Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 slice (25g) white bread |
4 tablespoons (54g) walnut oil |
25 g (25g) pecan nuts |
1 tablespoon (16g) balsamic vinegar |
1/2 teaspoon (3g) clear honey |
1/4 teaspoon (1g) Dijon mustard |
1 to taste (8g) salt and black pepper |
2 (460g) pears |
1 tablespoon (15g) lemon juice |
180 g (648g) lettuce leaves |
4 stalks (160g) celery |
250 g (0g) dolcelatte |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.4 | 0.0 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | 1 | 0 |
| Ash (g) | 0.5 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 1.5 | 0.0 | 4.0 | 1.2 | n/a | 8 | 2 |
| Aspartic acid (g) | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.9 | 0.2 | n/a | 2 | 0 |
| Beta-sitosterol | n/a | n/a | 22.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 22 | 6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 37.8 | 0.0 | 17.5 | 4.3 | 0.2 | 0.7 | n/a | 41.4 | 0.9 | 233.3 | 64.0 | n/a | 400 | 100 |
| Calories | 66.5 | 480.9 | 172.8 | 14.1 | 10.6 | 0.8 | n/a | 266.8 | 3.4 | 97.2 | 25.6 | n/a | 1,139 | 285 |
| Calories (kj) | 278.3 | 2,012.3 | 722.3 | 59.0 | 44.5 | 3.5 | n/a | 1,113.2 | 13.9 | 401.8 | 107.2 | n/a | 4,756 | 1,189 |
| Campesterol | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 12.7 | 0.0 | 3.5 | 2.7 | 2.9 | 0.1 | n/a | 71.1 | 1.1 | 18.6 | 4.8 | n/a | 117 | 29 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.2 | 0.1 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.6 | 0.0 | 2.4 | n/a | 0.0 | 0.0 | n/a | 14.3 | 0.0 | 8.4 | 2.6 | n/a | 28 | 7 |
| Folate (mcg) | 27.8 | 0.0 | 5.5 | n/a | 0.1 | 0.1 | n/a | 32.2 | 3.1 | 246.2 | 57.6 | n/a | 372 | 93 |
| Folate, DFE (mcg) | 42.8 | 0.0 | 5.5 | n/a | 0.1 | 0.1 | n/a | 32.2 | 3.1 | 246.2 | 57.6 | n/a | 387 | 97 |
| Folate, food (mcg) | 6.3 | 0.0 | 5.5 | n/a | 0.1 | 0.1 | n/a | 32.2 | 3.1 | 246.2 | 57.6 | n/a | 351 | 88 |
| Folic acid (mcg) | 21.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 22 | 5 |
| Fructose (g) | 0.5 | n/a | 0.0 | 1.2 | 1.4 | 0.0 | n/a | 28.7 | 0.2 | 2.8 | 0.8 | n/a | 36 | 9 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 0.3 | n/a | 0.0 | 1.2 | 1.2 | 0.0 | n/a | 12.7 | 0.2 | 2.3 | 0.9 | n/a | 19 | 5 |
| Glutamic acid (g) | 0.6 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 1.2 | 0.1 | n/a | 3 | 1 |
| Glycine (g) | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.4 | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.9 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 5.6 | 0.3 | n/a | 8 | 2 |
| Isoleucine (g) | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.5 | 0.0 | n/a | 1 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.5 | 0.1 | n/a | 1 | 0 |
| Lysine (g) | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.5 | 0.0 | n/a | 1 | 0 |
| Magnesium (mg) | 5.8 | 0.0 | 30.3 | 1.9 | 0.1 | 0.6 | n/a | 32.2 | 0.9 | 84.2 | 17.6 | n/a | 174 | 43 |
| Maltose (g) | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 1.6 | 0.2 | n/a | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.2 | 12.4 | 10.2 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 23 | 6 |
| Niacin (mg) | 1.1 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 2.4 | 0.5 | n/a | 5 | 1 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.9 | 0.4 | n/a | 2 | 0 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.4 | 0.0 | n/a | 1 | 0 |
| Phosphorus (mg) | 24.8 | 0.0 | 69.3 | 3.0 | 0.1 | 1.3 | n/a | 50.6 | 1.2 | 187.9 | 38.4 | n/a | 377 | 94 |
| Phytosterols (mg) | 0.0 | 95.7 | 25.5 | n/a | n/a | n/a | n/a | 36.8 | n/a | 246.2 | 9.6 | n/a | 414 | 103 |
| Polyunsaturated Fat (g) | 0.3 | 34.4 | 5.4 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.5 | 0.1 | n/a | 41 | 10 |
| Potassium (mg) | 25.0 | 0.0 | 102.5 | 17.9 | 1.8 | 1.7 | n/a | 547.4 | 15.7 | 1,257.1 | 416.0 | n/a | 2,385 | 596 |
| Proline (g) | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.3 | 0.0 | n/a | 1 | 0 |
| Protein (g) | 1.9 | 0.0 | 2.3 | 0.1 | 0.0 | 0.1 | n/a | 1.7 | 0.1 | 8.8 | 1.1 | n/a | 16 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.5 | 0.1 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.2 | 5.0 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 7 | 2 |
| Selenium (mcg) | 4.3 | 0.0 | 1.0 | n/a | 0.0 | 0.4 | n/a | 0.5 | 0.0 | 3.9 | 0.6 | n/a | 11 | 3 |
| Serine (g) | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.3 | 0.0 | n/a | 1 | 0 |
| Sodium (mg) | 127.8 | 0.0 | 0.0 | 3.7 | 0.1 | 14.2 | n/a | 4.6 | 0.2 | 181.4 | 128.0 | n/a | 460 | 115 |
| Starch (g) | 10.2 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 10 | 3 |
| Stigmasterol | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose (g) | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 3.6 | 0.1 | 0.0 | 0.2 | n/a | 5 | 1 |
| Sugar (g) | 1.1 | 0.0 | 1.0 | 2.4 | 2.9 | 0.0 | n/a | 45.1 | 0.4 | 5.1 | 2.9 | n/a | 61 | 15 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.5 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.4 | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.2 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 1.4 | 0.4 | n/a | 3 | 1 |
| Tocopherol, beta | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 6.1 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 2.7 | 0.0 | n/a | 9 | 2 |
| Total Fat (g) | 0.8 | 54.4 | 18.0 | 0.0 | 0.0 | 0.1 | n/a | 0.6 | 0.0 | 1.0 | 0.3 | n/a | 75 | 19 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 0 | 0 |
| Valine (g) | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.5 | 0.0 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 14.0 | 0.0 | 0.0 | 0.9 | n/a | 105.8 | 0.9 | 47,984.4 | 718.4 | n/a | 48,824 | 12,206 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | n/a | 4.6 | 0.0 | 2,397.6 | 35.2 | n/a | 2,438 | 610 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.6 | 0.1 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 19.3 | 5.9 | 59.6 | 5.0 | n/a | 90 | 23 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 9.1 | 0.0 | 0.9 | 12.2 | 0.6 | 1.0 | n/a | 385.1 | 14.1 | 615.5 | 152.7 | n/a | 1,191 | 298 |
| Zinc (mg) | 0.2 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 1.2 | 0.2 | n/a | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.