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Nutritional Facts: Sweet & Sour Meatballs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
1/2 cup (23g)
soft breadcrumbs
1/4 cup (40g)
onions
1 (50g)
eggs
1 (3g)
garlic cloves
2 tablespoons (29g)
water
1 to taste (0g)
salt and pepper
2/3 cup (224g)
grape jelly
2/3 cup (182g)
chili sauce
1 tablespoon (14g)
vegetable oil
Total 1 serving
Alanine (g) 5.3 0.1 0.0 0.4 0.0 n/a n/a n/a n/a 0.0 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 5.5 0.1 0.0 0.4 0.0 n/a n/a n/a n/a 0.0 6 2
Ash (g) 4.1 0.5 0.1 0.5 0.0 0.0 n/a 0.3 17.2 0.0 23 6
Aspartic acid (g) 7.6 0.1 0.0 0.7 0.0 n/a n/a n/a n/a 0.0 8 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 68.0 34.0 9.2 28.0 5.4 0.9 n/a 15.7 36.4 0.0 198 49
Calories 975.2 59.9 16.0 71.5 4.5 0.0 n/a 596.1 189.4 120.2 2,033 508
Calories (kj) 4,073.3 250.4 66.4 299.5 18.7 0.0 n/a 2,498.8 792.1 503.1 8,502 2,126
Carbohydrates (g) 0.0 11.4 3.7 0.4 1.0 0.0 n/a 156.8 36.0 0.0 209 52
Cholesterol (mg) 308.4 0.0 0.0 186.0 0.0 0.0 n/a 0.0 0.0 0.0 494 124
Copper (mg) 0.3 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 1 0
Cystine (g) 0.9 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.5 0.7 0.0 0.1 0.0 n/a 2.2 10.7 0.0 14 4
Folate (mcg) 27.2 25.0 7.6 23.5 0.1 0.0 n/a 4.5 16.4 0.0 104 26
Folate, DFE (mcg) 27.2 38.5 7.6 23.5 0.1 0.0 n/a 4.5 16.4 0.0 118 29
Folate, food (mcg) 27.2 5.6 7.6 23.5 0.1 0.0 n/a 4.5 16.4 0.0 85 21
Folic acid (mcg) 0.0 19.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 19 5
Fructose n/a 0.4 0.5 0.0 n/a n/a n/a n/a n/a n/a 1 0
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.3 0.8 0.2 n/a n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 12.7 0.6 0.1 0.8 0.0 n/a n/a n/a n/a 0.0 14 4
Glycine (g) 5.7 0.1 0.0 0.2 0.0 n/a n/a n/a n/a 0.0 6 1
Histidine (g) 2.7 0.0 0.0 0.2 0.0 n/a n/a n/a n/a 0.0 3 1
Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 9.5 0.8 0.1 0.9 0.1 0.0 n/a 0.4 1.5 0.0 13 3
Isoleucine (g) 3.7 0.1 0.0 0.3 0.0 n/a n/a n/a n/a 0.0 4 1
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 6.6 0.1 0.0 0.5 0.0 n/a n/a n/a n/a 0.0 7 2
Lysine (g) 7.0 0.0 0.0 0.5 0.0 n/a n/a n/a n/a 0.0 8 2
Magnesium (mg) 81.6 5.2 4.0 6.0 0.8 0.3 n/a 13.4 21.9 0.0 133 33
Maltose n/a 0.2 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.0 0.1 0.0 n/a 0.3 n/a n/a 1 0
Methionine (g) 2.2 0.0 0.0 0.2 0.0 n/a n/a n/a n/a 0.0 2 1
Monounsaturated Fat (g) 29.7 0.2 0.0 1.8 0.0 0.0 n/a 0.0 0.1 3.8 36 9
Niacin (mg) 21.1 1.0 0.0 0.0 0.0 0.0 n/a 0.1 2.9 0.0 25 6
Pantothenic acid (mg) 2.5 0.0 0.0 0.8 0.0 0.0 n/a 0.4 n/a 0.0 4 1
Phenylalanine (g) 3.3 0.1 0.0 0.3 0.0 n/a n/a n/a n/a 0.0 4 1
Phosphorus (mg) 775.6 22.3 11.6 99.0 4.6 0.0 n/a 13.4 94.7 0.0 1,021 255
Phytosterols n/a 0.0 6.0 n/a n/a n/a n/a n/a n/a 131.6 138 34
Polyunsaturated Fat (g) 2.0 0.3 0.0 1.0 0.0 0.0 n/a 0.0 0.3 7.4 11 3
Potassium (mg) 1,338.1 22.5 58.4 69.0 12.0 0.3 n/a 121.0 673.7 0.0 2,295 574
Proline (g) 4.3 0.2 0.0 0.3 0.0 n/a n/a n/a n/a 0.0 5 1
Protein (g) 84.3 1.7 0.4 6.3 0.2 0.0 n/a 0.3 4.6 0.0 98 24
Retinol (mcg) 0.0 0.0 0.0 80.0 0.0 0.0 n/a 0.0 0.0 0.0 80 20
Riboflavin (mg) 0.7 0.1 0.0 0.2 0.0 0.0 n/a 0.1 0.1 0.0 1 0
Saturated Fat (g) 26.6 0.2 0.0 1.6 0.0 0.0 n/a 0.0 0.1 1.8 30 8
Selenium (mcg) 71.7 3.9 0.2 15.4 0.4 0.0 n/a 0.9 2.0 0.0 94 24
Serine (g) 3.4 0.1 0.0 0.5 0.0 n/a n/a n/a n/a 0.0 4 1
Sodium (mg) 299.4 115.0 1.6 71.0 0.5 0.9 n/a 67.2 2,436.4 0.0 2,992 748
Starch n/a 9.1 0.0 n/a n/a n/a n/a n/a n/a n/a 9 2
Sucrose n/a 0.0 0.4 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 1.0 1.7 0.2 0.0 0.0 n/a 114.8 19.2 0.0 137 34
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 1 0
Threonine (g) 3.3 0.1 0.0 0.3 0.0 n/a n/a n/a n/a 0.0 4 1
Tocopherol, alpha (mg) 1.7 0.0 0.0 0.5 0.0 0.0 n/a 0.0 3.5 1.9 8 2
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.3 n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 68.0 0.7 0.0 4.8 0.0 0.0 n/a 0.0 0.5 13.6 88 22
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 4.2 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 4 1
Tryptophan (g) 0.4 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 1 0
Tyrosine (g) 2.6 0.0 0.0 0.2 0.0 n/a n/a n/a n/a 0.0 3 1
Valine (g) 4.1 0.1 0.0 0.4 0.0 n/a n/a n/a n/a 0.0 5 1
Vitamin A, IU (IU) 0.0 0.0 0.8 270.0 0.3 0.0 n/a 11.2 1,238.2 0.0 1,520 380
Vitamin A, RAE (mcg) 0.0 0.0 0.0 80.0 0.0 0.0 n/a 0.0 61.9 0.0 142 35
Vitamin B-12 (mcg) 9.8 0.0 0.0 0.4 0.0 0.0 n/a 0.0 0.0 0.0 10 3
Vitamin B-6 (mg) 1.6 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.3 0.0 2 1
Vitamin C (mg) 0.0 0.0 3.0 0.0 0.9 0.0 n/a 2.0 29.1 0.0 35 9
Vitamin D (IU) 18.1 0.0 0.0 41.0 0.0 0.0 n/a 0.0 0.0 0.0 59 15
Water (g) 298.1 8.2 35.6 38.1 1.8 29.0 n/a 66.7 123.8 0.0 601 150
Zinc (mg) 20.3 0.2 0.1 0.6 0.0 0.0 n/a 0.1 0.3 0.0 22 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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