You are in: Home /
Lost? Site Map

Nutritional Facts: Muhammara

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 (595g)
red bell peppers
1/2 (23g)
fresh chili peppers
4 tablespoons (54g)
olive oil
1 (3g)
garlic cloves
120 g (120g)
walnuts
2 tablespoons (14g)
dried breadcrumbs
1 teaspoon (6g)
salt
2 tablespoons (0g)
pomegranate molasses
1/2 teaspoon (1g)
cumin
1 to taste (0g)
olive oil
Total 1 serving
Alanine (g) 0.2 0.0 0.0 0.0 0.8 0.1 0.0 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.2 0.0 0.0 0.0 2.7 0.1 0.0 n/a n/a n/a 3 1
Ash (g) 2.8 0.2 0.0 0.0 2.1 0.4 6.0 n/a 0.1 n/a 12 3
Aspartic acid (g) 1.7 0.1 0.0 0.0 2.2 0.1 0.0 n/a n/a n/a 4 1
Beta-sitosterol n/a n/a n/a n/a 76.8 n/a n/a n/a n/a n/a 77 19
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 41.7 3.2 0.5 5.4 117.6 24.7 1.4 n/a 9.8 n/a 204 51
Calories 184.5 9.0 477.4 4.5 784.8 53.3 0.0 n/a 3.9 n/a 1,517 379
Calories (kj) 767.6 37.4 1,997.5 18.7 3,285.6 223.2 0.0 n/a 16.5 n/a 6,346 1,587
Campesterol n/a n/a n/a n/a 8.4 n/a n/a n/a n/a n/a 8 2
Carbohydrates (g) 35.9 2.0 0.0 1.0 16.5 9.7 0.0 n/a 0.5 n/a 65 16
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Copper (mg) 0.1 0.0 0.0 0.0 1.9 0.0 0.0 n/a 0.0 n/a 2 1
Cystine (g) 0.1 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 12.5 0.3 0.0 0.1 8.0 0.6 0.0 n/a 0.1 n/a 22 5
Folate (mcg) 273.7 5.2 0.0 0.1 117.6 14.4 0.0 n/a 0.1 n/a 411 103
Folate, DFE (mcg) 273.7 5.2 0.0 0.1 117.6 22.1 0.0 n/a 0.1 n/a 419 105
Folate, food (mcg) 273.7 5.2 0.0 0.1 117.6 3.4 0.0 n/a 0.1 n/a 400 100
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 11.1 0.0 n/a 0.0 n/a 11 3
Fructose (g) 13.4 n/a n/a n/a 0.1 0.3 n/a n/a n/a n/a 14 3
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 11.5 n/a n/a n/a 0.1 0.2 n/a n/a n/a n/a 12 3
Glutamic acid (g) 1.3 0.1 0.0 0.0 3.4 0.6 0.0 n/a n/a n/a 5 1
Glycine (g) 0.2 0.0 0.0 0.0 1.0 0.1 0.0 n/a n/a n/a 1 0
Histidine (g) 0.1 0.0 0.0 0.0 0.5 0.0 0.0 n/a n/a n/a 1 0
Iron (mg) 2.6 0.2 0.3 0.1 3.5 0.7 0.0 n/a 0.7 n/a 8 2
Isoleucine (g) 0.1 0.0 0.0 0.0 0.7 0.1 0.0 n/a n/a n/a 1 0
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.2 0.0 0.0 0.0 1.4 0.1 0.0 n/a n/a n/a 2 0
Lysine (g) 0.2 0.0 0.0 0.0 0.5 0.1 0.0 n/a n/a n/a 1 0
Magnesium (mg) 71.4 5.2 0.0 0.8 189.6 5.8 0.1 n/a 3.8 n/a 277 69
Maltose (g) 0.0 n/a n/a n/a 0.0 0.3 n/a n/a n/a n/a 0 0
Manganese (mg) 0.7 0.0 0.0 0.1 4.1 0.1 0.0 n/a 0.0 n/a 5 1
Methionine (g) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 39.4 0.0 10.7 0.1 0.0 n/a 0.1 n/a 50 13
Niacin (mg) 5.8 0.3 0.0 0.0 1.3 0.9 0.0 n/a 0.0 n/a 8 2
Pantothenic acid (mg) 1.9 0.0 0.0 0.0 0.7 0.1 0.0 n/a n/a n/a 3 1
Phenylalanine (g) 0.3 0.0 0.0 0.0 0.9 0.1 0.0 n/a n/a n/a 1 0
Phosphorus (mg) 154.7 9.7 0.0 4.6 415.2 22.3 0.0 n/a 5.2 n/a 612 153
Phytosterols n/a n/a 119.3 n/a 86.4 1.1 0.0 n/a 0.7 n/a 208 52
Polyunsaturated Fat (g) 0.4 0.1 5.7 0.0 56.6 0.3 0.0 n/a 0.0 n/a 63 16
Potassium (mg) 1,255.5 72.5 0.5 12.0 529.2 26.5 0.5 n/a 18.8 n/a 1,915 479
Proline (g) 0.1 0.0 0.0 0.0 0.8 0.2 0.0 n/a n/a n/a 1 0
Protein (g) 5.9 0.4 0.0 0.2 18.3 1.8 0.0 n/a 0.2 n/a 27 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.2 0.1 0.0 n/a 0.0 n/a 1 0
Saturated Fat (g) 0.2 0.0 7.5 0.0 7.4 0.2 0.0 n/a 0.0 n/a 15 4
Selenium (mcg) 0.6 0.1 0.0 0.4 5.9 3.4 0.0 n/a 0.1 n/a 10 3
Serine (g) 0.3 0.0 0.0 0.0 1.1 0.1 0.0 n/a n/a n/a 2 0
Sodium (mg) 23.8 2.0 1.1 0.5 2.4 98.8 2,325.5 n/a 1.8 n/a 2,456 614
Starch (g) 0.0 n/a n/a n/a 0.1 8.1 n/a n/a n/a n/a 8 2
Stigmasterol n/a n/a n/a n/a 1.2 n/a n/a n/a n/a n/a 1 0
Sucrose (g) 0.0 n/a n/a n/a 2.9 0.0 n/a n/a n/a n/a 3 1
Sugar (g) 25.0 1.2 0.0 0.0 3.1 0.8 0.0 n/a 0.0 n/a 30 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.4 0.1 0.0 n/a 0.0 n/a 1 0
Threonine (g) 0.2 0.0 0.0 0.0 0.7 0.1 0.0 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 9.4 0.2 7.7 0.0 0.8 0.0 0.0 n/a 0.0 n/a 18 5
Tocopherol, beta (mg) 0.3 n/a 0.1 n/a 0.2 0.0 n/a n/a n/a n/a 1 0
Tocopherol, delta (mg) 0.1 n/a 0.0 n/a 2.3 0.0 n/a n/a n/a n/a 2 1
Tocopherol, gamma (mg) 0.8 n/a 0.4 n/a 25.0 0.1 n/a n/a n/a n/a 26 7
Total Fat (g) 1.8 0.1 54.0 0.0 78.3 0.7 0.0 n/a 0.2 n/a 135 34
Tryptophan (g) 0.1 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.1 0.0 0.0 0.0 0.5 0.1 0.0 n/a n/a n/a 1 0
Valine (g) 0.2 0.0 0.0 0.0 0.9 0.1 0.0 n/a n/a n/a 1 0
Vitamin A, IU (IU) 18,629.5 214.2 0.0 0.3 24.0 0.0 0.0 n/a 13.3 n/a 18,881 4,720
Vitamin A, RAE (mcg) 934.2 10.8 0.0 0.0 1.2 0.0 0.0 n/a 0.7 n/a 947 237
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin B-6 (mg) 1.7 0.1 0.0 0.0 0.6 0.0 0.0 n/a 0.0 n/a 3 1
Vitamin C (mg) 759.8 32.3 0.0 0.9 1.6 0.0 0.0 n/a 0.1 n/a 795 199
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Water (g) 548.6 19.8 0.0 1.8 4.9 0.9 0.0 n/a 0.1 n/a 576 144
Zinc (mg) 1.5 0.1 0.0 0.0 3.7 0.2 0.0 n/a 0.1 n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Muhammara.