Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (8g) chicken bouillon cubes |
1/2 lb (227g) scallops |
12 (600g) oysters |
1/2 lb (227g) white fish fillets |
5 tablespoons (71g) butter |
1/4 cup (40g) onions |
1/4 cup (25g) celery |
5 tablespoons (39g) flour |
1/2 cup (0g) lobster meat |
1/4 cup (59g) dry sherry |
1 to taste (0g) salt & pepper |
1 to taste (194g) pastry dough |
Total | 1 serving | |
| Alanine | n/a | 1.2 | 3.4 | 2.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6.1 | n/a | n/a | 6 | 2 |
| Arginine | n/a | 1.5 | 4.1 | 2.5 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 8 | 2 |
| Ash (g) | 3.9 | 4.0 | 7.4 | 3.0 | 1.5 | 0.1 | 0.2 | 0.2 | n/a | 0.1 | n/a | n/a | 20 | 5 |
| Aspartic acid | n/a | 2.1 | 5.5 | 4.3 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 12 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 15.0 | 13.6 | 48.0 | 109.1 | 17.0 | 9.2 | 10.1 | 5.9 | n/a | 4.7 | n/a | n/a | 233 | 58 |
| Calories | 21.4 | 156.9 | 486.0 | 204.6 | 509.1 | 16.0 | 4.0 | 142.2 | n/a | 49.0 | n/a | n/a | 1,589 | 397 |
| Calories (kj) | 89.4 | 657.1 | 2,034.0 | 857.2 | 2,129.3 | 66.4 | 16.9 | 594.9 | n/a | 204.7 | n/a | n/a | 6,650 | 1,662 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 1.4 | 7.2 | 29.7 | 0.0 | 0.0 | 3.7 | 0.7 | 29.8 | n/a | 1.6 | n/a | n/a | 74 | 19 |
| Cholesterol (mg) | 1.0 | 54.6 | 300.0 | 152.3 | 152.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 661 | 165 |
| Copper (mg) | 0.0 | 0.1 | 9.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 10 | 2 |
| Cystine | n/a | 0.3 | 0.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.4 | 1.1 | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Folate (mcg) | 2.6 | 36.4 | 60.0 | 29.6 | 2.1 | 7.6 | 9.1 | 71.5 | n/a | 0.6 | n/a | n/a | 219 | 55 |
| Folate, DFE (mcg) | 2.6 | 36.4 | 60.0 | 29.6 | 2.1 | 7.6 | 9.1 | 113.7 | n/a | 0.6 | n/a | n/a | 262 | 65 |
| Folate, food (mcg) | 2.6 | 36.4 | 60.0 | 29.6 | 2.1 | 7.6 | 9.1 | 11.3 | n/a | 0.6 | n/a | n/a | 159 | 40 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 60.2 | n/a | 0.0 | n/a | n/a | 60 | 15 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | 0.8 | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid | n/a | 3.2 | 7.7 | 6.2 | 0.1 | 0.1 | 0.0 | 1.4 | n/a | n/a | n/a | n/a | 19 | 5 |
| Glycine | n/a | 2.4 | 3.5 | 2.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 8 | 2 |
| Histidine | n/a | 0.4 | 1.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 3 | 1 |
| Iron (mg) | 0.1 | 0.9 | 30.7 | 0.8 | 0.0 | 0.1 | 0.1 | 1.8 | n/a | 0.2 | n/a | n/a | 35 | 9 |
| Isoleucine | n/a | 0.9 | 2.5 | 1.9 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 5 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 1.6 | 4.0 | 3.4 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 9 | 2 |
| Lysine | n/a | 1.7 | 4.2 | 3.8 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 10 | 2 |
| Magnesium (mg) | 4.5 | 50.0 | 132.0 | 47.7 | 1.4 | 4.0 | 2.8 | 8.6 | n/a | 6.5 | n/a | n/a | 258 | 64 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 3.9 | 0.2 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.1 | n/a | n/a | 5 | 1 |
| Methionine | n/a | 0.7 | 1.3 | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 0.4 | 0.1 | 2.1 | 0.6 | 14.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 18 | 5 |
| Niacin (mg) | 0.2 | 1.6 | 12.1 | 3.0 | 0.0 | 0.0 | 0.1 | 2.3 | n/a | 0.1 | n/a | n/a | 19 | 5 |
| Pantothenic acid (mg) | 0.0 | 0.5 | 3.0 | 0.5 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Phenylalanine | n/a | 0.8 | 2.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 13.3 | 759.4 | 972.0 | 504.8 | 17.0 | 11.6 | 6.1 | 42.2 | n/a | 11.8 | n/a | n/a | 2,338 | 585 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 6.0 | 1.5 | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Polyunsaturated Fat (g) | 0.4 | 0.3 | 5.4 | 1.0 | 2.2 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 9 | 2 |
| Potassium (mg) | 24.7 | 466.1 | 1,008.0 | 566.2 | 17.0 | 58.4 | 65.7 | 41.8 | n/a | 58.4 | n/a | n/a | 2,306 | 577 |
| Proline | n/a | 0.7 | 2.3 | 1.5 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 5 | 1 |
| Protein (g) | 1.3 | 27.4 | 56.7 | 41.6 | 0.6 | 0.4 | 0.2 | 4.0 | n/a | 0.0 | n/a | n/a | 132 | 33 |
| Retinol (mcg) | 0.0 | 2.3 | 486.0 | 68.2 | 476.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1,033 | 258 |
| Riboflavin (mg) | 0.0 | 0.0 | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 0.3 | 0.3 | 3.1 | 0.6 | 36.5 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 41 | 10 |
| Selenium (mcg) | 2.2 | 29.1 | 462.0 | 73.0 | 0.7 | 0.2 | 0.1 | 13.2 | n/a | 0.1 | n/a | n/a | 581 | 145 |
| Serine | n/a | 0.8 | 2.5 | 1.7 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 5 | 1 |
| Sodium (mg) | 1,910.0 | 891.3 | 636.0 | 163.7 | 506.9 | 1.6 | 20.2 | 0.8 | n/a | 3.0 | n/a | n/a | 4,133 | 1,033 |
| Starch | n/a | 4.9 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 1.7 | 0.5 | 0.1 | n/a | 0.5 | n/a | n/a | 4 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Threonine | n/a | 0.8 | 2.4 | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | n/a | 0.7 | 1.6 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 1.1 | 1.1 | 13.8 | 3.0 | 57.6 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | 77 | 19 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Tryptophan | n/a | 0.2 | 0.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine | n/a | 0.7 | 1.8 | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 4 | 1 |
| Valine | n/a | 0.9 | 2.5 | 2.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 0.2 | 6.8 | 1,620.0 | 227.4 | 1,774.3 | 0.8 | 113.4 | 0.0 | n/a | 0.0 | n/a | n/a | 3,743 | 936 |
| Vitamin A, RAE (mcg) | 0.0 | 2.3 | 486.0 | 68.2 | 485.6 | 0.0 | 5.6 | 0.0 | n/a | 0.0 | n/a | n/a | 1,048 | 262 |
| Vitamin B-12 (mcg) | 0.0 | 3.2 | 96.0 | 5.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 105 | 26 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 0.1 | 0.0 | 48.0 | 0.0 | 0.0 | 3.0 | 0.8 | 0.0 | n/a | 0.0 | n/a | n/a | 52 | 13 |
| Vitamin D (IU) | 0.0 | 2.3 | n/a | 129.6 | 42.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 174 | 44 |
| Water (g) | 0.2 | 187.7 | 492.4 | 182.5 | 11.3 | 35.6 | 24.1 | 4.7 | n/a | 51.1 | n/a | n/a | 989 | 247 |
| Zinc (mg) | 0.0 | 2.1 | 99.7 | 2.0 | 0.1 | 0.1 | 0.0 | 0.3 | n/a | 0.1 | n/a | n/a | 104 | 26 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.