You are in: Home /
Lost? Site Map

Nutritional Facts: Egyptian Stuffed Tomatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (75g)
cracked wheat
6 large (1,092g)
tomatoes
4 small (364g)
tomatoes
1 to taste (3g)
chives
1 to taste (0g)
parsley
1 to taste (0g)
of fresh mint
3 tablespoons (41g)
olive oil
1 tablespoon (15g)
lemon juice
1 to taste (0g)
salt and pepper
6 (144g)
lettuce leaves
Total 1 serving
Alanine (g) 0.2 0.3 0.1 n/a n/a n/a 0.0 n/a n/a 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.3 0.2 0.1 n/a n/a n/a 0.0 n/a n/a 0.1 1 0
Ash (g) 0.7 5.5 1.8 n/a n/a n/a 0.0 0.0 n/a 0.9 9 1
Aspartic acid (g) 0.3 1.5 0.5 n/a n/a n/a 0.0 n/a n/a 0.2 3 0
Caffeine n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 21.0 109.2 36.4 n/a n/a n/a 0.4 0.9 n/a 51.8 220 37
Calories 148.5 196.6 65.5 n/a n/a n/a 358.0 3.4 n/a 21.6 794 132
Calories (kj) 621.0 808.1 269.4 n/a n/a n/a 1,498.1 13.9 n/a 89.3 3,300 550
Carbohydrates (g) 31.9 42.5 14.2 n/a n/a n/a 0.0 1.1 n/a 4.1 94 16
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.2 0.6 0.2 n/a n/a n/a 0.0 0.0 n/a 0.0 1 0
Cystine (g) 0.1 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Dietary Fiber (g) 0.8 13.1 4.4 n/a n/a n/a 0.0 0.0 n/a 1.9 20 3
Folate (mcg) 28.5 163.8 54.6 n/a n/a n/a 0.0 3.1 n/a 54.7 305 51
Folate, DFE (mcg) 28.5 163.8 54.6 n/a n/a n/a 0.0 3.1 n/a 54.7 305 51
Folate, food (mcg) 28.5 163.8 54.6 n/a n/a n/a 0.0 3.1 n/a 54.7 305 51
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Fructose n/a 15.0 5.0 n/a n/a n/a n/a 0.2 n/a 0.6 21 3
Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 13.7 4.6 n/a n/a n/a n/a 0.2 n/a 0.5 19 3
Glutamic acid (g) 1.4 4.7 1.6 n/a n/a n/a 0.0 n/a n/a 0.3 8 1
Glycine (g) 0.2 0.2 0.1 n/a n/a n/a 0.0 n/a n/a 0.1 1 0
Histidine (g) 0.1 0.2 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Iron (mg) 1.6 2.9 1.0 n/a n/a n/a 0.2 0.0 n/a 1.2 7 1
Isoleucine (g) 0.2 0.2 0.1 n/a n/a n/a 0.0 n/a n/a 0.1 1 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.4 0.3 0.1 n/a n/a n/a 0.0 n/a n/a 0.1 1 0
Lysine (g) 0.2 0.3 0.1 n/a n/a n/a 0.0 n/a n/a 0.1 1 0
Magnesium (mg) 61.5 120.1 40.0 n/a n/a n/a 0.0 0.9 n/a 18.7 241 40
Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 1.4 1.2 0.4 n/a n/a n/a 0.0 0.0 n/a 0.4 3 1
Methionine (g) 0.1 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.1 0.3 0.1 n/a n/a n/a 29.5 0.0 n/a 0.0 30 5
Niacin (mg) 2.3 6.5 2.2 n/a n/a n/a 0.0 0.0 n/a 0.5 12 2
Pantothenic acid (mg) 0.7 1.0 0.3 n/a n/a n/a 0.0 0.0 n/a 0.2 2 0
Phenylalanine (g) 0.3 0.3 0.1 n/a n/a n/a 0.0 n/a n/a 0.1 1 0
Phosphorus (mg) 150.0 262.1 87.4 n/a n/a n/a 0.0 1.2 n/a 41.8 542 90
Phytosterols n/a 76.4 25.5 n/a n/a n/a 89.5 n/a n/a 54.7 246 41
Polyunsaturated Fat (g) 0.4 0.9 0.3 n/a n/a n/a 4.3 0.0 n/a 0.1 6 1
Potassium (mg) 126.8 2,588.0 862.7 n/a n/a n/a 0.4 15.7 n/a 279.4 3,873 645
Proline (g) 0.5 0.2 0.1 n/a n/a n/a 0.0 n/a n/a 0.1 1 0
Protein (g) 5.6 9.6 3.2 n/a n/a n/a 0.0 0.1 n/a 2.0 20 3
Retinol (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.1 0.2 0.1 n/a n/a n/a 0.0 0.0 n/a 0.1 1 0
Saturated Fat (g) 0.2 0.3 0.1 n/a n/a n/a 5.6 0.0 n/a 0.0 6 1
Selenium (mcg) 31.9 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.9 33 5
Serine (g) 0.3 0.3 0.1 n/a n/a n/a 0.0 n/a n/a 0.1 1 0
Sodium (mg) 12.0 54.6 18.2 n/a n/a n/a 0.8 0.2 n/a 40.3 126 21
Starch n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Sucrose n/a 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 0 0
Sugar n/a 28.7 9.6 n/a n/a n/a 0.0 0.4 n/a 1.1 40 7
Theobromine n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.4 0.1 n/a n/a n/a 0.0 0.0 n/a 0.1 1 0
Threonine (g) 0.2 0.3 0.1 n/a n/a n/a 0.0 n/a n/a 0.1 1 0
Tocopherol, alpha n/a 5.9 2.0 n/a n/a n/a 5.8 0.0 n/a 0.3 14 2
Tocopherol, beta n/a 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 1.3 0.4 n/a n/a n/a 0.3 n/a n/a 0.6 3 0
Total Fat (g) 1.0 2.2 0.7 n/a n/a n/a 40.5 0.0 n/a 0.2 45 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tyrosine (g) 0.2 0.2 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Valine (g) 0.3 0.2 0.1 n/a n/a n/a 0.0 n/a n/a 0.1 1 0
Vitamin A, IU (IU) 0.0 9,096.4 3,032.1 n/a n/a n/a 0.0 0.9 n/a 10,663.2 22,793 3,799
Vitamin A, RAE (mcg) 0.0 458.6 152.9 n/a n/a n/a 0.0 0.0 n/a 532.8 1,144 191
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.2 0.9 0.3 n/a n/a n/a 0.0 0.0 n/a 0.1 2 0
Vitamin C (mg) 2.0 149.6 49.9 n/a n/a n/a 0.0 5.9 n/a 13.2 221 37
Vitamin D (IU) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Water (g) 35.8 1,032.2 344.1 n/a n/a n/a 0.0 14.1 n/a 136.8 1,563 260
Zinc (mg) 1.2 1.9 0.6 n/a n/a n/a 0.0 0.0 n/a 0.3 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Egyptian Stuffed Tomatoes.