You are in: Home /
Lost? Site Map

Nutritional Facts: West Indian Sweet Potato Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (80g)
celery ribs
2 medium (122g)
carrots
1 large (150g)
onions
1 to taste (0g)
vegetable oil
2 teaspoons (4g)
curry paste
4 (180g)
chilies
4 (12g)
garlic cloves
1 kg (1,000g)
sweet potatoes
3 (0g)
bay leaves
6 (0g)
fresh thyme sprigs
1 tablespoon (4g)
fresh parsley
1 to taste (0g)
vegetable stock
1 to taste (0g)
cream
Total 1 serving
Alanine (g) 0.0 0.1 0.0 n/a n/a 0.1 0.0 0.8 n/a n/a 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 0.0 0.1 0.2 n/a n/a 0.2 0.1 0.6 n/a n/a 0.0 n/a n/a 1 0
Ash (g) 0.6 1.2 0.5 n/a 0.2 1.1 0.2 9.9 0.0 n/a 0.1 n/a n/a 14 2
Aspartic acid (g) 0.1 0.2 0.1 n/a n/a 0.5 0.1 3.8 n/a n/a 0.0 n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Calcium (mg) 32.0 40.3 34.5 n/a 19.1 32.4 21.7 300.0 1.5 n/a 5.2 n/a n/a 487 81
Calories 12.8 50.0 60.0 n/a 13.0 72.0 17.9 860.0 0.6 n/a 1.4 n/a n/a 1,088 181
Calories (kj) 53.6 211.1 249.0 n/a 54.4 300.6 74.8 3,590.0 2.4 n/a 5.7 n/a n/a 4,542 757
Carbohydrates (g) 2.4 11.7 14.0 n/a 2.3 17.0 4.0 201.2 0.1 n/a 0.2 n/a n/a 253 42
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Copper (mg) 0.0 0.1 0.1 n/a 0.0 0.3 0.0 1.5 0.0 n/a 0.0 n/a n/a 2 0
Cystine (g) 0.0 0.1 0.0 n/a n/a 0.1 0.0 0.2 n/a n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 1.3 3.4 2.6 n/a 1.3 2.7 0.3 30.0 0.0 n/a 0.1 n/a n/a 42 7
Folate (mcg) 28.8 23.2 28.5 n/a 6.2 41.4 0.4 110.0 0.3 n/a 5.8 n/a n/a 245 41
Folate, DFE (mcg) 28.8 23.2 28.5 n/a 6.2 41.4 0.4 110.0 0.3 n/a 5.8 n/a n/a 245 41
Folate, food (mcg) 28.8 23.2 28.5 n/a 6.2 41.4 0.4 110.0 0.3 n/a 5.8 n/a n/a 245 41
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Fructose (g) 0.4 0.7 1.9 n/a 0.0 n/a n/a 7.0 n/a n/a n/a n/a n/a 10 2
Galactose (g) 0.5 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) (g) 0.4 0.7 3.0 n/a 0.0 n/a n/a 9.6 n/a n/a n/a n/a n/a 14 2
Glutamic acid (g) 0.1 0.4 0.4 n/a n/a 0.5 0.1 1.6 n/a n/a 0.0 n/a n/a 3 1
Glycine (g) 0.0 0.1 0.0 n/a n/a 0.1 0.0 0.6 n/a n/a 0.0 n/a n/a 1 0
Histidine (g) 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.3 n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.2 0.4 0.3 n/a 1.2 2.2 0.2 6.1 0.1 n/a 0.2 n/a n/a 11 2
Isoleucine (g) 0.0 0.1 0.0 n/a n/a 0.1 0.0 0.6 n/a n/a 0.0 n/a n/a 1 0
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.1 0.0 n/a n/a 0.2 0.0 0.9 n/a n/a 0.0 n/a n/a 1 0
Lysine (g) 0.0 0.1 0.1 n/a n/a 0.2 0.0 0.7 n/a n/a 0.0 n/a n/a 1 0
Magnesium (mg) 8.8 14.6 15.0 n/a 10.2 45.0 3.0 250.0 0.2 n/a 1.9 n/a n/a 349 58
Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.2 0.2 n/a 0.2 0.4 0.2 2.6 0.0 n/a 0.0 n/a n/a 4 1
Methionine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.3 n/a n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Niacin (mg) 0.3 1.2 0.2 n/a 0.1 1.7 0.1 5.6 0.0 n/a 0.0 n/a n/a 9 2
Pantothenic acid (mg) 0.2 0.3 0.2 n/a n/a 0.1 0.1 8.0 n/a n/a 0.0 n/a n/a 9 1
Phenylalanine (g) 0.0 0.1 0.0 n/a n/a 0.1 0.0 0.9 n/a n/a 0.0 n/a n/a 1 0
Phosphorus (mg) 19.2 42.7 43.5 n/a 14.0 82.8 18.4 470.0 0.2 n/a 2.2 n/a n/a 693 115
Phytosterols (mg) 4.8 n/a 22.5 n/a 2.9 n/a n/a 120.0 n/a n/a 0.2 n/a n/a 150 25
Polyunsaturated Fat (g) 0.1 0.1 0.0 n/a 0.1 0.2 0.0 0.1 0.0 n/a 0.0 n/a n/a 1 0
Potassium (mg) 208.0 390.4 219.0 n/a 61.7 612.0 48.1 3,370.0 1.0 n/a 21.1 n/a n/a 4,931 822
Proline (g) 0.0 0.1 0.0 n/a n/a 0.2 0.0 0.5 n/a n/a 0.0 n/a n/a 1 0
Protein (g) 0.6 1.1 1.7 n/a 0.5 3.6 0.8 15.7 0.0 n/a 0.1 n/a n/a 24 4
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Riboflavin (mg) 0.0 0.1 0.0 n/a 0.0 0.2 0.0 0.6 0.0 n/a 0.0 n/a n/a 1 0
Saturated Fat (g) 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.2 0.0 n/a 0.0 n/a n/a 0 0
Selenium (mcg) 0.3 0.1 0.8 n/a 0.7 0.9 1.7 6.0 0.0 n/a 0.0 n/a n/a 10 2
Serine (g) 0.0 0.1 0.0 n/a n/a 0.1 0.0 0.9 n/a n/a 0.0 n/a n/a 1 0
Sodium (mg) 64.0 84.2 6.0 n/a 2.1 12.6 2.0 550.0 0.0 n/a 2.1 n/a n/a 723 121
Starch (g) 0.0 1.7 0.0 n/a n/a n/a n/a 126.5 n/a n/a n/a n/a n/a 128 21
Sucrose (g) 0.1 4.4 1.5 n/a 0.0 n/a n/a 25.2 n/a n/a n/a n/a n/a 31 5
Sugar (g) 1.5 5.8 6.4 n/a 0.1 9.2 0.1 41.8 n/a n/a 0.0 n/a n/a 65 11
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.1 0.1 n/a 0.0 0.2 0.0 0.8 0.0 n/a 0.0 n/a n/a 1 0
Threonine (g) 0.0 0.2 0.0 n/a n/a 0.1 0.0 0.8 n/a n/a 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 0.2 0.8 0.0 n/a 0.9 1.2 0.0 2.6 n/a n/a 0.0 n/a n/a 6 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 0.1 0.3 0.2 n/a 0.6 0.4 0.1 0.5 0.0 n/a 0.0 n/a n/a 2 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.3 n/a n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 0.1 0.0 n/a n/a 0.1 0.0 0.3 n/a n/a 0.0 n/a n/a 1 0
Valine (g) 0.0 0.1 0.0 n/a n/a 0.2 0.0 0.9 n/a n/a 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 359.2 20,381.3 3.0 n/a 39.4 2,122.2 1.1 141,870.0 11.1 n/a 320.1 n/a n/a 165,107 27,518
Vitamin A, RAE (mcg) 17.6 1,018.7 0.0 n/a 2.0 106.2 0.0 7,090.0 0.6 n/a 16.0 n/a n/a 8,251 1,375
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.1 0.2 0.2 n/a 0.0 0.5 0.1 2.1 0.0 n/a 0.0 n/a n/a 3 1
Vitamin C (mg) 2.5 7.2 11.1 n/a 0.5 436.5 3.7 24.0 0.1 n/a 5.1 n/a n/a 491 82
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Water (g) 76.3 107.7 133.7 n/a 0.4 157.9 7.0 772.8 0.0 n/a 3.3 n/a n/a 1,259 210
Zinc (mg) 0.1 0.3 0.3 n/a 0.2 0.5 0.1 3.0 0.0 n/a 0.0 n/a n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to West Indian Sweet Potato Soup.