Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 kg (2,000g) goat meat |
8 tablespoons (0g) red curry paste |
4 (440g) onions |
8 (360g) red chilies |
60 g (60g) fresh ginger |
4 (12g) garlic cloves |
1600 g (1,600g) coconut milk |
8 tablespoons (42g) desiccated coconut |
20 (0g) kaffir lime leaves |
4 (176g) limes, juice of |
1 1/4 liters (1,252g) water |
1 to taste (0g) salt and pepper |
1 to taste (0g) peanut oil |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 1.6 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Alcohol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 30.2 | n/a | 0.5 | 0.3 | 0.0 | 0.1 | 5.3 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 37 | 6 |
| Ash (g) | 22.2 | n/a | 1.5 | 3.1 | 0.5 | 0.2 | 15.5 | 0.7 | n/a | 0.5 | 1.3 | n/a | n/a | 45 | 8 |
| Aspartic acid | n/a | n/a | 0.4 | 1.0 | 0.1 | 0.1 | 3.2 | 0.1 | n/a | 0.2 | n/a | n/a | n/a | 5 | 1 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 260.0 | n/a | 101.2 | 50.4 | 9.6 | 21.7 | 288.0 | 4.6 | n/a | 24.6 | 37.6 | n/a | n/a | 798 | 133 |
| Calories | 2,180.0 | n/a | 176.0 | 144.0 | 48.0 | 17.9 | 3,152.0 | 190.0 | n/a | 44.0 | 0.0 | n/a | n/a | 5,952 | 992 |
| Calories (kj) | 9,120.0 | n/a | 730.4 | 597.6 | 199.8 | 74.8 | 13,184.0 | 795.0 | n/a | 183.0 | 0.0 | n/a | n/a | 24,885 | 4,147 |
| Carbohydrates (g) | 0.0 | n/a | 41.1 | 31.7 | 10.7 | 4.0 | 45.0 | 21.6 | n/a | 14.8 | 0.0 | n/a | n/a | 169 | 28 |
| Cholesterol (mg) | 1,140.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1,140 | 190 |
| Copper (mg) | 5.1 | n/a | 0.2 | 0.5 | 0.1 | 0.0 | 3.6 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 10 | 2 |
| Cystine (g) | 4.9 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Dietary Fiber (g) | 0.0 | n/a | 7.5 | 5.4 | 1.2 | 0.3 | n/a | 4.1 | n/a | 0.7 | 0.0 | n/a | n/a | 19 | 3 |
| Folate (mcg) | 100.0 | n/a | 83.6 | 82.8 | 6.6 | 0.4 | 224.0 | 1.3 | n/a | 17.6 | 0.0 | n/a | n/a | 516 | 86 |
| Folate, DFE (mcg) | 100.0 | n/a | 83.6 | 82.8 | 6.6 | 0.4 | 224.0 | 1.3 | n/a | 17.6 | 0.0 | n/a | n/a | 516 | 86 |
| Folate, food (mcg) | 100.0 | n/a | 83.6 | 82.8 | 6.6 | 0.4 | 224.0 | 1.3 | n/a | 17.6 | 0.0 | n/a | n/a | 516 | 86 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | 5.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.1 | n/a | n/a | n/a | 7 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 8.7 | n/a | n/a | n/a | n/a | 0.2 | n/a | 1.1 | n/a | n/a | n/a | 10 | 2 |
| Glutamic acid | n/a | n/a | 1.1 | 1.0 | 0.1 | 0.1 | 7.4 | 0.3 | n/a | 0.1 | n/a | n/a | n/a | 10 | 2 |
| Glycine | n/a | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 1.5 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Histidine (g) | 8.6 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 10 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 56.6 | n/a | 0.9 | 3.7 | 0.4 | 0.2 | 52.8 | 0.6 | n/a | 0.2 | 0.0 | n/a | n/a | 115 | 19 |
| Isoleucine (g) | 20.8 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 22 | 4 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 34.3 | n/a | 0.1 | 0.4 | 0.0 | 0.0 | 2.4 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 37 | 6 |
| Lysine (g) | 30.6 | n/a | 0.2 | 0.3 | 0.0 | 0.0 | 1.4 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 33 | 5 |
| Magnesium | n/a | n/a | 44.0 | 82.8 | 25.8 | 3.0 | 736.0 | 21.3 | n/a | 14.1 | 12.5 | n/a | n/a | 939 | 157 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.8 | n/a | 0.6 | 0.7 | 0.1 | 0.2 | 12.3 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 15 | 3 |
| Methionine (g) | 11.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 12 | 2 |
| Monounsaturated Fat (g) | 20.6 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 14.5 | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | 36 | 6 |
| Niacin (mg) | 75.0 | n/a | 0.5 | 4.5 | 0.5 | 0.1 | 10.2 | 0.3 | n/a | 0.2 | 0.0 | n/a | n/a | 91 | 15 |
| Pantothenic acid | n/a | n/a | 0.5 | 0.7 | 0.1 | 0.1 | 2.4 | 0.1 | n/a | 0.2 | 0.0 | n/a | n/a | 4 | 1 |
| Phenylalanine (g) | 14.3 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 1.6 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 16 | 3 |
| Phosphorus (mg) | 3,600.0 | n/a | 127.6 | 154.8 | 20.4 | 18.4 | 1,536.0 | 41.7 | n/a | 24.6 | 0.0 | n/a | n/a | 5,523 | 921 |
| Phytosterols | n/a | n/a | 66.0 | n/a | 9.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 75 | 13 |
| Polyunsaturated Fat (g) | 3.4 | n/a | 0.1 | 0.9 | 0.1 | 0.0 | 3.7 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 8 | 1 |
| Potassium (mg) | 7,700.0 | n/a | 642.4 | 1,159.2 | 249.0 | 48.1 | 3,520.0 | 150.4 | n/a | 205.9 | 12.5 | n/a | n/a | 13,688 | 2,281 |
| Proline | n/a | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 1.3 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Protein (g) | 412.0 | n/a | 4.8 | 6.7 | 1.1 | 0.8 | 32.3 | 1.3 | n/a | 0.7 | 0.0 | n/a | n/a | 460 | 77 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 9.8 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 10 | 2 |
| Saturated Fat (g) | 14.2 | n/a | 0.2 | 0.2 | 0.1 | 0.0 | 302.6 | 11.0 | n/a | 0.0 | 0.0 | n/a | n/a | 328 | 55 |
| Selenium (mcg) | 176.0 | n/a | 2.2 | 1.8 | 0.4 | 1.7 | n/a | 6.7 | n/a | 0.2 | 0.0 | n/a | n/a | 189 | 32 |
| Serine | n/a | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 1.7 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Sodium (mg) | 1,640.0 | n/a | 17.6 | 32.4 | 7.8 | 2.0 | 208.0 | 118.8 | n/a | 3.5 | 37.6 | n/a | n/a | 2,068 | 345 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 4.4 | n/a | n/a | n/a | n/a | 15.1 | n/a | 0.8 | n/a | n/a | n/a | 20 | 3 |
| Sugar | n/a | n/a | 18.7 | 19.1 | 1.0 | 0.1 | n/a | 15.3 | n/a | 3.0 | 0.0 | n/a | n/a | 57 | 10 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 2.2 | n/a | 0.2 | 0.3 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Threonine (g) | 19.6 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 1.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 21 | 4 |
| Tocopherol, alpha | n/a | n/a | 0.1 | 2.5 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | 3 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 46.2 | n/a | 0.4 | 1.6 | 0.5 | 0.1 | 341.3 | 11.7 | n/a | 0.1 | 0.0 | n/a | n/a | 402 | 67 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 6.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Tyrosine (g) | 12.7 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 14 | 2 |
| Valine (g) | 22.1 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 2.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 25 | 4 |
| Vitamin A, IU (IU) | 0.0 | n/a | 8.8 | 3,427.2 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | 88.0 | 0.0 | n/a | n/a | 3,525 | 588 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 172.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.5 | 0.0 | n/a | n/a | 176 | 29 |
| Vitamin B-12 (mcg) | 22.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 23 | 4 |
| Vitamin B-6 | n/a | n/a | 0.5 | 1.8 | 0.1 | 0.1 | 0.4 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | n/a | 32.6 | 517.3 | 3.0 | 3.7 | 16.0 | 0.0 | n/a | 52.8 | 0.0 | n/a | n/a | 625 | 104 |
| Vitamin D | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Water (g) | 1,516.8 | n/a | 392.1 | 316.9 | 47.3 | 7.0 | 1,166.1 | 6.4 | n/a | 159.8 | 1,251.0 | n/a | n/a | 4,863 | 811 |
| Zinc (mg) | 80.0 | n/a | 0.7 | 0.9 | 0.2 | 0.1 | 9.0 | 0.3 | n/a | 0.1 | 0.0 | n/a | n/a | 91 | 15 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.