Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/4 cups (305g) chicken broth |
1 cup (173g) instant couscous |
1 1/2 cups (225g) feta cheese |
1 1/4 cups (130g) cucumbers |
1 cup (180g) tomatoes |
3/4 cup (112g) red bell peppers |
1/4 cup (25g) green onions |
1/4 cup (11g) fresh basil |
1/3 cup (0g) white wine vinegar |
1/3 cup (72g) olive oil |
1 (3g) garlic cloves |
1/4 teaspoon (1g) sugar |
1/8 teaspoon (1g) salt |
1/8 teaspoon (0g) fresh ground pepper |
Total | 1 serving | |
| Alanine | n/a | 0.6 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.8 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Ash (g) | 3.1 | 1.1 | 11.7 | 0.5 | 0.9 | 0.5 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 19 | 3 |
| Aspartic acid | n/a | 0.9 | 1.8 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 12.2 | 41.5 | 1,109.3 | 20.8 | 18.0 | 7.8 | 18.0 | 19.1 | n/a | 0.7 | 5.4 | 0.0 | 0.2 | 1.3 | 1,254 | 209 |
| Calories | 48.8 | 650.5 | 594.0 | 19.5 | 32.4 | 34.6 | 8.0 | 2.5 | n/a | 635.8 | 4.5 | 4.1 | 0.0 | 0.7 | 2,035 | 339 |
| Calories (kj) | 204.4 | 2,721.3 | 2,481.8 | 84.5 | 133.2 | 144.2 | 33.8 | 10.2 | n/a | 2,660.6 | 18.7 | 17.0 | 0.0 | 3.0 | 8,512 | 1,419 |
| Carbohydrates (g) | 1.2 | 134.0 | 9.2 | 4.7 | 7.0 | 6.7 | 1.8 | 0.3 | n/a | 0.0 | 1.0 | 1.0 | 0.0 | 0.2 | 167 | 28 |
| Cholesterol (mg) | 0.0 | 0.0 | 200.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 200 | 33 |
| Copper (mg) | 0.2 | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 8.7 | 0.0 | 0.7 | 2.2 | 2.3 | 0.7 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 15 | 2 |
| Folate (mcg) | 6.1 | 34.6 | 72.0 | 9.1 | 27.0 | 51.4 | 16.0 | 7.4 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 224 | 37 |
| Folate, DFE (mcg) | 6.1 | 34.6 | 72.0 | 9.1 | 27.0 | 51.4 | 16.0 | 7.4 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 224 | 37 |
| Folate, food (mcg) | 6.1 | 34.6 | 72.0 | 9.1 | 27.0 | 51.4 | 16.0 | 7.4 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 224 | 37 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 1.1 | 2.5 | 2.5 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 6 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 1.0 | 2.3 | 2.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
| Glutamic acid | n/a | 8.0 | 5.4 | 0.3 | 0.8 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 15 | 2 |
| Glycine | n/a | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Histidine | n/a | 0.4 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.6 | 1.9 | 1.5 | 0.4 | 0.5 | 0.5 | 0.4 | 0.3 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Isoleucine | n/a | 0.9 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | 1.5 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Lysine | n/a | 0.4 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Magnesium (mg) | 3.1 | 76.1 | 42.8 | 16.9 | 19.8 | 13.4 | 5.0 | 6.9 | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 0.5 | 185 | 31 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.3 | 1.3 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine | n/a | 0.3 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.7 | 0.2 | 10.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 52.5 | 0.0 | 0.0 | 0.0 | 0.0 | 64 | 11 |
| Niacin (mg) | 4.2 | 6.0 | 2.2 | 0.1 | 1.1 | 1.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 2 |
| Pantothenic acid (mg) | 0.1 | 2.2 | 2.2 | 0.3 | 0.2 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Phenylalanine | n/a | 1.1 | 1.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Phosphorus (mg) | 91.5 | 294.1 | 758.3 | 31.2 | 43.2 | 29.1 | 9.3 | 6.1 | n/a | 0.0 | 4.6 | 0.0 | 0.0 | 0.5 | 1,268 | 211 |
| Phytosterols | n/a | n/a | n/a | 18.2 | 12.6 | n/a | n/a | n/a | n/a | 159.0 | n/a | n/a | 0.0 | 0.3 | 190 | 32 |
| Polyunsaturated Fat (g) | 0.3 | 0.4 | 1.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 7.6 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Potassium (mg) | 262.3 | 287.2 | 139.5 | 191.1 | 426.6 | 235.8 | 69.0 | 31.9 | n/a | 0.7 | 12.0 | 0.0 | 0.1 | 3.8 | 1,660 | 277 |
| Proline | n/a | 2.4 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6 | 1 |
| Protein (g) | 6.2 | 22.1 | 32.0 | 0.8 | 1.6 | 1.1 | 0.5 | 0.3 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 65 | 11 |
| Retinol (mcg) | 0.0 | 0.0 | 281.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 281 | 47 |
| Riboflavin (mg) | 0.1 | 0.1 | 1.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.5 | 0.2 | 33.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 9.9 | 0.0 | 0.0 | 0.0 | 0.0 | 44 | 7 |
| Selenium (mcg) | 0.0 | n/a | 33.8 | 0.4 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 35 | 6 |
| Serine | n/a | 1.0 | 2.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Sodium (mg) | 933.3 | 17.3 | 2,511.0 | 2.6 | 9.0 | 4.5 | 4.0 | 0.4 | n/a | 1.4 | 0.5 | 0.0 | 290.7 | 0.1 | 3,775 | 629 |
| Starch | n/a | n/a | n/a | 1.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.0 | n/a | 0.0 | 1 | 0 |
| Sugar (g) | 0.9 | n/a | 9.2 | 2.2 | 4.7 | 4.7 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 23 | 4 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.3 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | 0.6 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | n/a | 0.4 | 0.0 | 1.0 | 1.8 | 0.1 | 0.1 | n/a | 10.3 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.2 | 0.2 | n/a | 0.0 | n/a | 0.6 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 1.7 | 1.1 | 47.9 | 0.1 | 0.4 | 0.3 | 0.0 | 0.1 | n/a | 71.9 | 0.0 | 0.0 | 0.0 | 0.0 | 124 | 21 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan | n/a | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine | n/a | 0.6 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Valine | n/a | 0.9 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 949.5 | 136.5 | 1,499.4 | 3,498.9 | 249.3 | 570.3 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 1.6 | 6,906 | 1,151 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 281.3 | 6.5 | 75.6 | 175.4 | 12.5 | 28.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 580 | 97 |
| Vitamin B-12 (mcg) | 0.3 | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 1.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 3.6 | 24.7 | 142.7 | 4.7 | 1.9 | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 179 | 30 |
| Vitamin D (IU) | 0.0 | 0.0 | 36.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36 | 6 |
| Water (g) | 292.6 | 14.8 | 124.2 | 123.8 | 170.1 | 103.0 | 22.5 | 10.0 | n/a | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 863 | 144 |
| Zinc (mg) | 0.3 | 1.4 | 6.5 | 0.3 | 0.3 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.