Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (28g) unsalted butter |
1/3 cup (79g) heavy cream |
4 large (200g) eggs |
1 cup (145g) sweet peas |
1/4 teaspoon (1g) ground nutmeg |
4 medium (852g) potatoes |
1 lb (454g) salt cod fish |
1 to taste (0g) salt |
1 to taste (0g) fresh ground black pepper |
1 to taste (0g) crushed red pepper flakes |
1 teaspoon (1g) fresh parsley |
1/4 cup (4g) cracker meal |
1 to taste (10g) fresh parsley leaves |
1 to taste (0g) nonstick cooking spray |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 1.5 | 0.3 | n/a | 0.5 | 17.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 20 | 5 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 1.6 | 0.6 | n/a | 0.8 | 17.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 20 | 5 |
| Ash (g) | 0.0 | 0.4 | 2.1 | 1.3 | 0.0 | 9.2 | 84.8 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 98 | 24 |
| Aspartic acid (g) | 0.0 | 0.1 | 2.7 | 0.7 | n/a | 4.0 | 29.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 37 | 9 |
| Beta-sitosterol (mg) | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 6.8 | 51.5 | 112.0 | 36.3 | 1.0 | 102.2 | 727.0 | n/a | n/a | n/a | 1.7 | 0.7 | n/a | n/a | 1,039 | 260 |
| Calories | 203.6 | 273.4 | 286.0 | 117.5 | 2.9 | 656.0 | 1,317.8 | n/a | n/a | n/a | 0.5 | 14.9 | n/a | n/a | 2,873 | 718 |
| Calories (kj) | 851.7 | 1,143.6 | 1,198.0 | 491.6 | 12.1 | 2,734.9 | 5,507.3 | n/a | n/a | n/a | 1.9 | 62.5 | n/a | n/a | 12,004 | 3,001 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 2.2 | 1.4 | 21.0 | 0.3 | 148.8 | 0.0 | n/a | n/a | n/a | 0.1 | 2.6 | n/a | n/a | 176 | 44 |
| Cholesterol (mg) | 61.1 | 108.6 | 744.0 | 0.0 | 0.0 | 0.0 | 690.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1,604 | 401 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.9 | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.2 | 3.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 7.4 | 0.1 | 18.7 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 26 | 7 |
| Folate (mcg) | 0.9 | 3.2 | 94.0 | 94.3 | 0.4 | 136.3 | 113.6 | n/a | n/a | n/a | 1.9 | 5.0 | n/a | n/a | 449 | 112 |
| Folate, DFE (mcg) | 0.9 | 3.2 | 94.0 | 94.3 | 0.4 | 136.3 | 113.6 | n/a | n/a | n/a | 1.9 | 7.8 | n/a | n/a | 452 | 113 |
| Folate, food (mcg) | 0.9 | 3.2 | 94.0 | 94.3 | 0.4 | 136.3 | 113.6 | n/a | n/a | n/a | 1.9 | 0.8 | n/a | n/a | 445 | 111 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 4.2 | n/a | n/a | 4 | 1 |
| Fructose | n/a | n/a | 0.0 | 0.6 | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.7 | 0.2 | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 0.1 | 0.3 | 3.3 | 1.1 | n/a | 2.9 | 42.6 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 50 | 13 |
| Glycine (g) | 0.0 | 0.0 | 0.9 | 0.3 | n/a | 0.5 | 13.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 15 | 4 |
| Histidine (g) | 0.0 | 0.0 | 0.6 | 0.2 | n/a | 0.3 | 8.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 10 | 2 |
| Iron (mg) | 0.0 | 0.0 | 3.5 | 2.1 | 0.0 | 6.6 | 11.4 | n/a | n/a | n/a | 0.1 | 0.2 | n/a | n/a | 24 | 6 |
| Isoleucine (g) | 0.0 | 0.1 | 1.3 | 0.3 | n/a | 0.6 | 13.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 15 | 4 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.2 | 2.2 | 0.5 | n/a | 0.8 | 23.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 27 | 7 |
| Lysine (g) | 0.0 | 0.1 | 1.8 | 0.5 | n/a | 0.9 | 26.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 30 | 7 |
| Magnesium (mg) | 0.6 | 5.5 | 24.0 | 47.9 | 1.0 | 196.0 | 604.4 | n/a | n/a | n/a | 0.6 | 0.9 | n/a | n/a | 881 | 220 |
| Maltose | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 1.3 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.8 | 0.1 | n/a | 0.3 | 8.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 10 | 2 |
| Monounsaturated Fat (g) | 6.0 | 8.5 | 7.3 | 0.1 | 0.0 | 0.0 | 1.6 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 23 | 6 |
| Niacin (mg) | 0.0 | 0.0 | 0.2 | 3.0 | 0.0 | 9.0 | 34.1 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 46 | 12 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 3.1 | 0.2 | n/a | 2.5 | 7.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 14 | 3 |
| Phenylalanine (g) | 0.0 | 0.1 | 1.4 | 0.3 | n/a | 0.7 | 11.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 14 | 3 |
| Phosphorus (mg) | 6.8 | 49.1 | 396.0 | 156.6 | 1.2 | 485.6 | 4,316.8 | n/a | n/a | n/a | 0.7 | 3.9 | n/a | n/a | 5,417 | 1,354 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.3 | 42.6 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 43 | 11 |
| Polyunsaturated Fat (g) | 0.9 | 1.1 | 3.8 | 0.3 | 0.0 | 0.4 | 3.7 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 10 | 3 |
| Potassium (mg) | 6.8 | 59.4 | 276.0 | 353.8 | 1.9 | 3,586.9 | 6,625.2 | n/a | n/a | n/a | 6.9 | 5.6 | n/a | n/a | 10,923 | 2,731 |
| Proline (g) | 0.0 | 0.2 | 1.0 | 0.3 | n/a | 0.5 | 10.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 12 | 3 |
| Protein (g) | 0.2 | 1.6 | 25.1 | 7.9 | 0.0 | 17.2 | 285.5 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 338 | 84 |
| Retinol (mcg) | 190.6 | 321.0 | 320.0 | 0.0 | 0.0 | 0.0 | 190.8 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1,022 | 256 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.9 | 0.2 | 0.0 | 0.3 | 1.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Saturated Fat (g) | 14.6 | 18.3 | 6.3 | 0.1 | 0.1 | 0.2 | 2.1 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 42 | 10 |
| Selenium (mcg) | 0.3 | 0.4 | 61.4 | 2.6 | 0.0 | 2.6 | 671.6 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 739 | 185 |
| Serine (g) | 0.0 | 0.1 | 1.9 | 0.3 | n/a | 0.6 | 11.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 15 | 4 |
| Sodium (mg) | 3.1 | 30.1 | 284.0 | 7.3 | 0.1 | 51.1 | 31,930.7 | n/a | n/a | n/a | 0.7 | 39.6 | n/a | n/a | 32,347 | 8,087 |
| Starch | n/a | n/a | n/a | n/a | n/a | 131.5 | n/a | n/a | n/a | n/a | n/a | 2.4 | n/a | n/a | 134 | 33 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | 7.2 | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 9 | 2 |
| Sugar (g) | 0.0 | 0.1 | 0.7 | 8.2 | 0.2 | 6.6 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 16 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.7 | 1.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Threonine (g) | 0.0 | 0.1 | 1.1 | 0.3 | n/a | 0.6 | 12.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 15 | 4 |
| Tocopherol, alpha (mg) | 0.7 | 0.8 | 2.1 | 0.2 | 0.0 | 0.1 | 12.9 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 17 | 4 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 1.0 | 1.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 3 | 1 |
| Total Fat (g) | 23.0 | 29.3 | 19.0 | 0.6 | 0.2 | 0.8 | 10.8 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 84 | 21 |
| Trans-monoenoic Fat | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.2 | 3.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Tyrosine (g) | 0.0 | 0.1 | 1.0 | 0.2 | n/a | 0.4 | 9.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 11 | 3 |
| Valine (g) | 0.0 | 0.1 | 1.7 | 0.3 | n/a | 0.9 | 14.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 18 | 4 |
| Vitamin A, IU (IU) | 709.7 | 1,165.0 | 1,080.0 | 1,109.3 | 0.6 | 17.0 | 636.2 | n/a | n/a | n/a | 105.6 | 0.0 | n/a | n/a | 4,823 | 1,206 |
| Vitamin A, RAE (mcg) | 194.3 | 325.7 | 320.0 | 55.1 | 0.0 | 0.0 | 190.8 | n/a | n/a | n/a | 5.3 | 0.0 | n/a | n/a | 1,091 | 273 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 1.8 | 0.0 | 0.0 | 0.0 | 45.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 47 | 12 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 2.5 | 3.9 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 7 | 2 |
| Vitamin C (mg) | 0.0 | 0.5 | 0.0 | 58.0 | 0.0 | 167.8 | 15.9 | n/a | n/a | n/a | 1.7 | 0.0 | n/a | n/a | 244 | 61 |
| Vitamin D (IU) | 17.0 | 21.4 | 164.0 | 0.0 | 0.0 | 0.0 | 731.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 934 | 234 |
| Water (g) | 5.1 | 45.7 | 152.3 | 114.3 | 0.0 | 676.0 | 73.3 | n/a | n/a | n/a | 1.1 | 0.1 | n/a | n/a | 1,068 | 267 |
| Zinc (mg) | 0.0 | 0.2 | 2.6 | 1.8 | 0.0 | 2.5 | 7.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 14 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.