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    Nutritional Facts: L'ham Lahlou - Algerian / North African Sweet Lamb Dish.

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 1/2 lbs (625g)
    lamb
    3 tablespoons (43g)
    butter
    1/2 teaspoon (1g)
    ground cinnamon
    3 cups (711g)
    water
    1/4 cup (50g)
    sugar
    16 (152g)
    prunes
    2 tablespoons (20g)
    raisins
    2 tablespoons (17g)
    almonds
    1 (230g)
    pears
    1/4 cup (62g)
    orange juice
    1 teaspoon (0g)
    orange blossom water
    Total 1 serving
    Alanine (g) 9.6 0.0 0.0 n/a n/a 0.1 0.0 0.2 0.0 0.0 n/a 10 1
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 9.5 0.0 0.0 n/a n/a 0.1 0.1 0.4 0.0 0.0 n/a 10 1
    Ash (g) 6.6 0.9 0.0 0.7 0.0 4.0 0.4 0.5 0.8 0.2 n/a 14 2
    Aspartic acid (g) 14.0 0.0 0.0 n/a n/a 1.2 0.0 0.4 0.2 0.0 n/a 16 2
    Beta-sitosterol n/a 1.7 n/a n/a n/a n/a n/a 19.5 n/a n/a n/a 21 3
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 100.0 10.2 13.1 21.3 0.5 65.4 9.9 44.2 20.7 6.8 n/a 292 37
    Calories 1,693.8 305.4 3.2 0.0 193.5 364.8 59.2 98.5 133.4 27.9 n/a 2,880 360
    Calories (kj) 7,087.5 1,277.6 13.5 0.0 809.0 1,529.1 247.9 412.3 556.6 116.6 n/a 12,050 1,506
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a 0.7 n/a n/a n/a 1 0
    Carbohydrates (g) 0.0 0.0 1.1 0.0 50.0 97.1 15.7 3.5 35.6 6.4 n/a 209 26
    Cholesterol (mg) 600.0 91.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 692 86
    Copper (mg) 0.8 0.0 0.0 0.1 0.0 0.4 0.1 0.2 0.2 0.0 n/a 2 0
    Cystine (g) 1.9 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Dietary Fiber (g) 0.0 0.0 0.7 0.0 0.0 10.8 0.7 1.8 7.1 0.1 n/a 21 3
    Folate (mcg) 118.8 1.3 0.1 0.0 0.0 6.1 1.0 8.8 16.1 18.6 n/a 171 21
    Folate, DFE (mcg) 118.8 1.3 0.1 0.0 0.0 6.1 1.0 8.8 16.1 18.6 n/a 171 21
    Folate, food (mcg) 118.8 1.3 0.1 0.0 0.0 6.1 1.0 8.8 16.1 18.6 n/a 171 21
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a 0.0 n/a 0.0 18.9 5.9 0.0 14.3 n/a n/a 39 5
    Galactose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a 0.0 38.7 5.5 0.0 6.3 n/a n/a 51 6
    Glutamic acid (g) 23.1 0.1 0.0 n/a n/a 0.2 0.0 0.8 0.1 0.0 n/a 24 3
    Glycine (g) 7.8 0.0 0.0 n/a n/a 0.1 0.0 0.2 0.0 0.0 n/a 8 1
    Histidine (g) 5.1 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a 5 1
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 12.1 0.0 0.1 0.0 0.0 1.4 0.4 0.6 0.4 0.1 n/a 15 2
    Isoleucine (g) 7.7 0.0 0.0 n/a n/a 0.1 0.0 0.1 0.0 0.0 n/a 8 1
    Lactose n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Leucine (g) 12.4 0.0 0.0 n/a n/a 0.1 0.0 0.2 0.0 0.0 n/a 13 2
    Lysine (g) 14.1 0.0 0.0 n/a n/a 0.1 0.0 0.1 0.0 0.0 n/a 14 2
    Magnesium (mg) 150.0 0.9 0.8 7.1 0.0 62.3 6.3 46.5 16.1 6.8 n/a 297 37
    Maltose n/a n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.2 0.0 0.2 0.0 0.0 0.5 0.1 0.4 0.1 0.0 n/a 1 0
    Methionine (g) 4.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 4 1
    Monounsaturated Fat (g) 47.7 9.0 0.0 0.0 0.0 0.1 0.0 5.4 0.1 0.0 n/a 62 8
    Niacin (mg) 40.9 0.0 0.0 0.0 0.0 2.9 0.2 0.6 0.4 0.2 n/a 45 6
    Pantothenic acid (mg) 4.2 0.0 0.0 0.0 0.0 0.6 0.0 0.1 0.1 0.1 n/a 5 1
    Phenylalanine (g) 6.5 0.0 0.0 n/a n/a 0.1 0.0 0.2 0.0 0.0 n/a 7 1
    Phosphorus (mg) 1,206.3 10.2 0.8 0.0 0.0 104.9 20.0 77.8 25.3 10.5 n/a 1,456 182
    Phytosterols n/a n/a 0.3 n/a n/a n/a n/a 21.0 18.4 n/a n/a 40 5
    Polyunsaturated Fat (g) 8.1 1.3 0.0 0.0 0.0 0.1 0.0 2.2 0.1 0.0 n/a 12 1
    Potassium (mg) 1,987.5 10.2 5.6 7.1 1.0 1,112.6 148.3 117.9 273.7 124.0 n/a 3,788 474
    Proline (g) 6.7 0.0 0.0 n/a n/a 0.2 0.1 0.2 0.0 0.0 n/a 7 1
    Protein (g) 159.4 0.4 0.1 0.0 0.0 3.3 0.6 3.5 0.9 0.4 n/a 169 21
    Retinol n/a 285.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 286 36
    Riboflavin (mg) 1.6 0.0 0.0 0.0 0.0 0.3 0.0 0.2 0.1 0.0 n/a 2 0
    Saturated Fat (g) 46.6 21.9 0.0 0.0 0.0 0.1 0.0 0.7 0.0 0.0 n/a 69 9
    Selenium (mcg) 170.0 0.4 0.0 0.0 0.3 0.5 0.1 0.4 0.2 0.1 n/a 172 22
    Serine (g) 5.9 0.0 0.0 n/a n/a 0.1 0.0 0.2 0.0 0.0 n/a 6 1
    Sodium (mg) 450.0 304.2 0.1 21.3 0.5 3.0 2.2 56.1 2.3 0.6 n/a 840 105
    Starch n/a n/a n/a n/a n/a 7.8 0.5 0.1 n/a n/a n/a 8 1
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 0.7 n/a n/a n/a 1 0
    Sucrose n/a n/a 0.0 n/a 49.9 0.2 0.1 0.8 1.8 n/a n/a 53 7
    Sugar n/a 0.0 0.0 0.0 49.9 58.0 11.7 0.8 22.5 5.2 n/a 148 19
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.6 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 n/a 1 0
    Threonine (g) 6.8 0.0 0.0 n/a n/a 0.1 0.0 0.1 0.0 0.0 n/a 7 1
    Tocopherol, alpha n/a 1.0 0.0 0.0 0.0 0.7 0.0 3.9 0.3 0.0 n/a 6 1
    Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.1 n/a n/a 0.0 0.0 0.1 0.1 n/a n/a 0 0
    Total Fat (g) 112.6 34.6 0.0 0.0 0.0 0.6 0.1 8.6 0.3 0.1 n/a 157 20
    Trans-monoenoic Fat n/a 1.3 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids n/a 1.4 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Tryptophan (g) 1.9 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Tyrosine (g) 5.4 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a 6 1
    Valine (g) 8.6 0.0 0.0 n/a n/a 0.1 0.0 0.1 0.0 0.0 n/a 9 1
    Vitamin A, IU (IU) 0.0 1,064.6 3.9 0.0 0.0 1,187.1 0.0 0.2 52.9 124.0 n/a 2,433 304
    Vitamin A, RAE n/a 291.4 0.2 0.0 0.0 59.3 0.0 0.0 2.3 6.2 n/a 359 45
    Vitamin B-12 (mcg) 16.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 16 2
    Vitamin B-6 (mg) 0.9 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.1 0.0 n/a 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.9 0.5 0.0 9.7 31.0 n/a 42 5
    Vitamin D n/a 25.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 26 3
    Water (g) 348.9 6.8 0.1 710.3 0.0 47.0 3.1 0.4 192.5 54.7 n/a 1,364 170
    Zinc (mg) 29.6 0.0 0.0 0.0 0.0 0.7 0.0 0.5 0.2 0.0 n/a 31 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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