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Nutritional Facts: All-American Potato Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,362g)
potatoes
1/4 cup (60g)
cider vinegar
2 tablespoons (27g)
olive oil
1 tablespoon (15g)
spicy brown mustard
1/2 teaspoon (1g)
ground black pepper
1 1/2 teaspoons (9g)
salt
3/4 cup (0g)
mayonnaise
1/2 cup (122g)
whole milk
2 medium (80g)
celery ribs
1/2 small (35g)
red onions
Total 1 serving
Alanine (g) 0.8 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 1.3 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 2 0
Ash (g) 14.7 0.1 0.0 0.5 0.1 9.0 n/a 0.8 0.6 0.1 26 2
Aspartic acid (g) 6.4 0.0 0.0 0.1 0.0 0.0 n/a 0.3 0.1 0.0 7 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 163.4 4.2 0.3 8.7 5.1 2.2 n/a 137.9 32.0 8.1 362 30
Calories 1,048.7 12.5 238.7 10.1 2.9 0.0 n/a 74.4 12.8 14.0 1,414 118
Calories (kj) 4,372.0 53.8 998.7 41.7 12.1 0.0 n/a 311.1 53.6 58.1 5,901 492
Carbohydrates (g) 237.9 0.6 0.0 0.8 0.7 0.0 n/a 5.9 2.4 3.3 252 21
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 12.2 0.0 0.0 12 1
Copper (mg) 1.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Cystine (g) 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 30.0 0.0 0.0 0.5 0.3 0.0 n/a 0.0 1.3 0.6 33 3
Folate (mcg) 217.9 0.0 0.0 1.1 0.2 0.0 n/a 6.1 28.8 6.7 261 22
Folate, DFE (mcg) 217.9 0.0 0.0 1.1 0.2 0.0 n/a 6.1 28.8 6.7 261 22
Folate, food (mcg) 217.9 0.0 0.0 1.1 0.2 0.0 n/a 6.1 28.8 6.7 261 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 3.7 0.2 n/a 0.0 0.0 n/a n/a 0.0 0.4 0.5 5 0
Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.5 0.0 1 0
Glucose (dextrose) (g) 4.5 0.1 n/a 0.1 0.0 n/a n/a 0.0 0.4 0.7 6 0
Glutamic acid (g) 4.7 0.0 0.0 0.1 0.0 0.0 n/a 0.8 0.1 0.1 6 0
Glycine (g) 0.8 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 1 0
Histidine (g) 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 10.6 0.1 0.2 0.2 0.1 0.0 n/a 0.0 0.2 0.1 12 1
Isoleucine (g) 0.9 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 1 0
Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 6.2 0.0 0.0 6 1
Leucine (g) 1.3 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.0 2 0
Lysine (g) 1.4 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 2 0
Magnesium (mg) 313.3 3.0 0.0 7.4 2.0 0.1 n/a 12.2 8.8 3.5 350 29
Maltose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Manganese (mg) 2.1 0.1 0.0 0.1 0.1 0.0 n/a 0.0 0.1 0.0 3 0
Methionine (g) 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 19.7 0.4 0.0 0.0 n/a 1.0 0.0 0.0 21 2
Niacin (mg) 14.4 0.0 0.0 0.1 0.0 0.0 n/a 0.1 0.3 0.0 15 1
Pantothenic acid (mg) 4.0 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.2 0.0 5 0
Phenylalanine (g) 1.1 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 1 0
Phosphorus (mg) 776.3 4.8 0.0 15.9 1.8 0.0 n/a 102.5 19.2 10.2 931 78
Phytosterols (mg) 68.1 0.0 59.7 n/a 1.1 0.0 n/a n/a 4.8 5.3 139 12
Polyunsaturated Fat (g) 0.6 0.0 2.8 0.1 0.0 0.0 n/a 0.2 0.1 0.0 4 0
Potassium (mg) 5,734.0 43.6 0.3 20.7 15.3 0.7 n/a 161.0 208.0 51.1 6,235 520
Proline (g) 0.8 0.0 0.0 0.1 0.0 0.0 n/a 0.4 0.0 0.0 1 0
Protein (g) 27.5 0.0 0.0 0.7 0.1 0.0 n/a 3.8 0.6 0.4 33 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 54.9 0.0 0.0 55 5
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 1 0
Saturated Fat (g) 0.4 0.0 3.7 0.0 0.0 0.0 n/a 2.3 0.0 0.0 6 1
Selenium (mcg) 4.1 0.1 0.0 4.9 0.1 0.0 n/a 4.5 0.3 0.2 14 1
Serine (g) 1.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 1 0
Sodium (mg) 81.7 3.0 0.5 170.3 0.2 3,488.2 n/a 52.5 64.0 1.4 3,862 322
Starch (g) 210.3 n/a n/a 0.1 n/a n/a n/a n/a 0.0 0.0 210 18
Sucrose (g) 2.3 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.1 0.3 3 0
Sugar (g) 10.6 0.2 0.0 0.1 0.0 0.0 n/a 6.2 1.5 1.5 20 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 1.1 0.0 0.0 0.1 0.0 0.0 n/a 0.1 0.0 0.0 1 0
Threonine (g) 0.9 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.1 0.0 3.9 0.1 0.0 0.0 n/a 0.1 0.2 0.0 4 0
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.2 0.3 0.1 n/a n/a 0.0 0.0 0.0 1 0
Total Fat (g) 1.2 0.0 27.0 0.6 0.0 0.0 n/a 4.0 0.1 0.0 33 3
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0 0
Tyrosine (g) 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 1 0
Valine (g) 1.4 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 2 0
Vitamin A, IU (IU) 27.2 0.0 0.0 10.7 6.3 0.0 n/a 197.6 359.2 0.7 602 50
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.6 0.3 0.0 n/a 56.1 17.6 0.0 75 6
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.0 0.0 1 0
Vitamin B-6 (mg) 4.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 4 0
Vitamin C (mg) 268.3 0.0 0.0 0.2 0.0 0.0 n/a 0.0 2.5 2.6 274 23
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 62.2 0.0 0.0 62 5
Water (g) 1,080.6 56.1 0.0 12.4 0.1 0.0 n/a 107.5 76.3 31.2 1,364 114
Zinc (mg) 3.9 0.0 0.0 0.1 0.0 0.0 n/a 0.5 0.1 0.1 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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