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    Nutritional Facts: Black Bean Soup With Lime

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 large (0g)
    ham hocks
    3 quarts (2,844g)
    water
    1 cup (237g)
    water
    1 lb (456g)
    dried black beans
    1 (110g)
    red onions
    1 (0g)
    bay leaves
    28 ounces (800g)
    whole canned tomatoes
    3/4 teaspoon (5g)
    salt
    1 tablespoon (15g)
    fresh lime juice
    1 to taste (67g)
    lime slices
    Total 1 serving
    Alanine n/a n/a n/a 4.1 0.0 n/a 0.3 0.0 0.0 n/a 4 1
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine n/a n/a n/a 6.1 0.1 n/a 0.2 0.0 0.0 n/a 6 1
    Ash n/a 2.8 0.2 16.4 0.4 0.0 6.5 4.5 0.0 n/a 31 4
    Aspartic acid n/a n/a n/a 11.9 0.1 n/a 1.3 0.0 0.0 n/a 13 2
    Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium n/a 85.3 7.1 560.8 25.3 0.5 248.0 1.1 2.0 n/a 930 116
    Calories n/a 0.0 0.0 1,554.6 44.0 0.2 136.0 0.0 3.6 n/a 1,738 217
    Calories (kj) n/a 0.0 0.0 6,496.6 182.6 0.8 576.0 0.0 15.1 n/a 7,271 909
    Carbohydrates n/a 0.0 0.0 284.3 10.3 0.0 32.0 0.0 1.2 n/a 328 41
    Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper n/a 0.3 0.0 3.8 0.0 0.0 0.6 0.0 0.0 n/a 5 1
    Cystine n/a n/a n/a 1.1 0.0 n/a 0.1 0.0 0.0 n/a 1 0
    Dietary Fiber n/a 0.0 0.0 69.3 1.9 0.0 8.0 0.0 0.1 n/a 79 10
    Folate n/a 0.0 0.0 2,024.2 20.9 0.1 64.0 0.0 1.5 n/a 2,111 264
    Folate, DFE n/a 0.0 0.0 2,024.2 20.9 0.1 64.0 0.0 1.5 n/a 2,111 264
    Folate, food n/a 0.0 0.0 2,024.2 20.9 0.1 64.0 0.0 1.5 n/a 2,111 264
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a n/a 1.4 n/a 10.2 n/a 0.1 n/a 12 1
    Galactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 2.2 n/a 8.8 n/a 0.1 n/a 11 1
    Glutamic acid n/a n/a n/a 15.0 0.3 n/a 3.8 0.0 0.0 n/a 19 2
    Glycine n/a n/a n/a 3.8 0.0 n/a 0.2 0.0 0.0 n/a 4 1
    Histidine n/a n/a n/a 2.7 0.0 n/a 0.1 0.0 0.0 n/a 3 0
    Iron n/a 0.0 0.0 22.9 0.2 0.0 7.8 0.0 0.0 n/a 31 4
    Isoleucine n/a n/a n/a 4.3 0.0 n/a 0.2 0.0 0.0 n/a 5 1
    Lactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Leucine n/a n/a n/a 7.9 0.0 n/a 0.2 0.0 0.0 n/a 8 1
    Lysine n/a n/a n/a 6.8 0.0 n/a 0.2 0.0 0.0 n/a 7 1
    Magnesium n/a 28.4 2.4 779.6 11.0 0.1 88.0 0.0 1.2 n/a 911 114
    Maltose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Manganese n/a 0.0 0.0 4.8 0.1 0.0 0.6 0.0 0.0 n/a 6 1
    Methionine n/a n/a n/a 1.5 0.0 n/a 0.1 0.0 0.0 n/a 2 0
    Monounsaturated Fat n/a 0.0 0.0 0.6 0.0 0.0 0.2 0.0 0.0 n/a 1 0
    Niacin n/a 0.0 0.0 8.9 0.1 0.0 5.7 0.0 0.0 n/a 15 2
    Pantothenic acid n/a 0.0 0.0 4.1 0.1 n/a 0.9 0.0 0.0 n/a 5 1
    Phenylalanine n/a n/a n/a 5.3 0.0 n/a 0.2 0.0 0.0 n/a 6 1
    Phosphorus n/a 0.0 0.0 1,604.8 31.9 0.1 152.0 0.0 2.0 n/a 1,791 224
    Phytosterols n/a n/a n/a n/a 16.5 n/a n/a 0.0 n/a n/a 17 2
    Polyunsaturated Fat n/a 0.0 0.0 2.8 0.0 0.0 0.4 0.0 0.0 n/a 3 0
    Potassium n/a 28.4 2.4 6,761.0 160.6 0.3 1,504.0 0.4 17.0 n/a 8,474 1,059
    Proline n/a n/a n/a 4.2 0.0 n/a 0.1 0.0 0.0 n/a 4 1
    Protein n/a 0.0 0.0 98.5 1.2 0.0 6.2 0.0 0.1 n/a 106 13
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin n/a 0.0 0.0 0.9 0.0 0.0 0.4 0.0 0.0 n/a 1 0
    Saturated Fat n/a 0.0 0.0 1.7 0.0 0.0 0.1 0.0 0.0 n/a 2 0
    Selenium n/a 0.0 0.0 14.6 0.6 0.0 0.8 0.0 0.0 n/a 16 2
    Serine n/a n/a n/a 5.4 0.0 n/a 0.2 0.0 0.0 n/a 6 1
    Sodium n/a 85.3 7.1 22.8 4.4 0.0 1,144.0 1,744.1 0.3 n/a 3,008 376
    Starch n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a n/a n/a 1.1 n/a 0.1 n/a 0.1 n/a 1 0
    Sugar n/a 0.0 0.0 9.7 4.7 n/a 19.0 0.0 0.2 n/a 34 4
    Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin n/a 0.0 0.0 4.1 0.1 0.0 0.4 0.0 0.0 n/a 5 1
    Threonine n/a n/a n/a 4.1 0.0 n/a 0.4 0.0 0.0 n/a 5 1
    Tocopherol, alpha n/a 0.0 0.0 1.0 0.0 n/a 5.4 0.0 0.0 n/a 6 1
    Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a 0.4 n/a 0.0 n/a 0 0
    Total Fat n/a 0.0 0.0 6.5 0.1 0.0 1.0 0.0 0.0 n/a 8 1
    Tryptophan n/a n/a n/a 1.2 0.0 n/a 0.1 0.0 0.0 n/a 1 0
    Tyrosine n/a n/a n/a 2.8 0.0 n/a 0.2 0.0 0.0 n/a 3 0
    Valine n/a n/a n/a 5.2 0.0 n/a 0.1 0.0 0.0 n/a 5 1
    Vitamin A, IU n/a 0.0 0.0 0.0 2.2 3.7 936.0 0.0 7.3 n/a 949 119
    Vitamin A, RAE n/a 0.0 0.0 0.0 0.0 0.2 48.0 0.0 0.3 n/a 48 6
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 n/a 0.0 0.0 1.3 0.1 0.0 0.9 0.0 0.0 n/a 2 0
    Vitamin C n/a 0.0 0.0 0.0 8.1 0.0 74.4 0.0 4.4 n/a 87 11
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water n/a 2,841.2 236.8 50.2 98.0 0.0 754.2 0.0 13.2 n/a 3,994 499
    Zinc n/a 0.0 0.0 16.6 0.2 0.0 1.1 0.0 0.0 n/a 18 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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