Nutritional Facts: Dublin Pork Spareribs with Apples

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 slices (1,194g)
pork chops
4 (728g)
cooking apples
3 (330g)
onions
1 to taste (0g)
salt
1 to taste (0g)
fresh ground pepper
1 tablespoon (14g)
brown sugar
1 to taste (0g)
parsley
1 to taste (0g)
thyme
1 to taste (1g)
bay leaves
6 fluid ounces (0g)
cider
Total 1 serving
Alanine (g) 14.5 0.1 0.1 n/a n/a n/a n/a n/a n/a n/a 15 2
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 16.5 0.0 0.3 n/a n/a n/a n/a n/a n/a n/a 17 3
Ash (g) 11.5 1.4 1.2 n/a n/a 0.1 n/a n/a n/a n/a 14 2
Aspartic acid (g) 24.2 0.5 0.3 n/a n/a n/a n/a n/a n/a n/a 25 4
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 226.9 43.7 75.9 n/a n/a 11.5 n/a n/a n/a n/a 358 60
Calories 2,029.8 378.6 132.0 n/a n/a 52.4 n/a n/a n/a n/a 2,593 432
Calories (kj) 8,489.3 1,587.0 547.8 n/a n/a 219.4 n/a n/a n/a n/a 10,844 1,807
Carbohydrates (g) 0.0 100.5 30.8 n/a n/a 13.5 n/a n/a n/a n/a 145 24
Cholesterol (mg) 823.9 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 824 137
Copper (mg) 0.8 0.2 0.1 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Cystine (g) 2.9 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 3 0
Dietary Fiber (g) 0.0 17.5 5.6 n/a n/a 0.0 n/a n/a n/a n/a 23 4
Folate (mcg) 0.0 21.8 62.7 n/a n/a 0.1 n/a n/a n/a n/a 85 14
Folate, DFE (mcg) 0.0 21.8 62.7 n/a n/a 0.1 n/a n/a n/a n/a 85 14
Folate, food (mcg) 0.0 21.8 62.7 n/a n/a 0.1 n/a n/a n/a n/a 85 14
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Fructose n/a 43.0 4.3 n/a n/a 0.2 n/a n/a n/a n/a 47 8
Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 17.7 6.5 n/a n/a 0.2 n/a n/a n/a n/a 24 4
Glutamic acid (g) 39.5 0.2 0.9 n/a n/a n/a n/a n/a n/a n/a 41 7
Glycine (g) 11.1 0.1 0.1 n/a n/a n/a n/a n/a n/a n/a 11 2
Histidine (g) 10.7 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 11 2
Hydroxyproline (g) 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 7.5 0.9 0.7 n/a n/a 0.1 n/a n/a n/a n/a 9 2
Isoleucine (g) 12.2 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 12 2
Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 21.1 0.1 0.1 n/a n/a n/a n/a n/a n/a n/a 21 4
Lysine (g) 22.9 0.1 0.1 n/a n/a n/a n/a n/a n/a n/a 23 4
Magnesium (mg) 298.5 36.4 33.0 n/a n/a 1.2 n/a n/a n/a n/a 369 62
Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.3 0.4 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Methionine (g) 6.8 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 7 1
Monounsaturated Fat (g) 42.4 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a 42 7
Niacin (mg) 79.0 0.7 0.4 n/a n/a 0.0 n/a n/a n/a n/a 80 13
Pantothenic acid (mg) 8.4 0.4 0.4 n/a n/a 0.0 n/a n/a n/a n/a 9 2
Phenylalanine (g) 10.4 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 11 2
Phosphorus (mg) 2,495.5 80.1 95.7 n/a n/a 0.6 n/a n/a n/a n/a 2,672 445
Phytosterols n/a 87.4 49.5 n/a n/a n/a n/a n/a n/a n/a 137 23
Polyunsaturated Fat (g) 14.2 0.4 0.1 n/a n/a 0.0 n/a n/a n/a n/a 15 2
Potassium (mg) 4,095.4 779.0 481.8 n/a n/a 18.4 n/a n/a n/a n/a 5,375 896
Proline (g) 10.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 10 2
Protein (g) 247.3 1.9 3.6 n/a n/a 0.0 n/a n/a n/a n/a 253 42
Retinol (mcg) 23.9 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 24 4
Riboflavin (mg) 2.3 0.2 0.1 n/a n/a 0.0 n/a n/a n/a n/a 3 0
Saturated Fat (g) 35.7 0.2 0.1 n/a n/a 0.0 n/a n/a n/a n/a 36 6
Selenium (mcg) 403.6 0.0 1.7 n/a n/a 0.2 n/a n/a n/a n/a 405 68
Serine (g) 10.7 0.1 0.1 n/a n/a n/a n/a n/a n/a n/a 11 2
Sodium (mg) 656.7 7.3 13.2 n/a n/a 3.9 n/a n/a n/a n/a 681 114
Starch n/a 0.4 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 15.1 3.3 n/a n/a 13.0 n/a n/a n/a n/a 31 5
Sugar (g) 0.0 75.6 14.0 n/a n/a 13.4 n/a n/a n/a n/a 103 17
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 5.8 0.1 0.2 n/a n/a 0.0 n/a n/a n/a n/a 6 1
Threonine (g) 11.1 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 11 2
Tocopherol, alpha (mg) 1.4 1.3 0.1 n/a n/a 0.0 n/a n/a n/a n/a 3 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 107.8 1.2 0.3 n/a n/a 0.0 n/a n/a n/a n/a 109 18
Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 2.6 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 3 0
Tyrosine (g) 9.4 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 9 2
Valine (g) 12.9 0.1 0.1 n/a n/a n/a n/a n/a n/a n/a 13 2
Vitamin A, IU (IU) 71.6 393.1 6.6 n/a n/a 0.0 n/a n/a n/a n/a 471 79
Vitamin A, RAE (mcg) 23.9 21.8 0.0 n/a n/a 0.0 n/a n/a n/a n/a 46 8
Vitamin B-12 (mcg) 6.3 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 6 1
Vitamin B-6 (mg) 8.3 0.3 0.4 n/a n/a 0.0 n/a n/a n/a n/a 9 2
Vitamin C (mg) 0.0 33.5 24.4 n/a n/a 0.0 n/a n/a n/a n/a 58 10
Vitamin D (IU) 250.7 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 251 42
Water (g) 832.2 622.9 294.1 n/a n/a 0.2 n/a n/a n/a n/a 1,749 292
Zinc (mg) 21.1 0.3 0.6 n/a n/a 0.0 n/a n/a n/a n/a 22 4

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