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    Nutritional Facts: Lemon Frosted Bars

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (28g)
    corn flake crumbs
    2 cups (250g)
    flour
    2/3 cup (147g)
    brown sugar
    2/3 cup (151g)
    butter
    2 tablespoons (16g)
    flour
    1/4 teaspoon (2g)
    salt
    2 (100g)
    eggs
    1 cup (220g)
    brown sugar
    1 1/2 cups (140g)
    shredded coconut
    1/2 teaspoon (2g)
    vanilla
    1 cup (137g)
    nuts
    1 cup (120g)
    powdered sugar
    1 tablespoon (14g)
    butter
    1 tablespoon (15g)
    lemon juice
    Total 1 serving
    Alanine (g) 0.1 0.8 n/a 0.0 0.1 0.0 0.7 n/a 0.2 n/a 1.1 n/a 0.0 n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 1 0
    Arginine (g) 0.0 1.0 n/a 0.0 0.1 0.0 0.8 n/a 0.7 n/a 3.1 n/a 0.0 n/a 6 0
    Ash (g) 0.5 1.2 0.7 3.2 0.1 1.5 1.1 1.0 2.0 0.0 5.7 0.0 0.3 0.0 17 0
    Aspartic acid (g) 0.1 1.1 n/a 0.1 0.1 0.0 1.3 n/a 0.4 n/a 2.8 n/a 0.0 n/a 6 0
    Beta-sitosterol n/a n/a n/a 6.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a 7 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 1.1 37.5 121.8 36.3 2.3 0.4 56.0 182.6 20.9 0.2 95.9 1.2 3.4 0.9 561 16
    Calories 101.1 910.0 557.6 1,085.6 56.9 0.0 143.0 836.0 698.9 6.0 813.8 466.8 101.8 3.4 5,781 161
    Calories (kj) 422.8 3,807.5 2,333.2 4,540.8 238.0 0.0 599.0 3,498.0 2,923.9 25.3 3,404.5 1,952.4 425.9 13.9 24,185 672
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 24.4 190.8 143.9 0.1 11.9 0.0 0.7 215.8 66.5 0.3 34.7 119.7 0.0 1.1 810 22
    Cholesterol (mg) 0.0 0.0 0.0 325.5 0.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 30.5 0.0 728 20
    Copper (mg) 0.0 0.4 0.1 0.0 0.0 0.0 0.1 0.1 0.4 0.0 1.8 0.0 0.0 0.0 3 0
    Cystine (g) 0.0 0.5 n/a 0.0 0.0 0.0 0.3 n/a 0.1 n/a 0.4 n/a 0.0 n/a 1 0
    Dietary Fiber (g) 0.7 6.8 0.0 0.0 0.4 0.0 0.0 0.0 6.3 0.0 12.3 0.0 0.0 0.0 27 1
    Folate (mcg) 134.4 457.5 1.5 4.5 28.6 0.0 47.0 2.2 11.2 0.0 68.5 0.0 0.4 3.1 759 21
    Folate, DFE (mcg) 221.8 727.5 1.5 4.5 45.5 0.0 47.0 2.2 11.2 0.0 68.5 0.0 0.4 3.1 1,133 31
    Folate, food (mcg) 9.5 72.5 1.5 4.5 4.5 0.0 47.0 2.2 11.2 0.0 68.5 0.0 0.4 3.1 225 6
    Folic acid (mcg) 124.9 385.0 0.0 0.0 24.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 534 15
    Fructose (g) 0.4 n/a 1.6 n/a n/a n/a 0.0 2.4 n/a n/a n/a 0.0 n/a 0.2 5 0
    Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) (g) 1.2 n/a 2.0 n/a n/a n/a 0.4 3.0 n/a n/a n/a 0.0 n/a 0.2 7 0
    Glutamic acid (g) 0.4 8.7 n/a 0.3 0.5 0.0 1.7 n/a 0.9 n/a 6.1 n/a 0.0 n/a 19 1
    Glycine (g) 0.0 0.9 n/a 0.0 0.1 0.0 0.4 n/a 0.2 n/a 1.5 n/a 0.0 n/a 3 0
    Histidine (g) 0.0 0.6 n/a 0.0 0.0 0.0 0.3 n/a 0.1 n/a 0.7 n/a 0.0 n/a 2 0
    Iron (mg) 8.1 11.6 1.0 0.0 0.7 0.0 1.8 1.6 2.7 0.0 5.1 0.1 0.0 0.0 33 1
    Isoleucine (g) 0.1 0.9 n/a 0.1 0.1 0.0 0.7 n/a 0.2 n/a 1.0 n/a 0.0 n/a 3 0
    Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Leucine (g) 0.3 1.8 n/a 0.1 0.1 0.0 1.1 n/a 0.3 n/a 1.9 n/a 0.0 n/a 6 0
    Lysine (g) 0.0 0.6 n/a 0.1 0.0 0.0 0.9 n/a 0.2 n/a 1.0 n/a 0.0 n/a 3 0
    Magnesium (mg) 2.5 55.0 13.2 3.0 3.4 0.0 12.0 19.8 69.8 0.3 308.3 0.0 0.3 0.9 488 14
    Maltose (g) 0.3 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 0.0 1.7 0.1 0.0 0.1 0.0 0.0 0.1 3.5 0.0 2.7 0.0 0.0 0.0 8 0
    Methionine (g) 0.0 0.5 n/a 0.0 0.0 0.0 0.4 n/a 0.1 n/a 0.3 n/a 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.0 0.2 0.0 31.8 0.0 0.0 3.7 0.0 2.1 0.0 43.0 0.0 3.0 0.0 84 2
    Niacin (mg) 6.8 14.8 0.2 0.1 0.9 0.0 0.1 0.2 0.7 0.0 6.4 0.0 0.0 0.0 30 1
    Pantothenic acid (mg) 0.0 1.1 0.2 0.2 0.1 0.0 1.5 0.3 1.0 0.0 1.7 0.0 0.0 0.0 6 0
    Phenylalanine (g) 0.1 1.3 n/a 0.1 0.1 0.0 0.7 n/a 0.2 n/a 1.3 n/a 0.0 n/a 4 0
    Phosphorus (mg) 10.4 270.0 5.9 36.3 16.9 0.0 198.0 8.8 149.3 0.1 596.0 0.0 3.4 1.2 1,296 36
    Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 0.1 1.0 0.0 4.6 0.1 0.0 1.9 0.0 0.5 0.0 14.8 0.0 0.4 0.0 23 1
    Potassium (mg) 22.1 267.5 195.2 36.3 16.7 0.1 138.0 292.6 470.1 3.1 817.9 2.4 3.4 15.7 2,281 63
    Proline (g) 0.2 3.0 n/a 0.1 0.2 0.0 0.5 n/a 0.2 n/a 1.2 n/a 0.0 n/a 5 0
    Protein (g) 1.9 25.8 0.2 1.3 1.6 0.0 12.6 0.3 4.0 0.0 23.7 0.0 0.1 0.1 71 2
    Retinol (mcg) 123.2 0.0 0.0 1,016.0 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 95.3 0.0 1,394 39
    Riboflavin (mg) 0.7 1.2 0.0 0.1 0.1 0.0 0.5 0.0 0.0 0.0 0.3 0.0 0.0 0.0 3 0
    Saturated Fat (g) 0.0 0.4 0.0 77.8 0.0 0.0 3.1 0.0 43.9 0.0 9.5 0.0 7.3 0.0 142 4
    Selenium (mcg) 2.3 84.8 1.8 1.5 5.3 0.0 30.7 2.6 23.3 0.0 10.3 0.7 0.1 0.0 163 5
    Serine (g) 0.1 1.3 n/a 0.1 0.1 0.0 1.0 n/a 0.2 n/a 1.3 n/a 0.0 n/a 4 0
    Sodium (mg) 202.4 5.0 41.1 1,081.1 0.3 581.4 142.0 61.6 365.5 0.2 916.5 2.4 101.4 0.2 3,501 97
    Starch (g) 19.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.5 n/a 0.0 21 1
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose (g) 1.1 n/a 138.8 n/a n/a n/a 0.0 208.0 n/a n/a n/a n/a n/a 0.1 348 10
    Sugar (g) 2.9 0.7 142.4 0.1 0.0 0.0 0.4 213.4 60.2 0.3 6.4 117.4 0.0 0.4 545 15
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.6 2.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 3 0
    Threonine (g) 0.1 0.7 n/a 0.1 0.0 0.0 0.6 n/a 0.1 n/a 0.8 n/a 0.0 n/a 2 0
    Tocopherol, alpha (mg) 0.0 0.2 0.0 3.5 0.0 0.0 1.1 0.0 0.5 0.0 15.0 0.0 0.3 0.0 21 1
    Tocopherol, beta n/a 0.2 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.1 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 1.0 n/a 0.0 0.1 n/a 0.5 n/a n/a n/a n/a n/a 0.0 n/a 2 0
    Total Fat (g) 0.2 2.5 0.0 122.8 0.2 0.0 9.5 0.0 49.5 0.0 70.5 0.0 11.5 0.0 267 7
    Trans-monoenoic Fat n/a n/a n/a 4.5 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.4 0.0 5 0
    TransFatty acids n/a n/a n/a 5.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.5 0.0 5 0
    Tryptophan (g) 0.0 0.3 n/a 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0.4 n/a 0.0 n/a 1 0
    Tyrosine (g) 0.0 0.8 n/a 0.1 0.0 0.0 0.5 n/a 0.1 n/a 0.9 n/a 0.0 n/a 2 0
    Valine (g) 0.1 1.0 n/a 0.1 0.1 0.0 0.9 n/a 0.2 n/a 1.3 n/a 0.0 n/a 4 0
    Vitamin A, IU (IU) 501.5 0.0 0.0 3,783.7 0.0 0.0 540.0 0.0 0.0 0.0 6.9 0.0 354.9 0.9 5,188 144
    Vitamin A, RAE (mcg) 127.7 0.0 0.0 1,035.6 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 97.1 0.0 1,420 39
    Vitamin B-12 (mcg) 2.7 0.0 0.0 0.3 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 0
    Vitamin B-6 (mg) 1.0 0.1 0.1 0.0 0.0 0.0 0.2 0.1 0.4 0.0 0.4 0.0 0.0 0.0 2 0
    Vitamin C (mg) 6.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.5 0.0 0.0 5.9 14 0
    Vitamin D (IU) 40.0 0.0 0.0 90.8 0.0 0.0 82.0 0.0 0.0 0.0 0.0 0.0 8.5 0.0 221 6
    Water (g) 1.1 29.8 2.0 24.0 1.9 0.0 76.2 2.9 17.5 1.1 2.4 0.3 2.3 14.1 175 5
    Zinc (mg) 0.1 1.8 0.0 0.1 0.1 0.0 1.3 0.1 2.5 0.0 5.2 0.0 0.0 0.0 11 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Lemon Frosted Bars.


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