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Nutritional Facts: Our Favorite Tater Tot Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
pork sausage
21 ounces (595g)
cream of mushroom soup
1 cup (113g)
cheddar cheese
1 to taste (0g)
frozen tater tots
Total 1 serving
Alanine (g) 4.1 0.4 0.8 n/a 5 1
Alcohol (g) 0.0 0.0 0.0 n/a 0 0
Arginine (g) 4.0 0.4 1.1 n/a 5 1
Ash (g) 10.3 11.5 4.4 n/a 26 7
Aspartic acid (g) 5.9 0.7 1.8 n/a 8 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 40.9 71.4 814.7 n/a 927 232
Calories 1,380.2 506.0 455.4 n/a 2,342 585
Calories (kj) 5,770.3 2,113.5 1,902.9 n/a 9,787 2,447
Carbohydrates (g) 0.0 40.0 1.4 n/a 41 10
Cholesterol (mg) 326.9 0.0 118.7 n/a 446 111
Copper (mg) 0.3 0.9 0.0 n/a 1 0
Cystine (g) 0.7 0.1 0.1 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0 0
Folate (mcg) 4.5 11.9 20.3 n/a 37 9
Folate, DFE (mcg) 4.5 11.9 20.3 n/a 37 9
Folate, food (mcg) 4.5 11.9 20.3 n/a 37 9
Folic acid (mcg) 0.0 0.0 0.0 n/a 0 0
Glutamic acid (g) 10.0 2.2 6.9 n/a 19 5
Glycine (g) 4.2 0.3 0.5 n/a 5 1
Histidine (g) 2.5 0.2 1.0 n/a 4 1
Hydroxyproline (g) 1.0 n/a n/a n/a 1 0
Iron (mg) 5.0 6.6 0.8 n/a 12 3
Isoleucine (g) 2.9 0.5 1.7 n/a 5 1
Lactose n/a n/a 0.3 n/a 0 0
Leucine (g) 4.9 0.8 2.7 n/a 8 2
Lysine (g) 5.4 0.5 2.3 n/a 8 2
Magnesium (mg) 63.6 23.8 31.6 n/a 119 30
Maltose n/a n/a 0.2 n/a 0 0
Manganese (mg) 0.0 0.5 0.0 n/a 1 0
Methionine (g) 1.4 0.2 0.7 n/a 2 1
Monounsaturated Fat (g) 53.6 6.6 10.6 n/a 71 18
Niacin (mg) 21.4 2.5 0.1 n/a 24 6
Pantothenic acid (mg) 3.0 1.4 0.5 n/a 5 1
Phenylalanine (g) 2.5 0.4 1.5 n/a 4 1
Phosphorus (mg) 612.9 154.8 578.6 n/a 1,346 337
Polyunsaturated Fat (g) 16.2 8.5 1.1 n/a 26 6
Potassium (mg) 1,125.9 369.1 110.7 n/a 1,606 401
Proline (g) 3.1 0.8 3.2 n/a 7 2
Protein (g) 68.5 9.6 28.1 n/a 106 27
Retinol (mcg) 49.9 47.6 291.5 n/a 389 97
Riboflavin (mg) 0.6 0.3 0.4 n/a 1 0
Saturated Fat (g) 39.9 8.2 23.8 n/a 72 18
Selenium (mcg) 0.0 14.3 15.7 n/a 30 7
Serine (g) 2.6 0.5 1.6 n/a 5 1
Sodium (mg) 2,887.4 4,179.3 701.7 n/a 7,768 1,942
Sucrose n/a n/a 0.3 n/a 0 0
Sugar (g) 0.0 8.7 0.6 n/a 9 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.2 0.3 0.0 n/a 2 0
Threonine (g) 2.7 0.4 1.0 n/a 4 1
Tocopherol, alpha (mg) 0.9 4.8 0.3 n/a 6 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a 0.0 n/a 0 0
Total Fat (g) 120.4 35.1 37.4 n/a 193 48
TransFatty acids (g) 1.0 n/a n/a n/a 1 0
Tryptophan (g) 0.5 0.1 0.4 n/a 1 0
Tyrosine (g) 1.9 0.4 1.4 n/a 4 1
Valine (g) 3.2 0.5 1.9 n/a 6 1
Vitamin A, IU (IU) 340.5 172.6 1,132.3 n/a 1,645 411
Vitamin A, RAE (mcg) 59.0 47.6 299.5 n/a 406 102
Vitamin B-12 (mcg) 3.9 0.0 0.9 n/a 5 1
Vitamin B-6 (mg) 1.4 0.0 0.1 n/a 1 0
Vitamin C (mg) 3.2 0.0 0.0 n/a 3 1
Vitamin D (IU) 236.1 0.0 27.1 n/a 263 66
Water (g) 255.2 499.2 41.5 n/a 796 199
Zinc (mg) 9.9 1.2 3.5 n/a 15 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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