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    Nutritional Facts: All-American Potato Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 lbs (1,362g)
    potatoes
    1/4 cup (60g)
    cider vinegar
    2 tablespoons (27g)
    olive oil
    1 tablespoon (15g)
    spicy brown mustard
    1/2 teaspoon (1g)
    ground black pepper
    1 1/2 teaspoons (9g)
    salt
    3/4 cup (176g)
    mayonnaise
    1/2 cup (122g)
    whole milk
    2 medium (80g)
    celery ribs
    1/2 small (35g)
    red onions
    Total 1 serving
    Alanine (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.3 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 2 0
    Ash (g) 14.7 0.1 0.0 0.5 0.1 9.0 3.3 0.8 0.6 0.1 29 2
    Aspartic acid (g) 6.4 0.0 0.0 0.1 0.0 0.0 0.1 0.3 0.1 0.0 7 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 163.4 4.2 0.3 8.7 5.1 2.2 24.7 137.9 32.0 8.1 386 32
    Calories 1,048.7 12.5 238.7 10.1 2.9 0.0 687.4 74.4 12.8 14.0 2,101 175
    Calories (kj) 4,372.0 53.8 998.7 41.7 12.1 0.0 2,874.6 311.1 53.6 58.1 8,776 731
    Carbohydrates (g) 237.9 0.6 0.0 0.8 0.7 0.0 42.1 5.9 2.4 3.3 294 24
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 45.8 12.2 0.0 0.0 58 5
    Copper (mg) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Cystine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 30.0 0.0 0.0 0.5 0.3 0.0 0.0 0.0 1.3 0.6 33 3
    Folate (mcg) 217.9 0.0 0.0 1.1 0.2 0.0 10.6 6.1 28.8 6.7 271 23
    Folate, DFE (mcg) 217.9 0.0 0.0 1.1 0.2 0.0 10.6 6.1 28.8 6.7 271 23
    Folate, food (mcg) 217.9 0.0 0.0 1.1 0.2 0.0 10.6 6.1 28.8 6.7 271 23
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 3.7 0.2 n/a 0.0 0.0 n/a n/a 0.0 0.4 0.5 5 0
    Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.5 0.0 1 0
    Glucose (dextrose) (g) 4.5 0.1 n/a 0.1 0.0 n/a n/a 0.0 0.4 0.7 6 0
    Glutamic acid (g) 4.7 0.0 0.0 0.1 0.0 0.0 0.2 0.8 0.1 0.1 6 0
    Glycine (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
    Histidine (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
    Hydroxyproline n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 10.6 0.1 0.2 0.2 0.1 0.0 0.4 0.0 0.2 0.1 12 1
    Isoleucine (g) 0.9 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 1 0
    Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 6.2 0.0 0.0 6 1
    Leucine (g) 1.3 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.0 2 0
    Lysine (g) 1.4 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 2 0
    Magnesium (mg) 313.3 3.0 0.0 7.4 2.0 0.1 3.5 12.2 8.8 3.5 354 29
    Maltose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Manganese (mg) 2.1 0.1 0.0 0.1 0.1 0.0 0.2 0.0 0.1 0.0 3 0
    Methionine (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.0 0.0 19.7 0.4 0.0 0.0 15.9 1.0 0.0 0.0 37 3
    Niacin (mg) 14.4 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.3 0.0 15 1
    Pantothenic acid (mg) 4.0 0.0 0.0 0.0 0.0 0.0 0.4 0.5 0.2 0.0 5 0
    Phenylalanine (g) 1.1 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 1 0
    Phosphorus (mg) 776.3 4.8 0.0 15.9 1.8 0.0 45.8 102.5 19.2 10.2 976 81
    Phytosterols (mg) 68.1 0.0 59.7 n/a 1.1 0.0 171.0 n/a 4.8 5.3 310 26
    Polyunsaturated Fat (g) 0.6 0.0 2.8 0.1 0.0 0.0 31.7 0.2 0.1 0.0 36 3
    Potassium (mg) 5,734.0 43.6 0.3 20.7 15.3 0.7 15.9 161.0 208.0 51.1 6,251 521
    Proline (g) 0.8 0.0 0.0 0.1 0.0 0.0 0.1 0.4 0.0 0.0 1 0
    Protein (g) 27.5 0.0 0.0 0.7 0.1 0.0 1.6 3.8 0.6 0.4 35 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 21.2 54.9 0.0 0.0 76 6
    Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 1 0
    Saturated Fat (g) 0.4 0.0 3.7 0.0 0.0 0.0 8.6 2.3 0.0 0.0 15 1
    Selenium (mcg) 4.1 0.1 0.0 4.9 0.1 0.0 2.8 4.5 0.3 0.2 17 1
    Serine (g) 1.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 1 0
    Sodium (mg) 81.7 3.0 0.5 170.3 0.2 3,488.2 1,253.1 52.5 64.0 1.4 5,115 426
    Starch (g) 210.3 n/a n/a 0.1 n/a n/a n/a n/a 0.0 0.0 210 18
    Sucrose (g) 2.3 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.1 0.3 3 0
    Sugar (g) 10.6 0.2 0.0 0.1 0.0 0.0 11.3 6.2 1.5 1.5 31 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.1 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 1 0
    Threonine (g) 0.9 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 1 0
    Tocopherol, alpha (mg) 0.1 0.0 3.9 0.1 0.0 0.0 3.6 0.1 0.2 0.0 8 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.4 0.0 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 2.5 0.0 0.0 0.0 3 0
    Tocopherol, gamma (mg) 0.0 n/a 0.2 0.3 0.1 n/a 23.6 0.0 0.0 0.0 24 2
    Total Fat (g) 1.2 0.0 27.0 0.6 0.0 0.0 58.9 4.0 0.1 0.0 92 8
    Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
    Tyrosine (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 1 0
    Valine (g) 1.4 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 2 0
    Vitamin A, IU (IU) 27.2 0.0 0.0 10.7 6.3 0.0 387.8 197.6 359.2 0.7 989 82
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.6 0.3 0.0 37.0 56.1 17.6 0.0 112 9
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.5 0.0 0.0 1 0
    Vitamin B-6 (mg) 4.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 4 0
    Vitamin C (mg) 268.3 0.0 0.0 0.2 0.0 0.0 0.0 0.0 2.5 2.6 274 23
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 7.1 62.2 0.0 0.0 69 6
    Water (g) 1,080.6 56.1 0.0 12.4 0.1 0.0 70.3 107.5 76.3 31.2 1,435 120
    Zinc (mg) 3.9 0.0 0.0 0.1 0.0 0.0 0.3 0.5 0.1 0.1 5 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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