Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 (110g) sweet onions |
1/2 cup (63g) all-purpose flour |
1 teaspoon (2g) paprika |
1/2 teaspoon (2g) garlic powder |
1/8 teaspoon (0g) cayenne pepper |
1/8 teaspoon (0g) pepper |
1/3 cup (42g) all-purpose flour |
1 tablespoon (8g) cornstarch |
1/2 teaspoon (2g) garlic powder |
1/2 teaspoon (1g) paprika |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) pepper |
7 tablespoons (104g) beer |
1 to taste (0g) oil |
1/4 cup (58g) sour cream |
2 tablespoons (34g) chili sauce |
1/4 teaspoon (1g) ground cumin |
1/8 teaspoon (0g) cayenne pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 2 |
| Arginine (g) | 0.1 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Ash (g) | 0.4 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 1.5 | 0.0 | 0.2 | n/a | 0.5 | 3.2 | 0.0 | 0.0 | 7 | 3 |
| Aspartic acid (g) | 0.1 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 25.3 | 9.4 | 5.3 | 1.2 | 0.3 | 1.3 | 6.2 | 0.2 | 1.2 | 2.6 | 0.4 | 2.5 | 4.2 | n/a | 63.3 | 6.8 | 4.9 | 0.3 | 135 | 68 |
| Calories | 44.0 | 227.5 | 6.5 | 5.1 | 0.7 | 0.7 | 151.5 | 30.5 | 5.1 | 3.2 | 0.0 | 1.4 | 44.7 | n/a | 111.0 | 35.5 | 2.0 | 0.7 | 670 | 335 |
| Calories (kj) | 182.6 | 951.9 | 27.2 | 21.5 | 3.0 | 3.0 | 633.9 | 127.5 | 21.5 | 13.6 | 0.0 | 6.0 | 188.1 | n/a | 465.2 | 148.5 | 8.2 | 3.0 | 2,805 | 1,402 |
| Carbohydrates (g) | 10.3 | 47.7 | 1.2 | 1.1 | 0.1 | 0.2 | 31.8 | 7.3 | 1.1 | 0.6 | 0.0 | 0.4 | 3.7 | n/a | 1.7 | 6.8 | 0.2 | 0.1 | 114 | 57 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 29.9 | 0.0 | 0.0 | 0.0 | 30 | 15 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Cystine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 1.9 | 1.7 | 0.8 | 0.1 | 0.1 | 0.1 | 1.1 | 0.1 | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 2.0 | 0.1 | 0.1 | 9 | 4 |
| Folate (mcg) | 20.9 | 16.3 | 1.1 | 0.7 | 0.2 | 0.0 | 10.8 | 0.0 | 0.7 | 0.6 | 0.0 | 0.1 | 6.2 | n/a | 4.0 | 3.1 | 0.1 | 0.2 | 65 | 33 |
| Folate, DFE (mcg) | 20.9 | 16.3 | 1.1 | 0.7 | 0.2 | 0.0 | 10.8 | 0.0 | 0.7 | 0.6 | 0.0 | 0.1 | 6.2 | n/a | 4.0 | 3.1 | 0.1 | 0.2 | 65 | 33 |
| Folate, food (mcg) | 20.9 | 16.3 | 1.1 | 0.7 | 0.2 | 0.0 | 10.8 | 0.0 | 0.7 | 0.6 | 0.0 | 0.1 | 6.2 | n/a | 4.0 | 3.1 | 0.1 | 0.2 | 65 | 33 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 1.4 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Glutamic acid (g) | 0.3 | 2.2 | 0.1 | 0.1 | n/a | 0.0 | 1.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 4 | 2 |
| Glycine (g) | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.7 | 0.5 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.3 | 0.3 | 0.0 | 3 | 2 |
| Isoleucine (g) | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.0 | n/a | n/a | n/a | 2 | 1 |
| Leucine (g) | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Magnesium (mg) | 11.0 | 13.8 | 4.1 | 1.2 | 0.3 | 0.5 | 9.2 | 0.2 | 1.2 | 2.0 | 0.0 | 1.0 | 6.2 | n/a | 5.8 | 4.1 | 1.9 | 0.3 | 63 | 31 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 1 |
| Methionine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.9 | 0.0 | 0.1 | 0.0 | 3 | 2 |
| Niacin (mg) | 0.1 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | 0.1 | 0.5 | 0.0 | 0.0 | 3 | 2 |
| Pantothenic acid (mg) | 0.1 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Phenylalanine (g) | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 31.9 | 67.5 | 7.2 | 6.4 | 0.7 | 0.5 | 45.0 | 1.0 | 6.4 | 3.6 | 0.0 | 0.9 | 14.6 | n/a | 66.1 | 17.7 | 2.6 | 0.7 | 273 | 136 |
| Phytosterols (mg) | 16.5 | n/a | 4.0 | 0.1 | 0.2 | 0.3 | n/a | n/a | 0.1 | 2.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 0.4 | 0.2 | 24 | 12 |
| Polyunsaturated Fat (g) | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 1 | 1 |
| Potassium (mg) | 160.6 | 66.9 | 52.4 | 18.5 | 4.5 | 3.8 | 44.5 | 0.2 | 18.5 | 26.2 | 0.1 | 7.6 | 28.1 | n/a | 81.1 | 126.3 | 9.4 | 4.5 | 653 | 327 |
| Proline (g) | 0.0 | 0.7 | 0.1 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 2 | 1 |
| Protein (g) | 1.2 | 6.5 | 0.3 | 0.3 | 0.0 | 0.0 | 4.3 | 0.0 | 0.3 | 0.2 | 0.0 | 0.1 | 0.5 | n/a | 1.2 | 0.9 | 0.1 | 0.0 | 16 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 100.1 | 0.0 | 0.0 | 0.0 | 100 | 50 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6.6 | 0.0 | 0.0 | 0.0 | 7 | 3 |
| Selenium (mcg) | 0.6 | 21.2 | 0.1 | 0.4 | 0.0 | 0.0 | 14.1 | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | 0.6 | n/a | 1.5 | 0.4 | 0.0 | 0.0 | 40 | 20 |
| Serine (g) | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Sodium (mg) | 4.4 | 1.3 | 1.6 | 0.9 | 0.1 | 0.1 | 0.8 | 0.7 | 0.9 | 0.8 | 581.4 | 0.1 | 4.2 | n/a | 46.0 | 456.7 | 0.9 | 0.1 | 1,101 | 550 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 1 |
| Sugar (g) | 4.7 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2.0 | 3.6 | 0.0 | 0.0 | 11 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.7 | 0.0 | 0.1 | 2 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.1 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 11.3 | 0.1 | 0.1 | 0.0 | 13 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Valine (g) | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 2.2 | 0.0 | 1,132.8 | 0.0 | 93.6 | 1.6 | 0.0 | 0.0 | 0.0 | 566.4 | 0.0 | 3.1 | 0.0 | n/a | 358.2 | 232.1 | 6.7 | 93.6 | 2,490 | 1,245 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 56.6 | 0.0 | 4.7 | 0.1 | 0.0 | 0.0 | 0.0 | 28.3 | 0.0 | 0.2 | 0.0 | n/a | 101.2 | 11.6 | 0.3 | 4.7 | 208 | 104 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 8.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 5.5 | 0.0 | 0.2 | 15 | 7 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8.1 | 0.0 | 0.0 | 0.0 | 8 | 4 |
| Water (g) | 98.0 | 7.5 | 0.3 | 0.1 | 0.0 | 0.0 | 5.0 | 0.7 | 0.1 | 0.1 | 0.0 | 0.1 | 95.6 | n/a | 42.8 | 23.2 | 0.0 | 0.0 | 273 | 137 |
| Zinc (mg) | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 1 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.