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Nutritional Facts: Caribbean Chicken With Caramelised Pineapple

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 teaspoons (6g)
curry powder
3 teaspoons (7g)
sweet paprika
2 teaspoons (4g)
allspice
2 teaspoons (4g)
ground cumin
2 teaspoons (4g)
ground ginger
1 teaspoon (2g)
cayenne
1/2 teaspoon (0g)
flaked sea salt
4 (472g)
boneless skinless chicken breasts
1 to taste (1g)
plastic wrap
1 to taste (0g)
olive oil flavored cooking spray
8 (672g)
pineapple rings
1/2 cup (123g)
low-fat yogurt
2 tablespoons (13g)
cucumbers
1/2 (24g)
lemons, juice of
2 tablespoons (2g)
coriander
Total 1 serving
Alanine n/a 0.0 n/a n/a 0.0 n/a n/a 5.8 n/a n/a 0.2 0.3 0.0 n/a n/a 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.1 n/a n/a 0.0 n/a n/a 6.8 n/a n/a 0.1 0.2 0.0 n/a n/a 7 2
Ash (g) 0.3 0.5 0.2 0.3 0.2 0.1 n/a 5.4 n/a n/a 1.5 1.3 0.0 0.1 0.0 10 3
Aspartic acid n/a 0.2 n/a n/a 0.0 n/a n/a 9.4 n/a n/a 0.8 0.5 0.0 n/a n/a 11 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 28.7 15.8 26.6 39.1 4.1 2.7 n/a 23.6 n/a n/a 87.4 224.2 2.0 1.4 1.3 457 114
Calories 19.5 19.5 10.6 15.8 12.1 5.7 n/a 538.1 n/a n/a 336.0 77.2 1.9 5.3 0.5 1,042 260
Calories (kj) 81.6 81.5 44.2 65.8 50.5 24.0 n/a 2,251.4 n/a n/a 1,404.5 324.6 8.3 21.8 1.9 4,360 1,090
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 3.5 3.7 2.9 1.9 2.6 1.0 n/a 0.0 n/a n/a 88.2 8.6 0.5 1.7 0.1 115 29
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 302.1 n/a n/a 0.0 7.4 0.0 0.0 0.0 309 77
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.7 0.0 0.0 0.0 0.0 1 0
Cystine n/a 0.0 n/a n/a 0.0 n/a n/a 1.0 n/a n/a 0.1 0.1 0.0 n/a n/a 1 0
Dietary Fiber (g) 2.0 2.4 0.9 0.4 0.5 0.5 n/a 0.0 n/a n/a 9.4 0.0 0.1 0.1 0.1 16 4
Folate (mcg) 9.2 3.4 1.4 0.4 0.5 1.9 n/a 18.9 n/a n/a 121.0 13.5 0.9 4.8 1.2 177 44
Folate, DFE (mcg) 9.2 3.4 1.4 0.4 0.5 1.9 n/a 18.9 n/a n/a 121.0 13.5 0.9 4.8 1.2 177 44
Folate, food (mcg) 9.2 3.4 1.4 0.4 0.5 1.9 n/a 18.9 n/a n/a 121.0 13.5 0.9 4.8 1.2 177 44
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 0.5 n/a n/a 0.1 n/a n/a n/a n/a n/a 14.2 n/a 0.1 0.3 n/a 15 4
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.1 0.2 n/a n/a 0.0 n/a n/a n/a n/a n/a 11.6 n/a 0.1 0.2 n/a 12 3
Glutamic acid n/a 0.2 n/a n/a 0.0 n/a n/a 14.8 n/a n/a 0.5 1.3 0.0 n/a n/a 17 4
Glycine n/a 0.1 n/a n/a 0.0 n/a n/a 4.4 n/a n/a 0.2 0.2 0.0 n/a n/a 5 1
Histidine n/a 0.0 n/a n/a 0.0 n/a n/a 3.7 n/a n/a 0.1 0.2 0.0 n/a n/a 4 1
Hydroxyproline n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.8 1.5 0.3 2.8 0.7 0.1 n/a 1.7 n/a n/a 1.9 0.1 0.0 0.0 0.0 11 3
Isoleucine n/a 0.0 n/a n/a 0.0 n/a n/a 4.9 n/a n/a 0.1 0.4 0.0 n/a n/a 5 1
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Leucine n/a 0.1 n/a n/a 0.0 n/a n/a 8.3 n/a n/a 0.2 0.6 0.0 n/a n/a 9 2
Lysine n/a 0.0 n/a n/a 0.0 n/a n/a 9.6 n/a n/a 0.2 0.6 0.0 n/a n/a 10 3
Magnesium (mg) 15.2 12.3 5.4 15.4 7.7 2.7 n/a 122.7 n/a n/a 80.6 20.8 1.7 1.4 0.5 287 72
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.3 0.1 0.1 0.1 1.2 0.0 n/a 0.1 n/a n/a 6.2 0.0 0.0 0.0 0.0 8 2
Methionine n/a 0.0 n/a n/a 0.0 n/a n/a 2.6 n/a n/a 0.1 0.2 0.0 n/a n/a 3 1
Monounsaturated Fat (g) 0.3 0.1 0.0 0.6 0.0 0.0 n/a 3.6 n/a n/a 0.1 0.5 0.0 0.0 0.0 5 1
Niacin (mg) 0.2 0.7 0.1 0.2 0.3 0.2 n/a 49.2 n/a n/a 3.4 0.1 0.0 0.0 0.0 54 14
Pantothenic acid n/a 0.2 n/a n/a 0.0 n/a n/a 6.7 n/a n/a 1.4 0.7 0.0 0.0 0.0 9 2
Phenylalanine n/a 0.0 n/a n/a 0.0 n/a n/a 4.0 n/a n/a 0.1 0.4 0.0 n/a n/a 5 1
Phosphorus (mg) 20.9 21.7 4.5 21.0 6.0 5.3 n/a 991.2 n/a n/a 53.8 176.4 3.1 1.9 1.0 1,307 327
Phytosterols (mg) 4.3 12.1 2.5 2.9 3.0 1.5 n/a n/a n/a n/a 40.3 n/a 1.8 n/a 0.1 68 17
Polyunsaturated Fat (g) 0.2 0.5 0.1 0.1 0.0 0.2 n/a 1.9 n/a n/a 0.3 0.1 0.0 0.0 0.0 3 1
Potassium (mg) 92.6 157.3 42.0 75.1 47.5 36.3 n/a 1,746.4 n/a n/a 732.5 286.7 18.7 24.7 10.4 3,270 818
Proline n/a 0.2 n/a n/a 0.0 n/a n/a 3.2 n/a n/a 0.1 0.8 0.0 n/a n/a 4 1
Protein (g) 0.8 1.0 0.2 0.7 0.3 0.2 n/a 100.2 n/a n/a 3.6 6.4 0.1 0.1 0.0 114 28
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 42.5 n/a n/a 0.0 17.2 0.0 0.0 0.0 60 15
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.5 n/a n/a 0.2 0.3 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.1 0.1 0.1 0.1 0.1 0.1 n/a 2.7 n/a n/a 0.1 1.2 0.0 0.0 0.0 5 1
Selenium (mcg) 1.0 0.4 0.1 0.2 2.0 0.2 n/a 151.0 n/a n/a 0.7 4.0 0.0 0.0 0.0 160 40
Serine n/a 0.0 n/a n/a 0.0 n/a n/a 3.8 n/a n/a 0.2 0.4 0.0 n/a n/a 5 1
Sodium (mg) 3.1 4.7 3.1 7.1 1.0 0.5 n/a 547.5 n/a n/a 6.7 85.8 0.3 0.2 0.9 661 165
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Sucrose (g) 0.0 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 40.3 n/a 0.0 0.1 n/a 40 10
Sugar (g) 0.2 0.7 n/a 0.1 0.1 0.2 n/a 0.0 n/a n/a 66.2 8.6 0.2 0.6 0.0 77 19
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 n/a n/a 0.5 0.1 0.0 0.0 0.0 1 0
Threonine n/a 0.0 n/a n/a 0.0 n/a n/a 4.5 n/a n/a 0.1 0.3 0.0 n/a n/a 5 1
Tocopherol, alpha (mg) 1.3 2.1 n/a 0.1 0.0 0.5 n/a 0.9 n/a n/a 0.1 0.0 0.0 0.0 0.1 5 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.2 n/a n/a 0.1 n/a n/a 0.4 n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
Total Fat (g) 0.8 0.9 0.3 0.9 0.2 0.3 n/a 12.2 n/a n/a 0.8 1.9 0.0 0.1 0.0 18 5
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a 0.0 n/a n/a 0.0 n/a n/a 1.3 n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
Tyrosine n/a 0.0 n/a n/a 0.0 n/a n/a 3.6 n/a n/a 0.1 0.3 0.0 n/a n/a 4 1
Valine n/a 0.1 n/a n/a 0.0 n/a n/a 5.2 n/a n/a 0.2 0.5 0.0 n/a n/a 6 1
Vitamin A, IU (IU) 59.2 3,398.5 21.7 53.3 1.1 749.0 n/a 141.6 n/a n/a 389.8 62.5 13.4 1.4 135.0 5,026 1,257
Vitamin A, RAE (mcg) 2.9 169.9 1.1 2.7 0.1 37.5 n/a 42.5 n/a n/a 20.2 17.2 0.6 0.0 6.7 301 75
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.9 n/a n/a 0.0 0.7 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.0 0.0 n/a 3.5 n/a n/a 0.8 0.1 0.0 0.0 0.0 5 1
Vitamin C (mg) 0.7 0.1 1.6 0.3 0.0 1.4 n/a 5.7 n/a n/a 321.2 1.0 0.4 9.3 0.5 342 86
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 23.6 n/a n/a 0.0 1.2 0.0 0.0 0.0 25 6
Water (g) 0.6 0.8 0.3 0.3 0.4 0.1 n/a 357.7 n/a n/a 577.9 104.2 12.1 22.2 1.8 1,079 270
Zinc (mg) 0.2 0.3 0.0 0.2 0.1 0.0 n/a 2.7 n/a n/a 0.8 1.1 0.0 0.0 0.0 6 1

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