 28.5 | 28.8 | 0.1 | 0.3 | 2.4 | 0.2 | 0.0 | n/a | 23.8 | 20.9 | 0.0 | 31.8 | 5.8 | 0.3 | 0.2 | 0.6 | 109.5 | 96.7 | 71.0 | 2.0 | 0.0 | 0.4 | 0.2 | 854.7 | 0.0 | 0.0 | 1,397 | 175 |
| Folate, DFE (mcg) | 95.3 | 0.0 | 23.2 | 28.5 | 28.8 | 0.1 | 0.3 | 2.4 | 0.2 | 0.0 | n/a | 23.8 | 20.9 | 0.0 | 31.8 | 5.8 | 0.3 | 0.2 | 0.6 | 109.5 | 96.7 | 71.0 | 2.0 | 0.0 | 0.4 | 0.2 | 1,431.9 | 0.0 | 0.0 | 1,974 | 247 |
| Folate, food (mcg) | 95.3 | 0.0 | 23.2 | 28.5 | 28.8 | 0.1 | 0.3 | 2.4 | 0.2 | 0.0 | n/a | 23.8 | 20.9 | 0.0 | 31.8 | 5.8 | 0.3 | 0.2 | 0.6 | 109.5 | 96.7 | 71.0 | 2.0 | 0.0 | 0.4 | 0.2 | 29.6 | 0.0 | 0.0 | 571 | 71 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 825.1 | 0.0 | 0.0 | 825 | 103 |
| Fructose | n/a | n/a | 0.7 | 1.9 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.7 | 1.4 | n/a | 5.0 | 2.8 | n/a | n/a | 0.0 | 5.4 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 21 | 3 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.7 | 3.0 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.8 | 2.2 | n/a | 4.4 | 2.8 | n/a | n/a | 0.0 | 4.6 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 21 | 3 |
| Glutamic acid (g) | 46.0 | n/a | 0.4 | 0.4 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.3 | 0.0 | 1.9 | 1.0 | 0.1 | n/a | 0.0 | 0.5 | 0.5 | 1.0 | n/a | 0.0 | n/a | n/a | 5.1 | n/a | 0.0 | 58 | 7 |
| Glycine (g) | 13.6 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | 1.2 | n/a | 0.0 | 16 | 2 |
| Histidine (g) | 9.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.6 | n/a | 0.0 | 10 | 1 |
| Hydroxyproline (g) | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 30.5 | 0.0 | 0.4 | 0.3 | 0.2 | 0.0 | 0.2 | 0.4 | 1.4 | 0.0 | n/a | 0.8 | 0.2 | 0.3 | 3.9 | 1.4 | 0.2 | 1.4 | 0.1 | 1.0 | 1.7 | 2.1 | 0.3 | 0.2 | 2.8 | 0.0 | 15.9 | 0.0 | 0.0 | 66 | 8 |
| Isoleucine (g) | 14.8 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | n/a | n/a | 1.1 | n/a | 0.0 | 17 | 2 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 25.4 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.4 | n/a | 0.0 | n/a | n/a | 2.2 | n/a | 0.0 | 29 | 4 |
| Lysine (g) | 26.9 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.4 | n/a | 0.0 | n/a | n/a | 1.0 | n/a | 0.0 | 29 | 4 |
| Magnesium (mg) | 285.8 | 19.0 | 14.6 | 15.0 | 8.8 | 0.1 | 2.3 | 2.7 | 7.7 | 0.1 | n/a | 23.8 | 11.0 | 0.0 | 43.7 | 20.2 | 2.3 | 7.7 | 0.7 | 28.6 | 44.6 | 34.8 | 7.4 | 0.0 | 15.4 | 0.5 | 92.5 | 9.5 | 0.0 | 699 | 87 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.3 | 0.1 | 0.2 | 0.1 | 0.0 | 0.3 | 0.4 | 0.5 | n/a | 0.0 | 0.1 | 0.0 | 4.0 | 0.0 | 0.0 | 7 | 1 |
| Methionine (g) | 8.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.6 | n/a | 0.0 | 9 | 1 |
| Monounsaturated Fat (g) | 57.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 39.4 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 7.6 | 19.7 | 0.6 | 0.0 | 0.8 | 0.0 | 0.0 | 126 | 16 |
| Niacin (mg) | 51.4 | 0.0 | 1.2 | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 1.1 | 0.1 | 0.0 | 2.8 | 1.5 | 0.1 | 0.1 | 0.0 | 2.3 | 3.3 | 2.3 | 0.2 | 0.0 | 0.2 | 0.0 | 15.5 | 0.0 | 0.0 | 83 | 10 |
| Pantothenic acid | n/a | 0.0 | 0.3 | 0.2 | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.5 | 0.1 | 0.1 | n/a | 0.0 | 0.8 | 0.6 | 0.7 | 0.0 | 0.0 | n/a | n/a | 3.8 | 0.0 | 0.0 | 8 | 1 |
| Phenylalanine (g) | 12.4 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.3 | n/a | 0.0 | n/a | n/a | 1.4 | n/a | 0.0 | 15 | 2 |
| Phosphorus (mg) | 2,680.8 | 0.0 | 42.7 | 43.5 | 19.2 | 0.1 | 13.8 | 1.5 | 10.5 | 0.0 | n/a | 47.6 | 31.9 | 0.0 | 75.4 | 40.0 | 13.8 | 10.5 | 0.4 | 61.9 | 89.3 | 109.9 | 2.7 | 0.0 | 21.0 | 0.4 | 425.5 | 0.0 | 0.0 | 3,742 | 468 |
| Phytosterols | n/a | n/a | n/a | 22.5 | 4.8 | n/a | n/a | 2.0 | 1.4 | 0.0 | n/a | 21.4 | 16.5 | 119.3 | n/a | n/a | n/a | 1.4 | 0.5 | n/a | n/a | n/a | n/a | 59.7 | 2.9 | n/a | n/a | n/a | 0.0 | 252 | 32 |
| Polyunsaturated Fat (g) | 4.9 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 5.7 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.2 | 0.9 | 2.8 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 16 | 2 |
| Potassium (mg) | 5,021.4 | 19.0 | 390.4 | 219.0 | 208.0 | 0.3 | 36.1 | 12.6 | 37.5 | 0.5 | n/a | 416.5 | 160.6 | 0.5 | 746.2 | 488.4 | 36.1 | 37.5 | 3.2 | 502.2 | 788.6 | 205.0 | 28.2 | 0.3 | 75.1 | 3.0 | 425.5 | 9.5 | 0.4 | 9,872 | 1,234 |
| Proline (g) | 12.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.2 | n/a | 0.0 | n/a | n/a | 1.2 | n/a | 0.0 | 14 | 2 |
| Protein (g) | 286.9 | 0.0 | 1.1 | 1.7 | 0.6 | 0.0 | 0.6 | 0.1 | 0.4 | 0.0 | n/a | 2.0 | 1.2 | 0.0 | 3.1 | 2.1 | 0.6 | 0.4 | 0.0 | 2.4 | 3.7 | 7.0 | 0.7 | 0.0 | 0.7 | 0.0 | 26.4 | 0.0 | 0.0 | 342 | 43 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 2.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 4 | 0 |
| Saturated Fat (g) | 42.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 7.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 1.4 | 3.7 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 57 | 7 |
| Selenium (mcg) | 202.8 | 0.0 | 0.1 | 0.8 | 0.3 | 0.0 | 1.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.4 | 2.6 | 1.3 | 0.1 | 0.0 | 0.2 | 1.1 | 2.5 | 0.6 | 0.0 | 0.2 | 0.0 | 55.9 | 0.0 | 0.0 | 271 | 34 |
| Serine (g) | 11.5 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | 1.4 | n/a | 0.0 | 14 | 2 |
| Sodium (mg) | 911.7 | 56.9 | 84.2 | 6.0 | 64.0 | 0.0 | 1.5 | 0.3 | 3.5 | 2,325.5 | n/a | 7.1 | 4.4 | 1.1 | 567.6 | 380.5 | 1.5 | 3.5 | 0.1 | 9.5 | 7.4 | 144.7 | 1,045.6 | 0.5 | 7.1 | 0.3 | 18.5 | 28.4 | 1,744.1 | 7,426 | 928 |
| Starch | n/a | n/a | 1.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 5.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Sucrose | n/a | n/a | 4.4 | 1.5 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 1.1 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 6.2 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 14 | 2 |
| Sugar (g) | 0.0 | 0.0 | 5.8 | 6.4 | 1.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 5.7 | 4.7 | 0.0 | 9.4 | 5.9 | 0.1 | 0.0 | 0.0 | 10.0 | n/a | 6.7 | 0.4 | 0.0 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | 57 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 5 | 1 |
| Threonine (g) | 13.3 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.3 | n/a | 0.0 | n/a | n/a | 0.9 | n/a | 0.0 | 15 | 2 |
| Tocopherol, alpha (mg) | 1.1 | 0.0 | 0.8 | 0.0 | 0.2 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.9 | 0.0 | 7.7 | 2.7 | 2.1 | 0.0 | 0.1 | 0.0 | 3.8 | n/a | 0.0 | 2.6 | 3.9 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | 27 | 3 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.2 | 0.3 | n/a | n/a | 0.1 | 0.3 | n/a | 1.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Total Fat (g) | 112.1 | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.4 | 0.1 | 54.0 | 0.5 | 0.2 | 0.0 | 0.5 | 0.0 | 0.7 | 0.8 | 0.5 | 10.3 | 27.0 | 0.9 | 0.0 | 2.4 | 0.0 | 0.0 | 212 | 26 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 3.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 4 | 0 |
| Tyrosine (g) | 10.5 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.9 | n/a | 0.0 | 12 | 1 |
| Valine (g) | 15.5 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.3 | n/a | 0.0 | n/a | n/a | 1.6 | n/a | 0.0 | 18 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 20,381.3 | 3.0 | 359.2 | 3.7 | 0.8 | 17.0 | 26.7 | 0.0 | n/a | 880.6 | 2.2 | 0.0 | 464.4 | 734.5 | 0.8 | 26.7 | 4.3 | 7,451.8 | 744.0 | 2,757.7 | 264.1 | 0.0 | 53.3 | 0.9 | 0.0 | 0.0 | 0.0 | 34,177 | 4,272 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 1,018.7 | 0.0 | 17.6 | 0.2 | 0.0 | 0.9 | 1.3 | 0.0 | n/a | 42.8 | 0.0 | 0.0 | 23.8 | 36.6 | 0.0 | 1.3 | 0.2 | 373.7 | 37.2 | 138.0 | 13.4 | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1,709 | 214 |
| Vitamin B-12 (mcg) | 51.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 51 | 6 |
| Vitamin B-6 (mg) | 5.9 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.7 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 10 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 7.2 | 11.1 | 2.5 | 0.0 | 2.8 | 0.0 | 0.2 | 0.0 | n/a | 191.4 | 8.1 | 0.0 | 36.9 | 10.5 | 2.8 | 0.2 | 0.0 | 303.9 | 682.6 | 24.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 1,285 | 161 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 961.0 | 1,894.1 | 107.7 | 133.7 | 76.3 | 0.0 | 5.3 | 0.1 | 0.2 | 0.0 | n/a | 223.5 | 98.0 | 0.0 | 374.2 | 35.4 | 5.3 | 0.2 | 0.0 | 219.5 | 342.3 | 107.2 | 50.6 | 0.0 | 0.3 | 0.0 | 43.0 | 947.1 | 0.0 | 5,625 | 703 |
| Zinc (mg) | 67.4 | 0.0 | 0.3 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.2 | 0.0 | 0.6 | 0.3 | 0.1 | 0.1 | 0.0 | 0.6 | 0.6 | 1.1 | 0.0 | 0.0 | 0.2 | 0.0 | 4.0 | 0.0 | 0.0 | 76 | 10 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.