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Nutritional Facts: Old Fashioned Chicken Corn Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 lbs (1,814g)
chicken
4 quarts (3,789g)
cold water
1 (110g)
onions
1/2 cup (51g)
celery
2 1/2 cups (373g)
corn
2 (100g)
hard-boiled eggs
1 tablespoon (18g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 19.8 n/a 0.0 0.0 1.1 0.7 0.0 n/a 22 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 21.2 n/a 0.1 0.0 0.5 0.8 0.0 n/a 23 2
Ash (g) 14.3 3.8 0.4 0.4 2.6 1.1 18.0 n/a 41 3
Aspartic acid (g) 30.1 n/a 0.1 0.1 0.9 1.3 0.0 n/a 32 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 199.6 113.7 25.3 20.2 11.2 50.0 4.3 n/a 424 35
Calories 3,900.9 0.0 44.0 8.1 357.6 155.0 0.0 n/a 4,466 372
Calories (kj) 16,329.3 0.0 182.6 33.8 1,493.7 649.0 0.0 n/a 18,688 1,557
Carbohydrates (g) 0.0 0.0 10.3 1.5 78.2 1.1 0.0 n/a 91 8
Cholesterol (mg) 1,360.8 0.0 0.0 0.0 0.0 373.0 0.0 n/a 1,734 144
Copper (mg) 0.9 0.3 0.0 0.0 0.2 0.0 0.0 n/a 1 0
Cystine (g) 4.5 n/a 0.0 0.0 0.1 0.3 0.0 n/a 5 0
Dietary Fiber (g) 0.0 0.0 1.9 0.8 8.9 0.0 0.0 n/a 12 1
Folate (mcg) 108.9 0.0 20.9 18.2 85.7 44.0 0.0 n/a 278 23
Folate, DFE (mcg) 108.9 0.0 20.9 18.2 85.7 44.0 0.0 n/a 278 23
Folate, food (mcg) 108.9 0.0 20.9 18.2 85.7 44.0 0.0 n/a 278 23
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 1.4 0.3 2.9 n/a n/a n/a 5 0
Galactose n/a n/a 0.0 0.3 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.2 0.3 3.1 n/a n/a n/a 6 0
Glutamic acid (g) 49.2 n/a 0.3 0.0 2.4 1.6 0.0 n/a 54 4
Glycine (g) 22.2 n/a 0.0 0.0 0.5 0.4 0.0 n/a 23 2
Histidine (g) 9.9 n/a 0.0 0.0 0.3 0.3 0.0 n/a 11 1
Iron (mg) 16.3 0.0 0.2 0.1 1.7 1.2 0.1 n/a 20 2
Isoleucine (g) 16.8 n/a 0.0 0.0 0.5 0.7 0.0 n/a 18 1
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 24.5 n/a 0.0 0.0 1.3 1.1 0.0 n/a 27 2
Lysine (g) 27.4 n/a 0.0 0.0 0.5 0.9 0.0 n/a 29 2
Magnesium (mg) 362.9 37.9 11.0 5.6 96.9 10.0 0.2 n/a 524 44
Maltose n/a n/a 0.0 0.0 0.6 n/a n/a n/a 1 0
Manganese (mg) 0.3 0.0 0.1 0.1 0.6 0.0 0.0 n/a 1 0
Methionine (g) 8.9 n/a 0.0 0.0 0.3 0.4 0.0 n/a 10 1
Monounsaturated Fat (g) 113.2 0.0 0.0 0.0 1.4 4.1 0.0 n/a 119 10
Niacin (mg) 123.4 0.0 0.1 0.2 6.3 0.1 0.0 n/a 130 11
Pantothenic acid (mg) 16.5 0.0 0.1 0.1 3.0 1.4 0.0 n/a 21 2
Phenylalanine (g) 13.1 n/a 0.0 0.0 0.6 0.7 0.0 n/a 14 1
Phosphorus (mg) 2,667.1 0.0 31.9 12.1 286.8 172.0 0.0 n/a 3,170 264
Phytosterols n/a n/a 16.5 3.0 n/a n/a 0.0 n/a 20 2
Polyunsaturated Fat (g) 58.6 0.0 0.0 0.0 2.2 1.4 0.0 n/a 62 5
Potassium (mg) 3,429.2 37.9 160.6 131.3 812.1 126.0 1.4 n/a 4,698 392
Proline (g) 16.5 n/a 0.0 0.0 1.1 0.5 0.0 n/a 18 2
Protein (g) 337.5 0.0 1.2 0.3 12.7 12.6 0.0 n/a 364 30
Retinol (mcg) 743.9 0.0 0.0 0.0 0.0 148.0 0.0 n/a 892 74
Riboflavin (mg) 2.2 0.0 0.0 0.0 0.2 0.5 0.0 n/a 3 0
Saturated Fat (g) 78.2 0.0 0.0 0.0 0.7 3.3 0.0 n/a 82 7
Selenium (mcg) 261.3 0.0 0.6 0.2 0.7 30.8 0.0 n/a 294 24
Serine (g) 11.9 n/a 0.0 0.0 0.6 0.9 0.0 n/a 13 1
Sodium (mg) 1,270.1 113.7 4.4 40.4 3.7 124.0 6,976.4 n/a 8,533 711
Starch n/a n/a 0.0 0.0 26.7 n/a n/a n/a 27 2
Sucrose n/a n/a 1.1 0.1 10.2 n/a n/a n/a 11 1
Sugar (g) 0.0 0.0 4.7 0.9 16.9 1.1 0.0 n/a 24 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.1 0.0 0.1 0.0 0.3 0.1 0.0 n/a 2 0
Threonine (g) 13.9 n/a 0.0 0.0 0.5 0.6 0.0 n/a 15 1
Tocopherol, alpha (mg) 5.4 0.0 0.0 0.1 0.3 1.0 0.0 n/a 7 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 0.7 n/a n/a n/a 1 0
Total Fat (g) 273.2 0.0 0.1 0.1 5.6 10.6 0.0 n/a 290 24
TransFatty acids (g) 1.8 n/a n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 3.8 n/a 0.0 0.0 0.1 0.2 0.0 n/a 4 0
Tyrosine (g) 10.8 n/a 0.0 0.0 0.5 0.5 0.0 n/a 12 1
Valine (g) 16.4 n/a 0.0 0.0 0.7 0.8 0.0 n/a 18 1
Vitamin A, IU (IU) 2,540.1 0.0 2.2 226.7 979.7 520.0 0.0 n/a 4,269 356
Vitamin A, RAE (mcg) 743.9 0.0 0.0 11.1 48.4 149.0 0.0 n/a 952 79
Vitamin B-12 (mcg) 5.6 0.0 0.0 0.0 0.0 1.1 0.0 n/a 7 1
Vitamin B-6 (mg) 6.4 0.0 0.1 0.0 0.5 0.1 0.0 n/a 7 1
Vitamin C (mg) 29.0 0.0 8.1 1.6 20.5 0.0 0.0 n/a 59 5
Vitamin D (IU) 181.4 0.0 0.0 0.0 0.0 87.0 0.0 n/a 268 22
Water (g) 1,197.3 3,785.0 98.0 48.2 273.5 74.6 0.0 n/a 5,477 456
Zinc (mg) 23.8 0.0 0.2 0.1 2.3 1.1 0.0 n/a 27 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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