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Nutritional Facts: Bean and Salsa Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  30 ounces (614g)
black beans
1 1/2 cups (0g)
vegetable broth
1 cup (259g)
chunky salsa
1 teaspoon (2g)
ground cumin
4 tablespoons (48g)
sour cream
2 tablespoons (12g)
green onions
Total 1 serving
Alanine (g) 2.3 n/a n/a n/a 0.0 0.0 2 1
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.4 n/a n/a n/a 0.0 0.0 3 1
Ash (g) 7.1 n/a 5.6 0.2 0.4 0.1 13 3
Aspartic acid (g) 6.6 n/a n/a n/a 0.1 0.0 7 2
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 165.9 n/a 69.9 19.6 52.8 8.6 317 79
Calories 810.9 n/a 69.9 7.9 92.6 3.8 985 246
Calories (kj) 3,390.9 n/a 297.9 32.9 388.3 16.2 4,126 1,032
Carbohydrates (g) 145.6 n/a 16.2 0.9 1.4 0.9 165 41
Cholesterol (mg) 0.0 n/a 0.0 0.0 25.0 0.0 25 6
Copper (mg) 1.3 n/a 0.3 0.0 0.0 0.0 2 0
Cystine (g) 0.6 n/a n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 53.4 n/a 4.1 0.2 0.0 0.3 58 15
Folate (mcg) 915.3 n/a 10.4 0.2 3.4 7.7 937 234
Folate, DFE (mcg) 915.3 n/a 10.4 0.2 3.4 7.7 937 234
Folate, food (mcg) 915.3 n/a 10.4 0.2 3.4 7.7 937 234
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 8.3 n/a n/a n/a 0.3 0.0 9 2
Glycine (g) 2.1 n/a n/a n/a 0.0 0.0 2 1
Histidine (g) 1.5 n/a n/a n/a 0.0 0.0 2 0
Iron (mg) 12.9 n/a 1.2 1.4 0.1 0.2 16 4
Isoleucine (g) 2.4 n/a n/a n/a 0.1 0.0 2 1
Lactose n/a n/a n/a n/a 1.7 n/a 2 0
Leucine (g) 4.3 n/a n/a n/a 0.1 0.0 4 1
Lysine (g) 3.7 n/a n/a n/a 0.1 0.0 4 1
Magnesium (mg) 430.0 n/a 38.9 7.7 4.8 2.4 484 121
Maltose n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 2.7 n/a 0.3 0.1 0.0 0.0 3 1
Methionine (g) 0.8 n/a n/a n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 0.3 n/a 0.1 0.3 2.4 0.0 3 1
Niacin (mg) 3.1 n/a 0.2 0.1 0.1 0.1 4 1
Pantothenic acid (mg) 1.5 n/a 0.0 n/a 0.2 0.0 2 0
Phenylalanine (g) 2.9 n/a n/a n/a 0.1 0.0 3 1
Phosphorus (mg) 860.0 n/a 80.3 10.5 55.2 4.4 1,010 253
Phytosterols n/a n/a n/a 1.4 n/a n/a 1 0
Polyunsaturated Fat (g) 1.4 n/a 0.3 0.1 0.4 0.0 2 1
Potassium (mg) 2,180.7 n/a 769.2 37.5 67.7 33.1 3,088 772
Proline (g) 2.3 n/a n/a n/a 0.1 0.0 2 1
Protein (g) 54.4 n/a 4.0 0.4 1.0 0.2 60 15
Retinol (mcg) 0.0 n/a 0.0 0.0 83.5 0.0 84 21
Riboflavin (mg) 0.4 n/a 0.1 0.0 0.1 0.0 1 0
Saturated Fat (g) 0.9 n/a 0.1 0.0 5.5 0.0 6 2
Selenium (mcg) 7.4 n/a 2.3 0.1 1.2 0.1 11 3
Serine (g) 3.0 n/a n/a n/a 0.1 0.0 3 1
Sodium (mg) 6.1 n/a 1,554.0 3.5 38.4 1.9 1,604 401
Starch n/a n/a 4.1 n/a 0.0 n/a 4 1
Sucrose n/a n/a n/a n/a 0.0 n/a 0 0
Sugar n/a n/a 7.9 0.0 1.7 0.3 10 2
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.5 n/a 0.1 0.0 0.0 0.0 2 0
Threonine (g) 2.3 n/a n/a n/a 0.1 0.0 2 1
Tocopherol, alpha n/a n/a 3.1 0.1 0.2 0.1 3 1
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 3.3 n/a 0.4 0.5 9.5 0.0 14 3
Tryptophan (g) 0.6 n/a n/a n/a 0.0 0.0 1 0
Tyrosine (g) 1.5 n/a n/a n/a 0.1 0.0 2 0
Valine (g) 2.9 n/a n/a n/a 0.1 0.0 3 1
Vitamin A, IU (IU) 36.9 n/a 756.3 26.7 299.0 119.6 1,238 310
Vitamin A, RAE (mcg) 0.0 n/a 38.9 1.3 84.5 6.0 131 33
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.1 0.0 0 0
Vitamin B-6 (mg) 0.4 n/a 0.5 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 n/a 4.9 0.2 0.4 2.3 8 2
Vitamin D (IU) 0.0 n/a 0.0 0.0 6.7 0.0 7 2
Water (g) 403.8 n/a 232.8 0.2 35.7 10.8 683 171
Zinc (mg) 6.9 n/a 1.0 0.1 0.2 0.0 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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