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    Nutritional Facts: Blackfeet Nation Bannock

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 cups (750g)
    white flour
    3 tablespoons (41g)
    baking powder
    1 1/2 teaspoons (9g)
    salt
    2 1/2 cups (593g)
    water
    Total 1 serving
    Alanine (g) 2.5 n/a 0.0 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 3.1 n/a 0.0 n/a 3 0
    Ash (g) 3.5 29.7 9.0 0.6 43 4
    Aspartic acid (g) 3.3 n/a 0.0 n/a 3 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 112.5 3,048.7 2.2 17.8 3,181 265
    Calories 2,730.0 21.1 0.0 0.0 2,751 229
    Calories (kj) 11,422.5 88.2 0.0 0.0 11,511 959
    Carbohydrates (g) 572.3 10.0 0.0 0.0 582 49
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 1.1 0.0 0.0 0.1 1 0
    Cystine (g) 1.6 n/a 0.0 n/a 2 0
    Dietary Fiber (g) 20.3 0.1 0.0 0.0 20 2
    Folate (mcg) 1,372.5 0.0 0.0 0.0 1,373 114
    Folate, DFE (mcg) 2,182.5 0.0 0.0 0.0 2,183 182
    Folate, food (mcg) 217.5 0.0 0.0 0.0 218 18
    Folic acid (mcg) 1,155.0 0.0 0.0 0.0 1,155 96
    Glutamic acid (g) 26.1 n/a 0.0 n/a 26 2
    Glycine (g) 2.8 n/a 0.0 n/a 3 0
    Histidine (g) 1.7 n/a 0.0 n/a 2 0
    Iron (mg) 34.8 4.7 0.0 0.0 39 3
    Isoleucine (g) 2.7 n/a 0.0 n/a 3 0
    Leucine (g) 5.3 n/a 0.0 n/a 5 0
    Lysine (g) 1.7 n/a 0.0 n/a 2 0
    Magnesium (mg) 165.0 16.1 0.1 5.9 187 16
    Manganese (mg) 5.1 0.0 0.0 0.0 5 0
    Methionine (g) 1.4 n/a 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.7 0.0 0.0 0.0 1 0
    Niacin (mg) 44.3 0.0 0.0 0.0 44 4
    Pantothenic acid (mg) 3.3 0.0 0.0 0.0 3 0
    Phenylalanine (g) 3.9 n/a 0.0 n/a 4 0
    Phosphorus (mg) 810.0 4,106.1 0.0 0.0 4,916 410
    Phytosterols n/a n/a 0.0 n/a 0 0
    Polyunsaturated Fat (g) 3.1 0.0 0.0 0.0 3 0
    Potassium (mg) 802.5 2.1 0.7 5.9 811 68
    Proline (g) 9.0 n/a 0.0 n/a 9 1
    Protein (g) 77.5 0.0 0.0 0.0 78 6
    Retinol (mcg) 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 3.7 0.0 0.0 0.0 4 0
    Saturated Fat (g) 1.2 0.0 0.0 0.0 1 0
    Selenium (mcg) 254.3 0.1 0.0 0.0 254 21
    Serine (g) 3.9 n/a 0.0 n/a 4 0
    Sodium (mg) 15.0 3,267.7 3,488.2 17.8 6,789 566
    Sugar (g) 2.0 0.0 0.0 0.0 2 0
    Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 5.9 0.0 0.0 0.0 6 0
    Threonine (g) 2.1 n/a 0.0 n/a 2 0
    Tocopherol, alpha (mg) 0.5 0.0 0.0 0.0 0 0
    Tocopherol, beta (mg) 0.5 n/a n/a n/a 1 0
    Tocopherol, delta (mg) 0.2 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 2.9 n/a n/a n/a 3 0
    Total Fat (g) 7.4 0.0 0.0 0.0 7 1
    Tryptophan (g) 1.0 n/a 0.0 n/a 1 0
    Tyrosine (g) 2.3 n/a 0.0 n/a 2 0
    Valine (g) 3.1 n/a 0.0 n/a 3 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0 0
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0 0
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0 0
    Water (g) 89.4 1.7 0.0 591.9 683 57
    Zinc (mg) 5.3 0.0 0.0 0.0 5 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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