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    Nutritional Facts: Grilled Swordfish With Pineapple-Plantain Chutney

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (28g)
    butter
    1 (179g)
    plantains
    2 cups (330g)
    fresh pineapple
    1/2 cup (118g)
    dry white wine
    1/2 cup (120g)
    chicken stock
    1/2 (3g)
    serrano chilies
    1/2 cup (121g)
    fresh lime juice
    1/3 cup (53g)
    shallots
    1 tablespoon (21g)
    honey
    1 teaspoon (7g)
    honey
    1/4 cup (54g)
    olive oil
    32 ounces (907g)
    swordfish steaks
    Total 1 serving
    Alanine (g) 0.0 0.1 0.1 n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 10.9 11 3
    Alcohol (g) 0.0 0.0 0.0 12.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 12 3
    Arginine (g) 0.0 0.2 0.1 n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 10.8 11 3
    Ash (g) 0.6 2.1 0.7 0.2 0.8 0.0 0.4 0.4 0.0 0.0 0.0 13.1 18 5
    Aspartic acid (g) 0.0 0.2 0.4 n/a n/a n/a 0.1 0.1 0.0 0.0 0.0 18.4 19 5
    Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 6.8 5.4 42.9 10.6 3.6 0.3 16.9 19.7 1.3 0.4 0.5 45.4 154 38
    Calories 203.6 218.4 165.0 96.4 43.2 1.0 30.3 38.4 63.8 21.1 477.4 1,306.5 2,665 666
    Calories (kj) 851.7 912.9 689.7 402.2 181.2 4.1 125.8 160.9 267.1 88.1 1,997.5 5,461.7 11,143 2,786
    Campesterol (mg) 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 57.1 43.3 3.1 4.2 0.2 10.2 9.0 17.3 5.7 0.0 0.0 150 38
    Cholesterol (mg) 61.1 0.0 0.0 0.0 3.6 0.0 0.0 0.0 0.0 0.0 0.0 598.8 663 166
    Copper (mg) 0.0 0.1 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1 0
    Cystine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 1.9 2 1
    Dietary Fiber (g) 0.0 4.1 4.6 0.0 0.0 0.1 0.5 n/a 0.0 0.0 0.0 0.0 9 2
    Folate (mcg) 0.9 39.4 59.4 1.2 6.0 0.7 12.1 18.1 0.4 0.1 0.0 18.1 156 39
    Folate, DFE (mcg) 0.9 39.4 59.4 1.2 6.0 0.7 12.1 18.1 0.4 0.1 0.0 18.1 156 39
    Folate, food (mcg) 0.9 39.4 59.4 1.2 6.0 0.7 12.1 18.1 0.4 0.1 0.0 18.1 156 39
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 7.0 n/a n/a n/a 0.7 n/a 8.6 2.8 n/a n/a 19 5
    Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.7 0.2 n/a n/a 1 0
    Glucose (dextrose) n/a n/a 5.7 n/a n/a n/a 0.7 n/a 7.5 2.5 n/a n/a 16 4
    Glutamic acid (g) 0.1 0.2 0.3 n/a n/a n/a 0.1 0.3 0.0 0.0 0.0 26.8 28 7
    Glycine (g) 0.0 0.1 0.1 n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 8.6 9 2
    Histidine (g) 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 5.3 5 1
    Iron (mg) 0.0 1.1 1.0 0.3 0.3 0.0 0.1 0.6 0.1 0.0 0.3 3.4 7 2
    Isoleucine (g) 0.0 0.1 0.1 n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 8.3 8 2
    Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.1 0.1 n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 14.6 15 4
    Lysine (g) 0.0 0.1 0.1 n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 16.5 17 4
    Magnesium (mg) 0.6 66.2 39.6 11.8 4.8 0.7 9.7 11.2 0.4 0.1 0.0 263.1 408 102
    Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.3 0.1 n/a n/a 0 0
    Manganese (mg) 0.0 n/a 3.1 0.1 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.1 4 1
    Methionine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 5.3 5 1
    Monounsaturated Fat (g) 6.0 0.1 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 39.4 27.0 73 18
    Niacin (mg) 0.0 1.2 1.7 0.1 1.9 0.0 0.2 0.1 0.0 0.0 0.0 70.4 76 19
    Pantothenic acid (mg) 0.0 0.5 0.7 0.1 n/a 0.0 0.1 0.2 0.0 0.0 0.0 3.2 5 1
    Phenylalanine (g) 0.0 0.1 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 7.0 7 2
    Phosphorus (mg) 6.8 60.9 26.4 21.2 32.4 1.2 16.9 32.0 0.8 0.3 0.0 2,313.5 2,512 628
    Phytosterols n/a n/a 19.8 n/a n/a 0.2 n/a 2.7 n/a n/a 119.3 n/a 142 35
    Polyunsaturated Fat (g) 0.9 0.1 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 5.7 10.4 18 4
    Potassium (mg) 6.8 893.2 359.7 83.5 126.0 9.3 141.6 178.0 10.9 3.6 0.5 3,792.4 5,605 1,401
    Proline (g) 0.0 0.1 0.1 n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 6.4 7 2
    Protein (g) 0.2 2.3 1.8 0.1 3.0 0.1 0.5 1.3 0.1 0.0 0.0 178.4 188 47
    Retinol (mcg) 190.6 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 326.6 518 130
    Riboflavin (mg) 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1 0
    Saturated Fat (g) 14.6 0.3 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 7.5 14.5 37 9
    Selenium (mcg) 0.3 2.7 0.3 0.1 2.6 0.0 0.1 0.6 0.2 0.1 0.0 520.8 528 132
    Serine (g) 0.0 0.1 0.1 n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 7.3 8 2
    Sodium (mg) 202.8 7.2 3.3 5.9 171.6 0.3 2.4 6.4 0.8 0.3 1.1 734.9 1,137 284
    Starch n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 19.8 n/a n/a n/a 0.6 n/a 0.2 0.1 n/a n/a 21 5
    Sugar (g) 0.0 26.9 32.5 1.1 1.9 0.1 2.0 n/a 17.2 5.7 0.0 0.0 87 22
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 1 0
    Threonine (g) 0.0 0.1 0.1 n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 7.9 8 2
    Tocopherol, alpha (mg) 0.7 0.3 0.1 0.0 0.0 0.0 0.3 n/a 0.0 0.0 7.7 18.3 27 7
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.4 0.1 1 0
    Total Fat (g) 23.0 0.7 0.4 0.0 1.4 0.0 0.1 0.1 0.0 0.0 54.0 60.3 140 35
    Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 1 0
    TransFatty acids (g) 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 1 0
    Tryptophan (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 2.0 2 1
    Tyrosine (g) 0.0 0.1 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 6.1 6 2
    Valine (g) 0.0 0.1 0.1 n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 9.3 10 2
    Vitamin A, IU (IU) 709.7 2,017.3 191.4 0.0 3.6 28.6 60.5 634.0 0.0 0.0 0.0 1,088.7 4,734 1,183
    Vitamin A, RAE (mcg) 194.3 100.2 9.9 0.0 1.2 1.4 2.4 32.0 0.0 0.0 0.0 326.6 668 167
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 15.4 15 4
    Vitamin B-6 (mg) 0.0 0.5 0.4 0.1 0.1 0.0 0.0 0.2 0.0 0.0 0.0 4.9 6 2
    Vitamin C (mg) 0.0 32.9 157.7 0.0 0.2 1.4 36.3 4.3 0.1 0.0 0.0 0.0 233 58
    Vitamin D (IU) 17.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5,062.5 5,080 1,270
    Water (g) 4.5 116.9 283.8 102.1 110.6 2.8 109.9 42.5 3.6 1.2 0.0 665.8 1,444 361
    Zinc (mg) 0.0 0.3 0.4 0.1 0.2 0.0 0.1 0.2 0.0 0.0 0.0 6.0 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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