Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 (8g) chicken bouillon cubes |
1/2 lb (227g) scallops |
12 (600g) oysters |
1/2 lb (227g) white fish fillets |
5 tablespoons (71g) butter |
1/4 cup (40g) onions |
1/4 cup (25g) celery |
5 tablespoons (39g) flour |
1/2 cup (0g) lobster meat |
1/4 cup (59g) dry sherry |
1 to taste (0g) salt & pepper |
1 to taste (194g) pastry dough |
Total | 1 serving | |
Alanine | n/a | 1.2 | 3.4 | 2.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 7 | 2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6.1 | n/a | n/a | 6 | 2 |
Arginine | n/a | 1.5 | 4.1 | 2.5 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 8 | 2 |
Ash (g) | 3.9 | 4.0 | 7.4 | 3.0 | 1.5 | 0.1 | 0.2 | 0.2 | n/a | 0.1 | n/a | n/a | 20 | 5 |
Aspartic acid | n/a | 2.1 | 5.5 | 4.3 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 12 | 3 |
Beta-sitosterol | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Calcium (mg) | 15.0 | 13.6 | 48.0 | 109.1 | 17.0 | 9.2 | 10.1 | 5.9 | n/a | 4.7 | n/a | n/a | 233 | 58 |
Calories | 21.4 | 156.9 | 486.0 | 204.6 | 509.1 | 16.0 | 4.0 | 142.2 | n/a | 49.0 | n/a | n/a | 1,589 | 397 |
Calories (kj) | 89.4 | 657.1 | 2,034.0 | 857.2 | 2,129.3 | 66.4 | 16.9 | 594.9 | n/a | 204.7 | n/a | n/a | 6,650 | 1,662 |
Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 1.4 | 7.2 | 29.7 | 0.0 | 0.0 | 3.7 | 0.7 | 29.8 | n/a | 1.6 | n/a | n/a | 74 | 19 |
Cholesterol (mg) | 1.0 | 54.6 | 300.0 | 152.3 | 152.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 661 | 165 |
Copper (mg) | 0.0 | 0.1 | 9.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 10 | 2 |
Cystine | n/a | 0.3 | 0.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 2 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.4 | 1.1 | n/a | 0.0 | n/a | n/a | 2 | 1 |
Folate (mcg) | 2.6 | 36.4 | 60.0 | 29.6 | 2.1 | 7.6 | 9.1 | 71.5 | n/a | 0.6 | n/a | n/a | 219 | 55 |
Folate, DFE (mcg) | 2.6 | 36.4 | 60.0 | 29.6 | 2.1 | 7.6 | 9.1 | 113.7 | n/a | 0.6 | n/a | n/a | 262 | 65 |
Folate, food (mcg) | 2.6 | 36.4 | 60.0 | 29.6 | 2.1 | 7.6 | 9.1 | 11.3 | n/a | 0.6 | n/a | n/a | 159 | 40 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 60.2 | n/a | 0.0 | n/a | n/a | 60 | 15 |
Fructose | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | 0.8 | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Glutamic acid | n/a | 3.2 | 7.7 | 6.2 | 0.1 | 0.1 | 0.0 | 1.4 | n/a | n/a | n/a | n/a | 19 | 5 |
Glycine | n/a | 2.4 | 3.5 | 2.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 8 | 2 |
Histidine | n/a | 0.4 | 1.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 3 | 1 |
Iron (mg) | 0.1 | 0.9 | 30.7 | 0.8 | 0.0 | 0.1 | 0.1 | 1.8 | n/a | 0.2 | n/a | n/a | 35 | 9 |
Isoleucine | n/a | 0.9 | 2.5 | 1.9 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 5 | 1 |
Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine | n/a | 1.6 | 4.0 | 3.4 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 9 | 2 |
Lysine | n/a | 1.7 | 4.2 | 3.8 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 10 | 2 |
Magnesium (mg) | 4.5 | 50.0 | 132.0 | 47.7 | 1.4 | 4.0 | 2.8 | 8.6 | n/a | 6.5 | n/a | n/a | 258 | 64 |
Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 3.9 | 0.2 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.1 | n/a | n/a | 5 | 1 |
Methionine | n/a | 0.7 | 1.3 | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 3 | 1 |
Monounsaturated Fat (g) | 0.4 | 0.1 | 2.1 | 0.6 | 14.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 18 | 5 |
Niacin (mg) | 0.2 | 1.6 | 12.1 | 3.0 | 0.0 | 0.0 | 0.1 | 2.3 | n/a | 0.1 | n/a | n/a | 19 | 5 |
Pantothenic acid (mg) | 0.0 | 0.5 | 3.0 | 0.5 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | 4 | 1 |
Phenylalanine | n/a | 0.8 | 2.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 5 | 1 |
Phosphorus (mg) | 13.3 | 759.4 | 972.0 | 504.8 | 17.0 | 11.6 | 6.1 | 42.2 | n/a | 11.8 | n/a | n/a | 2,338 | 585 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | 6.0 | 1.5 | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
Polyunsaturated Fat (g) | 0.4 | 0.3 | 5.4 | 1.0 | 2.2 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 9 | 2 |
Potassium (mg) | 24.7 | 466.1 | 1,008.0 | 566.2 | 17.0 | 58.4 | 65.7 | 41.8 | n/a | 58.4 | n/a | n/a | 2,306 | 577 |
Proline | n/a | 0.7 | 2.3 | 1.5 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 5 | 1 |
Protein (g) | 1.3 | 27.4 | 56.7 | 41.6 | 0.6 | 0.4 | 0.2 | 4.0 | n/a | 0.0 | n/a | n/a | 132 | 33 |
Retinol (mcg) | 0.0 | 2.3 | 486.0 | 68.2 | 476.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1,033 | 258 |
Riboflavin (mg) | 0.0 | 0.0 | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 2 | 0 |
Saturated Fat (g) | 0.3 | 0.3 | 3.1 | 0.6 | 36.5 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 41 | 10 |
Selenium (mcg) | 2.2 | 29.1 | 462.0 | 73.0 | 0.7 | 0.2 | 0.1 | 13.2 | n/a | 0.1 | n/a | n/a | 581 | 145 |
Serine | n/a | 0.8 | 2.5 | 1.7 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 5 | 1 |
Sodium (mg) | 1,910.0 | 891.3 | 636.0 | 163.7 | 506.9 | 1.6 | 20.2 | 0.8 | n/a | 3.0 | n/a | n/a | 4,133 | 1,033 |
Starch | n/a | 4.9 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sugar (g) | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 1.7 | 0.5 | 0.1 | n/a | 0.5 | n/a | n/a | 4 | 1 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Threonine | n/a | 0.8 | 2.4 | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 5 | 1 |
Tocopherol, alpha (mg) | 0.0 | 0.0 | n/a | 0.7 | 1.6 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 1 |
Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
Total Fat (g) | 1.1 | 1.1 | 13.8 | 3.0 | 57.6 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | 77 | 19 |
Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
TransFatty acids | n/a | 0.0 | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
Tryptophan | n/a | 0.2 | 0.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Tyrosine | n/a | 0.7 | 1.8 | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 4 | 1 |
Valine | n/a | 0.9 | 2.5 | 2.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 6 | 1 |
Vitamin A, IU (IU) | 0.2 | 6.8 | 1,620.0 | 227.4 | 1,774.3 | 0.8 | 113.4 | 0.0 | n/a | 0.0 | n/a | n/a | 3,743 | 936 |
Vitamin A, RAE (mcg) | 0.0 | 2.3 | 486.0 | 68.2 | 485.6 | 0.0 | 5.6 | 0.0 | n/a | 0.0 | n/a | n/a | 1,048 | 262 |
Vitamin B-12 (mcg) | 0.0 | 3.2 | 96.0 | 5.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 105 | 26 |
Vitamin B-6 (mg) | 0.0 | 0.2 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Vitamin C (mg) | 0.1 | 0.0 | 48.0 | 0.0 | 0.0 | 3.0 | 0.8 | 0.0 | n/a | 0.0 | n/a | n/a | 52 | 13 |
Vitamin D (IU) | 0.0 | 2.3 | n/a | 129.6 | 42.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 174 | 44 |
Water (g) | 0.2 | 187.7 | 492.4 | 182.5 | 11.3 | 35.6 | 24.1 | 4.7 | n/a | 51.1 | n/a | n/a | 989 | 247 |
Zinc (mg) | 0.0 | 2.1 | 99.7 | 2.0 | 0.1 | 0.1 | 0.0 | 0.3 | n/a | 0.1 | n/a | n/a | 104 | 26 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.