Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Pollo, Quimbobó Y Platano (Chicken, Okra and Plantain)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 to taste (0g)
    extra virgin olive oil
    3 (330g)
    onions
    1 (119g)
    green peppers
    1 (119g)
    red bell peppers
    8 (24g)
    garlic cloves
    1 1/2 cups (356g)
    water
    2 (358g)
    plantains
    3 (369g)
    chopped tomatoes
    2 tablespoons (32g)
    tomato paste
    8 ounces (229g)
    tomato sauce
    8 (0g)
    pimento-stuffed green olives
    1/4 cup (36g)
    raisins
    2 teaspoons (0g)
    olive juice
    1 cup (100g)
    okra
    1 (1,336g)
    whole chickens
    1 teaspoon (6g)
    salt
    1 to taste (0g)
    crushed red pepper flakes
    1/4 teaspoon (1g)
    cumin
    1 (58g)
    lemons
    1 pinch (0g)
    sugar
    Total 1 serving
    Alanine n/a 0.1 0.0 0.0 0.0 n/a 0.2 0.1 0.0 0.1 n/a 0.0 n/a 0.1 13.4 0.0 n/a n/a n/a n/a 14 2
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine n/a 0.3 0.0 0.0 0.2 n/a 0.4 0.1 0.0 0.1 n/a 0.1 n/a 0.1 14.4 0.0 n/a n/a n/a n/a 16 2
    Ash n/a 1.2 0.5 0.6 0.4 0.4 4.2 1.8 0.9 4.6 n/a 0.7 n/a 0.7 11.6 6.0 n/a 0.0 0.2 0.0 34 4
    Aspartic acid n/a 0.3 0.2 0.3 0.1 n/a 0.4 0.5 0.2 0.5 n/a 0.0 n/a 0.1 20.4 0.0 n/a n/a n/a n/a 23 3
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium n/a 75.9 11.9 8.3 43.4 10.7 10.7 36.9 11.6 29.7 n/a 18.1 n/a 81.0 133.6 1.4 n/a 4.9 15.1 0.0 493 62
    Calories n/a 132.0 23.8 36.9 35.8 0.0 436.8 66.4 26.3 54.9 n/a 108.4 n/a 31.0 2,885.8 0.0 n/a 2.0 16.8 0.0 3,857 482
    Calories (kj) n/a 547.8 100.0 153.5 149.5 0.0 1,825.8 273.1 110.1 228.6 n/a 453.9 n/a 129.0 12,077.4 0.0 n/a 8.2 70.2 0.0 16,127 2,016
    Carbohydrates n/a 30.8 5.5 7.2 7.9 0.0 114.2 14.4 6.1 12.3 n/a 28.7 n/a 7.0 0.0 0.0 n/a 0.2 5.4 0.0 240 30
    Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 975.3 0.0 n/a 0.0 0.0 0.0 975 122
    Copper n/a 0.1 0.1 0.0 0.1 0.0 0.3 0.2 0.1 0.3 n/a 0.1 n/a 0.1 0.6 0.0 n/a 0.0 0.0 0.0 2 0
    Cystine n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 3.1 0.0 n/a n/a n/a n/a 3 0
    Dietary Fiber n/a 5.6 2.0 2.5 0.5 0.0 8.2 4.4 1.3 3.4 n/a 1.3 n/a 3.2 0.0 0.0 n/a 0.1 1.6 0.0 34 4
    Folate n/a 62.7 11.9 54.7 0.7 0.0 78.8 55.4 3.9 25.1 n/a 1.8 n/a 88.0 80.2 0.0 n/a 0.1 6.4 0.0 470 59
    Folate, DFE n/a 62.7 11.9 54.7 0.7 0.0 78.8 55.4 3.9 25.1 n/a 1.8 n/a 88.0 80.2 0.0 n/a 0.1 6.4 0.0 470 59
    Folate, food n/a 62.7 11.9 54.7 0.7 0.0 78.8 55.4 3.9 25.1 n/a 1.8 n/a 88.0 80.2 0.0 n/a 0.1 6.4 0.0 470 59
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose n/a 4.3 1.3 2.7 n/a n/a n/a 5.1 1.9 3.8 n/a 10.8 n/a 0.2 n/a n/a n/a n/a n/a 0.0 30 4
    Galactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 6.5 1.4 2.3 n/a n/a n/a 4.6 1.8 5.3 n/a 10.1 n/a 0.1 n/a n/a n/a n/a n/a 0.0 32 4
    Glutamic acid n/a 0.9 0.2 0.3 0.2 n/a 0.4 1.6 0.7 1.5 n/a 0.1 n/a 0.3 33.4 0.0 n/a n/a n/a n/a 39 5
    Glycine n/a 0.1 0.0 0.0 0.0 n/a 0.2 0.1 0.0 0.1 n/a 0.0 n/a 0.0 15.1 0.0 n/a n/a n/a n/a 16 2
    Histidine n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.1 0.0 0.1 n/a 0.0 n/a 0.0 6.7 0.0 n/a n/a n/a n/a 7 1
    Iron n/a 0.7 0.4 0.5 0.4 0.0 2.1 1.0 1.0 2.3 n/a 0.7 n/a 0.8 13.5 0.0 n/a 0.3 0.3 0.0 24 3
    Isoleucine n/a 0.0 0.0 0.0 0.1 n/a 0.1 0.1 0.0 0.1 n/a 0.0 n/a 0.1 11.4 0.0 n/a n/a n/a n/a 12 1
    Lactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Leucine n/a 0.1 0.0 0.0 0.1 n/a 0.2 0.1 0.0 0.1 n/a 0.0 n/a 0.1 16.6 0.0 n/a n/a n/a n/a 17 2
    Lysine n/a 0.1 0.0 0.0 0.1 n/a 0.2 0.1 0.0 0.1 n/a 0.0 n/a 0.1 18.6 0.0 n/a n/a n/a n/a 19 2
    Magnesium n/a 33.0 11.9 14.3 6.0 3.6 132.5 40.6 13.5 36.6 n/a 11.6 n/a 57.0 253.8 0.1 n/a 1.9 4.6 0.0 621 78
    Maltose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Manganese n/a 0.4 0.1 0.1 0.4 0.0 n/a 0.4 0.1 0.2 n/a 0.1 n/a 1.0 0.2 0.0 n/a 0.0 0.0 0.0 3 0
    Methionine n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 6.1 0.0 n/a n/a n/a n/a 6 1
    Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 n/a 0.0 n/a 0.0 88.7 0.0 n/a 0.1 0.0 0.0 89 11
    Niacin n/a 0.4 0.6 1.2 0.2 0.0 2.5 2.2 1.0 2.2 n/a 0.3 n/a 1.0 87.8 0.0 n/a 0.0 0.1 0.0 99 12
    Pantothenic acid n/a 0.4 0.1 0.4 0.1 0.0 0.9 0.3 0.0 0.7 n/a 0.0 n/a 0.2 11.8 0.0 n/a n/a 0.1 0.0 15 2
    Phenylalanine n/a 0.1 0.1 0.1 0.0 n/a 0.2 0.1 0.0 0.1 n/a 0.0 n/a 0.1 8.9 0.0 n/a n/a n/a n/a 10 1
    Phosphorus n/a 95.7 23.8 30.9 36.7 0.0 121.7 88.6 26.6 59.4 n/a 36.6 n/a 63.0 2,217.8 0.0 n/a 2.6 9.3 0.0 2,813 352
    Phytosterols n/a 49.5 10.7 n/a n/a n/a n/a 25.8 n/a n/a n/a n/a n/a 24.0 n/a 0.0 n/a 0.4 n/a n/a 110 14
    Polyunsaturated Fat n/a 0.1 0.1 0.1 0.1 0.0 0.2 0.3 0.1 0.2 n/a 0.0 n/a 0.0 45.4 0.0 n/a 0.0 0.1 0.0 47 6
    Potassium n/a 481.8 208.3 251.1 96.2 3.6 1,786.4 874.5 325.6 756.6 n/a 271.5 n/a 303.0 2,618.6 0.5 n/a 9.4 80.0 0.0 8,067 1,008
    Proline n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.1 0.0 0.1 n/a 0.1 n/a 0.0 11.2 0.0 n/a n/a n/a n/a 12 1
    Protein n/a 3.6 1.0 1.2 1.5 0.0 4.7 3.2 1.4 3.0 n/a 1.1 n/a 2.0 229.0 0.0 n/a 0.1 0.6 0.0 252 32
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 507.7 0.0 n/a 0.0 0.0 0.0 508 63
    Riboflavin n/a 0.1 0.0 0.1 0.0 0.0 0.2 0.1 0.0 0.2 n/a 0.0 n/a 0.1 1.5 0.0 n/a 0.0 0.0 0.0 2 0
    Saturated Fat n/a 0.1 0.1 0.0 0.0 0.0 0.5 0.1 0.0 0.1 n/a 0.0 n/a 0.0 60.5 0.0 n/a 0.0 0.0 0.0 62 8
    Selenium n/a 1.7 0.0 0.1 3.4 0.0 5.4 0.0 1.7 0.5 n/a 0.2 n/a 0.7 204.4 0.0 n/a 0.0 0.2 0.0 218 27
    Serine n/a 0.1 0.1 0.1 0.0 n/a 0.1 0.1 0.0 0.1 n/a 0.0 n/a 0.0 8.1 0.0 n/a n/a n/a n/a 9 1
    Sodium n/a 13.2 3.6 4.8 4.1 10.7 14.3 18.5 253.7 1,197.7 n/a 4.0 n/a 8.0 908.5 2,325.5 n/a 0.9 1.2 0.0 4,768 596
    Starch n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 1.0 n/a 0.3 n/a n/a n/a n/a n/a n/a 1 0
    Sucrose n/a 3.3 0.1 0.0 n/a n/a n/a 0.0 0.1 0.6 n/a 0.2 n/a 0.4 n/a n/a n/a n/a n/a 0.0 5 1
    Sugar n/a 14.0 2.9 5.0 0.2 0.0 53.7 9.7 3.9 9.7 n/a 21.5 n/a 1.2 0.0 0.0 n/a 0.0 1.5 0.0 123 15
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin n/a 0.2 0.1 0.1 0.0 0.0 0.2 0.1 0.0 0.1 n/a 0.0 n/a 0.2 0.8 0.0 n/a 0.0 0.0 0.0 2 0
    Threonine n/a 0.1 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.1 n/a 0.0 n/a 0.1 9.4 0.0 n/a n/a n/a n/a 10 1
    Tocopherol, alpha n/a 0.1 0.4 1.9 0.0 0.0 0.5 2.0 1.4 3.2 n/a 0.0 n/a 0.4 4.0 0.0 n/a 0.0 0.1 0.0 14 2
    Tocopherol, beta n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 0.2 n/a n/a n/a 0.4 0.2 0.2 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Total Fat n/a 0.3 0.2 0.4 0.1 0.0 1.3 0.7 0.2 0.4 n/a 0.2 n/a 0.1 211.8 0.0 n/a 0.1 0.2 0.0 216 27
    Tryptophan n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 2.5 0.0 n/a n/a n/a n/a 3 0
    Tyrosine n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.1 7.3 0.0 n/a n/a n/a n/a 8 1
    Valine n/a 0.1 0.0 0.0 0.1 n/a 0.2 0.1 0.0 0.1 n/a 0.0 n/a 0.1 11.1 0.0 n/a n/a n/a n/a 12 1
    Vitamin A, IU n/a 6.6 440.3 3,725.9 2.2 0.0 4,034.7 3,073.8 489.6 989.7 n/a 0.0 n/a 375.0 1,750.2 0.0 n/a 6.7 12.8 0.0 14,907 1,863
    Vitamin A, RAE n/a 0.0 21.4 186.8 0.0 0.0 200.5 155.0 24.4 50.3 n/a 0.0 n/a 19.0 507.7 0.0 n/a 0.3 0.6 0.0 1,166 146
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 4.1 0.0 n/a 0.0 0.0 0.0 4 1
    Vitamin B-6 n/a 0.4 0.3 0.3 0.3 0.0 1.1 0.3 0.1 0.2 n/a 0.1 n/a 0.2 4.3 0.0 n/a 0.0 0.0 0.0 8 1
    Vitamin C n/a 24.4 95.7 152.0 7.5 0.0 65.9 50.6 7.0 16.0 n/a 0.8 n/a 21.1 0.0 0.0 n/a 0.0 30.7 0.0 472 59
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Water n/a 294.1 111.7 109.7 14.1 355.1 233.7 348.8 23.6 208.3 n/a 5.6 n/a 90.2 875.1 0.0 n/a 0.0 51.6 0.0 2,722 340
    Zinc n/a 0.6 0.2 0.3 0.3 0.0 0.5 0.6 0.2 0.5 n/a 0.1 n/a 0.6 14.3 0.0 n/a 0.0 0.0 0.0 18 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Pollo, Quimbobó Y Platano (Chicken, Okra and Plantain).


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes