Nutritional Facts: Muhammara

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 (595g)
red bell peppers
1/2 (23g)
fresh chili peppers
4 tablespoons (54g)
olive oil
1 (3g)
garlic cloves
120 g (120g)
walnuts
2 tablespoons (14g)
dried breadcrumbs
1 teaspoon (6g)
salt
2 tablespoons (0g)
pomegranate molasses
1/2 teaspoon (1g)
cumin
1 to taste (0g)
olive oil
Total 1 serving
Alanine (g) 0.2 0.0 0.0 0.0 0.8 0.1 0.0 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.2 0.0 0.0 0.0 2.7 0.1 0.0 n/a n/a n/a 3 1
Ash (g) 2.8 0.2 0.0 0.0 2.1 0.4 6.0 n/a 0.1 n/a 12 3
Aspartic acid (g) 1.7 0.1 0.0 0.0 2.2 0.1 0.0 n/a n/a n/a 4 1
Beta-sitosterol n/a n/a n/a n/a 76.8 n/a n/a n/a n/a n/a 77 19
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 41.7 3.2 0.5 5.4 117.6 24.7 1.4 n/a 9.8 n/a 204 51
Calories 184.5 9.0 477.4 4.5 784.8 53.3 0.0 n/a 3.9 n/a 1,517 379
Calories (kj) 767.6 37.4 1,997.5 18.7 3,285.6 223.2 0.0 n/a 16.5 n/a 6,346 1,587
Campesterol n/a n/a n/a n/a 8.4 n/a n/a n/a n/a n/a 8 2
Carbohydrates (g) 35.9 2.0 0.0 1.0 16.5 9.7 0.0 n/a 0.5 n/a 65 16
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Copper (mg) 0.1 0.0 0.0 0.0 1.9 0.0 0.0 n/a 0.0 n/a 2 1
Cystine (g) 0.1 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 12.5 0.3 0.0 0.1 8.0 0.6 0.0 n/a 0.1 n/a 22 5
Folate (mcg) 273.7 5.2 0.0 0.1 117.6 14.4 0.0 n/a 0.1 n/a 411 103
Folate, DFE (mcg) 273.7 5.2 0.0 0.1 117.6 22.1 0.0 n/a 0.1 n/a 419 105
Folate, food (mcg) 273.7 5.2 0.0 0.1 117.6 3.4 0.0 n/a 0.1 n/a 400 100
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 11.1 0.0 n/a 0.0 n/a 11 3
Fructose (g) 13.4 n/a n/a n/a 0.1 0.3 n/a n/a n/a n/a 14 3
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 11.5 n/a n/a n/a 0.1 0.2 n/a n/a n/a n/a 12 3
Glutamic acid (g) 1.3 0.1 0.0 0.0 3.4 0.6 0.0 n/a n/a n/a 5 1
Glycine (g) 0.2 0.0 0.0 0.0 1.0 0.1 0.0 n/a n/a n/a 1 0
Histidine (g) 0.1 0.0 0.0 0.0 0.5 0.0 0.0 n/a n/a n/a 1 0
Iron (mg) 2.6 0.2 0.3 0.1 3.5 0.7 0.0 n/a 0.7 n/a 8 2
Isoleucine (g) 0.1 0.0 0.0 0.0 0.7 0.1 0.0 n/a n/a n/a 1 0
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.2 0.0 0.0 0.0 1.4 0.1 0.0 n/a n/a n/a 2 0
Lysine (g) 0.2 0.0 0.0 0.0 0.5 0.1 0.0 n/a n/a n/a 1 0
Magnesium (mg) 71.4 5.2 0.0 0.8 189.6 5.8 0.1 n/a 3.8 n/a 277 69
Maltose (g) 0.0 n/a n/a n/a 0.0 0.3 n/a n/a n/a n/a 0 0
Manganese (mg) 0.7 0.0 0.0 0.1 4.1 0.1 0.0 n/a 0.0 n/a 5 1
Methionine (g) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 39.4 0.0 10.7 0.1 0.0 n/a 0.1 n/a 50 13
Niacin (mg) 5.8 0.3 0.0 0.0 1.3 0.9 0.0 n/a 0.0 n/a 8 2
Pantothenic acid (mg) 1.9 0.0 0.0 0.0 0.7 0.1 0.0 n/a n/a n/a 3 1
Phenylalanine (g) 0.3 0.0 0.0 0.0 0.9 0.1 0.0 n/a n/a n/a 1 0
Phosphorus (mg) 154.7 9.7 0.0 4.6 415.2 22.3 0.0 n/a 5.2 n/a 612 153
Phytosterols n/a n/a 119.3 n/a 86.4 1.1 0.0 n/a 0.7 n/a 208 52
Polyunsaturated Fat (g) 0.4 0.1 5.7 0.0 56.6 0.3 0.0 n/a 0.0 n/a 63 16
Potassium (mg) 1,255.5 72.5 0.5 12.0 529.2 26.5 0.5 n/a 18.8 n/a 1,915 479
Proline (g) 0.1 0.0 0.0 0.0 0.8 0.2 0.0 n/a n/a n/a 1 0
Protein (g) 5.9 0.4 0.0 0.2 18.3 1.8 0.0 n/a 0.2 n/a 27 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.2 0.1 0.0 n/a 0.0 n/a 1 0
Saturated Fat (g) 0.2 0.0 7.5 0.0 7.4 0.2 0.0 n/a 0.0 n/a 15 4
Selenium (mcg) 0.6 0.1 0.0 0.4 5.9 3.4 0.0 n/a 0.1 n/a 10 3
Serine (g) 0.3 0.0 0.0 0.0 1.1 0.1 0.0 n/a n/a n/a 2 0
Sodium (mg) 23.8 2.0 1.1 0.5 2.4 98.8 2,325.5 n/a 1.8 n/a 2,456 614
Starch (g) 0.0 n/a n/a n/a 0.1 8.1 n/a n/a n/a n/a 8 2
Stigmasterol n/a n/a n/a n/a 1.2 n/a n/a n/a n/a n/a 1 0
Sucrose (g) 0.0 n/a n/a n/a 2.9 0.0 n/a n/a n/a n/a 3 1
Sugar (g) 25.0 1.2 0.0 0.0 3.1 0.8 0.0 n/a 0.0 n/a 30 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.4 0.1 0.0 n/a 0.0 n/a 1 0
Threonine (g) 0.2 0.0 0.0 0.0 0.7 0.1 0.0 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 9.4 0.2 7.7 0.0 0.8 0.0 0.0 n/a 0.0 n/a 18 5
Tocopherol, beta (mg) 0.3 n/a 0.1 n/a 0.2 0.0 n/a n/a n/a n/a 1 0
Tocopherol, delta (mg) 0.1 n/a 0.0 n/a 2.3 0.0 n/a n/a n/a n/a 2 1
Tocopherol, gamma (mg) 0.8 n/a 0.4 n/a 25.0 0.1 n/a n/a n/a n/a 26 7
Total Fat (g) 1.8 0.1 54.0 0.0 78.3 0.7 0.0 n/a 0.2 n/a 135 34
Tryptophan (g) 0.1 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.1 0.0 0.0 0.0 0.5 0.1 0.0 n/a n/a n/a 1 0
Valine (g) 0.2 0.0 0.0 0.0 0.9 0.1 0.0 n/a n/a n/a 1 0
Vitamin A, IU (IU) 18,629.5 214.2 0.0 0.3 24.0 0.0 0.0 n/a 13.3 n/a 18,881 4,720
Vitamin A, RAE (mcg) 934.2 10.8 0.0 0.0 1.2 0.0 0.0 n/a 0.7 n/a 947 237
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin B-6 (mg) 1.7 0.1 0.0 0.0 0.6 0.0 0.0 n/a 0.0 n/a 3 1
Vitamin C (mg) 759.8 32.3 0.0 0.9 1.6 0.0 0.0 n/a 0.1 n/a 795 199
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Water (g) 548.6 19.8 0.0 1.8 4.9 0.9 0.0 n/a 0.1 n/a 576 144
Zinc (mg) 1.5 0.1 0.0 0.0 3.7 0.2 0.0 n/a 0.1 n/a 6 1

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