Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 large (369g) potatoes |
1 large (130g) sweet potatoes |
1 cup (149g) corn |
1 teaspoon (33g) dijon-style mustard |
2 tablespoons (29g) fresh lime juice |
3 tablespoons (3g) fresh coriander |
1 (3g) garlic cloves |
3 tablespoons (42g) canola oil |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) ground black pepper |
1 (301g) cucumbers |
1/2 (55g) red onions |
1/4 cup (37g) peanuts |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.1 | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 1.1 | 2 | 0 |
| Ash (g) | 4.0 | 1.3 | 1.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 1.1 | 0.2 | 0.9 | 12 | 2 |
| Aspartic acid (g) | 1.7 | 0.5 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 1.1 | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 173.5 | n/a | n/a | n/a | n/a | n/a | 174 | 35 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 44.3 | 39.0 | 4.5 | n/a | 4.1 | 2.0 | 5.4 | 0.0 | 0.7 | 2.5 | 48.2 | 12.7 | 33.6 | 197 | 39 |
| Calories | 284.1 | 111.8 | 143.0 | n/a | 7.3 | 0.7 | 4.5 | 371.3 | 0.0 | 1.4 | 45.2 | 22.0 | 207.0 | 1,198 | 240 |
| Calories (kj) | 1,184.5 | 466.7 | 597.5 | n/a | 30.2 | 2.9 | 18.7 | 1,553.6 | 0.0 | 6.0 | 195.7 | 91.3 | 866.5 | 5,013 | 1,003 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 101.2 | n/a | n/a | n/a | n/a | n/a | 101 | 20 |
| Carbohydrates (g) | 64.5 | 26.2 | 31.3 | n/a | 2.4 | 0.1 | 1.0 | 0.0 | 0.0 | 0.4 | 10.9 | 5.1 | 5.9 | 148 | 30 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.4 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Dietary Fiber (g) | 8.1 | 3.9 | 3.6 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 1.5 | 0.9 | 3.1 | 22 | 4 |
| Folate (mcg) | 59.0 | 14.3 | 34.3 | n/a | 2.9 | 1.9 | 0.1 | 0.0 | 0.0 | 0.1 | 21.1 | 10.5 | 87.6 | 232 | 46 |
| Folate, DFE (mcg) | 59.0 | 14.3 | 34.3 | n/a | 2.9 | 1.9 | 0.1 | 0.0 | 0.0 | 0.1 | 21.1 | 10.5 | 87.6 | 232 | 46 |
| Folate, food (mcg) | 59.0 | 14.3 | 34.3 | n/a | 2.9 | 1.9 | 0.1 | 0.0 | 0.0 | 0.1 | 21.1 | 10.5 | 87.6 | 232 | 46 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 1.0 | 0.9 | 1.2 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 2.6 | 0.7 | n/a | 7 | 1 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.2 | 1.2 | 1.3 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 2.3 | 1.1 | n/a | 7 | 1 |
| Glutamic acid (g) | 1.3 | 0.2 | 1.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.1 | 2.0 | 5 | 1 |
| Glycine (g) | 0.2 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 1 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.9 | 0.8 | 0.7 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.8 | 0.1 | 1.7 | 7 | 1 |
| Isoleucine (g) | 0.2 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.4 | 0.1 | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 2 | 0 |
| Lysine (g) | 0.4 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 1 | 0 |
| Magnesium (mg) | 84.9 | 32.5 | 38.7 | n/a | 2.3 | 0.8 | 0.8 | 0.0 | 0.0 | 1.0 | 39.1 | 5.5 | 61.3 | 267 | 53 |
| Maltose (g) | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.6 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.7 | 2 | 0 |
| Methionine (g) | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 26.6 | 0.0 | 0.0 | 0.0 | 0.0 | 8.9 | 36 | 7 |
| Niacin (mg) | 3.9 | 0.7 | 2.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 4.4 | 12 | 2 |
| Pantothenic acid (mg) | 1.1 | 1.0 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.6 | 5 | 1 |
| Phenylalanine (g) | 0.3 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 1 | 0 |
| Phosphorus (mg) | 210.3 | 61.1 | 114.7 | n/a | 4.1 | 1.4 | 4.6 | 0.0 | 0.0 | 0.9 | 72.2 | 16.0 | 137.2 | 623 | 125 |
| Phytosterols (mg) | 18.5 | 15.6 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.5 | 42.1 | 8.3 | 80.3 | 165 | 33 |
| Polyunsaturated Fat (g) | 0.2 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 11.8 | 0.0 | 0.0 | 0.1 | 0.0 | 5.7 | 19 | 4 |
| Potassium (mg) | 1,553.5 | 438.1 | 324.8 | n/a | 34.0 | 15.6 | 12.0 | 0.0 | 0.2 | 7.6 | 442.5 | 80.3 | 257.3 | 3,166 | 633 |
| Proline (g) | 0.2 | 0.1 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Protein (g) | 7.5 | 2.0 | 5.1 | n/a | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 2.0 | 0.6 | 9.4 | 27 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.1 | 0.0 | 2.5 | 6 | 1 |
| Selenium (mcg) | 1.1 | 0.8 | 0.3 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.9 | 0.3 | 2.6 | 7 | 1 |
| Serine (g) | 0.3 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 1 | 0 |
| Sodium (mg) | 22.1 | 71.5 | 1.5 | n/a | 0.6 | 1.4 | 0.5 | 0.0 | 1,162.7 | 0.1 | 6.0 | 2.2 | 6.6 | 1,275 | 255 |
| Starch (g) | 57.0 | 16.4 | 10.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.5 | 0.0 | n/a | 87 | 17 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose (g) | 0.6 | 3.3 | 4.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.5 | n/a | 9 | 2 |
| Sugar (g) | 2.9 | 5.4 | 6.8 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.0 | 2.3 | 1.4 | 24 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 1 | 0 |
| Threonine (g) | 0.2 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.3 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 7.3 | 0.0 | 0.0 | 0.1 | 0.0 | 3.0 | 11 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 11.5 | n/a | 0.0 | 0.1 | 0.0 | n/a | 12 | 2 |
| Total Fat (g) | 0.3 | 0.1 | 2.2 | n/a | 0.0 | 0.0 | 0.0 | 42.0 | 0.0 | 0.0 | 0.3 | 0.1 | 18.0 | 63 | 13 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Valine (g) | 0.4 | 0.1 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 1 | 0 |
| Vitamin A, IU (IU) | 7.4 | 18,443.1 | 391.9 | n/a | 14.5 | 202.4 | 0.3 | 0.0 | 0.0 | 3.1 | 316.1 | 1.1 | 0.0 | 19,380 | 3,876 |
| Vitamin A, RAE (mcg) | 0.0 | 921.7 | 19.4 | n/a | 0.6 | 10.1 | 0.0 | 0.0 | 0.0 | 0.2 | 15.1 | 0.0 | 0.0 | 967 | 193 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 1.1 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 72.7 | 3.1 | 8.2 | n/a | 8.7 | 0.8 | 0.9 | 0.0 | 0.0 | 0.0 | 8.4 | 4.1 | 0.0 | 107 | 21 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 292.8 | 100.5 | 109.4 | n/a | 26.4 | 2.8 | 1.8 | 0.0 | 0.0 | 0.1 | 286.6 | 49.0 | 2.4 | 872 | 174 |
| Zinc (mg) | 1.1 | 0.4 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 1.2 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.