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    Nutritional Facts: West Indian Sweet Potato Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (80g)
    celery ribs
    2 medium (122g)
    carrots
    1 large (150g)
    onions
    1 to taste (0g)
    vegetable oil
    2 teaspoons (4g)
    curry paste
    4 (180g)
    chilies
    4 (12g)
    garlic cloves
    1 kg (1,000g)
    sweet potatoes
    3 (0g)
    bay leaves
    6 (0g)
    fresh thyme sprigs
    1 tablespoon (4g)
    fresh parsley
    1 to taste (0g)
    vegetable stock
    1 to taste (0g)
    cream
    Total 1 serving
    Alanine (g) 0.0 0.1 0.0 n/a n/a 0.1 0.0 0.8 n/a n/a 0.0 n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Arginine (g) 0.0 0.1 0.2 n/a n/a 0.2 0.1 0.6 n/a n/a 0.0 n/a n/a 1 0
    Ash (g) 0.6 1.2 0.5 n/a 0.2 1.1 0.2 9.9 0.0 n/a 0.1 n/a n/a 14 2
    Aspartic acid (g) 0.1 0.2 0.1 n/a n/a 0.5 0.1 3.8 n/a n/a 0.0 n/a n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Calcium (mg) 32.0 40.3 34.5 n/a 19.1 32.4 21.7 300.0 1.5 n/a 5.2 n/a n/a 487 81
    Calories 12.8 50.0 60.0 n/a 13.0 72.0 17.9 860.0 0.6 n/a 1.4 n/a n/a 1,088 181
    Calories (kj) 53.6 211.1 249.0 n/a 54.4 300.6 74.8 3,590.0 2.4 n/a 5.7 n/a n/a 4,542 757
    Carbohydrates (g) 2.4 11.7 14.0 n/a 2.3 17.0 4.0 201.2 0.1 n/a 0.2 n/a n/a 253 42
    Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Copper (mg) 0.0 0.1 0.1 n/a 0.0 0.3 0.0 1.5 0.0 n/a 0.0 n/a n/a 2 0
    Cystine (g) 0.0 0.1 0.0 n/a n/a 0.1 0.0 0.2 n/a n/a 0.0 n/a n/a 0 0
    Dietary Fiber (g) 1.3 3.4 2.6 n/a 1.3 2.7 0.3 30.0 0.0 n/a 0.1 n/a n/a 42 7
    Folate (mcg) 28.8 23.2 28.5 n/a 6.2 41.4 0.4 110.0 0.3 n/a 5.8 n/a n/a 245 41
    Folate, DFE (mcg) 28.8 23.2 28.5 n/a 6.2 41.4 0.4 110.0 0.3 n/a 5.8 n/a n/a 245 41
    Folate, food (mcg) 28.8 23.2 28.5 n/a 6.2 41.4 0.4 110.0 0.3 n/a 5.8 n/a n/a 245 41
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Fructose (g) 0.4 0.7 1.9 n/a 0.0 n/a n/a 7.0 n/a n/a n/a n/a n/a 10 2
    Galactose (g) 0.5 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Glucose (dextrose) (g) 0.4 0.7 3.0 n/a 0.0 n/a n/a 9.6 n/a n/a n/a n/a n/a 14 2
    Glutamic acid (g) 0.1 0.4 0.4 n/a n/a 0.5 0.1 1.6 n/a n/a 0.0 n/a n/a 3 1
    Glycine (g) 0.0 0.1 0.0 n/a n/a 0.1 0.0 0.6 n/a n/a 0.0 n/a n/a 1 0
    Histidine (g) 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.3 n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.2 0.4 0.3 n/a 1.2 2.2 0.2 6.1 0.1 n/a 0.2 n/a n/a 11 2
    Isoleucine (g) 0.0 0.1 0.0 n/a n/a 0.1 0.0 0.6 n/a n/a 0.0 n/a n/a 1 0
    Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.1 0.0 n/a n/a 0.2 0.0 0.9 n/a n/a 0.0 n/a n/a 1 0
    Lysine (g) 0.0 0.1 0.1 n/a n/a 0.2 0.0 0.7 n/a n/a 0.0 n/a n/a 1 0
    Magnesium (mg) 8.8 14.6 15.0 n/a 10.2 45.0 3.0 250.0 0.2 n/a 1.9 n/a n/a 349 58
    Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.2 0.2 n/a 0.2 0.4 0.2 2.6 0.0 n/a 0.0 n/a n/a 4 1
    Methionine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.3 n/a n/a 0.0 n/a n/a 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Niacin (mg) 0.3 1.2 0.2 n/a 0.1 1.7 0.1 5.6 0.0 n/a 0.0 n/a n/a 9 2
    Pantothenic acid (mg) 0.2 0.3 0.2 n/a n/a 0.1 0.1 8.0 n/a n/a 0.0 n/a n/a 9 1
    Phenylalanine (g) 0.0 0.1 0.0 n/a n/a 0.1 0.0 0.9 n/a n/a 0.0 n/a n/a 1 0
    Phosphorus (mg) 19.2 42.7 43.5 n/a 14.0 82.8 18.4 470.0 0.2 n/a 2.2 n/a n/a 693 115
    Phytosterols (mg) 4.8 n/a 22.5 n/a 2.9 n/a n/a 120.0 n/a n/a 0.2 n/a n/a 150 25
    Polyunsaturated Fat (g) 0.1 0.1 0.0 n/a 0.1 0.2 0.0 0.1 0.0 n/a 0.0 n/a n/a 1 0
    Potassium (mg) 208.0 390.4 219.0 n/a 61.7 612.0 48.1 3,370.0 1.0 n/a 21.1 n/a n/a 4,931 822
    Proline (g) 0.0 0.1 0.0 n/a n/a 0.2 0.0 0.5 n/a n/a 0.0 n/a n/a 1 0
    Protein (g) 0.6 1.1 1.7 n/a 0.5 3.6 0.8 15.7 0.0 n/a 0.1 n/a n/a 24 4
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Riboflavin (mg) 0.0 0.1 0.0 n/a 0.0 0.2 0.0 0.6 0.0 n/a 0.0 n/a n/a 1 0
    Saturated Fat (g) 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.2 0.0 n/a 0.0 n/a n/a 0 0
    Selenium (mcg) 0.3 0.1 0.8 n/a 0.7 0.9 1.7 6.0 0.0 n/a 0.0 n/a n/a 10 2
    Serine (g) 0.0 0.1 0.0 n/a n/a 0.1 0.0 0.9 n/a n/a 0.0 n/a n/a 1 0
    Sodium (mg) 64.0 84.2 6.0 n/a 2.1 12.6 2.0 550.0 0.0 n/a 2.1 n/a n/a 723 121
    Starch (g) 0.0 1.7 0.0 n/a n/a n/a n/a 126.5 n/a n/a n/a n/a n/a 128 21
    Sucrose (g) 0.1 4.4 1.5 n/a 0.0 n/a n/a 25.2 n/a n/a n/a n/a n/a 31 5
    Sugar (g) 1.5 5.8 6.4 n/a 0.1 9.2 0.1 41.8 n/a n/a 0.0 n/a n/a 65 11
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.1 0.1 n/a 0.0 0.2 0.0 0.8 0.0 n/a 0.0 n/a n/a 1 0
    Threonine (g) 0.0 0.2 0.0 n/a n/a 0.1 0.0 0.8 n/a n/a 0.0 n/a n/a 1 0
    Tocopherol, alpha (mg) 0.2 0.8 0.0 n/a 0.9 1.2 0.0 2.6 n/a n/a 0.0 n/a n/a 6 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Total Fat (g) 0.1 0.3 0.2 n/a 0.6 0.4 0.1 0.5 0.0 n/a 0.0 n/a n/a 2 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.3 n/a n/a 0.0 n/a n/a 0 0
    Tyrosine (g) 0.0 0.1 0.0 n/a n/a 0.1 0.0 0.3 n/a n/a 0.0 n/a n/a 1 0
    Valine (g) 0.0 0.1 0.0 n/a n/a 0.2 0.0 0.9 n/a n/a 0.0 n/a n/a 1 0
    Vitamin A, IU (IU) 359.2 20,381.3 3.0 n/a 39.4 2,122.2 1.1 141,870.0 11.1 n/a 320.1 n/a n/a 165,107 27,518
    Vitamin A, RAE (mcg) 17.6 1,018.7 0.0 n/a 2.0 106.2 0.0 7,090.0 0.6 n/a 16.0 n/a n/a 8,251 1,375
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Vitamin B-6 (mg) 0.1 0.2 0.2 n/a 0.0 0.5 0.1 2.1 0.0 n/a 0.0 n/a n/a 3 1
    Vitamin C (mg) 2.5 7.2 11.1 n/a 0.5 436.5 3.7 24.0 0.1 n/a 5.1 n/a n/a 491 82
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Water (g) 76.3 107.7 133.7 n/a 0.4 157.9 7.0 772.8 0.0 n/a 3.3 n/a n/a 1,259 210
    Zinc (mg) 0.1 0.3 0.3 n/a 0.2 0.5 0.1 3.0 0.0 n/a 0.0 n/a n/a 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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