You are in: Home /
Lost? Site Map

Nutritional Facts: Lemon Frosted Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (28g)
corn flake crumbs
2 cups (250g)
flour
2/3 cup (147g)
brown sugar
2/3 cup (151g)
butter
2 tablespoons (16g)
flour
1/4 teaspoon (2g)
salt
2 (100g)
eggs
1 cup (220g)
brown sugar
1 1/2 cups (140g)
shredded coconut
1/2 teaspoon (2g)
vanilla
1 cup (137g)
nuts
1 cup (120g)
powdered sugar
1 tablespoon (14g)
butter
1 tablespoon (15g)
lemon juice
Total 1 serving
Alanine (g) 0.1 0.8 n/a 0.0 0.1 0.0 0.7 n/a 0.2 n/a 1.1 n/a 0.0 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.0 1.0 n/a 0.0 0.1 0.0 0.8 n/a 0.7 n/a 3.1 n/a 0.0 n/a 6 0
Ash (g) 0.5 1.2 0.7 3.2 0.1 1.5 1.1 1.0 2.0 0.0 5.7 0.0 0.3 0.0 17 0
Aspartic acid (g) 0.1 1.1 n/a 0.1 0.1 0.0 1.3 n/a 0.4 n/a 2.8 n/a 0.0 n/a 6 0
Beta-sitosterol n/a n/a n/a 6.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a 7 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1.1 37.5 121.8 36.3 2.3 0.4 56.0 182.6 20.9 0.2 95.9 1.2 3.4 0.9 561 16
Calories 101.1 910.0 557.6 1,085.6 56.9 0.0 143.0 836.0 698.9 6.0 813.8 466.8 101.8 3.4 5,781 161
Calories (kj) 422.8 3,807.5 2,333.2 4,540.8 238.0 0.0 599.0 3,498.0 2,923.9 25.3 3,404.5 1,952.4 425.9 13.9 24,185 672
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 24.4 190.8 143.9 0.1 11.9 0.0 0.7 215.8 66.5 0.3 34.7 119.7 0.0 1.1 810 22
Cholesterol (mg) 0.0 0.0 0.0 325.5 0.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 30.5 0.0 728 20
Copper (mg) 0.0 0.4 0.1 0.0 0.0 0.0 0.1 0.1 0.4 0.0 1.8 0.0 0.0 0.0 3 0
Cystine (g) 0.0 0.5 n/a 0.0 0.0 0.0 0.3 n/a 0.1 n/a 0.4 n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.7 6.8 0.0 0.0 0.4 0.0 0.0 0.0 6.3 0.0 12.3 0.0 0.0 0.0 27 1
Folate (mcg) 134.4 457.5 1.5 4.5 28.6 0.0 47.0 2.2 11.2 0.0 68.5 0.0 0.4 3.1 759 21
Folate, DFE (mcg) 221.8 727.5 1.5 4.5 45.5 0.0 47.0 2.2 11.2 0.0 68.5 0.0 0.4 3.1 1,133 31
Folate, food (mcg) 9.5 72.5 1.5 4.5 4.5 0.0 47.0 2.2 11.2 0.0 68.5 0.0 0.4 3.1 225 6
Folic acid (mcg) 124.9 385.0 0.0 0.0 24.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 534 15
Fructose (g) 0.4 n/a 1.6 n/a n/a n/a 0.0 2.4 n/a n/a n/a 0.0 n/a 0.2 5 0
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 1.2 n/a 2.0 n/a n/a n/a 0.4 3.0 n/a n/a n/a 0.0 n/a 0.2 7 0
Glutamic acid (g) 0.4 8.7 n/a 0.3 0.5 0.0 1.7 n/a 0.9 n/a 6.1 n/a 0.0 n/a 19 1
Glycine (g) 0.0 0.9 n/a 0.0 0.1 0.0 0.4 n/a 0.2 n/a 1.5 n/a 0.0 n/a 3 0
Histidine (g) 0.0 0.6 n/a 0.0 0.0 0.0 0.3 n/a 0.1 n/a 0.7 n/a 0.0 n/a 2 0
Iron (mg) 8.1 11.6 1.0 0.0 0.7 0.0 1.8 1.6 2.7 0.0 5.1 0.1 0.0 0.0 33 1
Isoleucine (g) 0.1 0.9 n/a 0.1 0.1 0.0 0.7 n/a 0.2 n/a 1.0 n/a 0.0 n/a 3 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.3 1.8 n/a 0.1 0.1 0.0 1.1 n/a 0.3 n/a 1.9 n/a 0.0 n/a 6 0
Lysine (g) 0.0 0.6 n/a 0.1 0.0 0.0 0.9 n/a 0.2 n/a 1.0 n/a 0.0 n/a 3 0
Magnesium (mg) 2.5 55.0 13.2 3.0 3.4 0.0 12.0 19.8 69.8 0.3 308.3 0.0 0.3 0.9 488 14
Maltose (g) 0.3 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 1.7 0.1 0.0 0.1 0.0 0.0 0.1 3.5 0.0 2.7 0.0 0.0 0.0 8 0
Methionine (g) 0.0 0.5 n/a 0.0 0.0 0.0 0.4 n/a 0.1 n/a 0.3 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 0.2 0.0 31.8 0.0 0.0 3.7 0.0 2.1 0.0 43.0 0.0 3.0 0.0 84 2
Niacin (mg) 6.8 14.8 0.2 0.1 0.9 0.0 0.1 0.2 0.7 0.0 6.4 0.0 0.0 0.0 30 1
Pantothenic acid (mg) 0.0 1.1 0.2 0.2 0.1 0.0 1.5 0.3 1.0 0.0 1.7 0.0 0.0 0.0 6 0
Phenylalanine (g) 0.1 1.3 n/a 0.1 0.1 0.0 0.7 n/a 0.2 n/a 1.3 n/a 0.0 n/a 4 0
Phosphorus (mg) 10.4 270.0 5.9 36.3 16.9 0.0 198.0 8.8 149.3 0.1 596.0 0.0 3.4 1.2 1,296 36
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.1 1.0 0.0 4.6 0.1 0.0 1.9 0.0 0.5 0.0 14.8 0.0 0.4 0.0 23 1
Potassium (mg) 22.1 267.5 195.2 36.3 16.7 0.1 138.0 292.6 470.1 3.1 817.9 2.4 3.4 15.7 2,281 63
Proline (g) 0.2 3.0 n/a 0.1 0.2 0.0 0.5 n/a 0.2 n/a 1.2 n/a 0.0 n/a 5 0
Protein (g) 1.9 25.8 0.2 1.3 1.6 0.0 12.6 0.3 4.0 0.0 23.7 0.0 0.1 0.1 71 2
Retinol (mcg) 123.2 0.0 0.0 1,016.0 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 95.3 0.0 1,394 39
Riboflavin (mg) 0.7 1.2 0.0 0.1 0.1 0.0 0.5 0.0 0.0 0.0 0.3 0.0 0.0 0.0 3 0
Saturated Fat (g) 0.0 0.4 0.0 77.8 0.0 0.0 3.1 0.0 43.9 0.0 9.5 0.0 7.3 0.0 142 4
Selenium (mcg) 2.3 84.8 1.8 1.5 5.3 0.0 30.7 2.6 23.3 0.0 10.3 0.7 0.1 0.0 163 5
Serine (g) 0.1 1.3 n/a 0.1 0.1 0.0 1.0 n/a 0.2 n/a 1.3 n/a 0.0 n/a 4 0
Sodium (mg) 202.4 5.0 41.1 1,081.1 0.3 581.4 142.0 61.6 365.5 0.2 916.5 2.4 101.4 0.2 3,501 97
Starch (g) 19.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.5 n/a 0.0 21 1
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 1.1 n/a 138.8 n/a n/a n/a 0.0 208.0 n/a n/a n/a n/a n/a 0.1 348 10
Sugar (g) 2.9 0.7 142.4 0.1 0.0 0.0 0.4 213.4 60.2 0.3 6.4 117.4 0.0 0.4 545 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 2.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 3 0
Threonine (g) 0.1 0.7 n/a 0.1 0.0 0.0 0.6 n/a 0.1 n/a 0.8 n/a 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.0 0.2 0.0 3.5 0.0 0.0 1.1 0.0 0.5 0.0 15.0 0.0 0.3 0.0 21 1
Tocopherol, beta n/a 0.2 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.1 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 1.0 n/a 0.0 0.1 n/a 0.5 n/a n/a n/a n/a n/a 0.0 n/a 2 0
Total Fat (g) 0.2 2.5 0.0 122.8 0.2 0.0 9.5 0.0 49.5 0.0 70.5 0.0 11.5 0.0 267 7
Trans-monoenoic Fat n/a n/a n/a 4.5 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.4 0.0 5 0
TransFatty acids n/a n/a n/a 5.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.5 0.0 5 0
Tryptophan (g) 0.0 0.3 n/a 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0.4 n/a 0.0 n/a 1 0
Tyrosine (g) 0.0 0.8 n/a 0.1 0.0 0.0 0.5 n/a 0.1 n/a 0.9 n/a 0.0 n/a 2 0
Valine (g) 0.1 1.0 n/a 0.1 0.1 0.0 0.9 n/a 0.2 n/a 1.3 n/a 0.0 n/a 4 0
Vitamin A, IU (IU) 501.5 0.0 0.0 3,783.7 0.0 0.0 540.0 0.0 0.0 0.0 6.9 0.0 354.9 0.9 5,188 144
Vitamin A, RAE (mcg) 127.7 0.0 0.0 1,035.6 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 97.1 0.0 1,420 39
Vitamin B-12 (mcg) 2.7 0.0 0.0 0.3 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 0
Vitamin B-6 (mg) 1.0 0.1 0.1 0.0 0.0 0.0 0.2 0.1 0.4 0.0 0.4 0.0 0.0 0.0 2 0
Vitamin C (mg) 6.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.5 0.0 0.0 5.9 14 0
Vitamin D (IU) 40.0 0.0 0.0 90.8 0.0 0.0 82.0 0.0 0.0 0.0 0.0 0.0 8.5 0.0 221 6
Water (g) 1.1 29.8 2.0 24.0 1.9 0.0 76.2 2.9 17.5 1.1 2.4 0.3 2.3 14.1 175 5
Zinc (mg) 0.1 1.8 0.0 0.1 0.1 0.0 1.3 0.1 2.5 0.0 5.2 0.0 0.0 0.0 11 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Lemon Frosted Bars.