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Nutritional Facts: Blackfeet Nation Bannock

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 cups (750g)
white flour
3 tablespoons (41g)
baking powder
1 1/2 teaspoons (9g)
salt
2 1/2 cups (593g)
water
Total 1 serving
Alanine (g) 2.5 n/a 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.1 n/a 0.0 n/a 3 0
Ash (g) 3.5 29.7 9.0 0.6 43 4
Aspartic acid (g) 3.3 n/a 0.0 n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 112.5 3,048.7 2.2 17.8 3,181 265
Calories 2,730.0 21.1 0.0 0.0 2,751 229
Calories (kj) 11,422.5 88.2 0.0 0.0 11,511 959
Carbohydrates (g) 572.3 10.0 0.0 0.0 582 49
Cholesterol (mg) 0.0 0.0 0.0 0.0 0 0
Copper (mg) 1.1 0.0 0.0 0.1 1 0
Cystine (g) 1.6 n/a 0.0 n/a 2 0
Dietary Fiber (g) 20.3 0.1 0.0 0.0 20 2
Folate (mcg) 1,372.5 0.0 0.0 0.0 1,373 114
Folate, DFE (mcg) 2,182.5 0.0 0.0 0.0 2,183 182
Folate, food (mcg) 217.5 0.0 0.0 0.0 218 18
Folic acid (mcg) 1,155.0 0.0 0.0 0.0 1,155 96
Glutamic acid (g) 26.1 n/a 0.0 n/a 26 2
Glycine (g) 2.8 n/a 0.0 n/a 3 0
Histidine (g) 1.7 n/a 0.0 n/a 2 0
Iron (mg) 34.8 4.7 0.0 0.0 39 3
Isoleucine (g) 2.7 n/a 0.0 n/a 3 0
Leucine (g) 5.3 n/a 0.0 n/a 5 0
Lysine (g) 1.7 n/a 0.0 n/a 2 0
Magnesium (mg) 165.0 16.1 0.1 5.9 187 16
Manganese (mg) 5.1 0.0 0.0 0.0 5 0
Methionine (g) 1.4 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 0.7 0.0 0.0 0.0 1 0
Niacin (mg) 44.3 0.0 0.0 0.0 44 4
Pantothenic acid (mg) 3.3 0.0 0.0 0.0 3 0
Phenylalanine (g) 3.9 n/a 0.0 n/a 4 0
Phosphorus (mg) 810.0 4,106.1 0.0 0.0 4,916 410
Phytosterols n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 3.1 0.0 0.0 0.0 3 0
Potassium (mg) 802.5 2.1 0.7 5.9 811 68
Proline (g) 9.0 n/a 0.0 n/a 9 1
Protein (g) 77.5 0.0 0.0 0.0 78 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 3.7 0.0 0.0 0.0 4 0
Saturated Fat (g) 1.2 0.0 0.0 0.0 1 0
Selenium (mcg) 254.3 0.1 0.0 0.0 254 21
Serine (g) 3.9 n/a 0.0 n/a 4 0
Sodium (mg) 15.0 3,267.7 3,488.2 17.8 6,789 566
Sugar (g) 2.0 0.0 0.0 0.0 2 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 5.9 0.0 0.0 0.0 6 0
Threonine (g) 2.1 n/a 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.5 0.0 0.0 0.0 0 0
Tocopherol, beta (mg) 0.5 n/a n/a n/a 1 0
Tocopherol, delta (mg) 0.2 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 2.9 n/a n/a n/a 3 0
Total Fat (g) 7.4 0.0 0.0 0.0 7 1
Tryptophan (g) 1.0 n/a 0.0 n/a 1 0
Tyrosine (g) 2.3 n/a 0.0 n/a 2 0
Valine (g) 3.1 n/a 0.0 n/a 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0 0
Water (g) 89.4 1.7 0.0 591.9 683 57
Zinc (mg) 5.3 0.0 0.0 0.0 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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