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Nutritional Facts: Pollo, Quimbobó Y Platano (Chicken, Okra and Plantain)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
extra virgin olive oil
3 (330g)
onions
1 (119g)
green peppers
1 (119g)
red bell peppers
8 (24g)
garlic cloves
1 1/2 cups (356g)
water
2 (358g)
plantains
3 (369g)
chopped tomatoes
2 tablespoons (32g)
tomato paste
8 ounces (229g)
tomato sauce
8 (0g)
pimento-stuffed green olives
1/4 cup (36g)
raisins
2 teaspoons (0g)
olive juice
1 cup (100g)
okra
1 (1,336g)
whole chickens
1 teaspoon (6g)
salt
1 to taste (0g)
crushed red pepper flakes
1/4 teaspoon (1g)
cumin
1 (58g)
lemons
1 pinch (0g)
sugar
Total 1 serving
Alanine n/a 0.1 0.0 0.0 0.0 n/a 0.2 0.1 0.0 0.1 n/a 0.0 n/a 0.1 13.4 0.0 n/a n/a n/a n/a 14 2
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine n/a 0.3 0.0 0.0 0.2 n/a 0.4 0.1 0.0 0.1 n/a 0.1 n/a 0.1 14.4 0.0 n/a n/a n/a n/a 16 2
Ash n/a 1.2 0.5 0.6 0.4 0.4 4.2 1.8 0.9 4.6 n/a 0.7 n/a 0.7 11.6 6.0 n/a 0.0 0.2 0.0 34 4
Aspartic acid n/a 0.3 0.2 0.3 0.1 n/a 0.4 0.5 0.2 0.5 n/a 0.0 n/a 0.1 20.4 0.0 n/a n/a n/a n/a 23 3
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium n/a 75.9 11.9 8.3 43.4 10.7 10.7 36.9 11.6 29.7 n/a 18.1 n/a 81.0 133.6 1.4 n/a 4.9 15.1 0.0 493 62
Calories n/a 132.0 23.8 36.9 35.8 0.0 436.8 66.4 26.3 54.9 n/a 108.4 n/a 31.0 2,885.8 0.0 n/a 2.0 16.8 0.0 3,857 482
Calories (kj) n/a 547.8 100.0 153.5 149.5 0.0 1,825.8 273.1 110.1 228.6 n/a 453.9 n/a 129.0 12,077.4 0.0 n/a 8.2 70.2 0.0 16,127 2,016
Carbohydrates n/a 30.8 5.5 7.2 7.9 0.0 114.2 14.4 6.1 12.3 n/a 28.7 n/a 7.0 0.0 0.0 n/a 0.2 5.4 0.0 240 30
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 975.3 0.0 n/a 0.0 0.0 0.0 975 122
Copper n/a 0.1 0.1 0.0 0.1 0.0 0.3 0.2 0.1 0.3 n/a 0.1 n/a 0.1 0.6 0.0 n/a 0.0 0.0 0.0 2 0
Cystine n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 3.1 0.0 n/a n/a n/a n/a 3 0
Dietary Fiber n/a 5.6 2.0 2.5 0.5 0.0 8.2 4.4 1.3 3.4 n/a 1.3 n/a 3.2 0.0 0.0 n/a 0.1 1.6 0.0 34 4
Folate n/a 62.7 11.9 54.7 0.7 0.0 78.8 55.4 3.9 25.1 n/a 1.8 n/a 88.0 80.2 0.0 n/a 0.1 6.4 0.0 470 59
Folate, DFE n/a 62.7 11.9 54.7 0.7 0.0 78.8 55.4 3.9 25.1 n/a 1.8 n/a 88.0 80.2 0.0 n/a 0.1 6.4 0.0 470 59
Folate, food n/a 62.7 11.9 54.7 0.7 0.0 78.8 55.4 3.9 25.1 n/a 1.8 n/a 88.0 80.2 0.0 n/a 0.1 6.4 0.0 470 59
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a 4.3 1.3 2.7 n/a n/a n/a 5.1 1.9 3.8 n/a 10.8 n/a 0.2 n/a n/a n/a n/a n/a 0.0 30 4
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 6.5 1.4 2.3 n/a n/a n/a 4.6 1.8 5.3 n/a 10.1 n/a 0.1 n/a n/a n/a n/a n/a 0.0 32 4
Glutamic acid n/a 0.9 0.2 0.3 0.2 n/a 0.4 1.6 0.7 1.5 n/a 0.1 n/a 0.3 33.4 0.0 n/a n/a n/a n/a 39 5
Glycine n/a 0.1 0.0 0.0 0.0 n/a 0.2 0.1 0.0 0.1 n/a 0.0 n/a 0.0 15.1 0.0 n/a n/a n/a n/a 16 2
Histidine n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.1 0.0 0.1 n/a 0.0 n/a 0.0 6.7 0.0 n/a n/a n/a n/a 7 1
Iron n/a 0.7 0.4 0.5 0.4 0.0 2.1 1.0 1.0 2.3 n/a 0.7 n/a 0.8 13.5 0.0 n/a 0.3 0.3 0.0 24 3
Isoleucine n/a 0.0 0.0 0.0 0.1 n/a 0.1 0.1 0.0 0.1 n/a 0.0 n/a 0.1 11.4 0.0 n/a n/a n/a n/a 12 1
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine n/a 0.1 0.0 0.0 0.1 n/a 0.2 0.1 0.0 0.1 n/a 0.0 n/a 0.1 16.6 0.0 n/a n/a n/a n/a 17 2
Lysine n/a 0.1 0.0 0.0 0.1 n/a 0.2 0.1 0.0 0.1 n/a 0.0 n/a 0.1 18.6 0.0 n/a n/a n/a n/a 19 2
Magnesium n/a 33.0 11.9 14.3 6.0 3.6 132.5 40.6 13.5 36.6 n/a 11.6 n/a 57.0 253.8 0.1 n/a 1.9 4.6 0.0 621 78
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese n/a 0.4 0.1 0.1 0.4 0.0 n/a 0.4 0.1 0.2 n/a 0.1 n/a 1.0 0.2 0.0 n/a 0.0 0.0 0.0 3 0
Methionine n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 6.1 0.0 n/a n/a n/a n/a 6 1
Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 n/a 0.0 n/a 0.0 88.7 0.0 n/a 0.1 0.0 0.0 89 11
Niacin n/a 0.4 0.6 1.2 0.2 0.0 2.5 2.2 1.0 2.2 n/a 0.3 n/a 1.0 87.8 0.0 n/a 0.0 0.1 0.0 99 12
Pantothenic acid n/a 0.4 0.1 0.4 0.1 0.0 0.9 0.3 0.0 0.7 n/a 0.0 n/a 0.2 11.8 0.0 n/a n/a 0.1 0.0 15 2
Phenylalanine n/a 0.1 0.1 0.1 0.0 n/a 0.2 0.1 0.0 0.1 n/a 0.0 n/a 0.1 8.9 0.0 n/a n/a n/a n/a 10 1
Phosphorus n/a 95.7 23.8 30.9 36.7 0.0 121.7 88.6 26.6 59.4 n/a 36.6 n/a 63.0 2,217.8 0.0 n/a 2.6 9.3 0.0 2,813 352
Phytosterols n/a 49.5 10.7 n/a n/a n/a n/a 25.8 n/a n/a n/a n/a n/a 24.0 n/a 0.0 n/a 0.4 n/a n/a 110 14
Polyunsaturated Fat n/a 0.1 0.1 0.1 0.1 0.0 0.2 0.3 0.1 0.2 n/a 0.0 n/a 0.0 45.4 0.0 n/a 0.0 0.1 0.0 47 6
Potassium n/a 481.8 208.3 251.1 96.2 3.6 1,786.4 874.5 325.6 756.6 n/a 271.5 n/a 303.0 2,618.6 0.5 n/a 9.4 80.0 0.0 8,067 1,008
Proline n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.1 0.0 0.1 n/a 0.1 n/a 0.0 11.2 0.0 n/a n/a n/a n/a 12 1
Protein n/a 3.6 1.0 1.2 1.5 0.0 4.7 3.2 1.4 3.0 n/a 1.1 n/a 2.0 229.0 0.0 n/a 0.1 0.6 0.0 252 32
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 507.7 0.0 n/a 0.0 0.0 0.0 508 63
Riboflavin n/a 0.1 0.0 0.1 0.0 0.0 0.2 0.1 0.0 0.2 n/a 0.0 n/a 0.1 1.5 0.0 n/a 0.0 0.0 0.0 2 0
Saturated Fat n/a 0.1 0.1 0.0 0.0 0.0 0.5 0.1 0.0 0.1 n/a 0.0 n/a 0.0 60.5 0.0 n/a 0.0 0.0 0.0 62 8
Selenium n/a 1.7 0.0 0.1 3.4 0.0 5.4 0.0 1.7 0.5 n/a 0.2 n/a 0.7 204.4 0.0 n/a 0.0 0.2 0.0 218 27
Serine n/a 0.1 0.1 0.1 0.0 n/a 0.1 0.1 0.0 0.1 n/a 0.0 n/a 0.0 8.1 0.0 n/a n/a n/a n/a 9 1
Sodium n/a 13.2 3.6 4.8 4.1 10.7 14.3 18.5 253.7 1,197.7 n/a 4.0 n/a 8.0 908.5 2,325.5 n/a 0.9 1.2 0.0 4,768 596
Starch n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 1.0 n/a 0.3 n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a 3.3 0.1 0.0 n/a n/a n/a 0.0 0.1 0.6 n/a 0.2 n/a 0.4 n/a n/a n/a n/a n/a 0.0 5 1
Sugar n/a 14.0 2.9 5.0 0.2 0.0 53.7 9.7 3.9 9.7 n/a 21.5 n/a 1.2 0.0 0.0 n/a 0.0 1.5 0.0 123 15
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin n/a 0.2 0.1 0.1 0.0 0.0 0.2 0.1 0.0 0.1 n/a 0.0 n/a 0.2 0.8 0.0 n/a 0.0 0.0 0.0 2 0
Threonine n/a 0.1 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.1 n/a 0.0 n/a 0.1 9.4 0.0 n/a n/a n/a n/a 10 1
Tocopherol, alpha n/a 0.1 0.4 1.9 0.0 0.0 0.5 2.0 1.4 3.2 n/a 0.0 n/a 0.4 4.0 0.0 n/a 0.0 0.1 0.0 14 2
Tocopherol, beta n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.2 n/a n/a n/a 0.4 0.2 0.2 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Total Fat n/a 0.3 0.2 0.4 0.1 0.0 1.3 0.7 0.2 0.4 n/a 0.2 n/a 0.1 211.8 0.0 n/a 0.1 0.2 0.0 216 27
Tryptophan n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 2.5 0.0 n/a n/a n/a n/a 3 0
Tyrosine n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.1 7.3 0.0 n/a n/a n/a n/a 8 1
Valine n/a 0.1 0.0 0.0 0.1 n/a 0.2 0.1 0.0 0.1 n/a 0.0 n/a 0.1 11.1 0.0 n/a n/a n/a n/a 12 1
Vitamin A, IU n/a 6.6 440.3 3,725.9 2.2 0.0 4,034.7 3,073.8 489.6 989.7 n/a 0.0 n/a 375.0 1,750.2 0.0 n/a 6.7 12.8 0.0 14,907 1,863
Vitamin A, RAE n/a 0.0 21.4 186.8 0.0 0.0 200.5 155.0 24.4 50.3 n/a 0.0 n/a 19.0 507.7 0.0 n/a 0.3 0.6 0.0 1,166 146
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 4.1 0.0 n/a 0.0 0.0 0.0 4 1
Vitamin B-6 n/a 0.4 0.3 0.3 0.3 0.0 1.1 0.3 0.1 0.2 n/a 0.1 n/a 0.2 4.3 0.0 n/a 0.0 0.0 0.0 8 1
Vitamin C n/a 24.4 95.7 152.0 7.5 0.0 65.9 50.6 7.0 16.0 n/a 0.8 n/a 21.1 0.0 0.0 n/a 0.0 30.7 0.0 472 59
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Water n/a 294.1 111.7 109.7 14.1 355.1 233.7 348.8 23.6 208.3 n/a 5.6 n/a 90.2 875.1 0.0 n/a 0.0 51.6 0.0 2,722 340
Zinc n/a 0.6 0.2 0.3 0.3 0.0 0.5 0.6 0.2 0.5 n/a 0.1 n/a 0.6 14.3 0.0 n/a 0.0 0.0 0.0 18 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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