Nutritional Facts: Asian-Style Barbecue Pork Chops and Succotash

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (740g)
boneless pork chops
1 teaspoon (0g)
Chinese five spice powder
1 tablespoon (0g)
McCormick grill seasoning
1/4 cup (55g)
vegetable oil
1/2 cup (128g)
hoisin sauce
1 (119g)
red bell peppers
3 (9g)
garlic cloves
10 ounces (284g)
frozen corn
1 cup (98g)
snow peas
4 (60g)
scallions
2 teaspoons (9g)
hot pepper sauce
Total 1 serving
Alanine (g) 9.4 n/a n/a 0.0 n/a 0.0 0.0 0.8 0.1 0.0 0.0 10 3
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 10.6 n/a n/a 0.0 n/a 0.0 0.1 0.3 0.1 0.1 0.0 11 3
Ash (g) 7.2 n/a n/a 0.0 6.4 0.6 0.1 1.4 0.5 0.5 0.7 17 4
Aspartic acid (g) 15.6 n/a n/a 0.0 n/a 0.3 0.0 0.7 0.2 0.1 0.0 17 4
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 51.8 n/a n/a 0.0 41.0 8.3 16.3 11.4 42.1 43.2 0.8 215 54
Calories 1,147.0 n/a n/a 481.8 281.6 36.9 13.4 249.9 41.2 19.2 1.0 2,272 568
Calories (kj) 4,787.8 n/a n/a 2,016.0 1,177.6 153.5 56.1 1,048.0 172.5 81.0 4.3 9,497 2,374
Carbohydrates (g) 0.0 n/a n/a 0.0 56.4 7.2 3.0 59.1 7.4 4.4 0.2 138 34
Cholesterol (mg) 495.8 n/a n/a 0.0 3.8 0.0 0.0 0.0 0.0 0.0 0.0 500 125
Copper (mg) 0.4 n/a n/a 0.0 0.2 0.0 0.0 0.1 0.1 0.0 0.0 1 0
Cystine (g) 1.8 n/a n/a 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.0 2 0
Dietary Fiber (g) 0.0 n/a n/a 0.0 3.6 2.5 0.2 6.8 2.5 1.6 0.0 17 4
Folate (mcg) 0.0 n/a n/a 0.0 29.4 54.7 0.3 102.2 41.2 38.4 0.6 267 67
Folate, DFE (mcg) 0.0 n/a n/a 0.0 29.4 54.7 0.3 102.2 41.2 38.4 0.6 267 67
Folate, food (mcg) 0.0 n/a n/a 0.0 29.4 54.7 0.3 102.2 41.2 38.4 0.6 267 67
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 2.7 n/a n/a n/a n/a n/a 3 1
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a 2 1
Glutamic acid (g) 25.5 n/a n/a 0.0 n/a 0.3 0.1 1.7 0.4 0.2 0.0 28 7
Glycine (g) 7.2 n/a n/a 0.0 n/a 0.0 0.0 0.3 0.1 0.1 0.0 8 2
Histidine (g) 6.9 n/a n/a 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.0 7 2
Hydroxyproline (g) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.7 n/a n/a 0.0 1.3 0.5 0.2 1.2 2.0 0.9 0.0 10 2
Isoleucine (g) 7.8 n/a n/a 0.0 n/a 0.0 0.0 0.3 0.2 0.0 0.0 8 2
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 13.6 n/a n/a 0.0 n/a 0.0 0.0 0.9 0.2 0.1 0.0 15 4
Lysine (g) 14.8 n/a n/a 0.0 n/a 0.0 0.0 0.4 0.2 0.1 0.0 15 4
Magnesium (mg) 192.4 n/a n/a 0.0 30.7 14.3 2.3 51.1 23.5 12.0 0.5 327 82
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 n/a n/a n/a 0.3 0.1 0.2 0.4 0.2 0.1 0.0 1 0
Methionine (g) 4.4 n/a n/a 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.0 5 1
Monounsaturated Fat (g) 22.1 n/a n/a 15.0 1.2 0.0 0.0 0.6 0.0 0.0 0.0 39 10
Niacin (mg) 59.1 n/a n/a 0.0 1.5 1.2 0.1 4.9 0.6 0.3 0.0 68 17
Pantothenic acid (mg) 5.4 n/a n/a 0.0 0.1 0.4 0.1 0.8 0.7 0.0 0.0 7 2
Phenylalanine (g) 6.7 n/a n/a 0.0 n/a 0.1 0.0 0.4 0.1 0.0 0.0 7 2
Phosphorus (mg) 1,672.4 n/a n/a 0.0 48.6 30.9 13.8 196.0 51.9 22.2 1.0 2,037 509
Phytosterols n/a n/a n/a 527.6 n/a n/a n/a n/a n/a n/a n/a 528 132
Polyunsaturated Fat (g) 6.5 n/a n/a 29.8 2.2 0.1 0.0 1.0 0.1 0.0 0.0 40 10
Potassium (mg) 2,760.2 n/a n/a 0.0 152.3 251.1 36.1 596.4 196.0 165.6 13.5 4,171 1,043
Proline (g) 6.4 n/a n/a 0.0 n/a 0.0 0.0 0.8 0.1 0.1 0.0 7 2
Protein (g) 159.5 n/a n/a 0.0 4.2 1.2 0.6 8.6 2.7 1.1 0.0 178 44
Retinol (mcg) 7.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 2
Riboflavin (mg) 1.4 n/a n/a 0.0 0.3 0.1 0.0 0.2 0.1 0.0 0.0 2 1
Saturated Fat (g) 18.1 n/a n/a 7.1 0.7 0.0 0.0 0.3 0.0 0.0 0.0 26 7
Selenium (mcg) 244.9 n/a n/a 0.0 2.3 0.1 1.3 2.0 0.7 0.4 0.0 252 63
Serine (g) 6.9 n/a n/a 0.0 n/a 0.1 0.0 0.4 0.1 0.0 0.0 8 2
Sodium (mg) 355.2 n/a n/a 0.0 2,067.2 4.8 1.5 8.5 3.9 9.6 248.4 2,699 675
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 n/a n/a 0.0 34.9 5.0 0.1 n/a 3.9 1.4 0.1 45 11
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 4.9 n/a n/a 0.0 0.0 0.1 0.0 0.2 0.1 0.0 0.0 5 1
Threonine (g) 7.2 n/a n/a 0.0 n/a 0.0 0.0 0.3 0.1 0.0 0.0 8 2
Tocopherol, alpha (mg) 1.0 n/a n/a 7.8 0.4 1.9 0.0 n/a 0.4 0.3 0.0 12 3
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 51.4 n/a n/a 54.5 4.3 0.4 0.0 2.2 0.2 0.1 0.0 113 28
Trans-monoenoic Fat (g) 0.3 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.5 n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 1.7 n/a n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 2 0
Tyrosine (g) 6.1 n/a n/a 0.0 n/a 0.0 0.0 0.3 0.1 0.0 0.0 7 2
Valine (g) 8.3 n/a n/a 0.0 n/a 0.0 0.0 0.5 0.3 0.0 0.0 9 2
Vitamin A, IU (IU) 29.6 n/a n/a 0.0 7.7 3,725.9 0.8 0.0 1,065.3 598.2 15.2 5,443 1,361
Vitamin A, RAE (mcg) 7.4 n/a n/a 0.0 0.0 186.8 0.0 0.0 52.9 30.0 0.8 278 69
Vitamin B-12 (mcg) 3.9 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin B-6 (mg) 5.4 n/a n/a 0.0 0.1 0.3 0.1 0.5 0.2 0.0 0.0 7 2
Vitamin C (mg) 0.0 n/a n/a 0.0 0.5 152.0 2.8 18.2 58.8 11.3 7.0 251 63
Vitamin D (IU) 133.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 133 33
Water (g) 520.8 n/a n/a 0.0 56.6 109.7 5.3 212.8 87.1 53.9 8.5 1,055 264
Zinc (mg) 11.5 n/a n/a 0.0 0.4 0.3 0.1 1.1 0.3 0.2 0.0 14 3

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