Nutritional Facts: Fried Cauliflower With Caper Aioli

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

1 cup (0g)
mayonnaise

1 tablespoon (15g)
fresh lemon juice

1 tablespoon (9g)
capers

1 (3g)
garlic cloves

1 to taste (0g)
salt

1 to taste (0g)
fresh ground black pepper

1 to taste (0g)
crushed red pepper flakes

1 to taste (0g)
extra virgin olive oil

1 to taste (0g)
soy flour

1 large (840g)
heads cauliflower

3 (150g)
eggs

Total

1 serving

Alanine

n/a

0.0

n/a

1.0

1.1

Alcohol

n/a

0.0

n/a

0.0

Arginine

n/a

0.0

n/a

0.7

1.2

Ash

n/a

0.0

0.7

0.0

n/a

6.4

1.6

Aspartic acid

n/a

0.0

n/a

1.5

2.0

Caffeine

n/a

0.0

n/a

0.0

Calcium

n/a

0.9

3.4

5.4

n/a

184.8

84.0

279

Calories

n/a

3.2

2.0

4.5

n/a

210.0

214.5

434

109

Calories (kj)

n/a

13.4

8.3

18.7

n/a

873.6

898.5

1,812

453

Carbohydrates

n/a

1.0

0.4

1.0

n/a

41.7

1.1

Cholesterol

n/a

0.0

n/a

0.0

558.0

558

140

Copper

n/a

0.0

n/a

0.3

0.1

Cystine

n/a

0.0

n/a

0.2

0.4

Dietary Fiber

n/a

0.0

0.3

0.1

n/a

16.8

0.0

Folate

n/a

2.9

2.0

0.1

n/a

478.8

70.5

554

139

Folate, DFE

n/a

2.9

2.0

0.1

n/a

478.8

70.5

554

139

Folate, food

n/a

2.9

2.0

0.1

n/a

478.8

70.5

554

139

Folic acid

n/a

0.0

n/a

0.0

Fructose

n/a

0.2

n/a

8.1

0.0

Galactose

n/a

0.0

n/a

0.0

Glucose (dextrose)

n/a

0.1

n/a

7.9

0.6

Glutamic acid

n/a

0.0

n/a

2.2

2.5

Glycine

n/a

0.0

n/a

0.6

Histidine

n/a

0.0

n/a

0.5

Iron

n/a

0.0

0.1

n/a

3.5

2.6

Isoleucine

n/a

0.0

n/a

0.6

1.0

Lactose

n/a

0.0

n/a

0.0

Leucine

n/a

0.0

n/a

0.9

1.6

Lysine

n/a

0.0

n/a

1.8

1.4

Magnesium

n/a

0.9

2.8

0.8

n/a

126.0

18.0

148

Maltose

n/a

0.0

n/a

0.0

Manganese

n/a

0.0

0.1

n/a

1.3

0.0

Methionine

n/a

0.0

n/a

0.2

0.6

Monounsaturated Fat

n/a

0.0

n/a

0.1

5.5

Niacin

n/a

0.0

0.1

0.0

n/a

4.3

0.1

Pantothenic acid

n/a

0.0

n/a

5.6

2.3

Phenylalanine

n/a

0.0

n/a

0.5

1.0

Phosphorus

n/a

1.2

0.9

4.6

n/a

369.6

297.0

673

168

Phytosterols

n/a

4.1

n/a

151.2

n/a

155

Polyunsaturated Fat

n/a

0.0

n/a

0.1

2.9

Potassium

n/a

15.2

3.4

12.0

n/a

2,511.6

207.0

2,749

687

Proline

n/a

0.0

n/a

0.6

0.8

Protein

n/a

0.1

0.2

n/a

16.1

18.8

Retinol

n/a

0.0

n/a

0.0

240.0

240

Riboflavin

n/a

0.0

n/a

0.5

0.7

Saturated Fat

n/a

0.0

n/a

0.5

4.7

Selenium

n/a

0.0

0.1

0.4

n/a

5.0

46.1

Serine

n/a

0.0

n/a

0.7

1.5

Sodium

n/a

0.1

254.9

0.5

n/a

252.0

213.0

721

180

Starch

n/a

0.0

n/a

Sucrose

n/a

0.1

n/a

0.0

Sugar

n/a

0.4

0.0

n/a

16.0

0.6

Theobromine

n/a

0.0

n/a

0.0

Thiamin

n/a

0.0

n/a

0.4

0.1

Threonine

n/a

0.0

n/a

0.6

0.8

Tocopherol, alpha

n/a

0.0

0.1

0.0

n/a

0.7

1.6

Tocopherol, beta

n/a

0.0

Tocopherol, delta

n/a

0.0

0.1

Tocopherol, gamma

n/a

1.7

0.8

Total Fat

n/a

0.0

0.1

0.0

n/a

2.4

14.3

Trans-monoenoic Fat

n/a

0.0

n/a

0.0

TransFatty acids

n/a

0.0

n/a

0.0

0.1

Tryptophan

n/a

0.0

n/a

0.2

0.3

Tyrosine

n/a

0.0

n/a

0.4

0.7

Valine

n/a

0.0

n/a

1.1

1.3

Vitamin A, IU

n/a

0.9

11.9

0.3

n/a

0.0

810.0

823

206

Vitamin A, RAE

n/a

0.0

0.6

0.0

n/a

0.0

240.0

241

Vitamin B-12

n/a

0.0

n/a

0.0

1.3

Vitamin B-6

n/a

0.0

n/a

1.5

0.3

Vitamin C

n/a

5.7

0.4

0.9

n/a

404.9

0.0

412

103

Vitamin D

n/a

0.0

n/a

0.0

123.0

123

Water

n/a

13.6

7.2

1.8

n/a

773.4

114.2

910

228

Zinc

n/a

0.0

n/a

2.3

1.9

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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