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Nutritional Facts: Guilt Free Scrambled Eggs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 large (132g)
egg whites
1/4 cup (28g)
low-fat cheddar cheese
1/2 tablespoon (5g)
red bell peppers
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.9 0.2 0.0 n/a 1 1
Alcohol (g) 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.9 0.2 0.0 n/a 1 1
Ash (g) 0.8 1.0 0.0 n/a 2 1
Aspartic acid (g) 1.6 0.4 0.0 n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 9.2 117.2 0.3 n/a 127 63
Calories 68.6 48.9 1.4 n/a 119 59
Calories (kj) 285.1 204.5 6.0 n/a 496 248
Carbohydrates (g) 1.0 0.5 0.3 n/a 2 1
Cholesterol (mg) 0.0 5.9 0.0 n/a 6 3
Copper (mg) 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.4 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.1 n/a 0 0
Folate (mcg) 5.3 3.1 2.1 n/a 11 5
Folate, DFE (mcg) 5.3 3.1 2.1 n/a 11 5
Folate, food (mcg) 5.3 3.1 2.1 n/a 11 5
Folic acid (mcg) 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.1 n/a 0.1 n/a 0 0
Galactose (g) 0.1 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.4 n/a 0.1 n/a 1 0
Glutamic acid (g) 2.0 1.5 0.0 n/a 4 2
Glycine (g) 0.5 0.1 0.0 n/a 1 0
Histidine (g) 0.4 0.2 0.0 n/a 1 0
Iron (mg) 0.1 0.1 0.0 n/a 0 0
Isoleucine (g) 0.9 0.4 0.0 n/a 1 1
Lactose (g) 0.1 n/a 0.0 n/a 0 0
Leucine (g) 1.3 0.6 0.0 n/a 2 1
Lysine (g) 1.1 0.5 0.0 n/a 2 1
Magnesium (mg) 14.5 4.5 0.6 n/a 20 10
Maltose (g) 0.1 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 n/a 0 0
Methionine (g) 0.5 0.2 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 0.6 0.0 n/a 1 0
Niacin (mg) 0.1 0.0 0.0 n/a 0 0
Pantothenic acid (mg) 0.3 0.1 0.0 n/a 0 0
Phenylalanine (g) 0.9 0.3 0.0 n/a 1 1
Phosphorus (mg) 19.8 136.7 1.2 n/a 158 79
Polyunsaturated Fat (g) 0.0 0.1 0.0 n/a 0 0
Potassium (mg) 215.2 18.6 9.8 n/a 244 122
Proline (g) 0.6 0.7 0.0 n/a 1 1
Protein (g) 14.4 6.9 0.0 n/a 21 11
Retinol (mcg) 0.0 17.0 0.0 n/a 17 8
Riboflavin (mg) 0.6 0.1 0.0 n/a 1 0
Saturated Fat (g) 0.0 1.2 0.0 n/a 1 1
Selenium (mcg) 26.4 4.1 0.0 n/a 31 15
Serine (g) 1.1 0.4 0.0 n/a 1 1
Sodium (mg) 219.1 172.9 0.2 n/a 392 196
Starch n/a n/a 0.0 n/a 0 0
Sucrose (g) 0.1 n/a 0.0 n/a 0 0
Sugar (g) 0.9 0.1 0.2 n/a 1 1
Theobromine (mg) 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.6 0.2 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.1 n/a 0 0
Tocopherol, beta n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0 0
Total Fat (g) 0.2 2.0 0.0 n/a 2 1
Tryptophan (g) 0.2 0.1 0.0 n/a 0 0
Tyrosine (g) 0.6 0.3 0.0 n/a 1 0
Valine (g) 1.1 0.4 0.0 n/a 1 1
Vitamin A, IU (IU) 0.0 58.5 145.6 n/a 204 102
Vitamin A, RAE (mcg) 0.0 17.0 7.3 n/a 24 12
Vitamin B-12 (mcg) 0.1 0.1 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 5.9 n/a 6 3
Vitamin D (IU) 0.0 1.4 0.0 n/a 1 1
Water (g) 115.6 17.8 4.3 n/a 138 69
Zinc (mg) 0.0 0.5 0.0 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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