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Nutritional Facts: Fried Brown Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 large (100g)
eggs
1 large (150g)
onions
12 (120g)
baby carrots
1 tablespoon (14g)
peanut oil
8 ounces (241g)
fresh mushrooms
1 tablespoon (8g)
garlic
1/4 cup (59g)
sherry wine
3 tablespoons (54g)
soy sauce
4 cups (780g)
cooked brown rice
1 bunch (120g)
green onions
1 cup (268g)
frozen green peas
1 1/2 tablespoons (20g)
sesame oil
Total 1 serving
Alanine (g) 0.7 0.0 0.1 0.0 0.5 0.0 n/a 0.3 1.1 0.1 0.6 0.0 3 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 6.1 0.0 n/a 0.0 0.0 0.0 6 2
Arginine (g) 0.8 0.2 0.0 0.0 0.2 0.1 n/a 0.2 1.4 0.2 1.1 0.0 4 1
Ash (g) 1.1 0.5 0.8 0.0 2.0 0.1 0.1 9.6 3.0 1.0 2.1 0.0 20 5
Aspartic acid (g) 1.3 0.1 0.1 0.0 0.5 0.0 n/a 0.5 1.7 0.2 1.3 0.0 6 1
Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 56.0 34.5 38.4 0.0 7.2 15.1 4.7 10.8 78.0 86.4 59.0 0.0 390 98
Calories 143.0 60.0 42.0 119.3 53.0 12.5 49.0 32.4 873.6 38.4 206.4 180.3 1,810 452
Calories (kj) 599.0 249.0 174.0 499.4 223.9 52.1 204.7 135.5 3,658.2 162.0 863.0 754.6 7,575 1,894
Campesterol n/a n/a n/a n/a 4.8 n/a n/a n/a n/a n/a n/a n/a 5 1
Carbohydrates (g) 0.7 14.0 9.9 0.0 7.9 2.8 1.6 3.0 183.4 8.8 36.5 0.0 269 67
Cholesterol (mg) 372.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372 93
Copper (mg) 0.1 0.1 0.1 0.0 0.8 0.0 0.0 0.1 0.6 0.1 0.3 0.0 2 1
Cystine (g) 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.2 n/a 0.1 0.0 1 0
Dietary Fiber (g) 0.0 2.6 3.5 0.0 2.4 0.2 0.0 0.4 14.0 3.1 12.1 0.0 38 10
Folate (mcg) 47.0 28.5 32.4 0.0 40.9 0.3 0.6 9.7 31.2 76.8 142.0 0.0 409 102
Folate, DFE (mcg) 47.0 28.5 32.4 0.0 40.9 0.3 0.6 9.7 31.2 76.8 142.0 0.0 409 102
Folate, food (mcg) 47.0 28.5 32.4 0.0 40.9 0.3 0.6 9.7 31.2 76.8 142.0 0.0 409 102
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 1.9 1.2 n/a 0.4 n/a n/a n/a n/a n/a 0.7 n/a 4 1
Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.4 3.0 1.2 n/a 3.6 n/a n/a n/a n/a n/a 0.2 n/a 8 2
Glutamic acid (g) 1.7 0.4 0.2 0.0 0.8 0.1 n/a 1.3 3.7 0.5 1.9 0.0 10 3
Glycine (g) 0.4 0.0 0.0 0.0 0.2 0.0 n/a 0.2 0.9 0.1 0.5 0.0 2 1
Histidine (g) 0.3 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0.5 0.0 0.3 0.0 1 0
Iron (mg) 1.8 0.3 1.1 0.0 1.2 0.1 0.2 1.3 4.1 1.8 4.1 0.0 16 4
Isoleucine (g) 0.7 0.0 0.0 0.0 0.2 0.0 n/a 0.3 0.8 0.1 0.5 0.0 3 1
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 1.1 0.0 0.0 0.0 0.3 0.0 n/a 0.4 1.5 0.1 0.8 0.0 4 1
Lysine (g) 0.9 0.1 0.0 0.0 0.3 0.0 n/a 0.4 0.7 0.1 0.8 0.0 3 1
Magnesium (mg) 12.0 15.0 12.0 0.0 21.7 2.1 6.5 21.6 343.2 24.0 69.7 0.0 528 132
Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.2 n/a 0 0
Manganese (mg) 0.0 0.2 0.2 n/a 0.1 0.1 0.1 0.3 8.6 0.2 0.9 n/a 11 3
Methionine (g) 0.4 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0.4 0.0 0.2 0.0 1 0
Monounsaturated Fat (g) 3.7 0.0 0.0 6.2 0.0 0.0 0.0 0.0 2.3 0.0 0.1 8.1 20 5
Niacin (mg) 0.1 0.2 0.7 0.0 8.7 0.1 0.1 2.1 10.4 0.6 4.6 0.0 28 7
Pantothenic acid (mg) 1.5 0.2 0.5 0.0 3.6 0.0 0.0 0.2 3.1 0.1 1.5 0.0 11 3
Phenylalanine (g) 0.7 0.0 0.0 0.0 0.2 0.0 n/a 0.3 0.9 0.1 0.5 0.0 3 1
Phosphorus (mg) 198.0 43.5 33.6 0.0 207.1 12.8 11.8 70.2 600.6 44.4 219.8 0.0 1,442 360
Phytosterols n/a 22.5 n/a 27.9 n/a n/a n/a n/a n/a n/a n/a 176.5 227 57
Polyunsaturated Fat (g) 1.9 0.0 0.1 4.3 0.4 0.0 0.0 0.0 2.3 0.1 0.5 8.5 18 5
Potassium (mg) 138.0 219.0 284.4 0.0 765.7 33.5 58.4 114.5 616.2 331.2 410.0 0.0 2,971 743
Proline (g) 0.5 0.0 0.0 0.0 0.2 0.0 n/a 0.4 0.9 0.1 0.4 0.0 3 1
Protein (g) 12.6 1.7 0.8 0.0 7.4 0.5 0.0 5.7 18.1 2.2 14.0 0.0 63 16
Retinol (mcg) 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160 40
Riboflavin (mg) 0.5 0.0 0.0 0.0 1.0 0.0 0.0 0.1 0.1 0.1 0.3 0.0 2 1
Saturated Fat (g) 3.1 0.1 0.0 2.3 0.1 0.0 0.0 0.0 1.3 0.0 0.2 2.9 10 3
Selenium (mcg) 30.7 0.8 1.1 0.0 22.4 1.2 0.1 0.4 n/a 0.7 5.1 0.0 62 16
Serine (g) 1.0 0.0 0.0 0.0 0.2 0.0 n/a 0.3 0.9 0.1 0.5 0.0 3 1
Sodium (mg) 142.0 6.0 93.6 0.0 12.0 1.4 3.0 3,016.4 7.8 19.2 289.4 0.0 3,591 898
Starch n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 11.2 n/a 11 3
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 1.5 3.3 n/a 0.0 n/a n/a n/a n/a n/a 12.3 n/a 17 4
Sugar (g) 0.4 6.4 5.7 0.0 4.8 0.1 0.5 0.9 n/a 2.8 13.4 0.0 35 9
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.8 0.1 0.7 0.0 2 0
Threonine (g) 0.6 0.0 0.0 0.0 0.3 0.0 n/a 0.2 0.7 0.1 0.5 0.0 2 1
Tocopherol, alpha (mg) 1.1 0.0 n/a 2.1 0.0 0.0 0.0 0.0 n/a 0.7 0.1 0.3 4 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 n/a 0.2 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.5 0.0 n/a 2.1 0.0 n/a n/a n/a n/a n/a 2.0 n/a 5 1
Total Fat (g) 9.5 0.2 0.2 13.5 0.8 0.0 0.0 0.1 6.5 0.2 1.1 20.4 52 13
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0.2 0.0 0.1 0.0 1 0
Tyrosine (g) 0.5 0.0 0.0 0.0 0.1 0.0 n/a 0.2 0.7 0.1 0.3 0.0 2 0
Valine (g) 0.9 0.0 0.0 0.0 0.6 0.0 n/a 0.3 1.1 0.1 0.6 0.0 4 1
Vitamin A, IU (IU) 540.0 3.0 16,548.0 0.0 0.0 0.8 0.0 0.0 0.0 1,196.4 5,515.4 0.0 23,804 5,951
Vitamin A, RAE (mcg) 160.0 0.0 828.0 0.0 0.0 0.0 0.0 0.0 0.0 60.0 276.0 0.0 1,324 331
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.2 0.2 0.1 0.0 0.3 0.1 0.0 0.1 1.2 0.1 0.2 0.0 2 1
Vitamin C (mg) 0.0 11.1 3.1 0.0 5.1 2.6 0.0 0.0 0.0 22.6 48.2 0.0 93 23
Vitamin D (IU) 82.0 0.0 0.0 0.0 16.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 99 25
Water (g) 76.2 133.7 108.4 0.0 222.6 4.9 51.1 35.6 569.1 107.8 214.3 0.0 1,524 381
Zinc (mg) 1.3 0.3 0.2 0.0 1.3 0.1 0.1 0.2 4.8 0.5 2.2 0.0 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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