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Nutritional Facts: L'ham Lahlou - Algerian / North African Sweet Lamb Dish.

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 lbs (625g)
lamb
3 tablespoons (43g)
butter
1/2 teaspoon (1g)
ground cinnamon
3 cups (711g)
water
1/4 cup (50g)
sugar
16 (152g)
prunes
2 tablespoons (20g)
raisins
2 tablespoons (17g)
almonds
1 (230g)
pears
1/4 cup (62g)
orange juice
1 teaspoon (0g)
orange blossom water
Total 1 serving
Alanine (g) 9.6 0.0 0.0 n/a n/a 0.1 0.0 0.2 0.0 0.0 n/a 10 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 9.5 0.0 0.0 n/a n/a 0.1 0.1 0.4 0.0 0.0 n/a 10 1
Ash (g) 6.6 0.9 0.0 0.7 0.0 4.0 0.4 0.5 0.8 0.2 n/a 14 2
Aspartic acid (g) 14.0 0.0 0.0 n/a n/a 1.2 0.0 0.4 0.2 0.0 n/a 16 2
Beta-sitosterol n/a 1.7 n/a n/a n/a n/a n/a 19.5 n/a n/a n/a 21 3
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 100.0 10.2 13.1 21.3 0.5 65.4 9.9 44.2 20.7 6.8 n/a 292 37
Calories 1,693.8 305.4 3.2 0.0 193.5 364.8 59.2 98.5 133.4 27.9 n/a 2,880 360
Calories (kj) 7,087.5 1,277.6 13.5 0.0 809.0 1,529.1 247.9 412.3 556.6 116.6 n/a 12,050 1,506
Campesterol n/a 0.0 n/a n/a n/a n/a n/a 0.7 n/a n/a n/a 1 0
Carbohydrates (g) 0.0 0.0 1.1 0.0 50.0 97.1 15.7 3.5 35.6 6.4 n/a 209 26
Cholesterol (mg) 600.0 91.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 692 86
Copper (mg) 0.8 0.0 0.0 0.1 0.0 0.4 0.1 0.2 0.2 0.0 n/a 2 0
Cystine (g) 1.9 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.7 0.0 0.0 10.8 0.7 1.8 7.1 0.1 n/a 21 3
Folate (mcg) 118.8 1.3 0.1 0.0 0.0 6.1 1.0 8.8 16.1 18.6 n/a 171 21
Folate, DFE (mcg) 118.8 1.3 0.1 0.0 0.0 6.1 1.0 8.8 16.1 18.6 n/a 171 21
Folate, food (mcg) 118.8 1.3 0.1 0.0 0.0 6.1 1.0 8.8 16.1 18.6 n/a 171 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.0 n/a 0.0 18.9 5.9 0.0 14.3 n/a n/a 39 5
Galactose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.0 38.7 5.5 0.0 6.3 n/a n/a 51 6
Glutamic acid (g) 23.1 0.1 0.0 n/a n/a 0.2 0.0 0.8 0.1 0.0 n/a 24 3
Glycine (g) 7.8 0.0 0.0 n/a n/a 0.1 0.0 0.2 0.0 0.0 n/a 8 1
Histidine (g) 5.1 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a 5 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 12.1 0.0 0.1 0.0 0.0 1.4 0.4 0.6 0.4 0.1 n/a 15 2
Isoleucine (g) 7.7 0.0 0.0 n/a n/a 0.1 0.0 0.1 0.0 0.0 n/a 8 1
Lactose n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 12.4 0.0 0.0 n/a n/a 0.1 0.0 0.2 0.0 0.0 n/a 13 2
Lysine (g) 14.1 0.0 0.0 n/a n/a 0.1 0.0 0.1 0.0 0.0 n/a 14 2
Magnesium (mg) 150.0 0.9 0.8 7.1 0.0 62.3 6.3 46.5 16.1 6.8 n/a 297 37
Maltose n/a n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.2 0.0 0.2 0.0 0.0 0.5 0.1 0.4 0.1 0.0 n/a 1 0
Methionine (g) 4.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 4 1
Monounsaturated Fat (g) 47.7 9.0 0.0 0.0 0.0 0.1 0.0 5.4 0.1 0.0 n/a 62 8
Niacin (mg) 40.9 0.0 0.0 0.0 0.0 2.9 0.2 0.6 0.4 0.2 n/a 45 6
Pantothenic acid (mg) 4.2 0.0 0.0 0.0 0.0 0.6 0.0 0.1 0.1 0.1 n/a 5 1
Phenylalanine (g) 6.5 0.0 0.0 n/a n/a 0.1 0.0 0.2 0.0 0.0 n/a 7 1
Phosphorus (mg) 1,206.3 10.2 0.8 0.0 0.0 104.9 20.0 77.8 25.3 10.5 n/a 1,456 182
Phytosterols n/a n/a 0.3 n/a n/a n/a n/a 21.0 18.4 n/a n/a 40 5
Polyunsaturated Fat (g) 8.1 1.3 0.0 0.0 0.0 0.1 0.0 2.2 0.1 0.0 n/a 12 1
Potassium (mg) 1,987.5 10.2 5.6 7.1 1.0 1,112.6 148.3 117.9 273.7 124.0 n/a 3,788 474
Proline (g) 6.7 0.0 0.0 n/a n/a 0.2 0.1 0.2 0.0 0.0 n/a 7 1
Protein (g) 159.4 0.4 0.1 0.0 0.0 3.3 0.6 3.5 0.9 0.4 n/a 169 21
Retinol n/a 285.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 286 36
Riboflavin (mg) 1.6 0.0 0.0 0.0 0.0 0.3 0.0 0.2 0.1 0.0 n/a 2 0
Saturated Fat (g) 46.6 21.9 0.0 0.0 0.0 0.1 0.0 0.7 0.0 0.0 n/a 69 9
Selenium (mcg) 170.0 0.4 0.0 0.0 0.3 0.5 0.1 0.4 0.2 0.1 n/a 172 22
Serine (g) 5.9 0.0 0.0 n/a n/a 0.1 0.0 0.2 0.0 0.0 n/a 6 1
Sodium (mg) 450.0 304.2 0.1 21.3 0.5 3.0 2.2 56.1 2.3 0.6 n/a 840 105
Starch n/a n/a n/a n/a n/a 7.8 0.5 0.1 n/a n/a n/a 8 1
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 0.7 n/a n/a n/a 1 0
Sucrose n/a n/a 0.0 n/a 49.9 0.2 0.1 0.8 1.8 n/a n/a 53 7
Sugar n/a 0.0 0.0 0.0 49.9 58.0 11.7 0.8 22.5 5.2 n/a 148 19
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.6 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 n/a 1 0
Threonine (g) 6.8 0.0 0.0 n/a n/a 0.1 0.0 0.1 0.0 0.0 n/a 7 1
Tocopherol, alpha n/a 1.0 0.0 0.0 0.0 0.7 0.0 3.9 0.3 0.0 n/a 6 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.1 n/a n/a 0.0 0.0 0.1 0.1 n/a n/a 0 0
Total Fat (g) 112.6 34.6 0.0 0.0 0.0 0.6 0.1 8.6 0.3 0.1 n/a 157 20
Trans-monoenoic Fat n/a 1.3 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a 1.4 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Tryptophan (g) 1.9 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Tyrosine (g) 5.4 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a 6 1
Valine (g) 8.6 0.0 0.0 n/a n/a 0.1 0.0 0.1 0.0 0.0 n/a 9 1
Vitamin A, IU (IU) 0.0 1,064.6 3.9 0.0 0.0 1,187.1 0.0 0.2 52.9 124.0 n/a 2,433 304
Vitamin A, RAE n/a 291.4 0.2 0.0 0.0 59.3 0.0 0.0 2.3 6.2 n/a 359 45
Vitamin B-12 (mcg) 16.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 16 2
Vitamin B-6 (mg) 0.9 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.1 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.9 0.5 0.0 9.7 31.0 n/a 42 5
Vitamin D n/a 25.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 26 3
Water (g) 348.9 6.8 0.1 710.3 0.0 47.0 3.1 0.4 192.5 54.7 n/a 1,364 170
Zinc (mg) 29.6 0.0 0.0 0.0 0.0 0.7 0.0 0.5 0.2 0.0 n/a 31 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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