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Nutritional Facts: Roasted Red Pepper and Tomato Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
1/8 teaspoon (1g)
salt
2 (6g)
garlic cloves
1 (110g)
red onions
3 (369g)
tomatoes
680 g (680g)
roasted red peppers
2 cups (488g)
chicken broth
2 teaspoons (11g)
balsamic vinegar
1/2 cup (118g)
red wine
1/4 teaspoon (0g)
cayenne
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.1 0.2 n/a n/a n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 12.5 0.0 n/a 12 3
Arginine (g) 0.0 0.0 0.0 0.1 0.1 0.3 n/a n/a n/a n/a n/a 0 0
Ash (g) 0.0 0.7 0.1 0.4 1.8 25.5 5.0 0.0 0.3 0.0 n/a 34 8
Aspartic acid (g) 0.0 0.0 0.0 0.1 0.5 0.8 n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 0.1 0.2 10.9 25.3 36.9 278.8 19.5 2.9 9.4 0.7 n/a 385 96
Calories 119.3 0.0 8.9 44.0 66.4 122.4 78.1 9.3 100.0 1.4 n/a 550 137
Calories (kj) 499.4 0.0 37.4 182.6 273.1 510.0 327.0 39.1 418.7 6.0 n/a 2,293 573
Carbohydrates (g) 0.0 0.0 2.0 10.3 14.4 26.5 1.9 1.8 3.1 0.3 n/a 60 15
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.2 0.9 0.2 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.1 1.9 4.4 8.2 0.0 n/a 0.0 0.1 n/a 15 4
Folate (mcg) 0.0 0.0 0.2 20.9 55.4 108.8 9.8 n/a 1.2 0.5 n/a 197 49
Folate, DFE (mcg) 0.0 0.0 0.2 20.9 55.4 108.8 9.8 n/a 1.2 0.5 n/a 197 49
Folate, food (mcg) 0.0 0.0 0.2 20.9 55.4 108.8 9.8 n/a 1.2 0.5 n/a 197 49
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 1.4 5.1 n/a n/a 0.8 n/a n/a n/a 7 2
Galactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 2.2 4.6 n/a n/a 0.8 n/a n/a n/a 8 2
Glutamic acid (g) 0.0 0.0 0.0 0.3 1.6 0.7 n/a n/a n/a n/a n/a 3 1
Glycine (g) 0.0 0.0 0.0 0.0 0.1 0.2 n/a n/a n/a n/a n/a 0 0
Histidine (g) 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.0 0.1 0.2 1.0 5.4 1.0 0.1 0.5 0.0 n/a 9 2
Isoleucine (g) 0.0 0.0 0.0 0.0 0.1 0.2 n/a n/a n/a n/a n/a 0 0
Lactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 0.1 0.3 n/a n/a n/a n/a n/a 0 0
Lysine (g) 0.0 0.0 0.0 0.0 0.1 0.2 n/a n/a n/a n/a n/a 0 0
Magnesium (mg) 0.0 0.0 1.5 11.0 40.6 74.8 4.9 1.3 14.1 0.7 n/a 149 37
Maltose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.1 0.4 1.1 0.5 0.0 0.2 0.0 n/a 2 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 9.8 0.0 0.0 0.0 0.1 0.1 1.2 n/a 0.0 0.0 n/a 11 3
Niacin (mg) 0.0 0.0 0.0 0.1 2.2 3.7 6.7 n/a 0.3 0.0 n/a 13 3
Pantothenic acid (mg) 0.0 0.0 0.0 0.1 0.3 0.3 0.1 n/a 0.0 n/a n/a 1 0
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.1 0.2 n/a n/a n/a n/a n/a 0 0
Phosphorus (mg) 0.0 0.0 9.2 31.9 88.6 136.0 146.4 2.0 27.0 1.3 n/a 442 111
Phytosterols (mg) 29.8 0.0 n/a 16.5 25.8 n/a n/a n/a n/a 0.4 n/a 73 18
Polyunsaturated Fat (g) 1.4 0.0 0.0 0.0 0.3 1.1 0.5 n/a 0.0 0.0 n/a 3 1
Potassium (mg) 0.1 0.1 24.1 160.6 874.5 992.8 419.7 11.9 149.4 9.1 n/a 2,642 661
Proline (g) 0.0 0.0 0.0 0.0 0.1 0.2 n/a n/a n/a n/a n/a 0 0
Protein (g) 0.0 0.0 0.4 1.2 3.2 5.4 9.9 0.1 0.1 0.1 n/a 20 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.1 0.2 0.1 n/a 0.0 0.0 n/a 0 0
Saturated Fat (g) 1.9 0.0 0.0 0.0 0.1 0.3 0.8 0.0 0.0 0.0 n/a 3 1
Selenium (mcg) 0.0 0.0 0.9 0.6 0.0 2.0 0.0 n/a 0.2 0.0 n/a 4 1
Serine (g) 0.0 0.0 0.0 0.0 0.1 0.2 n/a n/a n/a n/a n/a 0 0
Sodium (mg) 0.3 290.7 1.0 4.4 18.5 9,309.2 1,493.3 2.4 4.7 0.1 n/a 11,125 2,781
Starch n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 1.1 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
Sugar (g) 0.0 0.0 0.1 4.7 9.7 n/a 1.4 1.6 0.7 0.0 n/a 18 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.1 0.2 0.0 n/a 0.0 0.0 n/a 0 0
Threonine (g) 0.0 0.0 0.0 0.0 0.1 0.2 n/a n/a n/a n/a n/a 0 0
Tocopherol, alpha (mg) 1.9 0.0 0.0 0.0 2.0 n/a 0.1 n/a 0.0 0.1 n/a 4 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a 0.0 0.4 n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 13.5 0.0 0.0 0.1 0.7 2.0 2.8 0.0 0.0 0.1 n/a 19 5
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a n/a n/a 0 0
Valine (g) 0.0 0.0 0.0 0.0 0.1 0.2 n/a n/a n/a n/a n/a 0 0
Vitamin A, IU (IU) 0.0 0.0 0.5 2.2 3,073.8 3,536.0 0.0 0.0 2.4 187.2 n/a 6,802 1,701
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 155.0 176.8 0.0 0.0 0.0 9.4 n/a 341 85
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.5 n/a 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.1 0.3 1.2 0.0 n/a 0.1 0.0 n/a 2 0
Vitamin C (mg) 0.0 0.0 1.9 8.1 50.6 316.2 0.0 0.0 0.0 0.3 n/a 377 94
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Water (g) 0.0 0.0 3.5 98.0 348.8 620.5 468.2 8.1 101.7 0.0 n/a 1,649 412
Zinc (mg) 0.0 0.0 0.1 0.2 0.6 1.2 0.5 0.0 0.2 0.0 n/a 3 1

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