Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (680g) lean ground beef |
1 cup (160g) onions |
1 cup (128g) carrots |
1 cup (101g) celery |
1 1/2 cups (225g) potatoes |
6 cups (1,422g) water |
1/4 cup (60g) ketchup |
8 ounces (229g) tomato sauce |
1/3 cup (61g) barley |
1 (0g) bay leaves |
1 teaspoon (1g) dried basil |
5 (0g) allspice berries |
3 teaspoons (0g) seasoning salt |
3 (18g) beef bouillon cubes |
1/4 teaspoon (1g) black pepper |
Total | 1 serving | |
| Alanine (g) | 8.9 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 10 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 9.2 | 0.2 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 10 | 2 |
| Ash (g) | 6.7 | 0.6 | 1.2 | 0.8 | 2.4 | 1.4 | 2.2 | 4.6 | 1.4 | 0.0 | 0.1 | n/a | n/a | 8.7 | 0.0 | 30 | 5 |
| Aspartic acid (g) | 12.2 | 0.1 | 0.2 | 0.1 | 1.1 | n/a | 0.2 | 0.5 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 15 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 81.6 | 36.8 | 42.2 | 40.4 | 27.0 | 42.7 | 10.8 | 29.7 | 20.2 | 0.5 | 15.7 | n/a | n/a | 10.8 | 2.5 | 361 | 60 |
| Calories | 1,197.5 | 64.0 | 52.5 | 16.2 | 173.3 | 0.0 | 58.2 | 54.9 | 216.9 | 0.2 | 1.6 | n/a | n/a | 42.8 | 1.4 | 1,879 | 313 |
| Calories (kj) | 5,000.9 | 265.6 | 221.4 | 67.7 | 722.3 | 0.0 | 242.4 | 228.6 | 907.4 | 0.8 | 6.8 | n/a | n/a | 179.3 | 6.0 | 7,849 | 1,308 |
| Carbohydrates (g) | 0.0 | 14.9 | 12.3 | 3.0 | 39.3 | 0.0 | 15.1 | 12.3 | 45.0 | 0.0 | 0.3 | n/a | n/a | 4.3 | 0.4 | 147 | 24 |
| Cholesterol (mg) | 442.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.8 | 0.0 | 444 | 74 |
| Copper (mg) | 0.5 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 1.4 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 2.7 | 3.6 | 1.6 | 5.0 | 0.0 | 0.2 | 3.4 | 10.6 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.1 | 28 | 5 |
| Folate (mcg) | 40.8 | 30.4 | 24.3 | 36.4 | 36.0 | 0.0 | 6.0 | 25.1 | 11.6 | 0.1 | 2.2 | n/a | n/a | 5.8 | 0.1 | 219 | 36 |
| Folate, DFE (mcg) | 40.8 | 30.4 | 24.3 | 36.4 | 36.0 | 0.0 | 6.0 | 25.1 | 11.6 | 0.1 | 2.2 | n/a | n/a | 5.8 | 0.1 | 219 | 36 |
| Folate, food (mcg) | 40.8 | 30.4 | 24.3 | 36.4 | 36.0 | 0.0 | 6.0 | 25.1 | 11.6 | 0.1 | 2.2 | n/a | n/a | 5.8 | 0.1 | 219 | 36 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 2.1 | 0.7 | 0.5 | 0.6 | n/a | 5.6 | 3.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 13 | 2 |
| Galactose | n/a | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | 3.2 | 0.8 | 0.6 | 0.7 | n/a | 7.1 | 5.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 18 | 3 |
| Glutamic acid (g) | 20.2 | 0.4 | 0.5 | 0.1 | 0.8 | n/a | 0.7 | 1.5 | 2.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 26 | 4 |
| Glycine (g) | 10.4 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 11 | 2 |
| Histidine (g) | 4.3 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Hydroxyproline (g) | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Iron (mg) | 15.2 | 0.3 | 0.4 | 0.2 | 1.8 | 0.0 | 0.3 | 2.3 | 2.2 | 0.0 | 0.6 | n/a | n/a | 0.2 | 0.1 | 24 | 4 |
| Isoleucine (g) | 6.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 7 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 10.6 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 12 | 2 |
| Lysine (g) | 11.2 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 12 | 2 |
| Magnesium (mg) | 136.1 | 16.0 | 15.4 | 11.1 | 51.8 | 14.2 | 11.4 | 36.6 | 81.5 | 0.1 | 5.0 | n/a | n/a | 9.2 | 1.0 | 389 | 65 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Manganese (mg) | 0.1 | 0.2 | 0.2 | 0.1 | 0.3 | 0.0 | 0.1 | 0.2 | 1.2 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.1 | 3 | 0 |
| Methionine (g) | 3.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 29.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.0 | 31 | 5 |
| Niacin (mg) | 34.5 | 0.2 | 1.3 | 0.3 | 2.4 | 0.0 | 0.9 | 2.2 | 2.8 | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.0 | 45 | 8 |
| Pantothenic acid (mg) | 4.0 | 0.2 | 0.3 | 0.2 | 0.7 | 0.0 | 0.0 | 0.7 | 0.2 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 6 | 1 |
| Phenylalanine (g) | 5.4 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 6 | 1 |
| Phosphorus (mg) | 1,251.9 | 46.4 | 44.8 | 24.2 | 128.3 | 0.0 | 19.8 | 59.4 | 161.8 | 0.1 | 1.9 | n/a | n/a | 57.6 | 0.9 | 1,797 | 300 |
| Phytosterols | n/a | 24.0 | n/a | 6.1 | 11.3 | n/a | 4.2 | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | 0.5 | 47 | 8 |
| Polyunsaturated Fat (g) | 2.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 4 | 1 |
| Potassium (mg) | 2,184.0 | 233.6 | 409.6 | 262.6 | 947.3 | 14.2 | 229.2 | 756.6 | 276.9 | 0.3 | 18.4 | n/a | n/a | 80.3 | 7.6 | 5,421 | 903 |
| Proline (g) | 7.7 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.9 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 9 | 1 |
| Protein (g) | 136.1 | 1.8 | 1.2 | 0.7 | 4.5 | 0.0 | 1.0 | 3.0 | 7.6 | 0.0 | 0.2 | n/a | n/a | 2.9 | 0.1 | 159 | 27 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 1.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 27.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.0 | 29 | 5 |
| Selenium (mcg) | 112.9 | 0.8 | 0.1 | 0.4 | 0.7 | 0.0 | 0.2 | 0.5 | 23.1 | 0.0 | 0.0 | n/a | n/a | 5.0 | 0.0 | 144 | 24 |
| Serine (g) | 5.6 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 6 | 1 |
| Sodium (mg) | 449.1 | 6.4 | 88.3 | 80.8 | 13.5 | 42.7 | 668.4 | 1,197.7 | 7.4 | 0.0 | 0.5 | n/a | n/a | 3,056.8 | 0.1 | 5,612 | 935 |
| Starch | n/a | 0.0 | 1.8 | 0.0 | 34.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 37 | 6 |
| Sucrose | n/a | 1.6 | 4.6 | 0.1 | 0.4 | n/a | 0.0 | 0.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 7 | 1 |
| Sugar (g) | 0.0 | 6.8 | 6.1 | 1.8 | 1.8 | 0.0 | 13.7 | 9.7 | 0.5 | n/a | 0.0 | n/a | n/a | 3.0 | 0.0 | 43 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 5.2 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 6 | 1 |
| Tocopherol, alpha (mg) | 2.2 | 0.0 | 0.8 | 0.3 | 0.0 | 0.0 | 0.9 | 3.2 | 0.3 | n/a | 0.1 | n/a | n/a | 0.4 | 0.0 | 8 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 68.0 | 0.2 | 0.3 | 0.2 | 0.2 | 0.0 | 0.2 | 0.4 | 1.4 | 0.0 | 0.0 | n/a | n/a | 1.6 | 0.0 | 73 | 12 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 4.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Tryptophan (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 4.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Valine (g) | 6.7 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 8 | 1 |
| Vitamin A, IU (IU) | 0.0 | 3.2 | 21,383.7 | 453.5 | 4.5 | 0.0 | 559.8 | 989.7 | 13.5 | 3.7 | 5.2 | n/a | n/a | 0.0 | 3.1 | 23,420 | 3,903 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 1,068.8 | 22.2 | 0.0 | 0.0 | 28.2 | 50.3 | 0.6 | 0.2 | 0.3 | n/a | n/a | 0.0 | 0.2 | 1,171 | 195 |
| Vitamin B-12 (mcg) | 15.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 15 | 3 |
| Vitamin B-6 (mg) | 2.5 | 0.2 | 0.2 | 0.1 | 0.7 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 11.8 | 7.6 | 3.1 | 44.3 | 0.0 | 9.1 | 16.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 92 | 15 |
| Vitamin D (IU) | 27.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 27 | 5 |
| Water (g) | 472.9 | 142.6 | 113.0 | 96.4 | 178.5 | 1,420.6 | 41.5 | 208.3 | 5.8 | 0.0 | 0.1 | n/a | n/a | 0.6 | 0.1 | 2,680 | 447 |
| Zinc (mg) | 32.6 | 0.3 | 0.3 | 0.1 | 0.7 | 0.0 | 0.2 | 0.5 | 1.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 36 | 6 |
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