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Nutritional Facts: Delicious Cinnamon Rolls (Abm)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (244g)
milk
1 large (50g)
eggs
4 tablespoons (57g)
butter
3 1/3 cups (417g)
bread flour
3 tablespoons (38g)
sugar
1/2 teaspoon (3g)
salt
2 teaspoons (8g)
active dry yeast
1/4 cup (57g)
butter
1/4 cup (50g)
sugar
2 teaspoons (5g)
ground cinnamon
1/2 teaspoon (1g)
ground nutmeg
1/3 cup (46g)
nuts
1 cup (120g)
powdered sugar
1 tablespoon (15g)
milk
1/2 teaspoon (2g)
vanilla
Total 1 serving
Alanine (g) 0.3 0.4 0.0 1.4 n/a 0.0 0.2 0.0 n/a 0.0 n/a 0.4 n/a 0.0 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 1 0
Arginine (g) 0.3 0.4 0.0 1.7 n/a 0.0 0.2 0.0 n/a 0.0 n/a 1.0 n/a 0.0 n/a 4 0
Ash (g) 1.8 0.5 1.2 2.0 0.0 3.0 0.5 1.2 0.0 0.2 0.0 1.9 0.0 0.1 0.0 12 2
Aspartic acid (g) 0.6 0.7 0.0 1.8 n/a 0.0 0.3 0.0 n/a 0.0 n/a 0.9 n/a 0.0 n/a 4 1
Beta-sitosterol n/a n/a 2.3 n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a 5 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 290.4 28.0 13.6 62.5 0.4 0.7 2.4 13.6 0.5 52.4 2.0 31.9 1.2 18.1 0.2 518 65
Calories 156.2 71.5 407.3 1,516.5 146.3 0.0 26.0 406.9 193.5 12.9 5.8 271.0 466.8 9.8 6.0 3,696 462
Calories (kj) 653.9 299.5 1,703.4 6,345.2 611.6 0.0 108.9 1,701.9 809.0 54.1 24.2 1,133.7 1,952.4 40.9 25.3 15,464 1,933
Campesterol n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 11.3 0.4 0.0 317.9 37.8 0.0 3.3 0.0 50.0 4.2 0.5 11.6 119.7 0.7 0.3 558 70
Cholesterol (mg) 34.2 186.0 122.1 0.0 0.0 0.0 0.0 122.0 0.0 0.0 0.0 0.0 0.0 2.1 0.0 466 58
Copper (mg) 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.1 0.0 0.9 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 11.2 0.0 0.0 2.2 0.0 0.0 2.8 0.2 4.1 0.0 0.0 0.0 21 3
Folate (mcg) 12.2 23.5 1.7 762.4 0.0 0.0 187.2 1.7 0.0 0.3 0.8 22.8 0.0 0.8 0.0 1,013 127
Folate, DFE (mcg) 12.2 23.5 1.7 1,212.4 0.0 0.0 187.2 1.7 0.0 0.3 0.8 22.8 0.0 0.8 0.0 1,463 183
Folate, food (mcg) 12.2 23.5 1.7 120.8 0.0 0.0 187.2 1.7 0.0 0.3 0.8 22.8 0.0 0.8 0.0 372 46
Folic acid (mcg) 0.0 0.0 0.0 641.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 642 80
Fructose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 0.0 n/a n/a 0 0
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.2 n/a n/a 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 1.7 0.8 0.1 14.5 n/a 0.0 0.5 0.1 n/a 0.0 n/a 2.0 n/a 0.1 n/a 20 2
Glycine (g) 0.2 0.2 0.0 1.5 n/a 0.0 0.2 0.0 n/a 0.0 n/a 0.5 n/a 0.0 n/a 3 0
Histidine (g) 0.2 0.2 0.0 1.0 n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.2 n/a 0.0 n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.9 0.0 19.3 0.0 0.0 0.2 0.0 0.0 0.4 0.0 1.7 0.1 0.0 0.0 23 3
Isoleucine (g) 0.5 0.3 0.0 1.5 n/a 0.0 0.2 0.0 n/a 0.0 n/a 0.3 n/a 0.0 n/a 3 0
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.8 0.5 0.0 3.0 n/a 0.0 0.2 0.0 n/a 0.0 n/a 0.6 n/a 0.0 n/a 5 1
Lysine (g) 0.6 0.5 0.0 0.9 n/a 0.0 0.3 0.0 n/a 0.0 n/a 0.3 n/a 0.0 n/a 3 0
Magnesium (mg) 31.7 6.0 1.1 91.7 0.0 0.0 4.3 1.1 0.0 3.1 2.0 102.6 0.0 2.0 0.3 246 31
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 2.8 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.9 0.0 0.0 0.0 5 1
Methionine (g) 0.2 0.2 0.0 0.8 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 2.6 1.8 11.9 0.4 0.0 0.0 0.3 11.9 0.0 0.0 0.0 14.3 0.0 0.2 0.0 44 5
Niacin (mg) 0.2 0.0 0.0 24.6 0.0 0.0 3.2 0.0 0.0 0.1 0.0 2.1 0.0 0.0 0.0 30 4
Pantothenic acid (mg) 0.8 0.8 0.1 1.8 0.0 0.0 1.1 0.1 0.0 0.0 n/a 0.5 0.0 0.0 0.0 5 1
Phenylalanine (g) 0.4 0.3 0.0 2.2 n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.4 n/a 0.0 n/a 4 0
Phosphorus (mg) 226.9 99.0 13.6 450.0 0.0 0.0 51.0 13.6 0.0 3.3 2.3 198.5 0.0 14.2 0.1 1,073 134
Phytosterols (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 1.4 0.7 n/a n/a 0.0 n/a 2 0
Polyunsaturated Fat (g) 0.3 1.0 1.7 1.7 0.0 0.0 0.0 1.7 0.0 0.0 0.0 4.9 0.0 0.0 0.0 11 1
Potassium (mg) 368.4 69.0 13.6 445.8 0.8 0.2 76.4 13.6 1.0 22.5 3.9 272.4 2.4 23.0 3.1 1,316 165
Proline (g) 0.8 0.3 0.0 5.0 n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.4 n/a 0.0 n/a 7 1
Protein (g) 8.0 6.3 0.5 43.0 0.0 0.0 3.2 0.5 0.0 0.2 0.1 7.9 0.0 0.5 0.0 70 9
Retinol (mcg) 75.6 80.0 381.1 0.0 0.0 0.0 0.0 380.8 0.0 0.0 0.0 0.0 0.0 4.7 0.0 922 115
Riboflavin (mg) 0.4 0.2 0.0 2.1 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 3 0
Saturated Fat (g) 5.6 1.6 29.2 0.6 0.0 0.0 0.1 29.2 0.0 0.0 0.3 3.1 0.0 0.3 0.0 70 9
Selenium (mcg) 4.9 15.4 0.6 141.2 0.2 0.0 0.6 0.6 0.3 0.2 0.0 3.4 0.7 0.3 0.0 168 21
Serine (g) 0.4 0.5 0.0 2.1 n/a 0.0 0.2 0.0 n/a 0.0 n/a 0.4 n/a 0.0 n/a 4 0
Sodium (mg) 119.6 71.0 405.6 8.3 0.4 1,162.7 4.1 405.2 0.5 0.5 0.2 305.2 2.4 7.5 0.2 2,493 312
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.5 n/a n/a 2 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a 37.7 n/a n/a n/a 49.9 0.0 n/a n/a n/a n/a n/a 88 11
Sugar n/a 0.2 0.0 1.1 37.7 0.0 0.0 0.0 49.9 0.1 0.3 2.1 117.4 n/a 0.3 209 26
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 3.3 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 4 1
Threonine (g) 0.4 0.3 0.0 1.2 n/a 0.0 0.2 0.0 n/a 0.0 n/a 0.3 n/a 0.0 n/a 2 0
Tocopherol, alpha n/a 0.5 1.3 0.2 0.0 0.0 0.0 1.3 0.0 0.1 0.0 5.0 0.0 n/a 0.0 9 1
Tocopherol, beta n/a 0.0 0.0 0.3 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.3 0.0 1.6 n/a n/a n/a 0.0 n/a 0.5 0.0 n/a n/a n/a n/a 2 0
Total Fat (g) 8.9 4.8 46.1 4.1 0.0 0.0 0.6 46.0 0.0 0.1 0.4 23.5 0.0 0.6 0.0 135 17
Trans-monoenoic Fat n/a 0.0 1.7 n/a n/a n/a n/a 1.7 n/a 0.0 n/a n/a n/a n/a n/a 3 0
TransFatty acids n/a 0.0 1.9 n/a n/a n/a n/a 1.9 n/a 0.0 n/a n/a n/a n/a n/a 4 0
Tryptophan (g) 0.1 0.1 0.0 0.5 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.0 n/a 1 0
Tyrosine (g) 0.4 0.2 0.0 1.3 n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.3 n/a 0.0 n/a 2 0
Valine (g) 0.5 0.4 0.0 1.7 n/a 0.0 0.2 0.0 n/a 0.0 n/a 0.4 n/a 0.0 n/a 3 0
Vitamin A, IU (IU) 336.7 270.0 1,419.4 0.0 0.0 0.0 0.0 1,418.2 0.0 15.4 1.1 2.3 0.0 21.0 0.0 3,484 436
Vitamin A, RAE (mcg) 80.5 80.0 388.5 0.0 0.0 0.0 0.0 388.2 0.0 0.8 0.1 0.0 0.0 5.0 0.0 943 118
Vitamin B-12 (mcg) 0.9 0.4 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Vitamin C (mg) 3.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.2 0.0 0.2 0.0 4 1
Vitamin D n/a 41.0 34.1 0.0 0.0 0.0 0.0 34.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 109 14
Water (g) 214.0 38.1 9.0 49.7 0.0 0.0 0.4 9.0 0.0 0.6 0.1 0.8 0.3 13.4 1.1 336 42
Zinc (mg) 0.9 0.6 0.1 2.9 0.0 0.0 0.6 0.1 0.0 0.1 0.0 1.7 0.0 0.1 0.0 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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