Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 tablespoons (15g) all-purpose flour |
2 teaspoons (9g) olive oil |
1 medium (110g) onions |
1 medium (119g) green bell peppers |
1 medium (40g) celery ribs |
14 1/2 ounces (411g) diced tomatoes |
10 ounces (284g) okra |
2 (0g) bay leaves |
1 tablespoon (17g) Worcestershire sauce |
1 teaspoon (4g) sugar |
3/4 teaspoon (1g) dried thyme |
4 ounces (113g) fat-free low-sodium chicken broth |
1 lb (455g) fresh shrimp |
1 tablespoon (14g) olive oil |
3/4 teaspoon (5g) salt |
1/4 teaspoon (1g) red hot pepper sauce |
1 cup (95g) instant brown rice |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | 3.8 | 0.0 | 0.0 | 0.0 | 0.4 | 5 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Arginine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | 6.1 | 0.0 | 0.0 | 0.0 | 0.7 | 7 | 1 |
Ash (g) | 0.1 | 0.0 | 0.4 | 0.5 | 0.3 | 2.1 | 2.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.2 | 8.5 | 0.0 | 4.5 | 0.1 | 0.5 | 20 | 3 |
Aspartic acid (g) | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.6 | 0.4 | n/a | n/a | n/a | n/a | n/a | 6.9 | 0.0 | 0.0 | 0.0 | 0.8 | 9 | 2 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 2.2 | 0.1 | 25.3 | 11.9 | 16.0 | 41.1 | 229.7 | 1.0 | 18.2 | 0.0 | 19.8 | 4.5 | 245.6 | 0.1 | 1.1 | 0.1 | 20.9 | 638 | 106 |
Calories | 54.6 | 79.6 | 44.0 | 23.8 | 6.4 | 74.0 | 87.9 | 0.4 | 13.3 | 16.3 | 2.9 | 18.1 | 322.9 | 119.3 | 0.0 | 0.1 | 361.0 | 1,225 | 204 |
Calories (kj) | 228.4 | 332.9 | 182.6 | 100.0 | 26.8 | 304.2 | 365.7 | 1.6 | 55.4 | 68.0 | 12.1 | 76.0 | 1,350.6 | 499.4 | 0.0 | 0.5 | 1,511.5 | 5,116 | 853 |
Carbohydrates (g) | 11.4 | 0.0 | 10.3 | 5.5 | 1.2 | 16.0 | 19.9 | 0.1 | 3.3 | 4.2 | 0.7 | 1.4 | 4.1 | 0.0 | 0.0 | 0.0 | 78.2 | 156 | 26 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 573.0 | 0.0 | 0.0 | 0.0 | 0.0 | 573 | 95 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
Dietary Fiber (g) | 0.4 | 0.0 | 1.9 | 2.0 | 0.6 | 4.9 | 9.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 21 | 4 |
Folate (mcg) | 3.9 | 0.0 | 20.9 | 11.9 | 14.4 | 61.7 | 249.5 | 0.2 | 1.4 | 0.0 | 2.9 | 0.0 | 86.4 | 0.0 | 0.0 | 0.1 | 261.3 | 714 | 119 |
Folate, DFE (mcg) | 3.9 | 0.0 | 20.9 | 11.9 | 14.4 | 61.7 | 249.5 | 0.2 | 1.4 | 0.0 | 2.9 | 0.0 | 86.4 | 0.0 | 0.0 | 0.1 | 442.7 | 896 | 149 |
Folate, food (mcg) | 3.9 | 0.0 | 20.9 | 11.9 | 14.4 | 61.7 | 249.5 | 0.2 | 1.4 | 0.0 | 2.9 | 0.0 | 86.4 | 0.0 | 0.0 | 0.1 | 1.9 | 455 | 76 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 259.4 | 259 | 43 |
Fructose | n/a | n/a | 1.4 | 1.3 | 0.2 | 5.6 | 0.6 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 9 | 2 |
Galactose | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 2.2 | 1.4 | 0.2 | 5.1 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 9 | 2 |
Glutamic acid (g) | 0.5 | 0.0 | 0.3 | 0.2 | 0.0 | 1.8 | 0.8 | n/a | n/a | n/a | n/a | n/a | 10.9 | 0.0 | 0.0 | 0.0 | 1.4 | 16 | 3 |
Glycine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 3.6 | 0.0 | 0.0 | 0.0 | 0.4 | 4 | 1 |
Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
Iron (mg) | 0.2 | 0.1 | 0.2 | 0.4 | 0.1 | 1.1 | 2.3 | 0.1 | 0.9 | 0.0 | 1.3 | 0.2 | 1.0 | 0.1 | 0.0 | 0.0 | 6.0 | 14 | 2 |
Isoleucine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 2.9 | 0.0 | 0.0 | 0.0 | 0.3 | 4 | 1 |
Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Leucine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 5.3 | 0.0 | 0.0 | 0.0 | 0.7 | 7 | 1 |
Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 5.9 | 0.0 | 0.0 | 0.0 | 0.2 | 7 | 1 |
Magnesium (mg) | 3.3 | 0.0 | 11.0 | 11.9 | 4.4 | 45.2 | 161.6 | 0.1 | 2.2 | 0.0 | 2.3 | 1.1 | 100.0 | 0.0 | 0.0 | 0.1 | 13.3 | 357 | 59 |
Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.5 | 2.8 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 5 | 1 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 1.8 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
Monounsaturated Fat (g) | 0.0 | 6.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 9.8 | 0.0 | 0.0 | 0.1 | 17 | 3 |
Niacin (mg) | 0.2 | 0.0 | 0.1 | 0.6 | 0.1 | 2.4 | 2.8 | 0.0 | 0.1 | 0.0 | 0.1 | 1.6 | 8.1 | 0.0 | 0.0 | 0.0 | 6.7 | 23 | 4 |
Pantothenic acid (mg) | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.4 | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 0.4 | 3 | 1 |
Phenylalanine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | 2.7 | 0.0 | 0.0 | 0.0 | 0.4 | 4 | 1 |
Phosphorus (mg) | 16.2 | 0.0 | 31.9 | 23.8 | 9.6 | 98.7 | 178.6 | 0.1 | 10.2 | 0.0 | 2.1 | 34.0 | 1,109.6 | 0.0 | 0.0 | 0.1 | 112.1 | 1,627 | 271 |
Phytosterols | n/a | 19.9 | 16.5 | 10.7 | 2.4 | 28.8 | 68.0 | n/a | n/a | n/a | 1.7 | n/a | n/a | 29.8 | 0.0 | n/a | n/a | 178 | 30 |
Polyunsaturated Fat (g) | 0.1 | 0.9 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 1.4 | 0.0 | 0.0 | 0.2 | 4 | 1 |
Potassium (mg) | 16.0 | 0.1 | 160.6 | 208.3 | 104.0 | 974.2 | 859.1 | 0.6 | 136.0 | 0.1 | 8.5 | 97.5 | 513.9 | 0.1 | 0.4 | 1.7 | 25.7 | 3,107 | 518 |
Proline (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 2.8 | 0.0 | 0.0 | 0.0 | 0.5 | 4 | 1 |
Protein (g) | 1.5 | 0.0 | 1.2 | 1.0 | 0.3 | 3.6 | 5.7 | 0.0 | 0.0 | 0.0 | 0.1 | 2.3 | 61.9 | 0.0 | 0.0 | 0.0 | 7.4 | 85 | 14 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 245.6 | 0.0 | 0.0 | 0.0 | 0.0 | 246 | 41 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Saturated Fat (g) | 0.0 | 1.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 1.9 | 0.0 | 0.0 | 0.1 | 4 | 1 |
Selenium (mcg) | 5.1 | 0.0 | 0.6 | 0.0 | 0.2 | 0.0 | 2.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 134.6 | 0.0 | 0.0 | 0.0 | 35.3 | 178 | 30 |
Serine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 2.5 | 0.0 | 0.0 | 0.0 | 0.4 | 3 | 1 |
Sodium (mg) | 0.3 | 0.2 | 4.4 | 3.6 | 32.0 | 20.6 | 22.7 | 0.0 | 166.6 | 0.0 | 0.6 | 34.0 | 2,573.9 | 0.3 | 1,744.1 | 31.1 | 9.5 | 4,644 | 774 |
Starch | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 70.1 | 71 | 12 |
Sucrose | n/a | n/a | 1.1 | 0.1 | 0.0 | 0.0 | 1.1 | n/a | n/a | 4.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 7 | 1 |
Sugar (g) | 0.0 | 0.0 | 4.7 | 2.9 | 0.7 | 10.8 | 3.4 | n/a | 1.7 | 4.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29 | 5 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 2 | 0 |
Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 2.5 | 0.0 | 0.0 | 0.0 | 0.3 | 3 | 1 |
Tocopherol, alpha (mg) | 0.0 | 1.3 | 0.0 | 0.4 | 0.1 | 2.2 | 1.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 6.0 | 1.9 | 0.0 | 0.0 | 0.0 | 13 | 2 |
Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.1 | n/a | n/a | 0.2 | 1 | 0 |
Total Fat (g) | 0.1 | 9.0 | 0.1 | 0.2 | 0.1 | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 4.6 | 13.5 | 0.0 | 0.0 | 0.9 | 30 | 5 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | 2.3 | 0.0 | 0.0 | 0.0 | 0.2 | 3 | 0 |
Valine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 2.9 | 0.0 | 0.0 | 0.0 | 0.5 | 4 | 1 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 2.2 | 440.3 | 179.6 | 3,424.2 | 1,063.2 | 7.4 | 13.4 | 0.0 | 39.9 | 0.0 | 818.5 | 0.0 | 0.0 | 1.9 | 0.0 | 5,991 | 998 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 21.4 | 8.8 | 172.6 | 53.9 | 0.4 | 0.9 | 0.0 | 2.0 | 0.0 | 245.6 | 0.0 | 0.0 | 0.1 | 0.0 | 506 | 84 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 8.1 | 95.7 | 1.2 | 56.3 | 59.8 | 0.1 | 2.2 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 225 | 37 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.1 | 0.0 | 0.0 | n/a | 0.0 | 9 | 2 |
Water (g) | 1.8 | 0.0 | 98.0 | 111.7 | 38.2 | 388.5 | 255.6 | 0.0 | 13.4 | 0.0 | 0.1 | 108.9 | 377.5 | 0.0 | 0.0 | 1.1 | 8.0 | 1,403 | 234 |
Zinc (mg) | 0.1 | 0.0 | 0.2 | 0.2 | 0.1 | 0.7 | 1.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 4.4 | 0.0 | 0.0 | 0.0 | 1.4 | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.