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Nutritional Facts: Red Onion Mojo

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (108g)
extra virgin olive oil
2 large (300g)
red onions
1/2 cup (121g)
fresh lime juice
2 cups (32g)
fresh cilantro leaves
Total 1 serving
Alanine (g) 0.0 0.1 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.3 0.0 n/a 0 0
Ash (g) 0.0 1.1 0.4 0.5 2 0
Aspartic acid (g) 0.0 0.3 0.1 n/a 0 0
Beta-sitosterol n/a n/a n/a 0.6 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1.1 69.0 16.9 21.4 108 14
Calories 954.7 120.0 30.3 7.4 1,112 139
Calories (kj) 3,994.9 498.0 125.8 30.4 4,649 581
Campesterol n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 28.0 10.2 1.2 39 5
Cholesterol (mg) 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.1 0.0 0.1 0 0
Cystine (g) 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 5.1 0.5 0.9 6 1
Folate (mcg) 0.0 57.0 12.1 19.8 89 11
Folate, DFE (mcg) 0.0 57.0 12.1 19.8 89 11
Folate, food (mcg) 0.0 57.0 12.1 19.8 89 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose n/a 3.9 0.7 n/a 5 1
Galactose n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 5.9 0.7 n/a 7 1
Glutamic acid (g) 0.0 0.8 0.1 n/a 1 0
Glycine (g) 0.0 0.1 0.0 n/a 0 0
Histidine (g) 0.0 0.0 0.0 n/a 0 0
Iron (mg) 0.6 0.6 0.1 0.6 2 0
Isoleucine (g) 0.0 0.0 0.0 n/a 0 0
Lactose n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.0 0.1 0.0 n/a 0 0
Lysine (g) 0.0 0.1 0.0 n/a 0 0
Magnesium (mg) 0.0 30.0 9.7 8.3 48 6
Maltose n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.4 0.0 0.1 1 0
Methionine (g) 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 78.8 0.0 0.0 0.1 79 10
Niacin (mg) 0.0 0.3 0.2 0.4 1 0
Pantothenic acid (mg) 0.0 0.4 0.1 0.2 1 0
Phenylalanine (g) 0.0 0.1 0.0 n/a 0 0
Phosphorus (mg) 0.0 87.0 16.9 15.4 119 15
Phytosterols (mg) 238.7 45.0 n/a 1.6 285 36
Polyunsaturated Fat (g) 11.4 0.1 0.0 0.0 11 1
Potassium (mg) 1.1 438.0 141.6 166.7 747 93
Proline (g) 0.0 0.0 0.0 n/a 0 0
Protein (g) 0.0 3.3 0.5 0.7 4 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.1 0.0 0.1 0 0
Saturated Fat (g) 14.9 0.1 0.0 0.0 15 2
Selenium (mcg) 0.0 1.5 0.1 0.3 2 0
Serine (g) 0.0 0.1 0.0 n/a 0 0
Sodium (mg) 2.2 12.0 2.4 14.7 31 4
Starch n/a 0.0 0.0 n/a 0 0
Stigmasterol n/a n/a n/a 1.0 1 0
Sucrose n/a 3.0 0.6 n/a 4 0
Sugar (g) 0.0 12.7 2.0 0.3 15 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0 0
Threonine (g) 0.0 0.1 0.0 n/a 0 0
Tocopherol, alpha (mg) 15.5 0.1 0.3 0.8 17 2
Tocopherol, beta (mg) 0.1 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.9 0.0 0.0 n/a 1 0
Total Fat (g) 108.0 0.3 0.1 0.2 109 14
Tryptophan (g) 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0 0
Valine (g) 0.0 0.1 0.0 n/a 0 0
Vitamin A, IU (IU) 0.0 6.0 60.5 2,159.4 2,226 278
Vitamin A, RAE (mcg) 0.0 0.0 2.4 107.8 110 14
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.4 0.0 0.0 0 0
Vitamin C (mg) 0.0 22.2 36.3 8.6 67 8
Vitamin D (IU) 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 267.3 109.9 29.5 407 51
Zinc (mg) 0.0 0.5 0.1 0.2 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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