Nutritional Facts: Duck With Dried Cherries and Rosemary

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (0g)
dried cherries
1/2 cup (118g)
dry red wine
1 tablespoon (2g)
fresh rosemary
2 tablespoons (0g)
raspberry vinegar
2 teaspoons (4g)
fresh ginger
1/8 teaspoon (1g)
sugar
2 teaspoons (9g)
olive oil
24 ounces (680g)
boneless duck breast halves
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
fresh ground black pepper
1 to taste (0g)
rosemary sprigs
Total 1 serving
Alanine n/a n/a 0.0 n/a 0.0 n/a 0.0 8.6 0.0 0.0 n/a 9 2
Alcohol n/a 12.5 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 12 3
Arginine n/a n/a 0.0 n/a 0.0 n/a 0.0 8.6 0.0 0.0 n/a 9 2
Ash n/a 0.3 0.0 n/a 0.0 0.0 0.0 9.0 1.5 0.0 n/a 11 3
Aspartic acid n/a n/a 0.0 n/a 0.0 n/a 0.0 13.2 0.0 0.0 n/a 13 3
Caffeine n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium n/a 9.4 5.4 n/a 0.6 0.0 0.1 20.4 0.4 2.5 n/a 39 10
Calories n/a 100.0 2.2 n/a 3.2 2.0 79.6 836.9 0.0 1.4 n/a 1,025 256
Calories (kj) n/a 418.7 9.3 n/a 13.3 8.5 332.9 3,504.0 0.0 6.0 n/a 4,293 1,073
Carbohydrates n/a 3.1 0.4 n/a 0.7 0.5 0.0 0.0 0.0 0.4 n/a 5 1
Cholesterol n/a 0.0 0.0 n/a 0.0 0.0 0.0 523.9 0.0 0.0 n/a 524 131
Copper n/a 0.0 0.0 n/a 0.0 0.0 0.0 2.2 0.0 0.0 n/a 2 1
Cystine n/a n/a 0.0 n/a 0.0 n/a 0.0 2.1 0.0 0.0 n/a 2 1
Dietary Fiber n/a 0.0 0.2 n/a 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Folate n/a 1.2 1.9 n/a 0.4 0.0 0.0 170.1 0.0 0.1 n/a 174 43
Folate, DFE n/a 1.2 1.9 n/a 0.4 0.0 0.0 170.1 0.0 0.1 n/a 174 43
Folate, food n/a 1.2 1.9 n/a 0.4 0.0 0.0 170.1 0.0 0.1 n/a 174 43
Folic acid n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glutamic acid n/a n/a 0.0 n/a 0.0 n/a 0.0 21.1 0.0 0.0 n/a 21 5
Glycine n/a n/a 0.0 n/a 0.0 n/a 0.0 7.6 0.0 0.0 n/a 8 2
Histidine n/a n/a 0.0 n/a 0.0 n/a 0.0 3.6 0.0 0.0 n/a 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron n/a 0.5 0.1 n/a 0.0 0.0 0.1 30.7 0.0 0.1 n/a 31 8
Isoleucine n/a n/a 0.0 n/a 0.0 n/a 0.0 6.9 0.0 0.0 n/a 7 2
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine n/a n/a 0.0 n/a 0.0 n/a 0.0 11.4 0.0 0.0 n/a 11 3
Lysine n/a n/a 0.0 n/a 0.0 n/a 0.0 11.6 0.0 0.0 n/a 12 3
Magnesium n/a 14.1 1.5 n/a 1.7 0.0 0.0 149.7 0.0 1.0 n/a 168 42
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese n/a 0.2 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0 0
Methionine n/a n/a 0.0 n/a 0.0 n/a 0.0 3.7 0.0 0.0 n/a 4 1
Monounsaturated Fat n/a 0.0 0.0 n/a 0.0 0.0 6.6 8.2 0.0 0.0 n/a 15 4
Niacin n/a 0.3 0.0 n/a 0.0 0.0 0.0 23.4 0.0 0.0 n/a 24 6
Pantothenic acid n/a 0.0 0.0 n/a 0.0 0.0 0.0 5.2 0.0 0.0 n/a 5 1
Phenylalanine n/a n/a 0.0 n/a 0.0 n/a 0.0 5.7 0.0 0.0 n/a 6 1
Phosphorus n/a 27.0 1.1 n/a 1.4 0.0 0.0 1,265.5 0.0 0.9 n/a 1,296 324
Phytosterols n/a n/a 0.7 n/a 0.6 n/a 19.9 n/a 0.0 0.5 n/a 22 5
Polyunsaturated Fat n/a 0.0 0.0 n/a 0.0 0.0 0.9 3.9 0.0 0.0 n/a 5 1
Potassium n/a 149.4 11.4 n/a 16.6 0.0 0.1 1,823.4 0.1 7.6 n/a 2,009 502
Proline n/a n/a 0.0 n/a 0.0 n/a 0.0 6.6 0.0 0.0 n/a 7 2
Protein n/a 0.1 0.1 n/a 0.1 0.0 0.0 135.1 0.0 0.1 n/a 135 34
Retinol n/a 0.0 0.0 n/a 0.0 0.0 0.0 108.9 0.0 0.0 n/a 109 27
Riboflavin n/a 0.0 0.0 n/a 0.0 0.0 0.0 2.1 0.0 0.0 n/a 2 1
Saturated Fat n/a 0.0 0.0 n/a 0.0 0.0 1.2 9.0 0.0 0.0 n/a 10 3
Selenium n/a 0.2 n/a n/a 0.0 0.0 0.0 94.6 0.0 0.0 n/a 95 24
Serine n/a n/a 0.0 n/a 0.0 n/a 0.0 5.8 0.0 0.0 n/a 6 1
Sodium n/a 4.7 0.4 n/a 0.5 0.0 0.2 387.8 581.4 0.1 n/a 975 244
Sucrose n/a n/a n/a n/a n/a 0.5 n/a n/a n/a 0.0 n/a 1 0
Sugar n/a 0.7 n/a n/a 0.1 0.5 0.0 n/a 0.0 0.0 n/a 1 0
Theobromine n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin n/a 0.0 0.0 n/a 0.0 0.0 0.0 2.8 0.0 0.0 n/a 3 1
Threonine n/a n/a 0.0 n/a 0.0 n/a 0.0 5.8 0.0 0.0 n/a 6 1
Tocopherol, alpha n/a 0.0 n/a n/a 0.0 0.0 1.3 n/a 0.0 0.0 n/a 1 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0 0
Total Fat n/a 0.0 0.1 n/a 0.0 0.0 9.0 28.9 0.0 0.0 n/a 38 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a n/a 0.0 n/a 0.0 n/a 0.0 1.9 0.0 0.0 n/a 2 0
Tyrosine n/a n/a 0.0 n/a 0.0 n/a 0.0 5.1 0.0 0.0 n/a 5 1
Valine n/a n/a 0.0 n/a 0.0 n/a 0.0 7.1 0.0 0.0 n/a 7 2
Vitamin A, IU n/a 2.4 49.7 n/a 0.0 0.0 0.0 360.6 0.0 3.1 n/a 416 104
Vitamin A, RAE n/a 0.0 2.5 n/a 0.0 0.0 0.0 108.9 0.0 0.2 n/a 111 28
Vitamin B-12 n/a 0.0 0.0 n/a 0.0 0.0 0.0 5.2 0.0 0.0 n/a 5 1
Vitamin B-6 n/a 0.1 0.0 n/a 0.0 0.0 0.0 4.3 0.0 0.0 n/a 4 1
Vitamin C n/a 0.0 0.4 n/a 0.2 0.0 0.0 42.2 0.0 0.0 n/a 43 11
Vitamin D n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Water n/a 101.7 1.2 n/a 3.2 0.0 0.0 513.8 0.0 0.1 n/a 620 155
Zinc n/a 0.2 0.0 n/a 0.0 0.0 0.0 5.0 0.0 0.0 n/a 5 1

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