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Nutritional Facts: Black Bean Soup With Lime

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (0g)
ham hocks
3 quarts (2,844g)
water
1 cup (237g)
water
1 lb (456g)
dried black beans
1 (110g)
red onions
1 (0g)
bay leaves
28 ounces (800g)
whole canned tomatoes
3/4 teaspoon (5g)
salt
1 tablespoon (15g)
fresh lime juice
1 to taste (67g)
lime slices
Total 1 serving
Alanine n/a n/a n/a 4.1 0.0 n/a 0.3 0.0 0.0 n/a 4 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a n/a n/a 6.1 0.1 n/a 0.2 0.0 0.0 n/a 6 1
Ash n/a 2.8 0.2 16.4 0.4 0.0 6.5 4.5 0.0 n/a 31 4
Aspartic acid n/a n/a n/a 11.9 0.1 n/a 1.3 0.0 0.0 n/a 13 2
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium n/a 85.3 7.1 560.8 25.3 0.5 248.0 1.1 2.0 n/a 930 116
Calories n/a 0.0 0.0 1,554.6 44.0 0.2 136.0 0.0 3.6 n/a 1,738 217
Calories (kj) n/a 0.0 0.0 6,496.6 182.6 0.8 576.0 0.0 15.1 n/a 7,271 909
Carbohydrates n/a 0.0 0.0 284.3 10.3 0.0 32.0 0.0 1.2 n/a 328 41
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper n/a 0.3 0.0 3.8 0.0 0.0 0.6 0.0 0.0 n/a 5 1
Cystine n/a n/a n/a 1.1 0.0 n/a 0.1 0.0 0.0 n/a 1 0
Dietary Fiber n/a 0.0 0.0 69.3 1.9 0.0 8.0 0.0 0.1 n/a 79 10
Folate n/a 0.0 0.0 2,024.2 20.9 0.1 64.0 0.0 1.5 n/a 2,111 264
Folate, DFE n/a 0.0 0.0 2,024.2 20.9 0.1 64.0 0.0 1.5 n/a 2,111 264
Folate, food n/a 0.0 0.0 2,024.2 20.9 0.1 64.0 0.0 1.5 n/a 2,111 264
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a 1.4 n/a 10.2 n/a 0.1 n/a 12 1
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 2.2 n/a 8.8 n/a 0.1 n/a 11 1
Glutamic acid n/a n/a n/a 15.0 0.3 n/a 3.8 0.0 0.0 n/a 19 2
Glycine n/a n/a n/a 3.8 0.0 n/a 0.2 0.0 0.0 n/a 4 1
Histidine n/a n/a n/a 2.7 0.0 n/a 0.1 0.0 0.0 n/a 3 0
Iron n/a 0.0 0.0 22.9 0.2 0.0 7.8 0.0 0.0 n/a 31 4
Isoleucine n/a n/a n/a 4.3 0.0 n/a 0.2 0.0 0.0 n/a 5 1
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine n/a n/a n/a 7.9 0.0 n/a 0.2 0.0 0.0 n/a 8 1
Lysine n/a n/a n/a 6.8 0.0 n/a 0.2 0.0 0.0 n/a 7 1
Magnesium n/a 28.4 2.4 779.6 11.0 0.1 88.0 0.0 1.2 n/a 911 114
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Manganese n/a 0.0 0.0 4.8 0.1 0.0 0.6 0.0 0.0 n/a 6 1
Methionine n/a n/a n/a 1.5 0.0 n/a 0.1 0.0 0.0 n/a 2 0
Monounsaturated Fat n/a 0.0 0.0 0.6 0.0 0.0 0.2 0.0 0.0 n/a 1 0
Niacin n/a 0.0 0.0 8.9 0.1 0.0 5.7 0.0 0.0 n/a 15 2
Pantothenic acid n/a 0.0 0.0 4.1 0.1 n/a 0.9 0.0 0.0 n/a 5 1
Phenylalanine n/a n/a n/a 5.3 0.0 n/a 0.2 0.0 0.0 n/a 6 1
Phosphorus n/a 0.0 0.0 1,604.8 31.9 0.1 152.0 0.0 2.0 n/a 1,791 224
Phytosterols n/a n/a n/a n/a 16.5 n/a n/a 0.0 n/a n/a 17 2
Polyunsaturated Fat n/a 0.0 0.0 2.8 0.0 0.0 0.4 0.0 0.0 n/a 3 0
Potassium n/a 28.4 2.4 6,761.0 160.6 0.3 1,504.0 0.4 17.0 n/a 8,474 1,059
Proline n/a n/a n/a 4.2 0.0 n/a 0.1 0.0 0.0 n/a 4 1
Protein n/a 0.0 0.0 98.5 1.2 0.0 6.2 0.0 0.1 n/a 106 13
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin n/a 0.0 0.0 0.9 0.0 0.0 0.4 0.0 0.0 n/a 1 0
Saturated Fat n/a 0.0 0.0 1.7 0.0 0.0 0.1 0.0 0.0 n/a 2 0
Selenium n/a 0.0 0.0 14.6 0.6 0.0 0.8 0.0 0.0 n/a 16 2
Serine n/a n/a n/a 5.4 0.0 n/a 0.2 0.0 0.0 n/a 6 1
Sodium n/a 85.3 7.1 22.8 4.4 0.0 1,144.0 1,744.1 0.3 n/a 3,008 376
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a n/a 1.1 n/a 0.1 n/a 0.1 n/a 1 0
Sugar n/a 0.0 0.0 9.7 4.7 n/a 19.0 0.0 0.2 n/a 34 4
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.0 0.0 4.1 0.1 0.0 0.4 0.0 0.0 n/a 5 1
Threonine n/a n/a n/a 4.1 0.0 n/a 0.4 0.0 0.0 n/a 5 1
Tocopherol, alpha n/a 0.0 0.0 1.0 0.0 n/a 5.4 0.0 0.0 n/a 6 1
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a 0.4 n/a 0.0 n/a 0 0
Total Fat n/a 0.0 0.0 6.5 0.1 0.0 1.0 0.0 0.0 n/a 8 1
Tryptophan n/a n/a n/a 1.2 0.0 n/a 0.1 0.0 0.0 n/a 1 0
Tyrosine n/a n/a n/a 2.8 0.0 n/a 0.2 0.0 0.0 n/a 3 0
Valine n/a n/a n/a 5.2 0.0 n/a 0.1 0.0 0.0 n/a 5 1
Vitamin A, IU n/a 0.0 0.0 0.0 2.2 3.7 936.0 0.0 7.3 n/a 949 119
Vitamin A, RAE n/a 0.0 0.0 0.0 0.0 0.2 48.0 0.0 0.3 n/a 48 6
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 n/a 0.0 0.0 1.3 0.1 0.0 0.9 0.0 0.0 n/a 2 0
Vitamin C n/a 0.0 0.0 0.0 8.1 0.0 74.4 0.0 4.4 n/a 87 11
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water n/a 2,841.2 236.8 50.2 98.0 0.0 754.2 0.0 13.2 n/a 3,994 499
Zinc n/a 0.0 0.0 16.6 0.2 0.0 1.1 0.0 0.0 n/a 18 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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