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    Nutritional Facts: Grilled California Pesto-Stuffed Steaks

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (0g)
    rib eye steaks
    1/4 cup (0g)
    pesto sauce
    2 tablespoons (10g)
    parmesan cheese
    1 tablespoon (14g)
    olive oil
    2 cups (85g)
    fresh basil leaves
    1/2 cup (43g)
    romano cheese
    1/2 cup (108g)
    extra virgin olive oil
    1/3 cup (45g)
    pine nuts
    3 medium (9g)
    garlic cloves
    1 to taste (0g)
    salt & freshly ground black pepper
    Total 1 serving
    Alanine n/a n/a 0.1 0.0 0.1 0.4 0.0 0.3 0.0 n/a 1 0
    Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine n/a n/a 0.2 0.0 0.1 0.5 0.0 1.1 0.1 n/a 2 0
    Ash n/a n/a 0.8 0.0 1.3 2.9 0.0 1.2 0.1 n/a 6 2
    Aspartic acid n/a n/a 0.3 0.0 0.3 0.8 0.0 0.6 0.0 n/a 2 0
    Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium n/a n/a 110.9 0.1 150.1 453.3 1.1 7.2 16.3 n/a 739 185
    Calories n/a n/a 43.1 119.3 19.5 164.9 954.7 302.5 13.4 n/a 1,617 404
    Calories (kj) n/a n/a 180.5 499.4 79.7 689.3 3,994.9 1,265.9 56.1 n/a 6,766 1,691
    Carbohydrates n/a n/a 0.4 0.0 2.2 1.5 0.0 5.9 3.0 n/a 13 3
    Cholesterol n/a n/a 8.8 0.0 0.0 44.3 0.0 0.0 0.0 n/a 53 13
    Copper n/a n/a 0.0 0.0 0.3 0.0 0.0 0.6 0.0 n/a 1 0
    Cystine n/a n/a 0.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0 0
    Dietary Fiber n/a n/a 0.0 0.0 1.4 0.0 0.0 1.7 0.2 n/a 3 1
    Folate n/a n/a 1.0 0.0 57.7 3.0 0.0 15.3 0.3 n/a 77 19
    Folate, DFE n/a n/a 1.0 0.0 57.7 3.0 0.0 15.3 0.3 n/a 77 19
    Folate, food n/a n/a 1.0 0.0 57.7 3.0 0.0 15.3 0.3 n/a 77 19
    Folic acid n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Galactose n/a n/a 0.0 n/a 0.2 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glutamic acid n/a n/a 0.9 0.0 0.2 3.1 0.0 1.3 0.1 n/a 6 1
    Glycine n/a n/a 0.1 0.0 0.1 0.2 0.0 0.3 0.0 n/a 1 0
    Histidine n/a n/a 0.1 0.0 0.0 0.5 0.0 0.2 0.0 n/a 1 0
    Iron n/a n/a 0.1 0.1 2.7 0.3 0.6 2.5 0.2 n/a 6 2
    Isoleucine n/a n/a 0.2 0.0 0.1 0.7 0.0 0.2 0.0 n/a 1 0
    Lactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine n/a n/a 0.4 0.0 0.2 1.3 0.0 0.4 0.0 n/a 2 1
    Lysine n/a n/a 0.3 0.0 0.1 1.3 0.0 0.2 0.0 n/a 2 0
    Magnesium n/a n/a 3.8 0.0 54.3 17.5 0.0 112.8 2.3 n/a 191 48
    Maltose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Manganese n/a n/a 0.0 0.0 1.0 0.0 0.0 4.0 0.2 n/a 5 1
    Methionine n/a n/a 0.1 0.0 0.0 0.4 0.0 0.1 0.0 n/a 1 0
    Monounsaturated Fat n/a n/a 0.8 9.8 0.1 3.3 78.8 8.4 0.0 n/a 101 25
    Niacin n/a n/a 0.0 0.0 0.8 0.0 0.0 2.0 0.1 n/a 3 1
    Pantothenic acid n/a n/a 0.0 0.0 0.2 0.2 0.0 0.1 0.1 n/a 1 0
    Phenylalanine n/a n/a 0.2 0.0 0.1 0.7 0.0 0.2 0.0 n/a 1 0
    Phosphorus n/a n/a 72.9 0.0 47.5 323.8 0.0 258.5 13.8 n/a 716 179
    Phytosterols n/a n/a n/a 29.8 n/a n/a 238.7 63.4 n/a n/a 332 83
    Polyunsaturated Fat n/a n/a 0.1 1.4 0.3 0.3 11.4 15.3 0.0 n/a 29 7
    Potassium n/a n/a 12.5 0.1 250.2 36.6 1.1 268.4 36.1 n/a 605 151
    Proline n/a n/a 0.5 0.0 0.1 1.6 0.0 0.3 0.0 n/a 2 1
    Protein n/a n/a 3.8 0.0 2.7 13.5 0.0 6.2 0.6 n/a 27 7
    Retinol n/a n/a 22.3 0.0 0.0 38.3 0.0 0.0 0.0 n/a 61 15
    Riboflavin n/a n/a 0.0 0.0 0.1 0.2 0.0 0.1 0.0 n/a 0 0
    Saturated Fat n/a n/a 1.7 1.9 0.0 7.3 14.9 2.2 0.0 n/a 28 7
    Selenium n/a n/a 1.8 0.0 0.3 6.2 0.0 0.3 1.3 n/a 10 2
    Serine n/a n/a 0.2 0.0 0.1 0.8 0.0 0.4 0.0 n/a 1 0
    Sodium n/a n/a 152.9 0.3 3.4 511.2 2.2 0.9 1.5 n/a 672 168
    Starch n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a 1 0
    Sucrose n/a n/a 0.0 n/a 0.0 n/a n/a 1.6 n/a n/a 2 0
    Sugar n/a n/a 0.1 0.0 0.3 0.3 0.0 1.6 0.1 n/a 2 1
    Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin n/a n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0 0
    Threonine n/a n/a 0.1 0.0 0.1 0.5 0.0 0.2 0.0 n/a 1 0
    Tocopherol, alpha n/a n/a 0.0 1.9 0.7 0.1 15.5 4.2 0.0 n/a 22 6
    Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.1 0.1 n/a 0.9 5.0 n/a n/a 6 2
    Total Fat n/a n/a 2.9 13.5 0.5 11.5 108.0 30.7 0.0 n/a 167 42
    Tryptophan n/a n/a 0.1 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0 0
    Tyrosine n/a n/a 0.2 0.0 0.1 0.8 0.0 0.2 0.0 n/a 1 0
    Valine n/a n/a 0.3 0.0 0.1 0.9 0.0 0.3 0.0 n/a 2 0
    Vitamin A, IU n/a n/a 86.5 0.0 4,473.2 176.8 0.0 13.0 0.8 n/a 4,750 1,188
    Vitamin A, RAE n/a n/a 22.9 0.0 223.9 40.9 0.0 0.4 0.0 n/a 288 72
    Vitamin B-12 n/a n/a 0.2 0.0 0.0 0.5 0.0 0.0 0.0 n/a 1 0
    Vitamin B-6 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.1 n/a 0 0
    Vitamin C n/a n/a 0.0 0.0 15.3 0.0 0.0 0.4 2.8 n/a 18 5
    Vitamin D n/a n/a 2.1 0.0 0.0 8.5 0.0 0.0 0.0 n/a 11 3
    Water n/a n/a 2.1 0.0 78.1 13.2 0.0 1.0 5.3 n/a 100 25
    Zinc n/a n/a 0.4 0.0 0.7 1.1 0.0 2.9 0.1 n/a 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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