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Nutritional Facts: Lemon Pudding Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 cups (313g)
flour
4 teaspoons (18g)
baking powder
1 teaspoon (6g)
salt
1 1/2 cups (300g)
sugar
1/2 cup (103g)
shortening
1 cup (244g)
milk
4 (132g)
egg whites
3 1/2 ounces (97g)
lemon pudding mix
1 1/2 teaspoons (6g)
lemon extract
Total 1 serving
Alanine (g) 1.0 n/a 0.0 n/a 0.0 0.3 0.9 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.1 2 0
Arginine (g) 1.3 n/a 0.0 n/a 0.0 0.3 0.9 0.0 n/a 2 0
Ash (g) 1.5 13.2 6.0 0.0 0.0 1.8 0.8 3.1 0.0 26 2
Aspartic acid (g) 1.4 n/a 0.0 n/a 0.0 0.6 1.6 0.0 n/a 4 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 46.9 1,355.0 1.4 3.0 0.0 290.4 9.2 1.9 0.0 1,708 142
Calories 1,137.5 9.4 0.0 1,161.0 906.1 156.2 68.6 367.2 14.9 3,821 318
Calories (kj) 4,759.4 39.2 0.0 4,854.0 3,791.5 653.9 285.1 1,536.8 62.5 15,982 1,332
Carbohydrates (g) 238.5 4.4 0.0 299.9 0.0 11.3 1.0 92.7 0.2 648 54
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 34.2 0.0 0.0 0.0 34 3
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.7 n/a 0.0 n/a 0.0 0.1 0.4 0.0 n/a 1 0
Dietary Fiber (g) 8.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8 1
Folate (mcg) 571.9 0.0 0.0 0.0 0.0 12.2 5.3 0.0 0.0 589 49
Folate, DFE (mcg) 909.4 0.0 0.0 0.0 0.0 12.2 5.3 0.0 0.0 927 77
Folate, food (mcg) 90.6 0.0 0.0 0.0 0.0 12.2 5.3 0.0 0.0 108 9
Folic acid (mcg) 481.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 481 40
Fructose n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 0.4 n/a n/a 0 0
Glutamic acid (g) 10.9 n/a 0.0 n/a 0.0 1.7 2.0 0.0 n/a 15 1
Glycine (g) 1.2 n/a 0.0 n/a 0.0 0.2 0.5 0.0 n/a 2 0
Histidine (g) 0.7 n/a 0.0 n/a 0.0 0.2 0.4 0.0 n/a 1 0
Iron (mg) 14.5 2.1 0.0 0.2 0.0 0.1 0.1 0.1 0.0 17 1
Isoleucine (g) 1.1 n/a 0.0 n/a 0.0 0.5 0.9 0.0 n/a 2 0
Lactose n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0 0
Leucine (g) 2.2 n/a 0.0 n/a 0.0 0.8 1.3 0.0 n/a 4 0
Lysine (g) 0.7 n/a 0.0 n/a 0.0 0.6 1.1 0.0 n/a 2 0
Magnesium (mg) 68.8 7.2 0.1 0.0 0.0 31.7 14.5 0.0 0.3 123 10
Maltose n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0 0
Manganese (mg) 2.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 0
Methionine (g) 0.6 n/a 0.0 n/a 0.0 0.2 0.5 0.0 n/a 1 0
Monounsaturated Fat (g) 0.3 0.0 0.0 0.0 45.6 2.6 0.0 0.3 n/a 49 4
Niacin (mg) 18.5 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 19 2
Pantothenic acid (mg) 1.4 0.0 0.0 0.0 0.0 0.8 0.3 0.0 0.0 2 0
Phenylalanine (g) 1.6 n/a 0.0 n/a 0.0 0.4 0.9 0.0 n/a 3 0
Phosphorus (mg) 337.5 1,824.9 0.0 0.0 0.0 226.9 19.8 730.5 1.4 3,141 262
Phytosterols n/a n/a 0.0 n/a 205.0 0.0 n/a n/a n/a 205 17
Polyunsaturated Fat (g) 1.3 0.0 0.0 0.0 26.8 0.3 0.0 0.2 n/a 29 2
Potassium (mg) 334.4 0.9 0.5 6.0 0.0 368.4 215.2 7.8 6.2 939 78
Proline (g) 3.7 n/a 0.0 n/a 0.0 0.8 0.6 0.0 n/a 5 0
Protein (g) 32.3 0.0 0.0 0.0 0.0 8.0 14.4 0.0 0.0 55 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 75.6 0.0 0.0 0.0 76 6
Riboflavin (mg) 1.5 0.0 0.0 0.1 0.0 0.4 0.6 0.0 0.0 3 0
Saturated Fat (g) 0.5 0.0 0.0 0.0 25.6 5.6 0.0 0.1 n/a 32 3
Selenium (mcg) 105.9 0.0 0.0 1.8 0.0 4.9 26.4 0.8 n/a 140 12
Serine (g) 1.6 n/a 0.0 n/a 0.0 0.4 1.1 0.0 n/a 3 0
Sodium (mg) 6.3 1,452.3 2,325.5 3.0 0.0 119.6 219.1 1,293.9 0.3 5,420 452
Sucrose n/a n/a n/a 299.4 n/a n/a 0.1 n/a n/a 299 25
Sugar (g) 0.8 0.0 0.0 299.4 0.0 n/a 0.9 n/a n/a 301 25
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 2.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 3 0
Threonine (g) 0.9 n/a 0.0 n/a 0.0 0.4 0.6 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 6.3 n/a 0.0 n/a n/a 6 1
Tocopherol, beta (mg) 0.2 n/a n/a n/a 0.5 n/a n/a n/a n/a 1 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a 15.7 n/a n/a n/a n/a 16 1
Tocopherol, gamma (mg) 1.2 n/a n/a n/a 33.1 n/a n/a n/a n/a 34 3
Total Fat (g) 3.1 0.0 0.0 0.0 102.5 8.9 0.2 0.7 0.0 115 10
Tryptophan (g) 0.4 n/a 0.0 n/a 0.0 0.1 0.2 0.0 n/a 1 0
Tyrosine (g) 1.0 n/a 0.0 n/a 0.0 0.4 0.6 0.0 n/a 2 0
Valine (g) 1.3 n/a 0.0 n/a 0.0 0.5 1.1 0.0 n/a 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 336.7 0.0 0.0 0.0 337 28
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 80.5 0.0 0.0 0.0 81 7
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.9 0.1 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 3.7 0.0 0.0 0.0 4 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Water (g) 37.3 0.7 0.0 0.1 0.0 214.0 115.6 0.7 4.1 372 31
Zinc (mg) 2.2 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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