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Nutritional Facts: Spicy Popcorn

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (45g)
habaneros
2 tablespoons (27g)
vegetable oil
1/2 cup (4g)
popcorn
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.0 0 0
Ash (g) 0.3 0.0 0.1 0 0
Aspartic acid (g) 0.1 0.0 0.0 0 0
Caffeine (mg) 0.0 0.0 0.0 0 0
Calcium (mg) 8.1 0.0 0.3 8 4
Calories 18.0 240.4 15.5 274 137
Calories (kj) 75.2 1,006.1 64.8 1,146 573
Carbohydrates (g) 4.3 0.0 3.1 7 4
Cholesterol (mg) 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.0 0.0 0 0
Cystine (g) 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.7 0.0 0.6 1 1
Folate (mcg) 10.4 0.0 1.2 12 6
Folate, DFE (mcg) 10.4 0.0 1.2 12 6
Folate, food (mcg) 10.4 0.0 1.2 12 6
Folic acid (mcg) 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 0 0
Galactose n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 0 0
Glutamic acid (g) 0.1 0.0 0.1 0 0
Glycine (g) 0.0 0.0 0.0 0 0
Histidine (g) 0.0 0.0 0.0 0 0
Iron (mg) 0.5 0.0 0.1 1 0
Isoleucine (g) 0.0 0.0 0.0 0 0
Lactose n/a n/a 0.0 0 0
Leucine (g) 0.0 0.0 0.1 0 0
Lysine (g) 0.0 0.0 0.0 0 0
Magnesium (mg) 11.3 0.0 5.8 17 9
Maltose n/a n/a 0.0 0 0
Manganese (mg) 0.1 n/a 0.0 0 0
Methionine (g) 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 7.5 0.0 8 4
Niacin (mg) 0.4 0.0 0.1 1 0
Pantothenic acid (mg) 0.0 0.0 0.0 0 0
Phenylalanine (g) 0.0 0.0 0.0 0 0
Phosphorus (mg) 20.7 0.0 14.3 35 18
Phytosterols n/a 263.3 n/a 263 132
Polyunsaturated Fat (g) 0.0 14.9 0.1 15 7
Potassium (mg) 153.0 0.0 13.2 166 83
Proline (g) 0.0 0.0 0.0 0 0
Protein (g) 0.9 0.0 0.5 1 1
Retinol (mcg) 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.0 3.5 0.0 4 2
Selenium (mcg) 0.2 0.0 0.0 0 0
Serine (g) 0.0 0.0 0.0 0 0
Sodium (mg) 3.2 0.0 0.3 3 2
Starch n/a n/a 2.2 2 1
Sucrose n/a n/a 0.0 0 0
Sugar (g) 2.3 0.0 0.0 2 1
Theobromine (mg) 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.3 3.9 0.0 4 2
Total Fat (g) 0.1 27.2 0.2 27 14
Trans-monoenoic Fat n/a 0.0 n/a 0 0
TransFatty acids n/a 0.1 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 0 0
Valine (g) 0.0 0.0 0.0 0 0
Vitamin A, IU (IU) 530.6 0.0 7.8 538 269
Vitamin A, RAE (mcg) 26.6 0.0 0.4 27 13
Vitamin B-12 (mcg) 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0 0
Vitamin C (mg) 109.1 0.0 0.0 109 55
Vitamin D (IU) 0.0 0.0 0.0 0 0
Water (g) 39.5 0.0 0.1 40 20
Zinc (mg) 0.1 0.0 0.1 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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