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Nutritional Facts: Grilled Swordfish With Pineapple-Plantain Chutney

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
butter
1 (179g)
plantains
2 cups (330g)
fresh pineapple
1/2 cup (118g)
dry white wine
1/2 cup (120g)
chicken stock
1/2 (3g)
serrano chilies
1/2 cup (121g)
fresh lime juice
1/3 cup (53g)
shallots
1 tablespoon (21g)
honey
1 teaspoon (7g)
honey
1/4 cup (54g)
olive oil
32 ounces (907g)
swordfish steaks
Total 1 serving
Alanine (g) 0.0 0.1 0.1 n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 10.9 11 3
Alcohol (g) 0.0 0.0 0.0 12.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 12 3
Arginine (g) 0.0 0.2 0.1 n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 10.8 11 3
Ash (g) 0.6 2.1 0.7 0.2 0.8 0.0 0.4 0.4 0.0 0.0 0.0 13.1 18 5
Aspartic acid (g) 0.0 0.2 0.4 n/a n/a n/a 0.1 0.1 0.0 0.0 0.0 18.4 19 5
Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 6.8 5.4 42.9 10.6 3.6 0.3 16.9 19.7 1.3 0.4 0.5 45.4 154 38
Calories 203.6 218.4 165.0 96.4 43.2 1.0 30.3 38.4 63.8 21.1 477.4 1,306.5 2,665 666
Calories (kj) 851.7 912.9 689.7 402.2 181.2 4.1 125.8 160.9 267.1 88.1 1,997.5 5,461.7 11,143 2,786
Campesterol (mg) 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 57.1 43.3 3.1 4.2 0.2 10.2 9.0 17.3 5.7 0.0 0.0 150 38
Cholesterol (mg) 61.1 0.0 0.0 0.0 3.6 0.0 0.0 0.0 0.0 0.0 0.0 598.8 663 166
Copper (mg) 0.0 0.1 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1 0
Cystine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 1.9 2 1
Dietary Fiber (g) 0.0 4.1 4.6 0.0 0.0 0.1 0.5 n/a 0.0 0.0 0.0 0.0 9 2
Folate (mcg) 0.9 39.4 59.4 1.2 6.0 0.7 12.1 18.1 0.4 0.1 0.0 18.1 156 39
Folate, DFE (mcg) 0.9 39.4 59.4 1.2 6.0 0.7 12.1 18.1 0.4 0.1 0.0 18.1 156 39
Folate, food (mcg) 0.9 39.4 59.4 1.2 6.0 0.7 12.1 18.1 0.4 0.1 0.0 18.1 156 39
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 7.0 n/a n/a n/a 0.7 n/a 8.6 2.8 n/a n/a 19 5
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.7 0.2 n/a n/a 1 0
Glucose (dextrose) n/a n/a 5.7 n/a n/a n/a 0.7 n/a 7.5 2.5 n/a n/a 16 4
Glutamic acid (g) 0.1 0.2 0.3 n/a n/a n/a 0.1 0.3 0.0 0.0 0.0 26.8 28 7
Glycine (g) 0.0 0.1 0.1 n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 8.6 9 2
Histidine (g) 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 5.3 5 1
Iron (mg) 0.0 1.1 1.0 0.3 0.3 0.0 0.1 0.6 0.1 0.0 0.3 3.4 7 2
Isoleucine (g) 0.0 0.1 0.1 n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 8.3 8 2
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.1 0.1 n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 14.6 15 4
Lysine (g) 0.0 0.1 0.1 n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 16.5 17 4
Magnesium (mg) 0.6 66.2 39.6 11.8 4.8 0.7 9.7 11.2 0.4 0.1 0.0 263.1 408 102
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.3 0.1 n/a n/a 0 0
Manganese (mg) 0.0 n/a 3.1 0.1 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.1 4 1
Methionine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 5.3 5 1
Monounsaturated Fat (g) 6.0 0.1 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 39.4 27.0 73 18
Niacin (mg) 0.0 1.2 1.7 0.1 1.9 0.0 0.2 0.1 0.0 0.0 0.0 70.4 76 19
Pantothenic acid (mg) 0.0 0.5 0.7 0.1 n/a 0.0 0.1 0.2 0.0 0.0 0.0 3.2 5 1
Phenylalanine (g) 0.0 0.1 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 7.0 7 2
Phosphorus (mg) 6.8 60.9 26.4 21.2 32.4 1.2 16.9 32.0 0.8 0.3 0.0 2,313.5 2,512 628
Phytosterols n/a n/a 19.8 n/a n/a 0.2 n/a 2.7 n/a n/a 119.3 n/a 142 35
Polyunsaturated Fat (g) 0.9 0.1 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 5.7 10.4 18 4
Potassium (mg) 6.8 893.2 359.7 83.5 126.0 9.3 141.6 178.0 10.9 3.6 0.5 3,792.4 5,605 1,401
Proline (g) 0.0 0.1 0.1 n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 6.4 7 2
Protein (g) 0.2 2.3 1.8 0.1 3.0 0.1 0.5 1.3 0.1 0.0 0.0 178.4 188 47
Retinol (mcg) 190.6 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 326.6 518 130
Riboflavin (mg) 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1 0
Saturated Fat (g) 14.6 0.3 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 7.5 14.5 37 9
Selenium (mcg) 0.3 2.7 0.3 0.1 2.6 0.0 0.1 0.6 0.2 0.1 0.0 520.8 528 132
Serine (g) 0.0 0.1 0.1 n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 7.3 8 2
Sodium (mg) 202.8 7.2 3.3 5.9 171.6 0.3 2.4 6.4 0.8 0.3 1.1 734.9 1,137 284
Starch n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 19.8 n/a n/a n/a 0.6 n/a 0.2 0.1 n/a n/a 21 5
Sugar (g) 0.0 26.9 32.5 1.1 1.9 0.1 2.0 n/a 17.2 5.7 0.0 0.0 87 22
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 1 0
Threonine (g) 0.0 0.1 0.1 n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 7.9 8 2
Tocopherol, alpha (mg) 0.7 0.3 0.1 0.0 0.0 0.0 0.3 n/a 0.0 0.0 7.7 18.3 27 7
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.4 0.1 1 0
Total Fat (g) 23.0 0.7 0.4 0.0 1.4 0.0 0.1 0.1 0.0 0.0 54.0 60.3 140 35
Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 1 0
TransFatty acids (g) 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 1 0
Tryptophan (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 2.0 2 1
Tyrosine (g) 0.0 0.1 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 6.1 6 2
Valine (g) 0.0 0.1 0.1 n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 9.3 10 2
Vitamin A, IU (IU) 709.7 2,017.3 191.4 0.0 3.6 28.6 60.5 634.0 0.0 0.0 0.0 1,088.7 4,734 1,183
Vitamin A, RAE (mcg) 194.3 100.2 9.9 0.0 1.2 1.4 2.4 32.0 0.0 0.0 0.0 326.6 668 167
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 15.4 15 4
Vitamin B-6 (mg) 0.0 0.5 0.4 0.1 0.1 0.0 0.0 0.2 0.0 0.0 0.0 4.9 6 2
Vitamin C (mg) 0.0 32.9 157.7 0.0 0.2 1.4 36.3 4.3 0.1 0.0 0.0 0.0 233 58
Vitamin D (IU) 17.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5,062.5 5,080 1,270
Water (g) 4.5 116.9 283.8 102.1 110.6 2.8 109.9 42.5 3.6 1.2 0.0 665.8 1,444 361
Zinc (mg) 0.0 0.3 0.4 0.1 0.2 0.0 0.1 0.2 0.0 0.0 0.0 6.0 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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