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    Nutritional Facts: Muhammara

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 (595g)
    red bell peppers
    1/2 (23g)
    fresh chili peppers
    4 tablespoons (54g)
    olive oil
    1 (3g)
    garlic cloves
    120 g (120g)
    walnuts
    2 tablespoons (14g)
    dried breadcrumbs
    1 teaspoon (6g)
    salt
    2 tablespoons (0g)
    pomegranate molasses
    1/2 teaspoon (1g)
    cumin
    1 to taste (0g)
    olive oil
    Total 1 serving
    Alanine (g) 0.2 0.0 0.0 0.0 0.8 0.1 0.0 n/a n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 0.2 0.0 0.0 0.0 2.7 0.1 0.0 n/a n/a n/a 3 1
    Ash (g) 2.8 0.2 0.0 0.0 2.1 0.4 6.0 n/a 0.1 n/a 12 3
    Aspartic acid (g) 1.7 0.1 0.0 0.0 2.2 0.1 0.0 n/a n/a n/a 4 1
    Beta-sitosterol n/a n/a n/a n/a 76.8 n/a n/a n/a n/a n/a 77 19
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 41.7 3.2 0.5 5.4 117.6 24.7 1.4 n/a 9.8 n/a 204 51
    Calories 184.5 9.0 477.4 4.5 784.8 53.3 0.0 n/a 3.9 n/a 1,517 379
    Calories (kj) 767.6 37.4 1,997.5 18.7 3,285.6 223.2 0.0 n/a 16.5 n/a 6,346 1,587
    Campesterol n/a n/a n/a n/a 8.4 n/a n/a n/a n/a n/a 8 2
    Carbohydrates (g) 35.9 2.0 0.0 1.0 16.5 9.7 0.0 n/a 0.5 n/a 65 16
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Copper (mg) 0.1 0.0 0.0 0.0 1.9 0.0 0.0 n/a 0.0 n/a 2 1
    Cystine (g) 0.1 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a 0 0
    Dietary Fiber (g) 12.5 0.3 0.0 0.1 8.0 0.6 0.0 n/a 0.1 n/a 22 5
    Folate (mcg) 273.7 5.2 0.0 0.1 117.6 14.4 0.0 n/a 0.1 n/a 411 103
    Folate, DFE (mcg) 273.7 5.2 0.0 0.1 117.6 22.1 0.0 n/a 0.1 n/a 419 105
    Folate, food (mcg) 273.7 5.2 0.0 0.1 117.6 3.4 0.0 n/a 0.1 n/a 400 100
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 11.1 0.0 n/a 0.0 n/a 11 3
    Fructose (g) 13.4 n/a n/a n/a 0.1 0.3 n/a n/a n/a n/a 14 3
    Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 11.5 n/a n/a n/a 0.1 0.2 n/a n/a n/a n/a 12 3
    Glutamic acid (g) 1.3 0.1 0.0 0.0 3.4 0.6 0.0 n/a n/a n/a 5 1
    Glycine (g) 0.2 0.0 0.0 0.0 1.0 0.1 0.0 n/a n/a n/a 1 0
    Histidine (g) 0.1 0.0 0.0 0.0 0.5 0.0 0.0 n/a n/a n/a 1 0
    Iron (mg) 2.6 0.2 0.3 0.1 3.5 0.7 0.0 n/a 0.7 n/a 8 2
    Isoleucine (g) 0.1 0.0 0.0 0.0 0.7 0.1 0.0 n/a n/a n/a 1 0
    Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.2 0.0 0.0 0.0 1.4 0.1 0.0 n/a n/a n/a 2 0
    Lysine (g) 0.2 0.0 0.0 0.0 0.5 0.1 0.0 n/a n/a n/a 1 0
    Magnesium (mg) 71.4 5.2 0.0 0.8 189.6 5.8 0.1 n/a 3.8 n/a 277 69
    Maltose (g) 0.0 n/a n/a n/a 0.0 0.3 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.7 0.0 0.0 0.1 4.1 0.1 0.0 n/a 0.0 n/a 5 1
    Methionine (g) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a n/a n/a 0 0
    Monounsaturated Fat (g) 0.0 0.0 39.4 0.0 10.7 0.1 0.0 n/a 0.1 n/a 50 13
    Niacin (mg) 5.8 0.3 0.0 0.0 1.3 0.9 0.0 n/a 0.0 n/a 8 2
    Pantothenic acid (mg) 1.9 0.0 0.0 0.0 0.7 0.1 0.0 n/a n/a n/a 3 1
    Phenylalanine (g) 0.3 0.0 0.0 0.0 0.9 0.1 0.0 n/a n/a n/a 1 0
    Phosphorus (mg) 154.7 9.7 0.0 4.6 415.2 22.3 0.0 n/a 5.2 n/a 612 153
    Phytosterols n/a n/a 119.3 n/a 86.4 1.1 0.0 n/a 0.7 n/a 208 52
    Polyunsaturated Fat (g) 0.4 0.1 5.7 0.0 56.6 0.3 0.0 n/a 0.0 n/a 63 16
    Potassium (mg) 1,255.5 72.5 0.5 12.0 529.2 26.5 0.5 n/a 18.8 n/a 1,915 479
    Proline (g) 0.1 0.0 0.0 0.0 0.8 0.2 0.0 n/a n/a n/a 1 0
    Protein (g) 5.9 0.4 0.0 0.2 18.3 1.8 0.0 n/a 0.2 n/a 27 7
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Riboflavin (mg) 0.5 0.0 0.0 0.0 0.2 0.1 0.0 n/a 0.0 n/a 1 0
    Saturated Fat (g) 0.2 0.0 7.5 0.0 7.4 0.2 0.0 n/a 0.0 n/a 15 4
    Selenium (mcg) 0.6 0.1 0.0 0.4 5.9 3.4 0.0 n/a 0.1 n/a 10 3
    Serine (g) 0.3 0.0 0.0 0.0 1.1 0.1 0.0 n/a n/a n/a 2 0
    Sodium (mg) 23.8 2.0 1.1 0.5 2.4 98.8 2,325.5 n/a 1.8 n/a 2,456 614
    Starch (g) 0.0 n/a n/a n/a 0.1 8.1 n/a n/a n/a n/a 8 2
    Stigmasterol n/a n/a n/a n/a 1.2 n/a n/a n/a n/a n/a 1 0
    Sucrose (g) 0.0 n/a n/a n/a 2.9 0.0 n/a n/a n/a n/a 3 1
    Sugar (g) 25.0 1.2 0.0 0.0 3.1 0.8 0.0 n/a 0.0 n/a 30 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 0.4 0.1 0.0 n/a 0.0 n/a 1 0
    Threonine (g) 0.2 0.0 0.0 0.0 0.7 0.1 0.0 n/a n/a n/a 1 0
    Tocopherol, alpha (mg) 9.4 0.2 7.7 0.0 0.8 0.0 0.0 n/a 0.0 n/a 18 5
    Tocopherol, beta (mg) 0.3 n/a 0.1 n/a 0.2 0.0 n/a n/a n/a n/a 1 0
    Tocopherol, delta (mg) 0.1 n/a 0.0 n/a 2.3 0.0 n/a n/a n/a n/a 2 1
    Tocopherol, gamma (mg) 0.8 n/a 0.4 n/a 25.0 0.1 n/a n/a n/a n/a 26 7
    Total Fat (g) 1.8 0.1 54.0 0.0 78.3 0.7 0.0 n/a 0.2 n/a 135 34
    Tryptophan (g) 0.1 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a 0 0
    Tyrosine (g) 0.1 0.0 0.0 0.0 0.5 0.1 0.0 n/a n/a n/a 1 0
    Valine (g) 0.2 0.0 0.0 0.0 0.9 0.1 0.0 n/a n/a n/a 1 0
    Vitamin A, IU (IU) 18,629.5 214.2 0.0 0.3 24.0 0.0 0.0 n/a 13.3 n/a 18,881 4,720
    Vitamin A, RAE (mcg) 934.2 10.8 0.0 0.0 1.2 0.0 0.0 n/a 0.7 n/a 947 237
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Vitamin B-6 (mg) 1.7 0.1 0.0 0.0 0.6 0.0 0.0 n/a 0.0 n/a 3 1
    Vitamin C (mg) 759.8 32.3 0.0 0.9 1.6 0.0 0.0 n/a 0.1 n/a 795 199
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Water (g) 548.6 19.8 0.0 1.8 4.9 0.9 0.0 n/a 0.1 n/a 576 144
    Zinc (mg) 1.5 0.1 0.0 0.0 3.7 0.2 0.0 n/a 0.1 n/a 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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