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Nutritional Facts: Aruban Rice With Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (390g)
rice
2 1/4 cups (533g)
water
14 1/2 ounces (442g)
chicken broth
1 (167g)
chicken legs
1/2 (55g)
onions
1/2 (60g)
green peppers
2 (80g)
celery ribs
1 (123g)
tomatoes
2 tablespoons (27g)
olive oil
1 to taste (0g)
salt & pepper
Total 1 serving
Alanine (g) 1.5 n/a n/a 1.8 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 2.1 n/a n/a 1.9 0.1 0.0 0.0 0.0 0.0 n/a 4 1
Ash (g) 2.3 0.5 4.5 1.4 0.2 0.3 0.6 0.6 0.0 n/a 10 3
Aspartic acid (g) 2.4 n/a n/a 2.7 0.1 0.1 0.1 0.2 0.0 n/a 6 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 35.1 16.0 17.7 16.7 12.7 6.0 32.0 12.3 0.3 n/a 149 37
Calories 1,404.0 0.0 70.8 312.3 22.0 11.9 12.8 22.1 238.7 n/a 2,095 524
Calories (kj) 5,873.4 0.0 296.3 1,305.9 91.3 50.0 53.6 91.0 998.7 n/a 8,760 2,190
Carbohydrates (g) 309.4 0.0 1.7 0.0 5.1 2.8 2.4 4.8 0.0 n/a 326 82
Cholesterol (mg) 0.0 0.0 0.0 138.6 0.0 0.0 0.0 0.0 0.0 n/a 139 35
Copper (mg) 0.4 0.0 0.2 0.1 0.0 0.0 0.0 0.1 0.0 n/a 1 0
Cystine (g) 0.5 n/a n/a 0.4 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 5.5 0.0 0.0 0.0 0.9 1.0 1.3 1.5 0.0 n/a 10 3
Folate (mcg) 900.9 0.0 8.8 18.4 10.5 6.0 28.8 18.5 0.0 n/a 992 248
Folate, DFE (mcg) 1,505.4 0.0 8.8 18.4 10.5 6.0 28.8 18.5 0.0 n/a 1,596 399
Folate, food (mcg) 35.1 0.0 8.8 18.4 10.5 6.0 28.8 18.5 0.0 n/a 126 31
Folic acid (mcg) 865.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 866 216
Fructose n/a n/a n/a n/a 0.7 0.7 0.4 1.7 n/a n/a 3 1
Galactose n/a n/a n/a n/a 0.0 0.0 0.5 0.0 n/a n/a 1 0
Glucose (dextrose) n/a n/a n/a n/a 1.1 0.7 0.4 1.5 n/a n/a 4 1
Glutamic acid (g) 5.0 n/a n/a 4.4 0.1 0.1 0.1 0.5 0.0 n/a 10 3
Glycine (g) 1.2 n/a n/a 1.9 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Histidine (g) 0.6 n/a n/a 0.9 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Iron (mg) 17.0 0.0 0.9 1.7 0.1 0.2 0.2 0.3 0.2 n/a 21 5
Isoleucine (g) 1.1 n/a n/a 1.5 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Lactose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 2.1 n/a n/a 2.2 0.0 0.0 0.0 0.0 0.0 n/a 4 1
Lysine (g) 0.9 n/a n/a 2.5 0.0 0.0 0.0 0.0 0.0 n/a 4 1
Magnesium (mg) 136.5 5.3 4.4 35.1 5.5 6.0 8.8 13.5 0.0 n/a 215 54
Maltose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 4.3 0.0 0.5 0.0 0.1 0.1 0.1 0.1 0.0 n/a 5 1
Methionine (g) 0.6 n/a n/a 0.8 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.7 0.0 1.1 8.2 0.0 0.0 0.0 0.0 19.7 n/a 30 7
Niacin (mg) 19.9 0.0 6.1 9.1 0.1 0.3 0.3 0.7 0.0 n/a 36 9
Pantothenic acid (mg) 5.2 0.0 0.1 1.9 0.1 0.1 0.2 0.1 0.0 n/a 8 2
Phenylalanine (g) 1.4 n/a n/a 1.2 0.0 0.1 0.0 0.0 0.0 n/a 3 1
Phosphorus (mg) 421.2 0.0 132.7 248.8 16.0 11.9 19.2 29.5 0.0 n/a 879 220
Phytosterols n/a n/a n/a n/a 8.3 5.4 4.8 8.6 59.7 n/a 87 22
Polyunsaturated Fat (g) 0.6 0.0 0.5 4.4 0.0 0.0 0.1 0.1 2.8 n/a 9 2
Potassium (mg) 335.4 5.3 380.3 330.7 80.3 104.1 208.0 291.5 0.3 n/a 1,736 434
Proline (g) 1.2 n/a n/a 1.4 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Protein (g) 25.8 0.0 8.9 30.3 0.6 0.5 0.6 1.1 0.0 n/a 68 17
Retinol (mcg) 0.0 0.0 0.0 61.8 0.0 0.0 0.0 0.0 0.0 n/a 62 15
Riboflavin (mg) 0.2 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.6 0.0 0.7 5.7 0.0 0.0 0.0 0.0 3.7 n/a 11 3
Selenium (mcg) 58.9 0.0 0.0 21.9 0.3 0.0 0.3 0.0 0.0 n/a 81 20
Serine (g) 1.4 n/a n/a 1.1 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Sodium (mg) 3.9 16.0 1,353.3 131.9 2.2 1.8 64.0 6.2 0.5 n/a 1,580 395
Starch n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.5 0.1 0.1 0.0 n/a n/a 1 0
Sugar n/a 0.0 1.3 0.0 2.3 1.4 1.5 3.2 0.0 n/a 10 2
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 2.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Threonine (g) 0.9 n/a n/a 1.3 0.0 0.0 0.0 0.0 0.0 n/a 2 1
Tocopherol, alpha (mg) 0.4 0.0 0.1 0.7 0.0 0.2 0.2 0.7 3.9 n/a 6 2
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0.0 0.0 0.1 0.2 n/a 0 0
Total Fat (g) 2.3 0.0 2.5 20.2 0.1 0.1 0.1 0.2 27.0 n/a 53 13
TransFatty acids n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 n/a n/a 0.3 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 0.9 n/a n/a 1.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Valine (g) 1.6 n/a n/a 1.5 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Vitamin A, IU (IU) 0.0 0.0 0.0 205.4 1.1 220.2 359.2 1,024.6 0.0 n/a 1,810 453
Vitamin A, RAE (mcg) 0.0 0.0 0.0 61.8 0.0 10.7 17.6 51.7 0.0 n/a 142 35
Vitamin B-12 (mcg) 0.0 0.0 0.4 0.5 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.6 0.0 0.0 0.5 0.1 0.1 0.1 0.1 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 4.1 47.8 2.5 16.9 0.0 n/a 71 18
Vitamin D (IU) 0.0 0.0 0.0 8.4 0.0 0.0 0.0 0.0 0.0 n/a 8 2
Water (g) 50.3 532.7 424.3 116.7 49.0 55.9 76.3 116.3 0.0 n/a 1,422 355
Zinc (mg) 4.5 0.0 0.4 3.0 0.1 0.1 0.1 0.2 0.0 n/a 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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