Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (68g) poblano peppers |
2 cups (0g) chicken breasts |
4 ounces (0g) queso blanco |
1 cup (165g) frozen corn |
1/2 cup (75g) red bell peppers |
1/2 cup (80g) onions |
1/2 cup (86g) pinto beans |
1 tablespoon (1g) fresh cilantro |
1 teaspoon (6g) salt |
1 teaspoon (2g) cumin |
1 teaspoon (3g) chili powder |
1 (3g) garlic cloves |
8 (192g) corn tortillas |
1/2 cup (120g) red enchilada sauce |
Total | 1 serving | |
| Alanine (g) | 0.3 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.8 | n/a | 2 | 1 |
| Alcohol (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.4 | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.6 | n/a | 2 | 0 |
| Ash (g) | 4.0 | n/a | n/a | 0.8 | 0.4 | 0.3 | 1.0 | 0.0 | 6.0 | 0.2 | 0.3 | 0.0 | 1.8 | 3.5 | 18 | 5 |
| Aspartic acid (g) | 1.1 | n/a | n/a | 0.4 | 0.2 | 0.1 | 1.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.8 | n/a | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 41.5 | n/a | n/a | 6.6 | 5.2 | 18.4 | 39.3 | 0.7 | 1.4 | 19.6 | 8.9 | 5.4 | 155.5 | n/a | 303 | 76 |
| Calories | 191.1 | n/a | n/a | 145.2 | 23.1 | 32.0 | 122.3 | 0.2 | 0.0 | 7.9 | 7.6 | 4.5 | 418.6 | 48.0 | 1,000 | 250 |
| Calories (kj) | 799.7 | n/a | n/a | 608.9 | 96.1 | 132.8 | 513.0 | 1.0 | 0.0 | 32.9 | 31.8 | 18.7 | 1,751.0 | 200.4 | 4,186 | 1,047 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 35.0 | n/a | n/a | 34.3 | 4.5 | 7.5 | 22.4 | 0.0 | 0.0 | 0.9 | 1.3 | 1.0 | 85.7 | 10.0 | 203 | 51 |
| Cholesterol (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.3 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 1 | 0 |
| Cystine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0 | 0 |
| Dietary Fiber (g) | 14.7 | n/a | n/a | 4.0 | 1.6 | 1.4 | 7.7 | 0.0 | 0.0 | 0.2 | 0.9 | 0.1 | 12.1 | 2.0 | 45 | 11 |
| Folate (mcg) | 46.9 | n/a | n/a | 59.4 | 34.3 | 15.2 | 147.1 | 0.6 | 0.0 | 0.2 | 0.8 | 0.1 | 9.6 | n/a | 314 | 79 |
| Folate, DFE (mcg) | 46.9 | n/a | n/a | 59.4 | 34.3 | 15.2 | 147.1 | 0.6 | 0.0 | 0.2 | 0.8 | 0.1 | 9.6 | n/a | 314 | 79 |
| Folate, food (mcg) | 46.9 | n/a | n/a | 59.4 | 34.3 | 15.2 | 147.1 | 0.6 | 0.0 | 0.2 | 0.8 | 0.1 | 9.6 | n/a | 314 | 79 |
| Folic acid (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 1.7 | 1.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 3 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 1.4 | 1.6 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 1.0 | n/a | n/a | 1.0 | 0.2 | 0.2 | 1.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.1 | n/a | 6 | 1 |
| Glycine (g) | 0.3 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | 1 | 0 |
| Histidine (g) | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.4 | n/a | n/a | 0.7 | 0.3 | 0.2 | 1.8 | 0.0 | 0.0 | 1.4 | 0.5 | 0.1 | 2.4 | 0.7 | 15 | 4 |
| Isoleucine (g) | 0.3 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | 1 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.4 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.4 | n/a | 3 | 1 |
| Lysine (g) | 0.4 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 1 | 0 |
| Magnesium (mg) | 76.8 | n/a | n/a | 29.7 | 8.9 | 8.0 | 42.8 | 0.3 | 0.1 | 7.7 | 4.0 | 0.8 | 138.2 | n/a | 317 | 79 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.9 | n/a | n/a | 0.2 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.6 | n/a | 2 | 1 |
| Methionine (g) | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.3 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 1.3 | n/a | 3 | 1 |
| Niacin (mg) | 4.4 | n/a | n/a | 2.8 | 0.7 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 2.9 | n/a | 12 | 3 |
| Pantothenic acid (mg) | 1.4 | n/a | n/a | 0.5 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 3 | 1 |
| Phenylalanine (g) | 0.2 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | 2 | 0 |
| Phosphorus (mg) | 136.7 | n/a | n/a | 113.9 | 19.4 | 23.2 | 125.7 | 0.5 | 0.0 | 10.5 | 8.1 | 4.6 | 602.9 | n/a | 1,045 | 261 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 12.0 | n/a | 0.1 | 0.0 | 1.4 | 2.2 | n/a | n/a | n/a | 16 | 4 |
| Polyunsaturated Fat (g) | 3.1 | n/a | n/a | 0.6 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 2.7 | n/a | 7 | 2 |
| Potassium (mg) | 1,639.5 | n/a | n/a | 346.5 | 157.2 | 116.8 | 372.8 | 5.2 | 0.5 | 37.5 | 52.7 | 12.0 | 357.1 | n/a | 3,098 | 774 |
| Proline (g) | 0.3 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.0 | n/a | 2 | 1 |
| Protein (g) | 8.1 | n/a | n/a | 5.0 | 0.7 | 0.9 | 7.7 | 0.0 | 0.0 | 0.4 | 0.4 | 0.2 | 10.9 | 2.0 | 36 | 9 |
| Retinol (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 1.5 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.6 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 2 | 0 |
| Selenium (mcg) | 2.0 | n/a | n/a | 1.2 | 0.1 | 0.4 | 5.3 | 0.0 | 0.0 | 0.1 | 0.6 | 0.4 | 11.7 | n/a | 22 | 5 |
| Serine (g) | 0.3 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | 2 | 0 |
| Sodium (mg) | 29.2 | n/a | n/a | 5.0 | 3.0 | 3.2 | 0.9 | 0.5 | 2,325.5 | 3.5 | 44.3 | 0.5 | 86.4 | 1,040.4 | 3,542 | 886 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 13.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 13 | 3 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | 0.8 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sugar | n/a | n/a | n/a | n/a | 3.1 | 3.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.7 | 8.0 | 17 | 4 |
| Theobromine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
| Threonine (g) | 0.3 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | 1 | 0 |
| Tocopherol, alpha | n/a | n/a | n/a | n/a | 1.2 | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | 0.5 | n/a | 4 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 5.6 | n/a | n/a | 1.3 | 0.2 | 0.1 | 0.6 | 0.0 | 0.0 | 0.5 | 0.4 | 0.0 | 5.5 | 0.0 | 14 | 4 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
| Tyrosine (g) | 0.2 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | 1 | 0 |
| Valine (g) | 0.3 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.6 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 13,897.8 | n/a | n/a | 0.0 | 2,332.6 | 1.6 | 0.0 | 67.5 | 0.0 | 26.7 | 800.6 | 0.3 | 3.8 | 800.4 | 17,931 | 4,483 |
| Vitamin A, RAE (mcg) | 695.0 | n/a | n/a | 0.0 | 117.0 | 0.0 | 0.0 | 3.4 | 0.0 | 1.3 | 40.0 | 0.0 | 0.0 | n/a | 857 | 214 |
| Vitamin B-12 (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 2.4 | n/a | n/a | 0.3 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 4 | 1 |
| Vitamin C (mg) | 1.4 | n/a | n/a | 10.6 | 95.1 | 5.9 | 0.7 | 0.3 | 0.0 | 0.2 | 0.0 | 0.9 | 0.0 | 2.4 | 117 | 29 |
| Vitamin D (IU) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 15.4 | n/a | n/a | 123.6 | 68.7 | 71.3 | 53.8 | 0.9 | 0.0 | 0.2 | 0.3 | 1.8 | 88.1 | 104.5 | 529 | 132 |
| Zinc (mg) | 1.0 | n/a | n/a | 0.6 | 0.2 | 0.1 | 0.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 2.5 | n/a | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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