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    Nutritional Facts: Aruban Rice With Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (390g)
    rice
    2 1/4 cups (533g)
    water
    14 1/2 ounces (442g)
    chicken broth
    1 (167g)
    chicken legs
    1/2 (55g)
    onions
    1/2 (60g)
    green peppers
    2 (80g)
    celery ribs
    1 (123g)
    tomatoes
    2 tablespoons (27g)
    olive oil
    1 to taste (0g)
    salt & pepper
    Total 1 serving
    Alanine (g) 1.5 n/a n/a 1.8 0.0 0.0 0.0 0.0 0.0 n/a 3 1
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 2.1 n/a n/a 1.9 0.1 0.0 0.0 0.0 0.0 n/a 4 1
    Ash (g) 2.3 0.5 4.5 1.4 0.2 0.3 0.6 0.6 0.0 n/a 10 3
    Aspartic acid (g) 2.4 n/a n/a 2.7 0.1 0.1 0.1 0.2 0.0 n/a 6 1
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 35.1 16.0 17.7 16.7 12.7 6.0 32.0 12.3 0.3 n/a 149 37
    Calories 1,404.0 0.0 70.8 312.3 22.0 11.9 12.8 22.1 238.7 n/a 2,095 524
    Calories (kj) 5,873.4 0.0 296.3 1,305.9 91.3 50.0 53.6 91.0 998.7 n/a 8,760 2,190
    Carbohydrates (g) 309.4 0.0 1.7 0.0 5.1 2.8 2.4 4.8 0.0 n/a 326 82
    Cholesterol (mg) 0.0 0.0 0.0 138.6 0.0 0.0 0.0 0.0 0.0 n/a 139 35
    Copper (mg) 0.4 0.0 0.2 0.1 0.0 0.0 0.0 0.1 0.0 n/a 1 0
    Cystine (g) 0.5 n/a n/a 0.4 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 5.5 0.0 0.0 0.0 0.9 1.0 1.3 1.5 0.0 n/a 10 3
    Folate (mcg) 900.9 0.0 8.8 18.4 10.5 6.0 28.8 18.5 0.0 n/a 992 248
    Folate, DFE (mcg) 1,505.4 0.0 8.8 18.4 10.5 6.0 28.8 18.5 0.0 n/a 1,596 399
    Folate, food (mcg) 35.1 0.0 8.8 18.4 10.5 6.0 28.8 18.5 0.0 n/a 126 31
    Folic acid (mcg) 865.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 866 216
    Fructose n/a n/a n/a n/a 0.7 0.7 0.4 1.7 n/a n/a 3 1
    Galactose n/a n/a n/a n/a 0.0 0.0 0.5 0.0 n/a n/a 1 0
    Glucose (dextrose) n/a n/a n/a n/a 1.1 0.7 0.4 1.5 n/a n/a 4 1
    Glutamic acid (g) 5.0 n/a n/a 4.4 0.1 0.1 0.1 0.5 0.0 n/a 10 3
    Glycine (g) 1.2 n/a n/a 1.9 0.0 0.0 0.0 0.0 0.0 n/a 3 1
    Histidine (g) 0.6 n/a n/a 0.9 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Iron (mg) 17.0 0.0 0.9 1.7 0.1 0.2 0.2 0.3 0.2 n/a 21 5
    Isoleucine (g) 1.1 n/a n/a 1.5 0.0 0.0 0.0 0.0 0.0 n/a 3 1
    Lactose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Leucine (g) 2.1 n/a n/a 2.2 0.0 0.0 0.0 0.0 0.0 n/a 4 1
    Lysine (g) 0.9 n/a n/a 2.5 0.0 0.0 0.0 0.0 0.0 n/a 4 1
    Magnesium (mg) 136.5 5.3 4.4 35.1 5.5 6.0 8.8 13.5 0.0 n/a 215 54
    Maltose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 4.3 0.0 0.5 0.0 0.1 0.1 0.1 0.1 0.0 n/a 5 1
    Methionine (g) 0.6 n/a n/a 0.8 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.7 0.0 1.1 8.2 0.0 0.0 0.0 0.0 19.7 n/a 30 7
    Niacin (mg) 19.9 0.0 6.1 9.1 0.1 0.3 0.3 0.7 0.0 n/a 36 9
    Pantothenic acid (mg) 5.2 0.0 0.1 1.9 0.1 0.1 0.2 0.1 0.0 n/a 8 2
    Phenylalanine (g) 1.4 n/a n/a 1.2 0.0 0.1 0.0 0.0 0.0 n/a 3 1
    Phosphorus (mg) 421.2 0.0 132.7 248.8 16.0 11.9 19.2 29.5 0.0 n/a 879 220
    Phytosterols n/a n/a n/a n/a 8.3 5.4 4.8 8.6 59.7 n/a 87 22
    Polyunsaturated Fat (g) 0.6 0.0 0.5 4.4 0.0 0.0 0.1 0.1 2.8 n/a 9 2
    Potassium (mg) 335.4 5.3 380.3 330.7 80.3 104.1 208.0 291.5 0.3 n/a 1,736 434
    Proline (g) 1.2 n/a n/a 1.4 0.0 0.0 0.0 0.0 0.0 n/a 3 1
    Protein (g) 25.8 0.0 8.9 30.3 0.6 0.5 0.6 1.1 0.0 n/a 68 17
    Retinol (mcg) 0.0 0.0 0.0 61.8 0.0 0.0 0.0 0.0 0.0 n/a 62 15
    Riboflavin (mg) 0.2 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 0.6 0.0 0.7 5.7 0.0 0.0 0.0 0.0 3.7 n/a 11 3
    Selenium (mcg) 58.9 0.0 0.0 21.9 0.3 0.0 0.3 0.0 0.0 n/a 81 20
    Serine (g) 1.4 n/a n/a 1.1 0.0 0.0 0.0 0.0 0.0 n/a 3 1
    Sodium (mg) 3.9 16.0 1,353.3 131.9 2.2 1.8 64.0 6.2 0.5 n/a 1,580 395
    Starch n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 0.5 0.1 0.1 0.0 n/a n/a 1 0
    Sugar n/a 0.0 1.3 0.0 2.3 1.4 1.5 3.2 0.0 n/a 10 2
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 2.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 3 1
    Threonine (g) 0.9 n/a n/a 1.3 0.0 0.0 0.0 0.0 0.0 n/a 2 1
    Tocopherol, alpha (mg) 0.4 0.0 0.1 0.7 0.0 0.2 0.2 0.7 3.9 n/a 6 2
    Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.0 0.0 0.0 0.1 0.2 n/a 0 0
    Total Fat (g) 2.3 0.0 2.5 20.2 0.1 0.1 0.1 0.2 27.0 n/a 53 13
    TransFatty acids n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.3 n/a n/a 0.3 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Tyrosine (g) 0.9 n/a n/a 1.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Valine (g) 1.6 n/a n/a 1.5 0.0 0.0 0.0 0.0 0.0 n/a 3 1
    Vitamin A, IU (IU) 0.0 0.0 0.0 205.4 1.1 220.2 359.2 1,024.6 0.0 n/a 1,810 453
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 61.8 0.0 10.7 17.6 51.7 0.0 n/a 142 35
    Vitamin B-12 (mcg) 0.0 0.0 0.4 0.5 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Vitamin B-6 (mg) 0.6 0.0 0.0 0.5 0.1 0.1 0.1 0.1 0.0 n/a 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 4.1 47.8 2.5 16.9 0.0 n/a 71 18
    Vitamin D (IU) 0.0 0.0 0.0 8.4 0.0 0.0 0.0 0.0 0.0 n/a 8 2
    Water (g) 50.3 532.7 424.3 116.7 49.0 55.9 76.3 116.3 0.0 n/a 1,422 355
    Zinc (mg) 4.5 0.0 0.4 3.0 0.1 0.1 0.1 0.2 0.0 n/a 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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